#pistolsquats

Last 2 weeks...HECTIC!!!! And have been feeling stressed. I enjoy everything I do BUT how to keep oneself motivated to go forward with a hectic life; exercise; family; friends when negativity strikes? Is enjoyment of those instances/ interactions enough?  When we face obstacles that take over our thinking pattern ; attitude IS important BUT forcing to take action despite those negative thoughts can help CHANGE your behavior and mood. Believe me I get those days; I do get really bad news ; I face inner and out of my control challenges that many may not know about; this article sums it up wisely on what motivation is all about and what to do....
"And yet if you force yourself to show up — to do the run, to focus on the project, to be present for your partner — and if you do this consistently, a strange thing starts to happen; your mood, motivation, and interest lift. Sure, a firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation"
https://qz.com/1158110/theres-a-trick-to-improving-your-mood-but-you-probably-dont-want-to-do-it/?utm_source=atlfb
#motivation #inspiration #workouts #pistolsquats #trx #fitness #fit #exercisematters #keeponmoving #fitmindandbodyinitiative #joyofexercise #instamontreal #instafitness #fitwomen #mtlblog #nevergiveup #exercisebenefits #exerciseroutine #health #healthylifestyle #healthyliving #fitnessinstructor #fitnessgoals

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I’m not happy with my video app at the moment. It took me over an hour just to get it to work. I hate how it’s more zoomed in once I upload it as well.... BUT... here are a few moves from today’s leg day. I was feeling super motivated after basically doing nothing for a week. My legs and abs were on fire. I’m still working on my pistol squats and I’m starting to be able to get lower.
Music: #Selena Gomez, Marshmello - Wolves
#lomotif made with @lomotif

#converse #blackandgrey #saturdayworkout #workoutvideo #pistolsquats #legs #squats #abs #hightops #burnbabyburn #mansports

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With four kids at home on the weekend it’s hard to break away & grab some play time outside .... but today there was small window 🏃‍♂️💨
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The visitor in the video was a guy named John ... we chatted for a bit. He had just had a triple bypass surgery 15 months and left the hospital with an infection in both his legs. 😔 So everyday he gets out and walks. While his right leg is doing better, his left leg is still struggling a bit with the infection. That just so happened to be his resting spot on his daily walking route lol. What a beast ! 😀Not willing to let anything hold him back he gets out every day to keep his body moving like it was meant to do.
He’s not on Instagram otherwise I’d tag him here haha
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Little baby quads slowwwllyy in the making 👀🤘🏽

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front squats at 180x1 (note the face I make at the end lmao), 150x6 and 130x8
followed by some landmine squats and some horrible, no good, very bad pistol squats
included the last video bc i just really appreciate how those men decided to stretch so close to me

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Dogs and Deadlifts
Exclusive to Playful K9.
Click our bio for the link to get your own www.playfulk9.com

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@motivefitco joined me yesterday for the @misfitathletics WOD. 🤕
I wasn’t kidding about doing allllll the metcons right now. @eadofitcomp @eado_fitness
Shirt: @motivefitco
Leggings: @reebokwomen @reebok

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Practice, practice, practice🔥
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Finished off a particularly brutal leg session with more of these. Really tried to focus on pushing my weight instead of using the TRX to pull myself.
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#pistolsquat #pistolsquats #trxworkout #finisher #practicemakesperfect #fitspo #fitfam #fitgirls #fitgirls_inspire #squatbooty #squatsfordays #bootygainz #womenwithmuscle #girlgains #girlswholift #girlswhosquat #liftheavy #fitvid #workoutvideo #workoutmotivation #instavid #perseverance #trainhard #gymbunny

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Added an extra little throw and catch into these pistol squats. I think I miss soccer 🙈 #pistolsquat #personaltrainer #fitness #fitgirls #soccer #calisthenicsgirls #medicineball #pistolsquats #fitnessmotivation #soccergirls #squats #quads

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PISTOL SQUATS!
try these progression exercises to strengthen your legs and get you moving like a beast💪🏼🔥
Pistol squats require an extreme amount of both hip and ankle mobility! So we want you to start somewhere! 🤾🏼‍♀️🤸🏼‍♀️⛹🏼‍♂️
From novice to advance, plus you look pretty cool doing pistol squats 😏
Try these out! •••
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••• #ironhealth
#shrimpleg #physicaltherapy #getyoumoving #mobility #exercise #exercisescience #shrimpsquats #squats #pistolsquats #olympiclifting #powerlifting #gymshark #reebok #newyork #newyorkcity #manhattan #dobbsferry #mountkisco #scarsdale

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Fa la la la la la la 🎄🎼🤰🏼🤱🏻👯‍♀️💪🏻🧘‍♀️💟 Christmas music and barre #feelthejoy #feeltheburn #babesonboard #barre #pistolsquats #christmascheer #snowysaturday

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Coach Marko vs. WOD3 - 5’ AMRAP of 2 Ring Muscle-ups, 4 HSPUs and 10 pistols. #crossfit #banjaluka #gusterovlet2 #takmicenje #ringmuscleup #hspu #pistolsquats

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Продуктивные выходные 🔥💪🏻

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The B🍑🍑TY BUILDER
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My glutes Have not been this sore in a very long time. On this video, I hit the glutes from all angles from activation to the end. -

Activation:
3x10 each
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Work out:
3x10 jump squats in between sets -
Finisher
Stair master remix posted previously. -
If you try this circuit for 4 weeks, I promise, you will see results.
How did I transform my glutes this year?
Simple: I make changes. I never do the same workout for more than 3-4 weeks. Even when I do, I constantly tweak it and you will never hit a plateau. -
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EL CONSTRUCTOR DE P🍑MPIS
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Mis glúteos no han estado tan dolorosos en mucho tiempo. En este video, golpeo los glúteos desde todos los ángulos desde la activación hasta el final.
Activación: 3x10 cada uno -
Rutina de ejercicio:
3x10 saltos en cuclillas en medio de conjuntos.
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Final:
Stair master remix publicado antes. -
Si prueba este circuito durante 4 semanas, lo prometo, verá resultados. ¿Cómo transformé mis glúteos este año?
Simple: hago cambios. Nunca hago el mismo entrenamiento por más de 3-4 semanas.
Incluso cuando lo cambio, lo modifico constantemente y nunca llegarás a una meseta. -

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To favorittøvelser for bein og rumpe i slynge! Pistol squat og bulgarsk utfall 🙌🏼 Gjennomfør gjerne hver øvelse 10* 3 repetisjoner på hvert bein. PowerSling fra @abilica og klær fra @barasportswear ❤️ #spons @livsstilspedagogene #barasportswear #TeamStrongerChallenge #treningsglede #liveterbestute #slynge #legday #sport1no #ektesport #30omdagen #workoutvideo #musclevideos #shapeupnorge #trx #hjemmetrening #ferietrening

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Hey dad can you do this? Monkey see monkey do! #monkeyboy #pistolsquats #kidstrong #legday #leadbyexample

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Playing around with a bit of stability today. Trying to move from a pistol squat to a single leg deadlift with 6kg kettle bell.
Finishing off with a pistol squat hold for as long as I can before my quads cramp!

#pistolsquats #singleleg #fitnesslifestyle #fitnesslife #exercisemotivation #movement #mobility #stability #strongnotskinny #strengthtraining #saturday #gymmotivation #virginactiveaustralia #progression #dedication #needswork #personaltrainer #legs #bööty

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Did my 20 pistol squatsssss...more to come 🤗🙏❤️💪
#herbachick
#momof4
#imabadbitch
#pistolsquats
#accomplishedmy20pistolsquats

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💖Someday...when you learn to let go of everything that weighs you down...you will be so strong , body mind and spirit, that you will feel so light, so calm, so centered to face whatever is yet to come...✨✨✨🌸 my favorite variation of #pistolsquats ...not only gives you the most wonderful #strenght and #muscletone , #balance and #calmnessofmind also, for when executed in awareness and perfect technique, it will provide all your mind and body need to strive for overall condition✨✨✨#breathing #alignment #yogini #yogateacher #yogaeverywhere #yogaasana ##yogaeverydamnday #yogisofig #yogisofinstragram #yogamexico #fitlife #fitnessgirl #healthymindandbody #stronggirl #crossfit #athlete #chalestenics #yogasocks #pleasure #stronglegs #strongabs #cuu

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ピストルスクワットは膝の軟骨をすり減らしそうなので、最低限しかしない。歳ですし。
#pistolsquats #freeletics

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"A persistência é amiga da conquista" #crossfitlife #lovecrossfit❤️ #sevenfiteness #pistolsquats #pistolsports

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