#pmsproblems

I JUST GOT MY PERIOD & I’M FEELING SAAAAASSSSYYYYY 🙃🤫😈💩

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"PMS'nin Esiri Olma" sloganıyla düzenleyeceğimiz etkinlik PMS farkındalığı ile ilgili gerçekleştireceğimiz etkinliklerin ilki olacak.

Herbiri kendi alanında uzman isimlerin konuşmacı olarak katılacağı etkinlikler, PMShe ve JCI Bahçeşehir Şubesi'nin önderliğinde birçok kurum ve kuruluşun desteği ile devam edecektir.

Projede; 
PMS (Pre-menstrual Syndrom) "Adet Öncesi Sendromu" ile ilgili farkındalık yaratmak, toplumsal normlar ile mücadele, Kadının yaşadığı fiziksel ve psikolojik değişimlerin iş ve özel hayatına etkisi, Dünyada PMS uygulamaları gibi birçok konuyu ele alacağız.

PMS ile ilgili farkındalık yaratmak için herkesi 9mart'ta yıldız teknik üniversitesindeki panelimize bekliyoruz.

#jcibahcesehir#pmshe  #pmsesiriolma #newproject #pmsproblems#farkindalikyarat #changesbeginwithme #sınırlarınıas

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I've posted this Mantra before, but it's just so fitting, especially for a Monday 🙏✨

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Did you know that ginger is as effective as ibuprofen in the treatment of menstrual cramps? (yes, you read correctly.) This is my #1 herb for period pain, and I've seen this powerful little root work WONDERS. I've had patients with severe, doubled-over, nauseating period pain who improve dramatically with ginger, as part of a natural treatment plan for 'primary dysmenorrhea' (science-speak for a particular type of period pain). Learn more about the herbs that can help you get through a painful time of the month -- link in bio! ☝🏻

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Literally me this week... fuck off everyone😡🤬 #pms #pmsproblems #fuckoff

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It may require some effort to regain your health, but you are capable of achieving it.

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Identitas nggak harus di bongkar ataupun di pamer ke publish. Maka dari itu jaga aib kalian dan jangan sok sok-an menyebar kebusukan sendiri.. .
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#sensor #sensitifmoment #pmsproblems #perempuanmenjadisinga #sakitpeyut #aib #dhita #fds #janganganggu #bosan

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Let’s talk menstruation, the taboo topic, mustn’t mention it in public... -
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Every month I wait for my least favourite part of the month, the week that makes my stomach swell, my sciatica sends pain shooting down my leg, the worry of bleeding through my clothes... It’s also the time when predominantly men find it appropriate to comment that you are “pmt’ed” or “she’s in a mood because she’s on her period” -
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My period coming back was a sign that my body was slowly returning to its normal function, no longer too malnourished to function. I spent over a year having no periods due to my eating disorder and luckily I still managed to conceive the most beautiful little girl ever. -
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It’s okay to bloat, it’s normal no matter what you are told, it’s okay to have an increased appetite, it’s okay for your moods to change due to Hormone changes. 🌹

#pmsproblems #periodsarenormal #bopo #bopowarrior #bodypositive #bpdyposit

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Alhamdulillah. anotha craving fixed! 😅 tesliur makan padaaas melulu. #pmsproblems

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🔥 FAT LOSS PLATEAU 🔥
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📍Is there anything more frustrating than steadily losing weight and then suddenly hitting a wall? The scale doesn't budge for a couple weeks and then you're left wondering what the hell went wrong?
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📍It can be any number of things or a combination of many. Ultimately, it's going to come down to a handful of key factors to get things moving again.
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1️⃣ Re-calculate your calorie intake. As you get smaller, you're going to require fewer calories than before. This means you'll steadily have to drop calories as you continue to lose weight.
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2️⃣ Be aware of hidden calories. It doesn't take long for a few french fries, a handful of M&M's, a Coke, and creamer in 7 cups of coffee each week to throw you out of your calorie deficit. Pay attention to the small bites, licks and tastes. They can add up in a hurry if you're not mindful.
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3️⃣ If you're stuck on a plateau, it may be time to increase the intensity of your workouts by incorporating some HIIT or metabolic conditioning circuits into your regularly scheduled strength training program.
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4️⃣ Find ways to relax and unwind. Have you ever gone on vacation and come back looking leaner and weighing less? That's because your body and mind have had an opportunity to drop the stressors of life and settle into a routine without cortisol levels shooting through the roof. Exercise and dieting can be hard on both the mind and the body. More is not always better. Be sure to give your body the recovery time it needs for optimal results.
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❓Questions ⬇️ in comments. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #flexibledieting #fitfam #dietingtips #womenshealth #mealplan #onlinecoaching #women #fitmom #fitnessblogger #dieting #healthyhabits #healthymom #fitlife #emotionaleating #fitnessfamily #nutrition #fitchicks #healthyfood #healthyfoods #diet #fitness #pmsproblems

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What I’m feeling right now

#quotestoliveby #feelbetter #roughday #pmsproblems

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While I’d like to think I find inspiration in anything, the last thing I’d expect to be motivating are dizzying cramps. Here are some comforting points from a helpful guide I found and designed a few years ago.  You can fight the pain. 🌸🌺🌹🌷🌸 🌛🌜⭐️ “Most of us experience sensations ranging from mild discomfort to excruciating pain during menstruation. We get cramps before, during and after our periods. Medical science tells us that to suffer is part of being a woman. But we know they’re liars." - Isabelle Gauthier. Hot Pantz. Montreal: Blood Sisters, 1993.

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Isn’t life beautiful I think that life is beautiful #me #selfie #glasses #choker #alien #blond #pretty #imdepressed #pmsproblems #bi

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More & more people are conscious about the importance of quality, clean & organic foods but what about the quality of our menstrual products we get up, close & personal with over 12,000 tampon times in our life? These little cotton dudes may seem harmless but they a chock full of chemical nasties that are detrimental to our health & can interfere with our endocrine system messing with our hormones & perhaps even contributing to your period problems! They are full of dioxins, pesticides, herbicides, bleach & synthetic fibres which your sponge like vaginal mucous membrane soaks up delivering toxins straight into the blood stream. Eeeek I know. So moral of the story - organic disposable or reusable tampons/pads are the way to go! I personally am a cup girl @jujumenstrualcup & I love @hannahpad_australia at night time! @tsuno are my go to organic tampons too. What are your favourites?

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🍃
WOMEN NEED CBD's!
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A woman's uterus has the highest levels of anandamide in her whole body!
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During ovulation a woman's uterus has 100X more anandamide than her brain!
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A drop in anandamide levels may cause moodiness, irritability, pain, cramps and cravings for fatty foods i.e. PMS
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(Source: Simple Jane; Michele Ross, Neuroscientist, founder of IMPACT Network)
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#hysterectomy #cbds #pms #pmsproblems #migraine #cramps #pms #Anandamide #feelbetter #lookbetterfeelbetter #cramps #fattyfood #painrelief #immunity #moodiness #irritability #uterus #womenshealth #healthywomen #womensissues #femalehealth #menopause #joy #joyfullife

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JCI Bahçeşehir olarak yeni bir proje ile karşınızdayız.
Önümüzdeki günlerde "PMS'nin Esiri Olma" sloganıyla düzenleyeceğimiz etkinlik PMS farkındalığı ile ilgili gerçekleştireceğimiz etkinliklerin ilki olacak.
Herbiri kendi alanında uzman isimlerin konuşmacı olarak katılacağı etkinlikler, JCI Bahçeşehir Şubesinin önderliğinde birçok kurum ve kuruluşun desteği ile devam edecektir.
Projede;
PMS (Pre-menstrual Syndrom) ile ilgili farkındalık yaratmak, konuyla ilgili toplumsal normlar ile mücadele, Kadının yaşadığı fiziksel ve psikolojik değişimleri iş ve özel hayatına etkisi, Dünyada PMS uygulamaları gibi birçok konuyu ele alacağız.
PMS ile ilgili farkındalık yaratmak için herkesi seminerlerimize bekliyoruz.
Mart ayında gerçekleşecek olan seminerimizin detayları çok yakında.. Bizi takipte kalın! "Zirvedeyiz!" 📣💥💪🏻
#jcibahcesehir #pmsesiriolma #newproject #zirveyılı #pmsproblems #farkindalikyarat #changesbeginwithme #sınırlarınıas #jciturkiye

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Feeling a bit bloated today, but I guess that’s what you get when you eat a box of Annie’s Mac and Cheese and drink a half a bottle of wine at 8pm 🙈 #pmsproblems
I see salad in my future today.

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Women and PMS 😤😭😱😂😲😧🤢😈 Full video :Link in bio
Do you have the same symptoms ??? PS. No dogs (or men) were harmed during the filming.
Video @filiptaboo

I'm hungry. I love you. I hate you. I want orange. I want ice-cream. Could you breathe more quietly?
#woman #funnydays #pmsproblems #mess #lalaland #popcorn #poorhubby #crazygirls #crazygirl #periodproblems #period #periods #life #lil #badgalriri #bowsofinstagram #dogsofyyc #menstruation #theperiodproject #spitz #monster #fckyou #menstruationmatters #girltalk #instalol @buzzfeed @german.spitz @miserable_men
Music: Bensound-buddy

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THE PRODUCT THAT WILL CHANGE YOUR LIFE. GET READY FOR THE TRANSFORMATION. 💊💊💊 🏆LUXXE WHITE ENHANCED GLUTATHIONE🏆 ✅ perfect for pimples, pimple scars, melasma, freckles, aging spots, dark underarms, etc
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✅ exclusively distributed by Frontrow International (cannot be found in malls/drugstores)
✅perfect with Luxxe Protect Pure Grapeseed Extract for best results

For orders and inquiries, contact us at
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FREE DELIVERY Nationwide ✈️
Guaranteed Legit, Fast and Easy Transaction👌

THE PRODUCT THAT WILL CHANGE YOUR LIFE. GET READY FOR THE TRANSFORMATION. 💊💊💊 🏆LUXXE WHITE ENHANCED GLUTATHIONE🏆 ✅ perfect for pimples, pimple scars, melasma, freckles, aging spots, dark underarms, etc
✅ whitens skin evenly
✅ contains the highest type of glutathione
✅ master anti-oxidant
✅ easily absorbed by the body (free form of glutathione)
✅ with glutathione boosters (Vitamin C, grapeseed extract, NAC, alpha lipoic acid) ✅ FDA approved (USA and Philippines) ✅ Halal approved
✅ HSA Singapore approved
✅ GMP International certified
✅ Made in California, USA
✅ exclusively distributed by Frontrow International (cannot be found in malls/drugstores)
✅perfect with Luxxe Protect Pure Grapeseed Extract for best results

For orders and inquiries, contact us at
09284746077 (sms/viber) . We do local and international shipments.

#luxxewhitephilippines #luxxewhiteinternational #glutathione #skincare #frontrowinternational #legitseller #luxxewhitepasay #luxxewhitemakati #bestseller #mosteffective #mosttrustedbrand #oman #saudiarabia #ghana #france #pesos #italy #canada #paris #pmsproblems #davao #rizal #skinsecrets #artist #feedback #classic #legitsellerph

0💬

FREE DELIVERY Nationwide ✈️
Guaranteed Legit, Fast and Easy Transaction👌

THE PRODUCT THAT WILL CHANGE YOUR LIFE. GET READY FOR THE TRANSFORMATION. 💊💊💊 🏆LUXXE WHITE ENHANCED GLUTATHIONE🏆 ✅ perfect for pimples, pimple scars, melasma, freckles, aging spots, dark underarms, etc
✅ whitens skin evenly
✅ contains the highest type of glutathione
✅ master anti-oxidant
✅ easily absorbed by the body (free form of glutathione)
✅ with glutathione boosters (Vitamin C, grapeseed extract, NAC, alpha lipoic acid) ✅ FDA approved (USA and Philippines) ✅ Halal approved
✅ HSA Singapore approved
✅ GMP International certified
✅ Made in California, USA
✅ exclusively distributed by Frontrow International (cannot be found in malls/drugstores)
✅perfect with Luxxe Protect Pure Grapeseed Extract for best results

For orders and inquiries, contact us at
09284746077 (sms/viber) . We do local and international shipments.

#luxxewhitephilippines #luxxewhiteinternational #glutathione #skincare #frontrowinternational #legitseller #luxxewhitepasay #luxxewhitemakati #bestseller #mosteffective #mosttrustedbrand #oman #saudiarabia #ghana #france #pesos #italy #canada #paris #pmsproblems #davao #rizal #skinsecrets #artist #feedback #classic #legitsellerph

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Mood... 🙄🙄🙄 #repost #senggolbacok #pms #pmsproblems
klo kata qqmeshh gw spesialis peniru emoji.. 😅 @wp.aulia

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#Repost👑
The First thing you Do when You Come Back from your Inner BeYouty Sleep...You Give your Self A Hug 💗and Say I LOve Me some Me....Saying I Love You to Yourself Is Not Crazy! it Is Very Necessary Every day of Your Life! 💃🏽💃🏽💃🏽💃🏽💃🏽💝💝💝💝
Queens How Are You Loving Yourself Everyday? What Are your Self Love Values And Self Care regimens? Do you stay consistent in your practice of Self Love? We have not been taught how to Unconditionally Love Ourselves from withIN! And That’s Why We AS Indigenous Wombman Seek Love from the Outside....Outside Of Our True Selves...Thus is A Learned Behavior That has been accepted by Most...and if they do Love themselves they Love what they show the world externally!!! A lot of Us don’t Love our True Selves We dull our Inner Light To Make others comfortable or because we want acceptance! That’s why coming in to sit on your Sacred Throne 👑💃🏽and Purge Purify Cleanse Tighten Tone Rejevenate Replenish Revitalize your Sacred SweetSpot is So Necessary! We Created the platform for you to start and stay on your Queen 💃🏽👑Journey from withIN it All Started in the Womb for you and Me!!! And That’s where We have to focus our healing! Welcome to The Sweetest And Most Healthiest Place in the ATL! The SweetSpot VTox Boutique Where Healing Health And Wellness is a LifeStyle and it is For Us By Us! Truly There is Nothing But Happy Healing And Wealthy Wellness Sold Here!!! Book by appointment only website in the bio! Peace Love n SweetSpot Always💝#sweetspotatlanta #sweetoxify #sweetspotlyfe #vtox #vaginafitness #vaginawellness #yonisteam #yonihealth #keepingtheSweetSpotSweet #IlovemySweetSpot #lifestylecoach #holisticwellness #selflove #fibroid #pmsproblems #healthnwellnesseveryday #atlantalove #chaiyok #healinginthecity

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