#personaltrainer

Practise. Practise. Practise. And don't surrender 😎😂😂 Those 6 seconds feel like a lifetime when you are up there.
I get bored of practising standard handstand all the time and try playing around a bit.

Will i achieve my goal to hold a handstand on one hand by the end of the Year? No- probably not. 😎😎I'm stubborn and crazy but still reasonable. I know I won't BUT I will work twice as hard over the last week's this year to get as close to it as possible!! If your goal is out of reach and unreasonable don't stop going after it just be honest with yourself and give it all you've got.... Work in progress!! Get in touch if you want to become addicted to handstands:) #handstand #handstandvariation #handbalance #practisemakesperfect #practisepractisepractise #goals #bodyweighttraining #gymnastics #yoga #streetworkout #shouldermobility #flexibility #movement #bodymovement #calisthenicsgirls #calisthenics #stubborn #challengeyourself #personaltrainer

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Beginner Press Ups 👆💃👆 Just put your hands at an incline using a bench or against a bar, and eventually make your way down until you get to the floor 😎

We all have to start somewhere 🙏😁🙌

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Unfortunately, a lot of people lack the perspective of what being a "hard worker" is.
Doing what you're SUPPOSED to do isn't "The Grind." Stop searching for attention from other to pat you on your back for fulfilling your responsibilities.
@brittfit29 . - Round Butts and Capped Delts .
#HUMPDAY
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#bodybuilding #fitness #fitnessmotivation #fitfam #instafit #instadaily #inspiration #fitspo #fitnessmodel #fitnessaddict #npc #ifbb #hardwork #abs #shredded #healthyfood #training #lifting #gym #workout #exercise #girlswholift #picoftheday #fit #personaltrainer #cardio #diet #humpday #hardwork #squats

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Welcome Lisa Migneco to the Ch'i Spot!!! Lisa is one of our talented personal trainers and kickboxing instructor. She will also offer a kickboxing group class 3 times per week.
Lisa's classes are held on Monday 9 AM - Tuesday 6 PM - Thursday 6 PM.
Sign up for a class using the link in our bio! If you are interested in private personal training with Lisa, call the studio at 941-244-7768. 😄

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Let’s do a little Versa Climber exercise for 5 minutes and a little rowing for 5 minutes to get the heart rate going. It’s that time of the day again! Keep at it working on things when you want to keep getting better! Plus, my gym trainer doesn’t let me skate! 😁 .
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#fitness #gym #bodybuilding #workout #fit #fitnessmotivation #motivation #fitfam #training #fitspo #fitnessaddict #gymlife #instafit #healthy #fitnessmodel #health #muscle #abs #lifestyle #bodybuilder #weightlifting #strong #girlswholift #crossfitter #sport #personaltrainer #athlete #exercise #crossfitgirls #wod

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My 63 year old client kills her workout everyday💪🏼she squats and lifts like a beast and comes 5x a week👏🏼 I’m so inspired by her💙 #getitgirl #girlsthatlift #personaltrainer #weightlifting #fountainofyouth #motivationmonday

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A mind that is stretched by a new experience can never go back to its old dimensions.
📸 @aimeemayphotography

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Your butt and legs are the largest muscle groups of your body. Because of this, it takes more effort and more exercise to get a bigger, toned butt. Along with a healthy diet and cardio workouts, anaerobic exercises that target your butt will help make it bigger. The donkey kick exercise targets your butt, while also reducing fat and cellulite, and strengthening your core. • 4 x 12-15 reps •Excepting new clients. DM for info. ••••••••••••••••••••••••••••••••
#bmoorefit #bmoorebuddhafit #fitnessmotivation #fitnessmodel #fitnessaddict #healthandfitness
#personaltrainer #figurepro #competition #ActivatedMelanin

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A woman's strength is not measured by her physique or her outward abilities. Her strength comes from overcoming adversity with her head still high. Her strength comes from walking in the storm and still maintaining a glowing. Her strength comes from heartbreak but still able to love gently. Her strength is God 👑

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My bodyrecomposition flex season 17/18 personal trainer online,if you need a on-line personal trainer I can reach Worldwide 🇺🇸🇪🇸🇫🇷🇦🇺🇩🇴🇦🇷
www.stefanoniccolaitraining.com
🔜mail: marvelous80@libero.it
@bigdaddy1903
#determination #fitfam #fitgirl #fitlife #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #underarmour #underarmourwomen #iwillstay #girlwhotrain #girlwholift #wetrainhard #personaltrainer #branding #fit #fitspo #fitnessmotivation #gymtime #gymlife #shredz #hayatkısa

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Come check me out for the season 2 finale of Dawn on Vimeo. Can’t wait to film season 3 as the cutest Indian vampire on the Internet. 🙆🏽🇹🇹 #actress #passion #personaltrainer #motivation #model #fitfam #fitchicks #bodybuilding #bikini #shehulk #strong #girlswholift #girlswithmuscle #fitnessjourney #fitnessmotivation #nike #neversettle #model

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@wendyleefit & I crushed shoulders today! ❤️🔥🙌🏽

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Sigue a
@hcg4premium_jp
@hcg4premium_jp
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #training #protein #personaltrainer #photooftheday #sixpack

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Contact @awprinting for all of your branding needs from custom apparel to promotional products for your business.
#awprinting #printshop #print #fit #fitness #personaltrainer #business #marketing #brand #branding #apparel #promotionalproducts #professional #gym #fitnessgear #entrepreneur

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Only took half a scoop of Red, White and Boom and it didn’t effect my stomach so basically next time I go heavy, I’ll take a full scoop. Had a pump and a half today but still no veins🙁. Yet. Workout below👇🏼


Workout:
Flat bench 1 rep max 285 with help, 225x7, and 135x15 wide
Incline dumbbell 4x9 of 85lb
Tricep push downs 20,18,16,12,20
Lateral raises 3x20,1x15 double drop set
Hammer strength incline 20,15,12,8,20


#FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #Fitnesslifestyle #Fitnessmodel #Fitnessmotivation #Fit #Mylife #MrOlympia #Bodybuilding #Bodybuilder #IGfitness #IGbodybuilding #Gymshark #Myprotein #Alphalete #JerseyShoreSupplements #JSS #Physique #YellowstoneNutra

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Amo o meu trabalho porque sei a importância que o treinamento tem na minha vida. Tanto comigo quanto com meus alunos, tenho metas a serem alcançadas!!! Qual o meu "Next Level"? O seu!! 💪🏽📈📚
#personaltrainer #coach #fitness #weightlifting #powerlifting #bodybuilding #mensphysique

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🐒🐒CROSSFIT TIME 🐒🐒
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Ecuador de la semana y cambio de rutinas!
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A) 12' WARMUP
10 cal row
5 pull ups
5 wall balls
B) Técnica HSPU #hspu
C) 10 Rounds FOR TIME: barra 25 K (sinsoltarlabarra)
3 Thrusters
3 Push press
6 Burpees + ABS 🍫🍫🍫🍫
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#pullups + #thrusters + #burpees .
LOVE LEONES 🦁🦁🦁😘😘
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#fitmotiv #fitness #training #crossfit #crossfitruna #crossfitbox #pamplona #crossfitgirl #crossfitgirls #traininghard #trainhard #sportlife #crossfitworld #crossfitworkout #crossfitwomen #fitnesslifestyle #fitnessgirls #fitnessgirl #endurance #personaltrainer #trainlikeagirl #stronggirls #lovefitness

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