#pmsproblems

New favourite shop in EL! ALL for R264 😱#PicnicCandy #FramePark #GirlProblems #pmsproblems
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D A I L Y RITUALS ✨ Ladies, many factors influence your body's response to menstruation and what symptoms you experience... but like many others, I went on a monthly visit to hell & back when it came to cramping and abdominal pain when on my period 💥👊🏼Ginger has anti-nauseating & anti-inflammatory properties which work magic for PMS. Fresh ginger tea daily has practically cleared my menstrual pain each month alongside taking magnesium daily ✨ Try fresh ginger in a tea or juice daily and see if it can make a difference for you next month. #bebetter #knowyourbody

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I woke up in a foul mood today, was irritated with everything and everyone and after praying, shedding a few tears in my husband's arms, I decided the best way to adjust my attitude would be to take the dog on a walk! I discovered many blessings and was able to praise God for the beauty all around me, especially the sun shining into the vibrant orange leaves of many trees 🍁☀️ #100daysofhappiness #day98 #attitudeadjustment #vibrantcolors #sunshinyfallday #pmsproblems #fitover40

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I made a PMS kit! 😂
I’d like to have it stocked to deal with my raging hormonal swings a little better. I put @lindt.oficial in there, pamprin, Tylenol PM, heat & pain patches for tummy and back, @yogitea stress tea, and some spa items to pamper myself. What else would you add to your own #PMS kit? #ketogenic #pmsproblems #pmssolutions #knowingishalfthebattle

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Kanan kiri yang ada jerawat
#pms #pmsproblems

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Any bind was the theme for yesterday’s #StripDownAsanas3 - sorry I’m a little late. Yesterday I just cooked and ate all day. #pmsproblems #allthefood #life Stop and take a break. In the jacuzzi. #bind #lunge #outdooryoga #bikiniyoga #yogatime #yogaanytime #yogawverywhere Day 9 • Any Bind
Day 10• Yogis Choice

Hosts:
@dwinnerxfit
@sultryabyss
@rhyannazwatson
@yogibabecakes
@yogachia_
@bohemian_treasure
🌺
Sponsors:
@nicow56
@yeskis4king
@soter_bentes
@Jakeanthonyart
@anneamanda
@missninjacookie
@daniele_siele
@maux_portraits
@marcanderson1

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Just got my first @thepmspackage and it is deff all its #hyped up to be and more! I am so #happy 😁 I have something to look forward to during the so very dreaded #pmsing days! #octobers 🎃 #thepmspackage is just what I needed with a #candle🕯#journal 📒 #pen 🖊#cookies 🍪 #candy 🍫 #tampons #bodybutter #heatingpad and #femininewipes Head on over to thepmspackage.com now to start receiving your #pmspackage each month for you #pmsproblems #happyhaunting 👻

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1200 cal pre op diet and PMS don't mix 😭😂😣😔😢 I'm so fucking hungry! I want to eat while I cry and punch someone in the face 🙁 how do other pre op and post op ladies deal with this?!! HELP!

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It's a chocolate and oil sniffing kind of day.
The energy it took me to get ready to start working (from the couch) makes me feel like I just ran a marathon. ➡️
🌱Solace is a blend I always use on my period or right before (I think it's called Clary Calm now): it's soothing and balancing and really calms the cramps. 🌱Lavender, like a purple blanket for the soul. 🌱Peppermint (not in the pic), my head in such a fog I feel like I have the flu and I also have a headache, peppermint is like the wind that blows away the clouds. 🍫: for the soul, for the comfort, for the magnesium, for the love of chocolate 💛
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#cysters #share #community #endosisters #endorelief #endometriosis #pms #pmsproblems #doterra #essentialoils #darkchocolate #lavender #period #women #femalehealth #soothe #endoawarenessyoga

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I remember when I snapped this pic... I hadn't liked it enough to post (girls🙄), was still in double day gym clothes, wasn't wearing makeup, blah blah. Now I look at it and see two very happy girls who'd sat in a Mercedes (not mine) and ate a ton of sugar and had amAzing girl talk. Seems like a thousand cares ago. I hope to see both of those happy faces again soon. This past week has been crazy. 👩🏻💁🏼💖🍦🍦💖🙏🏼✨🌹✨ #santarosastrong #sonomastrong #tubbsfire #norCal #norcalfires #happygirls #cannabiscutie #nunsfire #homewrecker #cannabiscures #cannabiscommunity #wickedslush #lovethyneighbor #sugar #icecream #2girls1cup #mercedes #girltalk #pmsproblems #benz #htown #beverlyhealdsburg #sonomacountyliving #namastebeaches #spiritualgangster #whatadifferenceadaymakes #babes #jimmies

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Finally got around to stock up on fresh 🐝 pollen. If you haven't tried it yet get yourself some soon. This has been a divine add on in combating my fatigue and menopausal symptoms. It's also loaded with Vitamins B, C, D and E. As well as calcium, magnesium and selenium to strengthen your immune system. Athletes like to include this as a supplement to enhance their endurance and energy. I simple add in to my breakfast or sprinkle it on my smoothie. It adds a delicious crunch 🐝 💪🏻 #healthyfood #naturessupplements #beepollen #strongimmunity #immunesupport #fatigue #hormones #hormonalbalance #menopause #pmsproblems #energy #endurance #healthandwellness #fitandfab #divinehealth #divinehealthnutrition #nutritionqueen👑 #menopausefitness #foodmatters #healthmatters #strongbody

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#Repost @spookydoodlesshop (@get_repost)
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PMS Survival Kits - because adulting is hard- being a lady shouldn't make it harder. Preorders for the November box are now open- if you're interested or want to sing up, leave your email below or email me (remember to leave it AT gmail DOT com). You choose the fandoms, I choose the designs. .
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#subscriptionbox #subscriptionboxes #signup #fandoms #adultingishard #pms #pmsproblems #pmssurvivalkit #spookydoodlesshop #geekgirl #nerdygirl #geekyaccessories #acciowine #mugglemaker #tiredmom #sendwine #chocolate #chocolatehelps #chocolateislife

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PMS Survival Kits - because adulting is hard- being a lady shouldn't make it harder. Preorders for the November box are now open- if you're interested or want to sing up, leave your email below or email me (remember to leave it AT gmail DOT com). You choose the fandoms, I choose the designs. .
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#subscriptionbox #subscriptionboxes #signup #fandoms #adultingishard #pms #pmsproblems #pmssurvivalkit #spookydoodlesshop #geekgirl #nerdygirl #geekyaccessories #acciowine #mugglemaker #tiredmom #sendwine #chocolate #chocolatehelps #chocolateislife

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I'm crying about a birb #pmsproblems #pms

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Acupuncture can treat THAT?!? ...
✅ Bell's palsy (facial paralysis) ...
✅ IBS (irritable bowel syndrome) ...
✅ PMS (fatigue, cramping, mood swings, bloating) ✅ Trigeminal neuralgia ...
✅ Allergies ...
✅ Migraines ...
✅ Acne ...
✅ Insomnia ...
✅ A broken heart 💔 (time + acupuncture + herbs = winning combo) ...
✅ Foggy brain & lack of focus ... ...
🛑 A broken arm ✋ go to the ER, then come to us for pain and facilitated healing
🛑 A stroke ✋️ go to ER, then come to us for healing, especially paralysis ...
🛑 A heart attack ✋️go to the ER

What other ailments can acupuncture be used for? There's lots more...
#acupuncturehouston #houstonacupuncture #houstonhealth #depression #reliefnow #anxiety #acupuncture #acupunctureforthewin #phoenixrisingacupuncture #painmanagement #painspecialist #apothecary #chronicpain #chronicfatigue #chineseherbs #chronicillness #bellspalsy #trigeminalneuralgia #pmsproblems #pmssucks #womenshealth #htown #houstonhealth #chinesemedicine #paralysis #allergies #coldandflu #preventativehealth #migraines #acne #cosmeticacupuncture

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I used to think that suffering from PMS was normal and having a menstrual cycle was a curse! However after diving deep into my own healing journey I’ve discovered that my body was sending signals screaming for my attention. .
Having a healthy cycle is empowering and truly a gift! It’s time to remember our feminine nature. Marking the cycles of growth is feminine, aligning with the natural cycles of time is feminine…Nature is cyclic and so are YOU!
I’m here to support you sister! You no longer have to endure pain, small changes in your diet and lifestyle can facilitate your cyclical flow to be empowering and not leaving you feeling depleted!
I have so many clients who struggle with acne, bloating and fatigue; I recommend my 4 Day Hormone Detox for the Modern Woman. We will start on the New Moon October 19th. All my work is weaved around the cycles of the moon and the seasons, there is power in the cycles of Gaia.
One of my suggestions for clearing acne is the super natural plant Aloe Vera. The antibacterial properties of aloe vera gel are very effective in treating acne and reducing the redness caused by it. It prevents bacteria from infecting acne wounds and accelerates the process of healing. Its anti-fungal properties are useful in treating inflammation like boils and cysts on the skin.
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If you suffer from bloating you can drink natural tea’s. One of the gifts of living in Costa Rica is that I can make my own fresh herbal teas. Some of my favorites are ginger and turmeric, hibiscus, lemon and peppermint tea. I also like to blend them to my own preferred taste.
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In a recent study the huffing post reported that 45% of women struggle with chronic fatigue! Our nervous systems are over stimulated and this epidemic of exhaustion is REAL! This all changed for me when I changed my diet, and I don’t mean “going” on a diet I mean creating a new way of living feeding your microbiome healthy bacteria’s! I love making kefir, and I eat fermmented foods daily, I’ve also moved to a vegetarian diet and it was truly this shift that called my body home!
If you feel called to take charge of your hormonal health and want to join us DM me! 🙏🏻

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ready stock Vitex Agnus Castus 1000mg

Vitex (Chaste Berry) helps to regulate the menstrual cycle and normalise fluctuations in the menstrual cycle. It helps relieve symptoms associated with PMS including breast tenderness, tiredness, cramping, irritability, moodiness, headaches, bloating and fluid retention.



How it works

May help regulate the menstrual cycle
Relieves symptoms of PMS
May assist in the management of pre-menstrual tension/syndrome


Take one capsule before breakfast or as recommended by your healthcare professional.
#vitamin#naturesown#vitexagnuscastus #vitaminpms#pms#pmsproblems #vitaminimport

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I want to share with more women my experience of using seeds in everyday diet. I know I'm not alone when it comes to hormonal imbalances, so many of my clients suffer with either PMS or on the far end, endometriosis, PCOS, ovarian cysts or at mildest mood swings and cravings. I know that there can be lots of underlying causes for each of them, but I also know that good nutrition helps to bring back the balance. Some time ago I came across seed rotation diet and decided to give it a try. It is based on using 2 types of seeds in first part of your monthly cycle and 2 other seeds in the second half. First half ( day of your period until ovulation) you take 1 tablespoon of flaxseed and 1 tablespoon of pumpkin seeds. For the second half you take 1 tablespoon of sunflower seeds and 1 tablespoon of sesame seeds. The key is they must be grounded for your body to absorb nutrients otherwise the harder seeds (flax, sesame) go through our digestive track pretty much untouched. Freshly ground are best, but you can ground a batch to keep in the fridge in air tight container. Don't waste your money on shop bought ground seeds, they are not as potent. Use them with porridge, cup of yoghurt, milk or even omelette. First two seeds are shown to boost oestrogen and the the second batch helps to bring up progesterone levels. I have been on this diet for almost 3 months and it made a huge difference to PMS, to some may sound not a lot but those symptoms can be quite severe in some women. You can find more details by searching "seed rotation diet" as it's too much for this post. Hope you will find it helpful, naturally ☺️#seedrotationdiet #seeds #hormonebalance #pmsproblems #pmt #pcos #depression #endocrinedisorders #menopause #perimenopause #menstrualcycle #hormonalhealth #womenshealth #nutrionforwomen #naturallyhealthy #medicineinthekitchen #foodmedicine #organicseeds

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Olisi niin kiva päivittää aamun hyvästä treenistä tai kerrankin hieman valoisammasta aamusta. Korvissa kuitenkin kaikuu "teidän lapsi on päässyt teidän niskan päälle" "voin vaan kuvitella, että E vie ja te juoksette perässä".
Olen itse elänyt sillä ajatuksella, että lapseni oppii mikä on oikein ja väärin. Hän kunnioittaa minua vanhempana, mutta minä myös häntä lapsena ja annan hänelle mahdollisuuden tutkia maailmaa. Tänään mietiskelin aamulla ääneen, että on taas aika vallatonta tuon tuttipullon kanssa.. Pitäisi nyt ryhdistäytyä ja vierottaa ja kun nuo päiväunetkin on niin vaikeita. Kuulemma kaikki sujuu hienosti päiväkodissa siellä kuitenkin osataan keinot toimia meidän lapsen kanssa (mekö emme sitte osaa?!). Ja minä luulin oikeasti handlanneeni tämän hyvin ja kasvattavani maailman ihaninta pikkuihmistä- niinkuin teenkin. Tässä oli kuitenkin nyt kyse tuttipullosta- ei mistään oikeasti vakavasta. (On myös se aika kuusta kun otan kaiken hyvin henkilökohtaisesti🙄😂) #dramaalert #momlife #pmsproblems #parentinglife #parentingproblems

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Ladies.... you need this!! #periods #pms #pmsproblems #hormones #balance

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