#playhard

Happy Birthday to ME!

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It has been a while...I have a few things on my phone I need to upload, including some travel stuff! I actually stopped going to the gym...*GASP!*...yeah, for nearly two weeks. I was super busy, but also, my budgeting was pretty poor and I was being reckless, so I was low on whey and stuff. I have a renewed focus though and a new workout plan!

I also found a great, low budget meal plan and am working with that, so I am back at it! Instead of whole body training, because I have limited time, I am sticking to lots of upper body training one day and lots of lower body the next day, generally speaking. I want to do it this way so I can CRUSH it and do quicker workouts so I can actually go to the gym 5 times a week. Seeing others crush it, like Moj and Decemburrr, made me realize that while my physique is good, I am not really applying myself to the best of my ability... Granted, I work 70+ hours a week and both jobs are physical, lol, so I stay fit (which is why I PR'ed even with time off...it is like I never left) regardless, but I am ready to go the distance...not just in fitness, but in life. This new budget will allow me to attack the last dregs of my student loans with more ferocity. I did two sets of these; not super heavy, but not light...I was just on it because the machines I wanted were taken, but then they opened up!

#nofilter #gym #gymtime #gymnight #focus #train #training #fitness #fit #fitnerd #fitgeek #fitfam #arms #chestday #chest #video #videooftheday #imback #betterme #betterthanever #improving #workout #workhard #playhard #determined #virginia #virginiabeach #757 #grind #selfie

Also, please check out a few good pages I am following! @paprii.ka @teotodas @limitlessmoj

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有在玩?根本94去踩點拍照的啊✈️🇺🇸😆📷
#usa #losangeles #california #disneyland #mickeymouse #playhard #yolo #emilyscrewlife

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Our league president Assaulty Peanut is super excited for BOTH of our awesome events this weekend. 😁🎉Strength & Wellness Festival at 10AM on Saturday and Fresh Meat: Roller Derby 101 at 6PM on Sunday. WHO'S COMING OUT!? Comment below, we wanna hear from y'all 💪🏼🎉🙌🏼✨🙋🏻
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Photo credit: @imaginaldisc .
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#badass #badasswomen #joinrollerderby #wearevicecity #miamirollerderby #miamilife #miamidade #skatelife #skatelikeagirl #beyourownhero #beastmode #beautiful #love #lovewhatyoudo #badasswomen #girlsrule #derbyfamily #rollerderby #workhard #playhard #skateeverydamnday #miamisports #miami #miamilife #miamievent #miaminights #miamifl #contactsport

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This was the best summer ever🤗🙌 #thursday #endlesssummer 🌞☀️ #California #mrhandsome #roadtrip #pasorobles #ladyboss💄👗👠👜👒🕶💋 #selfie 🤳 #instagood #livelifeonpurpose #lifeisbeautiful #workhard #playhard #lifestyle #workfromhome #generationyoung #tbt ✊🏻🤛🏻✌🏻💋

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Last days at Piaui, it's time to go back to the jungle!!!
#grateful #playhard #workhard #keepwalking #godblessmyway

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Great day to get up and run #justmove

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Good morning and lets work 🤑 Começando a 5a feira em grande estilo

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Στο τρεξιμο οπως παντα .. ✌⚘ #workhard #playhard #teamlevis

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@ doha, qatar .
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도하나들이
드라이브 -> Zengo -> W cafe .
우울할땐 수다가 👍🏻
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#offday #kempinski #63th #skyline #zengo #japanese #restaurant #whotel #teatime #playhard #doha #qatar #꿀오프 #낮마실 #도하라이프

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Flannels blends allow you to layer the top half of your three piece with a pair of jeans, and not look out of place. Love this ensemble. What do you think?

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____Ci si può drogare di cose buone🍀….... e una di queste è certamente lo sport____ (Alessandro Zanardi)

#sport #maria #ferrara #crossfit7987 #crossfit #white #black #color #7 #seven #handstand #back #picoftheday #instagood #instalike #strenght #love #workhard #playhard #allenamento #work #pain

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Не думала, что по окончанию универа еще вернусь к Рексу😁#nostalgie #workhard #playhard #lovemyjob #youbetterwork #expo #life #live #listen #love #neverboring #fuckdepression

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Sometimes you just need a little extra sleep and a giant cup coffee! ☕️☕️This week feels extra long. Anyone else feeling it?? 👀👀 So I'm thankful for the freedom to design a life I love. To sleep in with my man on his late day with no alarm. Even if I wake up freaking out about where I'm supposed to be!! Haha 🙃🤣 Still adjusting to living life on my own schedule. 💖💖 All my life I thought it HAD to be one way, I was living a life in a box designed by someone else. Funny enough a year ago I realized it didn't have to be that way at all. So many ways to live your life and they don't all have to be on someone else's schedule. Create and design a LIFE YOU LOVE. .
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#thatfreespiritlife #dreambigger #vibrantlife #freedom

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5 cosas para hacer antes de salir de tu cama: da las gracias por un nuevo día, piensa en tus intenciones del día, toma 5 profundas respiraciones, sonríe sin razón alguna, y perdónate por los errores cometidos ayer. #Live #laugh #love #selflove #motivation #befearless #workhard #playhard #livehard #mentepositiva #motivacion #507 #pty #cambiospositivos #lavidaesbella

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Baby colt ft. Emilythehooman ft. Marcionfone ft. Tankthedog
Just making sure y'all know JUST how cute he really is. Oh, and Tank loves his new lil brother! Shoot me your name suggestions! #babycolt #colt #painthorse #reddun #naptime #playhard #noname #babyhorse

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