#planche

🖤GIVEAWAY HAS ENDED - @hannapralinw IS THE WINNER!!!🖤 THANK YOU EVERYONE WHO ENTERED AND FOLLOWED THE RULES! I AM LEAVING FREE SHIPPING UNTIL TOMORROW EVENING AND BLACK FRIDAY DEALS THROUGH TOMORROW EVENING! YOU CAN BUY THESE PINS IN MY SHOP BOTH FOR $16!!!! 🖤🖤🖤 THANK YOU SO MUCH AGAIN EVERYONE! #buzzfeed #buzzfeedunsolved #unsolved #demons #ghosts #yaboy #wheeze #sigh #shane #ryan #shaniac #boogara #cute #awesome #design #instagood #winner #giveaway #freeshipping #blackfriday #planche #planchette #haunted

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@jdelgado5304 Training his over splits with 6 kg 13.2 pounds on each foot and @rubberbanditz pulling even more
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@train_sf 🔴Videography @it_sviolet #showoffz #baristiworkout #barstarzz #showoff #thatswhatido #handstands #wco #handstands #streetworkout #calisthenics #bars #planche #pbars #dynamics #statics #strength #flow #beastmode
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 For a chance to be featured tag us @theshowoffz and #theshowoffz 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 For more motivational videos check out our YouTube Channel: Joshua Delgado

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"The only person to overcome is yourself with your limits & your fears" 🙏⚡️ -
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GO CHECK MY LAST VIDEO ON MY BIO 🎞️🎥📽️
@beast_of_static @beastugis @swclique @dsworkout @workout_professionals @workoutempire

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The Three-Way Dead-lock Planche squad!!

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Now it is better, but anyway far from perfect form. Let's move on and reach it! By the way, guys thank you for supporting me and give a lot of attention to least videos, it means a lot. I'll jeep uploading my trainings videos! Also I have one question, would you like to see some preparing exercises in this account? Like in @calisthenicsschool for example but with less theory:)). My PLANCHE program link in BIO!!! Check it out!
#planche #gymnastics #acro #acrobatics #workout #workouttime #workoutmotivation #workouts #training #balance #handstand #handbalance #bodyweighttraining #body #calisthenics #calisthenicsmovement #calisthenicsaroundtheworld

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Today I turned 26 years old 🎉 .

I hope by the time I'll be 27, I'm gonna show you guys a full planche and a front lever with ease. 😝

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Proud of my queen for getting her flyaway without me 😍😍 she always keeps me motivated. 🚨 please everyone it is her birthday today !! Make sure you tell her happy birthday 🚨 🎈 🎂 I️ love you babe and have an awesome 20th birthday @_octavia2.0 😍

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If you tag a friend they have to kick up into a HANDSTAND!
No getting out of it if your tagged 🤣

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Tuck Planche 4*15sec
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이틀간 물구나무 훈련으로 코난짐에서는 힘이 다 빠져서 제대로 되지 않아 집에서 재도전😖
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엉덩이의 위치를 맞추려고 엉덩이를 움직이려 하기보다 무릎을 가슴에 확실하게 갖다 대고 몸을 웅크리면, 엉덩이는 자연스레 어깨위치와 맞춰지는 것을 느꼈다.
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15초 4셋 훈련 들어온 이후 첫 성공이다. 3셋트 까진 시간을 잘못 세어 17초까지나 버텨버렸다;;
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회복이 덜 된 몸으로도 성공했으니 다음에는 더 잘 될듯!
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#gymnasticbodies
#gymnasticbodieskorea
#gymnastics #handstand
#planche #crossfit
#기계체조 #체조 #크로스핏 #운동
#경산 #복현동 #영남대 #경북대
#플란체 #플랜체 #턱플란체 #홈트레이닝 #홈pt #pt

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Thanks for tagging @streetworkoutmagazine in your post bro!! Original comment is below, but first lemme say damn, what a bar transfer tho! A flyaway bar transfer is just crazy. Kev always been uppin the level though. One of the first to hit the one arm MU at the 2014 SWWC...then he invented that Ryu-kick spin move...always innovating. Salute! 💯💯 RP from @sexyboy5304 - Happy thanksgiving everyone Dope sesh with @gen7771 thanks for pushing me and telling me to get that and it was light work love you. And @armadillopants for going for the move with me and not giving up. Dope video editing from @it_sviolet this vid is for @jdelgado5304 my big brother the beast and motivation himself.
@handarmorchalk for keeping my hands nice and griped best chalk out.
Looking for a personal trainer feel free to dm me.....
Want to learn Parkour, Calisthenics, flips, flexibility, freestyle, weight training, strength training, or just mastering your own body weight Personal trainer  looking to schedule  new clients dm me serious inquiries only please
@theshowoffz #theshowoffz #showoffz #thatswhatido #barstarzz #imuscleup #muscleups #planche #tattoo #bronx #newyork #brooklyn #trainer #personaltrainer #blinkfitness #tricking #crossfit #backflip #bars #pullups #freestyle #frontlever #lever #style #hashtag #shoutout #shoutouts #top #trainer #personaltrainer #blinkfitnessyonkers #rsteam #streetworkoutmagazine

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新社古堡的平衡。#planche #Life

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