#peachgang

β€œWe don’t control the events in life, and don’t have direct control over the outcomes. The only thing we do have total control over is how we choose to respond.” @benbergeron βœ¨πŸ‘ŒπŸ» #goodvibesonly #chasingexcellence #attitudeiseverything #warriormentality

1πŸ’¬

I've been running behind on my days because of work and I'm so relieved that it's winter break for me. I can catch up on much needed rest and focus on getting back on track.
P.S. Absolutely loving these ugly sweater donut leggings😍 They have pockets!
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #peachgang #notstrongforagirljuststrong #juststrong #upliftandliftheavy #strongisbeautiful #feedmefightme #girlswholift #thickthighssavelives #thickerthanasnicker ##donuts #uglysweater #6weeksout #usapl #usapowerlifting #rawpowerlifting #untpowerlifting #elitestrength #iamelitestrong #dentonsstrongest #ohmyquad

0πŸ’¬

Loading...

Booty warm up part 2πŸ”₯πŸ‘
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” These are a few more warms ups I do on πŸ‘ day do get my glutes/ legs ready for the training sessionπŸ”₯ remember it’s just a warm up so light weight bands/ weight and 1-2 sets of 15-20 repsβ™₯️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Wearing one of my favorite @jfitnesswear leggings 😍 the limited edition infinity mauve leggings ( I usually do a small but got and XS in these!!) use code β€˜maddie15’ at checkout to save some money πŸ€‘ (they make good Christmas presents!🀭😍 *cough* *cough* @_lhartman *cough* πŸ˜‚πŸ˜˜) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Leggings: @jfitnesswear
Top: @fashionnova
Song: β€œnew bae” @vicmensa .
.
.
.
.
.
.
.
.
.
.
.
#bootywarmup #glutesworkout #gluteswarmup #bootybands #buildthebooty #wshhfitness #wshh #wshhbeauty #legs #leggings #mauve #fitgirlsguide #fitspo #fitness #homegym #jfitnesswear #gymvideo #fitgirl #bootyworkout #workoutmotivation #workoutideas #gymideas #peachgang

1πŸ’¬

Some unexciting squats from last night for the deload to close out the hypertrophy block...still not filling out my weight class. First world problem to gain mass is real. Kept the intensity a little high but cut down on the volume. Beltless high bar 375 lbs x 5. #squats #highbarsquat #posteriorchain #quads #fitness #powerlifting #deloadweek #hypertrophy #stillsmall #firstworldproblems #latenightworkout #peachboisπŸ‘ #peachgang #84kg

0πŸ’¬

Loading...

Smash Or Pass ? πŸŽ‚πŸ‘

13πŸ’¬

Sumo pulls from last night. 385x4x4 for a PR! But I never pull Sumo so everything is a PR πŸ˜‚ Sets 1-3 shown. On the third rep of the third set I think the barbell shifted and I lost some tightness so I only hit 3 reps, but finished the last set with a fiver (Not shown, but trust me πŸ˜‰).

1πŸ’¬

To the person I upset yesterday & have been upsetting for 2 years. I am sorry. I'm a disappointment to all men apparently. Hence why I've been single for so long. If I knew how to make a man happy, I wouldn't be single right!?😒

8πŸ’¬

Loading...

Smash Or Pass ? πŸŽ‚πŸ‘

8πŸ’¬

W3D2:
275x4x4 DL
110x5x5 BP
143x4x6 Pendlay row
Living that potato lyfe right now. Marcellus didn't want me to cut at all during this prep, but I always gotta mess things up. Whatever. Every rose has its thorns.
Wearing @girlswhopowerlift's new Undainty long sleeve and Moto leggings 😍
#fitness #powerlifter #powerlifting #girlswhopowerlift #gwpl #gwplgear #peachgang #notstrongforagirljuststrong #juststrong #upliftandliftheavy #strongisbeautiful #thickthighssavelives #girlswholift #potatolyfe #powerliftingwomen #powerliftingbuiltthisbody #usapl #untpowerlifting #rawpowerlifting #elitestrength #iamelitestrong #dentonsstrongest #

1πŸ’¬

Loading...

When women support each other incredible things happen

6πŸ’¬

Gutes Stoßtraining gehabt, breiteres umsetzen erleichtert das Ausstoßen ungemein, macht aber das Umsetzen selbst schwerer... irgendwo muss da noch ein Kompromiss her. Frontbeugen gingen auch dieses mal wieder schmerzfrei.

#weightlifting #olympicweightlifting #oly #snatch #cleanandjerk #halterofilia #squats #sentadillas #frontsquats #adipower #adidasweightlifting #quads #booty #peachgang

2πŸ’¬

Loading...

Some shots from leg day earlier this week. Ended squats with 205x2 and they felt pretty solid. The last couple months I hadn't been going too heavy as I've been really experimenting with form. But I'm good and like I know what I want to shoot for in form now so I'm excited to start trying to push higher weights around a bit more often. Also thanks to insa-less Gym Master Swam for the spot.
. . . . . . . . . . .

#girlswhopowerlift

#girlsthatlift

#ironandink

#fitlife

#fitness

#girlswholift

#weightlifting

#weighttraining

#peachgang

#powerlifting

#gymrat

#gymshark

#fitfam

#legday

0πŸ’¬

EP 11 is live - How I cut 11lb in 7 days (link in bio)
If you’re free tomorrow, head over to Townson Fitness In Scarborough to watch the @the.cpf Finals
_________________________
#gymlife #fitspo #getstrong #strength #fitness #fitfam #trainhard #bodybuilding #gym #crossfit

1πŸ’¬

Loading...

don’t mind me being all posey, I was just trying on a new bodysuit and it was alright lighting so had to take the opportunity πŸ’πŸΌβ€β™€οΈ I hope everyone’s having a lovely Saturday πŸ’–
-
-
#gym #workout #health #fit #physique #strength #muscle #fitfam #autogramtags #instadaily #instagood #girlswholift #girlswhosquat #booty #peachgang #gymshark #pump #youtube #happiness #gains #healthy #love #positive

2πŸ’¬

What better stocking filler than a Peach Band?!?! Each band comes with a useful workout guide so that even total beginners can get πŸ‘building right away!! Buy your stocking stuffer today at www.peach-band.com p.s please check out our Christmas posting dates on our website! πŸ™ŒπŸŽ„
#christmas #giftideas #fitgirlgifts #fitness #fitchristmas #stockingfiller #peach #peachgang #peachbuilding #glutes #glutegoals #glutegains #bootyband #booty #resistanceband #squats #bootygoals #legday #buttworkout #thisgirlcan #girlsthatlift #strongnotskinny #girlswithmuscle

1πŸ’¬

❀️BE YOURSELF❀️
@_d.elle : "let's take a nice candid photo in front of this nice chandelier."
Me: *strikes pose*. This photo is pretty much a summary of our relationship. We compliment each other by being so open with each other and being truly who we are. This way we can help each other and ourselves grow into better people everyday. This one is the only reason I can be who I am, because she gives me the confidence to be who I want to be.
#jackmotivate #beyourself #positivity #couplegoals #punching #fitcouple #sassy

6πŸ’¬

So in light of the recent article claiming squats destroy the knees and how apparently squatting creates "bulk" πŸ€¦πŸ»β€β™€οΈ I thought it'd be interesting to dispel some myths for my clients and whoever is interested in reading:
-
πŸ‘ Squats DON'T hurt your knees. Poor form does. Quarter-squatting places more stress on the knees than a proper squat. A cue I like to use is to "shift my weight back to the heels" but not so much so your toes lift off the ground.
Also, always make sure your knees track in line with your toes by turning your feet slightly outwards. If you can't do a bodyweight squat, Goblet squats are a good and safe alternative.
-
πŸ‘ There are so many better ways to achieve a booty than through quarter-squatting. Hip Thrusts, Pull-through, Hip Bridges, Frog Pumps.. the list is endless. Also, don't just rely on band work. Play around with tempo, reps and weights. Progressive overload is key to, well, progress. "A strong booty will never be a soft booty" - @kimiinaro
-
πŸ‘ If that "bulk" was that easy to achieve, I must be doing something wrong πŸ˜‚ It takes alot more than just squats to even get remotely shapely legs. If anything, squats are not just functional, but also great for building strength and stability in the lowerbody, which in turn protect your knees. #theirony #peachgang #sgfitness

4πŸ’¬

Tomorrow is the last comp of the year at @thestrengthfortress. KEEN AF to be repping Team @strong_247 with:
@kcthor
@stephle93
@matt_evolution_pt
@zachariahthemessiah_
And my T-Bone @tee__k_ 😍😘! What a fun journey this has been to go through with you babe! Excited to watch you experience your first comp!

With a solid team of coaches in @justin_strong247coach @benchpressandcuddles and THE @sas2306 on deck, I'm very confident they will help the day run smoothly.

Always keen to catch up with everyone at and after comp ☺️
Pumped for this!

5πŸ’¬