#pmsproblems

art because I'm feeling really down on myself today. • 💀 #mondaymood #mooncycle #pmsproblems

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✨SIMPLE MORNING ROUTINE ✨
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For when it's super cold and you can't go for a walk because it's still pitch black outside and way too cold. ❄️ .
Also when the pain prevents you from focusing. And you're on your period so you HAVE to listen to your body but you still want to move. 💖
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I will write it down later and post the sequence ✨
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#yogaeverydamnday #yogalove #yoga #yogini #yverdon #yogaforeverybody #morningroutine #morningyoga #pms #pmsproblems #endometriosis #endoisreal #endopain #pcos #endometriosisawareness #endoawarenessyoga #winter #cold #womenhealth #yogaheals #chronicillness #chronicpain #instagrammers #picoftheday #followme

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sounds about right... #pmsproblems #pms #pbs

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PMS for me is so severe, nothing really helps me with my pains. Just trying to make the best out of this by self care; egg mask from one of my beauty boxes, tea, and omega 3s from salmon. Praying to feel better by tomorrow because I have to work a long ass fucking shift.
#pms #selfcare #selfie #beauty #introvert #ptsd #mentalhealth #mentalhealthawareness #rny #gastricbypass #wls #pmsproblems #goodvibes #goodenergy #goodvibesonly #positivevibes #positiveenergy #positiveattitude #positivethinking

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While Jasmine has many benefits, there are people that love it for a natural perfume! Here are some other benefits: •promotes a healthy complexion and a natural glow to your skin •evokes feelings of joy, peace, and self confidence when worn or diffused •helps balance hormones and manages the symptoms of PMS •nourishes and protects the skin and scalp .
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#jasmineessentialoil #doterra #doterraessentialoils #essentialoils #pmsproblems #pms #healthycomplexion #naturalglow #naturallyglowingskin #skincare #skincareroutine #naturalperfume #theoildocter #rollerball #jasmine #skinprotection #hormones #balanceshormones #joy #peace #selfconfidence #livenaturally #naturallyliving #holistichealth #organic #floweryscent

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#testimony #migraine #isellbecauseiuseit #useittoloseit #migrainerelief #migrainessuck #migrainetrigger #pms #pmsproblems #headaches #headacherelief #protadim #oxidativestress - link in bio for more info or DM me. $40 is worth a try don’t you think? I’d love to hear your testimonial in 30 days. Reduce oxidative stress by 40% in the first 30 days and keep going! ❤️

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There's nothing better than starting your Monday off with a meal that you know will make you feel good and fuel a productive and clear-headed morning (I'm posting this later, but this was my breakfast 🤣)
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For a very long time I ate foods because I thought I "should." I was terrified of listening to my body and giving it what it was craving. The idea of not knowing exactly what my food added up to, how much protein, carbs, etc. were in the meal, or if I ate "enough" or "too much" for a meal gave me anxiety. •

Now I know that my body is extremely complex yet simple. It will tell me when it's full, when it's hungry, and exactly what it wants to eat. If I overeat it will adjust my hunger hormones for this. If I don't eat enough it will communicate that with me (if I can't fall asleep, have poor energy, start "fading", etc.).


You might be thinking that you could never just eat whatever your body was telling you it wanted. That you would end up eating pizza or chocolate all day or just way too much food in general. I understand where you are coming from. I was once there too. It took serious commitment to not track or measure my food and it was mentally challenging. But when you take the time to trust and communicate with your body you can achieve a balance. •

This is called intuitive eating. It's convenient, doesn't require a meal plan or specific instructions, and will reduce your stress and increase your happiness and satisfaction exponentially. I knew it was worth the work, but I was terrified of gaining weight. And guess what? I didn't gain any weight. I don't feel guilty around food and have the freedom and convenience I have always wanted. Your body is smart. Trust it.

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Yep, that time again. I so appreciate that these are so easy and convenient to use.
I put my Clary Calm on my abdomen if I have cramps, I also put some on bottom of my feet and behind my ears.
#esssentialoilsforthewin #pmsproblems #essentialoils #eo #monthly #hormonemonster #hormones #makeitgoaway

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The struggle is real today ladies 😂 I haven’t worked out yet, haven’t brushed my teeth or showered, I’ve barely left the couch except to walk to the refrigerator and look for chocolate and/or peanut butter, and yes I’m wearing my hubbys pj’s ❤️ #noshameinmygame Why is it that when my to-do list is a mile long I also have to get the worst stomach cramps of my life? 🤷🏻‍♀️🔥🥊
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It’s a very exciting day though, so I am going to start with a hot shower, listen to my personal development and then make the bed! I always feel like I can tackle anything that comes my way when I do those 3 things, so that is the plan! PS: Why are men’s pajama pants so damn comfy?!

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I'd never tried persimmons until last week, and now I'm obsessed! Do you have a favourite seasonal fruit that you can't get enough of? This breakfast bowl is chocolate chia and flax pudding topped with hemp, blueberries, homemade coconut yogurt, walnuts and persimmon. So good! I really ramp up my flax and chia consumption in the luteal phase of my cycle (after ovulation until menstruation) to help my body eliminate excess estrogens and avoid PMS. Because healthy poops = healthy hormones! Just be sure to be drinking lots of water when you're eating lots of fibre!

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Killing leg day 👍🏻bloated belly 👎🏻-Jess #reallife #pmsproblems #wineproblems

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joint Xmas gift. feat: probably expired henna and my fat wrists. I call her The Emerald Empress, I'll get a better picture soon.
current mood: day 1 cramps

#420 #420girls #skinny #greentea #newpipe #pyrexpipe #pms #pmsproblems #nailsareshitatm #whateverforever #henna #hennatattoo #size0please

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Code Red! Sure I wanted to sleep in because it is Cold outside AND my body is violently ripping down the walls of my Uterus... however no excuses baby! I just went up on Legs during Shark Week! Haha! Happy Monday InstaTribe! Time to go kill more things.. like Installations all day! 💋⚒️👊🏻#pmsproblems #nottoday #girlswholiftheavy #codered #realshit #nomondayblue #gettingsexy #squatbooty #ilikebigbuttsandicannotlie #bodybuilding #fitness #bikini #physique #futurecompetitor #crazygirl #myjourney #mytruth #macfitnessoutlaw #outlawbadass #redheadsrule #norules #nolimits #assfordayss

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A Rose by any other name is just the same‼️ Not‼️ 🌹🌹 @shedoestea Organic Rose Tea has outstanding benefits ‼️ Numero Uno is Menstrual Pain‼️Rose tea has traditionally been drunk around the world to alleviate some of the symptoms of menstruation, in particular to ease painful cramping. Skin, Acne and Hair Benefits. Immune System Boost. Sore Throat. Improves Digestion. Stress and Anxiety. Urinary Tract (UTI) Weight Loss.
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#shedoestea #tea #women #motivationmonday #mondaytea #teatime #spillthetea #tea #getthetea #healthylifestyle #healthyskin #pmsproblems #pms #menstruation #helpme

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Dibalik rasa sakit yang diberikan kpada stiap kaum hawa pasti ada sebuah keberkahan yang tidak akan prnah drasakan oleh mereka kaum adam.
#pmsproblems

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Whatever she’s on, I want it. .
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#periodproblems #periodmemes #pmsproblems #pms

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Enjoy every sunset 🌄. Look forward to every sunrise ☀️. .
Because everyday can end beautifully 💛. And hope for a new beginning 💟. .
Happy Mondayyy.. 😊😊😊 . . .
#memyselfandi #edisikebangun #pmsproblems #fotokecemasihbanyak😎 #mengejarsunset #menunggusunrise #siluet #silhouette #livelaughlovelife #instamood #instalove

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Sürekli karın şişkinliğiniz varsa ve karın bölgenizdeki şişlik sizi mutsuz ediyorsa... yada
Ben göbeği olan diyetisyen yada spor hocasına gitmem, kendisine faydası yok ki... linkte yazıyı okuyunuz .

Şimdi bu mükemmeliyetçiliğin acaba altındaki "göbeğin" yada kilonun sınırı acaba nedir ?

Uzman olmak acaba insana dair sorun yaşamaya engel bir sorun mu?
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Dün Çukurova Kağıt ve Ambalaj Grubu'na 42 yöneticiye yaptığım bir sunum sonrası haydi film akşamı dedim ve Yol Ayrımı filmine gittim.
Not : filmi ve oyunculuğu ben sevdim.
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Filme girmeden önce bir diyetisyen arkadaşıma rastladım ve ayak üstü yaptığımız bir sohbette, PMS şişkinlikleri yaşayıp yaşamadığımı ve bir sporcu olarak ekstra bir çözümüm olup olmadığımı sordu.Tabii ki yaşıyorum.
😥😥😥.
Kadın olarak hangimiz bu sorunu yaşamıyoruz ki... konunun özetiydi bu. Bazen acımasız eleştirilerle karşılaştığı için bu dönemlerde rahatsız olmuş. Algının sınırı beni rahatsız etti.
Bir yazı yazdım bununla ilgili karın şişkinlikleri,sindirim sorunları hakkında eksik olan kısımları olabilir  lütfen düzeltmem gereken şeyler varsa bana yazın.

Yazıda  belki de kendini bulacaksın. Dayatılan #vücut ölçülerinin sağlık problemi kaynaklı olanlardan ayrışması noktasını ve yapılan eleştirinin boyutlarına bir daha bakalım. .

http://www.didemkara.com/surekli-karin-siskinligi-ve-gaz-problemi/
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#beslenme #spor #şişkinlik #gazsorunu #göbek  #bloating #kadın #izmir #istanbul #merakettim

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While there are things you can do to try to reduce or manage cramps, in cases where they are really bad, see your doctor.
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#LadyCare #periodproblems #pmsproblems #PeriodCare #SanitaryHealth #SanitaryPad #MenstrualHealth

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Girl talk.
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I had a beautiful friend ask me if I ever experienced certain emotional symptoms before my period. GIRL DO I EVER. My mom used to tell me “I don’t even recognize you” the week before I got the visit from Aunt Flow.
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Anyone else?
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I once took an abnormal psych class that talked about PMDD (Premenstrual Dysphoric Disorder) and it described me to a T - which freaked me out. This disorder is in the DSM-V with the primary symptom being irritability. A mental illness? I am still unsure how I feel about this but the stigma around mental illness is going to be an ongoing struggle. I grew up being surrounded by the stigmas but also have family members (and myself) who suffer from depression. Mental health is everyone’s business so let’s take care of it!
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SO any other PMSer’s out there?! Let’s UNITE! Shoot me an emoji in the comments if ya feel me! 💃
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#mentalhealtmatters #pmsproblems #girltalk #screwthescale #introvertproblems #introvertsunite #loveyourtummy #ibsdiet #depressionsucks #youareenough #tallandblonde #quadsquad #longlegsdontcare #tallgirlprobs #lovethelifeyoulead #yycfitfam #yycbuzz #calgaryfitness #fitmusician #fitforme #balancediet #selflovefirst #greysanatomyfan

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