#peachgang

Squat face on point πŸ˜‚πŸ˜‚πŸ˜‚ looking like a not so hot mess at the moment. Shits going wrong, so we take it out on the iron.
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Squats - 5 x 5 @ 110kg (242lb).
Front Squats - 6 x 5 @ 60Kg.
Pause Squats - 3 x 5 @ 80kg.
RDL - 3 x 12 @ 80kg.
Hip Thrusts - 3 x 12 @ 80kg.
Leg Extension - 3 x 20 @ 50kg.
Stand Leg Curls - 3 x 20 @ 25kg.
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#theirondiva #squat #bench #deadlifts #Lifting #girlswhopowerlift #girlswholift #girlswithmuscle #powerbuilding #fitgirl #fitlife #strength #fitstagram #ChicksThatLift #gwpl #powerliftingchicks #bodybuilding #strengthtraining #strength #fitchick #bootygains #peachgang #glutes #hamstrings #quads

0πŸ’¬

The comeback is always stronger than the setback ✌🏻

3πŸ’¬

If you genuinely like high bar you are definitely the kind to pour the milk first then the cereal, love nickelback, and/or flip your underwear inside out to get another day out of them..that being said, these are new to me and I need to get use to them but like the benefit I'll get out of them. @mp_deadlifts
Squat: 427x6
393x8
376x8

Bench: 247x2x6
217x2x8 as always thank you @heyitscollette for the A1 spot
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#powerlift #powerlifter #quads #fitfam #bench #squat #deadlift #usapowerlifting #USPA #IPF #Inzer #A7 #SBDApparel #Titan #BPI #MuscleTech #usapl #peachgang #thickthighs #fitnessmodel #fitnessaddict #fitchicks #girlswhosquat #girlswhopowerlift #thickthighssavelives #buttstuff #teammeatball #useyourmuscles #squatchamps

10πŸ’¬

340x2 (my last meet max was 341) 4 weeks out! So I’m pretty excited about doubling my old max and doing it as a cat🐈 that @mbslingshot fresh sleeve feeling thooooπŸ™ŒπŸΌπŸ˜ @girlswhopowerlift thanks to my peeps for the hype up❀️@that_hugeasian_guy @nate_harris5 @bartellbarbell @idaliaa81 HAPPY grand opening @usironclub πŸŽ‰

13πŸ’¬

Sometimes you have to have fun too πŸ˜‚

1πŸ’¬

We lift to look hot for St. Lucia. Boom Boom. @alliridd

2πŸ’¬

🌿✨ my happy place

10πŸ’¬

Favorite selfie location β€”> the library bathroom πŸ€·πŸΌβ€β™€οΈ should spend more time in that place now that I think about it πŸ€”

10πŸ’¬

Squats feeling smoother than ever! Did some more High Bar volume. 5x8 w/ 215 and some bench work 5x8 w/ 145. Getting psyched for some birthday squats on Sunday.

#hyperbolictimechamber #anabolictimechamber #rossistrengthsystems #spf #povertysquat #povertybench #powerlifting #gucci #guccigang #squats #smallerbytheday #peachgang πŸ‘ #powerpig 🐷

0πŸ’¬

When your belt politely reminds you you’re fat πŸ˜‚πŸ˜‚πŸ˜‚ I must have worn my belt too low tonight for my deadlifts lol belt left a good bite πŸ’€
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#sqwaats #powerlifting #squats #bigbench #bench #deadlift #usapl #instafitness #gym #trainhard #focus #dedication #strength #powerlifter #girlswhopowerlift #femalepowerlifter #peachgang #slimthicc #natty #strongman #powerlift #tallgirls

1πŸ’¬

And this is how you WORK your way into the πŸ‘gang. I do no less than 600 of these every week. #reversehyper @strengthandfezek #girlswhopowerlift #strengthandfezek #girlswholift #peachgang

7πŸ’¬

Banded days
1)sumo double w/ #625 at the top(495 + 130lbs band tension)
2)speed squats with 425(warmup shown at 365)- for 8x2
3) accessory work- lunges, stir the pot, bridge variations(not shown)
#deadlift #squat #benchpress #lowerbody #notorsodays #sumoboiz #uspa #uspaillinois #powerlifter #training #peachgang #accessorywork #lifting #fitness #bandeddeadlifts #speedsquats #maxeffort #westside #trainer

0πŸ’¬

β€œcome with every wound
and every woman you’ve ever loved
every lie you’ve ever told
and whatever it is that keeps you up at night
every mouth you’ve ever punched in
all the blood you’ve ever tasted
come with every enemy you’ve ever made
and all the family you’ve ever buried
and every dirty thing you’ve ever done
every drink that’s burnt your throat
and every morning you’ve woken
with nothing and no one
come with all your loss
your regrets, sins
memories
black outs
secrets
come with all the rot in your mouth
and that voice like needle hitting record
come with your kind eyes and weeping knuckles
come with all your shame
come with your swollen heart
i’ve never seen anything more beautiful than you.” warsan shire
.
tb w @rykiewolfvisuals

1πŸ’¬

Tried sumo deadlifts out in the first, 405 in that video how does it look?!? 2nd video (top set) 5βœ–οΈ3@78%
@doctor.deadlift any pointers ?
#powerlifting #sumo #feedmefightme #fitness #fitnessmotivation #ilovecake #peachgang #military #militarymuscle #tattedmilitary #militarymuscle #alwaystrying #keeppushing

0πŸ’¬

"Assology 101: use what God gave you to drive it through the ceiling"

Working a lot on form for deadlifts and squats, building it back up from the bottom (pun intended)

I'm 100% greatful for my coach, Bo, who's been kicking my ass all around the gym and dealing with my attitude on the daily.

Of course I also have to plug my amazing preworkout, Surge Extreme, for giving me the energy to push through these seemingly endless reps. Try all the surge products at 20% off using my code Rainey20!! Work hard, play harder guys.

2πŸ’¬

285 1x3, 295 2x3, 300 2x3. My max squat last November was 260. Sixty percent of the time it works every time. @dougstaley.shw @tylertrent21 @93kgofpeef #fatandstrong #fatandpregnant #staleystrengthmethod #igotit #powerlifting #skwats #squats #bodybuilding #bikiniprep #fitchick #peachgang

2πŸ’¬

Tonight’s Dadlifts. Top set 340x4. Before that 2x3x340. This pleases me. It’s a rep PR and an improvement from a couple weeks ago. Warm ups felt like shit but my gym homies helped big time hyping me up. Sometimes that’s all it takes 😊
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- I actually almost threw up on my last rep -
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#sqwaats #powerlifting #squats #bigbench #bench #deadlift #usapl #instafitness #gym #trainhard #focus #dedication #strength #powerlifter #girlswhopowerlift #femalepowerlifter #peachgang #slimthicc #natty #strongman #powerlift #tallgirls

0πŸ’¬

W10S3. What a great squat day working up to small 1RM PB. Then backed off too a new 3RM at 415 before lots of back offs and final pause triple PB shown. #squats #squat #powerbuilding #powerlifting #powerlifter #powerbuilder #progress #lifting #lift #legs #legday #bootyπŸ‘ #bootybuilding #peachgang #bramptonbarbell #neversatisfiedteam #everforward #everforwardapparel #strength #opa #ipf #cpu #83kgboiz #gym #gymrat #guyswholift #guyswithmuscle #muscle #fit #fitness

2πŸ’¬

Reason number 500 of why I hate conventional deadlifts: when your short torso to freakishly long legs ratio is 1:3, deadlifts go on forever and it makes your deadlifts look hella weird because your hips stay high. Which is why i stick with sumo so I can leverage my body better.
My body proportions are seriously not made for lifting πŸ˜…πŸ˜… but I make do and do what I can. .
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#powerbuilding #sumodeadlift #deadlift #girlswhosquat #motivation #bodybuilding #girlswholift #strongwomen #fitgirls #wod #gainz #fitinspiration #strengthtraining #legday #bsc #melaninfitness #ibuiltthis #endurance #peachgang #lifting #wearefitboston

1πŸ’¬

they are the best πŸ‘―βœ¨

16πŸ’¬

Slowly getting back into the swing of things. Let’s hope all my health issues subside for a long, long while. Time to get back to my goals 😈

2πŸ’¬

After deads were a complete and total dumpster fire yesterday I really needed the psychological boost from the Slanger to finish the week #jackedandtan2 135 for a 5Rm where I had trouble keeping my butt glued to the bench so I did another double that actually looked pretty, pretty good. @mbslingshot is my favorite. @girlswhopowerlift @powerhouselouisville #gzcl #exorcistarch #flexfriday #bigpecsbigchecks

4πŸ’¬

240lb x 5
205lb x 2 x 6
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Highbar pause squats. RPE death. πŸ’€πŸ’€
It's been a long time since I've done these and I'm finding it's actually easier for me to do them super deep than it is for me to stop just below parallel. .
Back is super fatigued from deadlifts. But I'm crawling back to health.
____
@hani_tsa
@mbslingshot
@thestrengthathlete

9πŸ’¬