#physicaltherapy

Foam Rolling your IT Band:
-
👉🏼If you're experiencing knee or hip pain and you believe the IT Band is the source of the pain then it would make sense to help increase Range of Motion and reduce pain by foam rolling it, wouldn't it?... Well no😶
.
💥The IT band is not a muscle, its a thick sheath of fibrous tissue. In effect, it's a tendon as one of its main functions is to transfer the contractile force of the muscles that feed into it (TFL, Glute Med & Max). It's a structure which contains very little elastin so it's actual ability to stretch is minimal. In fact, it's probably not even desirable to stretch the IT band as it need to be taught in order to carry out its function🤔
.
🔥INSTEAD, focus on stretching/foam rolling the muscles that feed into the IT Band - the TFL, the Glute Max and the Glute Med. This may reduce the tensile strain on the IT band and help reduce any IT Band related pain✌🏼
.
Keep the DM's coming with any Q's🤙🏿

1💬

My lunch. #foodgang

1💬

Loading...

💥Anthony Joshua Workout💥
.
🇫🇷
@anthony_joshua est actuellement le meilleur boxeur du monde et un des athlètes les plus performant physiquement.
.
Cette video vous donne un aperçu du travail accompli pour arriver à son niveau.
.
🇬🇧
@anthony_joshua is currently the best boxer in the world and one of the most physically efficient athletes.
.
This video gives you an overview of the work done to reach his level.

2💬

Loading...

Sheww....The arm therapy was intense today!!! Some people subscribe to the theory that trucks look better Dirty. Yeah....keep hiding behind your ugly trucks, I’ll keep mine clean if possible. #therapy #physicaltherapy #beforeandafter #thisthingwasfilty #wax #waxonwaxoff #ramtrucks #ram #dirty #cleaning #dirtygurl #shesakeeper #nowmyarmissore

0💬

Interval training with my high intensity wife

3💬

Loading...

Our third year’s would like to thank Professional Physical Therapy for inviting us to the Seton Hall game. It was great to meet you and we hope to see you again! @professionalphysicaltherapy #physicaltherapy #basketball #dptstudents #professionals #suite #newjersey #prudentialcenter

0💬

E enfim a Biri formou... E começa agora sua grande caminhada... Vc vai ver como essa profissão... É maravilhosa.
E nunca se esqueça... "Conheça todas as teorias, domine todas as técnicas, mas ao tocar uma alma humana, seja apenas outra alma humana"... Carl Jung. 
#biriformou #physicaltherapy #agorafodeu #agoravai #bemvinda #a #fisioterapia

0💬

Loading...

Vertical jump action at the party!! @alejandro_a22 has some hops!!! #holyhops #partywithteamsp #1yearanniversary .
.
.
_________________________________________________
Optimizing the health & performance of athletes through personalized, one-on-one care.
Instagram: @SportsPerformancePT (bit.ly/2isgI9e)
Facebook: @SportsPerformancePT (bit.ly/2qtlECI)
YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)
Website: www.SportsPerformancePT.com
Phone: (619) 397-1391
#SportsPerformancePT .
.
.
.
#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

0💬

Often times deep and critical thought revolves around questions norms and commonly accepted beliefs.
This is absolutely necessary for progress and change, but questioning strongly held beliefs can often lead to backfire effects and people perceiving personal attacks. “Experts who acknowledge the full extent of their ignorance may expect to be replaced by more confident competitors who are better able to gain the trust of clients. An unbiased appreciation of uncertainty is a cornerstone of rationality— but it is not what people and organizations want.“ #physiotherapy #physicaltherapy #physicianassistant #physio #physiolife #fiso #chiropractor #chiro #chiropractic #rehab #think #thinker #criticalthinker #criticalthinking #smart #besmart

3💬

Today was rough. There’s no sugar coating it... I was on the struggle bus!!! I hear all the time “I can’t do those workouts because they’re too hard.” Well, first of all, if you actually want to transform your body, the workouts need to be challenging. You’re not gonna get that toned bikini body you dream of by getting on the treadmil or elliptical for an hour.
Second, if you never try, you’ll never know what you’re capable of. Why not push yourself and make yourself proud while at the same time doing something amazing for yourself?

Third and final point... how bad do you want that change? How bad do you want to fit back into those jeans? How badly do you want to be able to feel comfortable at the beach this summer? STOP letting your excuses, doubts and fears take over and MAKE the COMMITMENT to change!
I am here for you every step of the way!! Let me help you gain that confidence back! Message me and let’s get started!!

1💬

Loading...

HAPPY SATURDAY.... We wanted to start the weekend off by letting you in on a little secret. We have a BIG announcement coming next week. Check back on Monday to find out the big news!
#physicaltherapy
#vestibularrehab
#westmichigan
#loveyourlife
#fyzicalmichigan

1💬

Saturday is #familyworkout DAY at Wardance baby!!! The kids and adults were side by side kicking our bursa. I gotta say Coach Niko those kids love your nurturing and that’s why they are such bad asses at a young age. As for coach Rikki @prettyrikkay you sure have a way of getting those grown ups to learn that technical stuff which is important when being head of the house. JUST IN CASE OF EMERGENCIES! Me? I just sit around acting like I know what to do. Haha! Yes we have an excellent dysfunctional family. Great job to everyone that cane out to play today! Wanna join the fun? Message me NOW TO SCHEDULE A FREE SESSION. Guaranteed you’ll wanna stick to it when we’re done with you! #saturdayworkout #kidsclass#mindbodysoul #balance #wardancetrainingcenter #mindsoulfitoc #boxing #kickboxing#cardio #weighttraining #hiitworkout #meditation #chiropractic #physicaltherapy #holistichealthcoach #holistichealing #fitness #womensselfdefense #wellness #yoga #functionaltraining @alexandervaugncrawford@mindsoulfitoc@goddessintelligence @ast_j @kimberly_tabay @jsaddik33 @wardance_warriors_unite @ahvari @wardancelife @fit.with.emily

0💬

Spent a good deal of this morning doing soft tissue work around my hip with different rollers and balls. Painful as all get out, but today’s deadlifts felt much better than my last.
—-
You can get back to lifting with an FAI without surgeries or shots. Find a good physical therapist and put in the slow, painful work. Finally feel like I’m getting better and for the first time feel like I will get back to 100% one day.
—-
Deadlift 4x8 @ 195*
DB bench 3x12 @ 60
DB shoulder press 3x12 @ 35
Barbell row 3x10 @ 95*
RDL 3x10 @ 95*
Curl 3x12 @ 45
Lat pull down 3x12 @ 50 bands
(* progression)
—-
#250kchallenge #250kchallenge2018 #deadlift #bodybuildingcom #fai #hipimpingement #physicaltherapy #comeback #lifting #fitnessjourney @bodybuildingcom @transformforlife @optimumnutrition

1💬

Loading...

Knee is lookin pretty good these days, my quad is trying to make a come back but there’s still a pretty big difference in size. Had a bomb leg work out today and threw in a quick bi, tri, back circuit at the end because I was feelin it but my legs were already shaking 🤗 my spirits have skyrocketed since I’ve been able to be back in the gym, finally being sore again is nice ✊🏼 gave my knee a good icing sesh post workout since it worked so hard for me! Peep moose checkin out the hardware, makin sure it’s safe for momma 😜











#mpflreconstruction #fitness #recovery #surgery #roadtorecovery #physicaltherapy #rehab #training #motivation #plantbased #poweredbyplants

2💬

#Repost @fisioterapia.repost ・・・
・・・
・・・
#Repost @insta_prev (@get_repost)
・・・
🌟Recuerdo anatómico de algunos músculos del manguito rotador... ¿#sabiasque una debilidad de esta musculatura produce una mala #biomecanica articular produciendo diversas #patologias ? Además la mayoría de deportistas tienen acortada la rotación interna (se puede corregir estirando el pectoral) y debilitados los musculos rotadores externos #surf #natacion #hockey #hockeylife #surfing #swimming #surfer #gym #salud #deporte #prevention #anatomy #medicine #physicaltherapy #physio #physiotherapy #fisioterapia #fisioterapeuta #enfermagem #medical #anatomy #anatomia #medicina #educacaofisica #educaçãofísica #treino

1💬

Curious what we’re playing on #Oculus? Find out & play for yourself next week 😉
.
.
.
#VRrelease#newgame#indiedev

1💬

Are Essential Oils Essential To Massage? ➖➖➖➖➖➖➖➖➖➖➖ Despite how well essential oils work on their own we would like to share how combining the relaxation and healing powers of massage would elevate any type of body work to a new level.... read the rest on our blog LINK IN BIO *************************************
#massage #massagetherapy #massagetherapist #massagetable #massagechair #oils #essentialoils #aromatherapy #bodywork #relax#relaxtime #reiki #massagenyc #massagenj#spaday#physicaltherapy #chriopractor #spa #oildiffuser #oil #lotion

0💬

#hijama#physicaltherapy#sportsmedicine#massage# sve dodatne informacije i termini na 062/014-043 ili u inbox..u sluzbi vaseg zdravlja 💪AM💪

0💬

Boa tarde, meus Queridões! Um pouco do que foi a sessão dessa princesa! Trabalhamos algumas técnicas de PNF, estimulando as diagonais e mobilizando as estruturas lesionadas pela sequela do AVC isquêmico!

Dona Raimunda, após dar sua alta ortopédica, retornou alguns meses depois, pois acometeu-se de um avc isquêmico, com quadro de hemiparesia.
#homecare #reabteam #fight #fisioterapeuta #fisioterapia #fisio #foco #agradecer #deus #deusnocomando #feliz #happy #fé #stronger #neuro #neurofuncional #neuroreabilitar #reabilitar #reabilitação #cool #insta #boanoite #goodnight #ortopedia #traumato #physicaltherapist #physicaltherapy #inspiração #determined

1💬

Moved for the weather tbh

3💬

Don’t forget our open house on Tuesday!! Come see what all the buzz is about!! Message us for more details or find us on Facebook! #salmonpediatrictherapy #pediatric #therapy #occupationaltherapy #physicaltherapy #speechtherapy #pediatrictherapy

0💬