#pna

Yeah so I take photos of empty car seats when I arrive at work... a little crazy perhaps but I feel it’s totally necessary 🤪 After a certain point in my life I have battled with OCD, anxiety and depression, but I’ve found dealing (and not dealing) with postnatal anxiety has been the toughest. I’m not sure if it’s the feeling of inadequacy, the dramatic changes in my body or the extreme exhaustion, whatever it is it’s manifested into pre and postnatal anxiety with my first and second pregnancies. I don’t talk about this often at all because somehow it makes it worse but I know it’s such a common thing to experience after having a baby that it should be talked about more often. You feel alone, you feel useless and you also feel trapped. I’ve recently realised that I have a strong network of people around me and if I let them, they are willing to watch the kids while I have a nap, go for a walk or do the groceries. Knowing his and letting go of some control has made me appreciate everything a lot more. I live off about 4-5 hours broken sleep and this is the most sleep I’ve gotten in 12 months, I forget things... so I take the picture of empty car seats when I get to work ☺️
If you’re going through this, you are not alone, you are enough and you are doing a brilliant job! ❤️❤️❤️

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Changes in brain chemistry mean a woman is more likely to experience mental health problems during pregnancy than at any other time in her life. 1 in 7 women experience depression or anxiety during pregnancy or in the first year after delivery.
#MaternalMentalHealth #PaternalMentalHealth #PND #PPND #PNA #PNPTSD #BirthTrauma #PerinatalMentalHealth #PostnatalDepression #PostnatalAnxiety #WhileWeLiveLetUsLive #HealthcareCity #DHCC #MyDubai #Pregnancy #PregnancyDubai

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Cadete de la escuela de Oficiales de la Prefectura Naval Argentina. 💙
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Porta un viejo subfusil Halcón!
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#prefecturanaval
#cadete
#desfile
#personalfemenino
#subfusil
#oficiales
#pna
Créditos Esteban Brea

28💬

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Não são todos que podem ter acesso a um curso superior, mas todos podem ter respeito, caráter, sabedoria, valores éticos, e qualidade de espírito que são as verdadeiras riquezas de um indivíduo. Já não sou como era antes! Supere todos os obstáculos dessa jornada, alimente seu foco... #Nemfodendodesista #Direito #Medicina #AjudaroMáximodePessoas #SentimentoemAjudar #Honra #Glória #Responsabilidade #Vidas #Poder #Fiscalização #PNA #Ética #Liberdade #Don'tTreadOnMe #Vitão #Irmão #Raiz #Tatuí #MachoéMacho #Carecas #FaltouoLucão #LucãoéFera 🗡️⚖️ 🔫 ⚕ ⚕ ⚕ ⚕

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Se inicio bien el año con el equipo de remo #pna 1er puesto 🏅🚣‍♀⚓️

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My husband and I are reading through the New Testament this year. We recently started the book of Mark. In Mark 1:40-45, the leper pleaded with Jesus, "You have the power to heal me right now if only you really want to!" I love Jesus' response, "Of course I want you to be healed - so now, be cleansed!" These words are from The Passion Translation (thanks Bek). I believe Jesus wants us healed. What do you need healing for? Please comment below or comment in this week's "How can we be praying for each other this week?" post.
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#encouragingmumswithhope #encouragingmums #healing #jesus #jesusheals #stayathomemom #honestmotherhood #Christianmother #Christianmom #mommyblogger #blogging #mumlife #mummylife #mummyblogger #aussiemum #aussieblog #aussieblogger #mumblog #postpregnancy #ig_motherhood #motherhoodrising #postpartumdepression #postpartumanxiety #postnataldepression #postnatalanxiety #pna #mentalhealth #nickijeffery

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My husband and I are reading through the New Testament this year. We recently started the book of Mark. In Mark 1:40-45, the leper pleaded with Jesus, "You have the power to heal me right now if only you really want to!" I love Jesus' response, "Of course I want you to be healed - so now, be cleansed!" These words are from The Passion Translation (thanks Bek). I believe Jesus wants us healed. What do you need healing for? Please comment below or comment in this week's "How can we be praying for each other this week?" post.
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#encouragingmumswithhope #encouragingmums #healing #jesus #jesusheals #stayathomemom #honestmotherhood #Christianmother #Christianmom #mommyblogger #blogging #mumlife #mummylife #mummyblogger #aussiemum #aussieblog #aussieblogger #mumblog #postpregnancy #ig_motherhood #motherhoodrising #postpartumdepression #postpartumanxiety #postnataldepression #postnatalanxiety #pna #mentalhealth #nickijeffery

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En Busca De Un Sueño #PNA ⚓️

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Auriculoelectroacupuntura #alicante #pna día de curso

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The bar Olympics crew!!! What an awesome time! #conemaughpna #pna #johnstownpa #party #olympics #friends #fun

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Hy guys 🙋🙋
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"PEMBERITAHUAN" untuk para sahabat CASPER™️ yang belum mempunyai baju anniversary yang ke 5 tahun.... Selow masih ada ko 😊😊 pemesanan bisa melalui transfer atau langsung datang ke pesantren Nihayatul amal yang tercinta ini...😊😊 Kurang jelas bisa menanyakan ke yang sudah di tag di postingan ini...😎😎 .
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See you next time guys 🙋🙋
Tetap semangat & kompak terus
#casper #sebelasfebruary #galerisebelasfebruary #pna #albanin #albanat #rawamerta #poesat #karawang #caspercrew

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It feels like something has shifted in the atmosphere. The sun has been out for days now, the birds are singing and it’s warmer. This energy and excitement that Spring is bringing - its making me feel giddy at times and I think I’m feeling it more as I come to the end of what will have been a two year psychiatric drug withdrawal. It’s like the safety brakes have come off my brain and while that’s been challenging, it’s also pretty joyous to feel the feels again #spring #pnd #pna #perinatalmentalhealth

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Before I became a mother I was a meal prep enthusiast, my husband would probably say it was more like ‘clean eating’ meal prep insanity... but these skills have become life changing!! Sunday’s are meal prep days. I am lucky enough to be able to go back to work part time, but trying to figure out the logistics of work and home life has been tough! It’s been about 6 weeks and I think it’s going to take a lot longer to settle into this phase of life before I feel like I’ve got it under control. So to take some of the anxiety away I make enough food for the 3 dinners, we’ve gone with roasted and steamed veggies and a red and a green pesto chicken to mix it up a bit. At least I know the kids can be fed as soon as we get home and they’re eating (or at least being offered) something healthy. Other prep is overnight oats and a slow cooked something to throw into salads for lunch. It’s helped my anxiety just knowing that there is one thing already sorted for the most hectic part of the day 😄 #mealprep #parenting #mummymyway #anxietyrelief #PNA #healthykidsmeals

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One for mommy & two for her daughters!
We are going gaga about the bond & the bags!
It's a Happy Sunday !
Love
PNA #travel #partner #bespoke #handbags #luxurylifestyle #luxurylife #luxurybag #pna #pnaorigine #red #hot #love #instagood #instagram

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Hormonal changes occur in both men and women in and around pregnancy and delivery. This is why both mothers and fathers can develop postnatal depression and other emotional challenges. Supporting parents at this crucial time has a direct and positive impact on the mental health of the infant as well as the adults. We have a team of psychologists with experience of assisting new and expectant parents.
#MaternalMentalHealth #PaternalMentalHealth #PND #PPND #PNA #PNPTSD #BirthTrauma #PerinatalMentalHealth #PostnatalDepression #PostnatalAnxiety #whileWeLiveLetUsLive #HealthcareCity #DHCC #MyDubai #Pregnancy #PregnancyDubai

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Jaman sekarang kalo ketemu kaca terus enggak foto didepannya itu PAMALI 🐒
#PNA

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Thought For The Week - What are your happiest memories? When we are feeling low, it's hard to find the positive. Can you share one of your happy memories in the comments? @helen_brown_books is inspirational with her "A Blessing A Day" Facebook group. She says, "One thing I find that helps when I am feeling stressed or down is to try and find a positive thing about something that is getting me down." Happy memories and positive thoughts help shift our thinking.
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#encouragingmumswithhope #encouragingmums #happymemories #positivethoughts #positive #aussiemums #motherhood #momlife #mummylife #Christianwoman #Christianmother #Christianmom #postpartumdepression #ppd #postpartumanxiety #ppa #postnataldepression #pnd #postnatalanxiety #pna #mentalillness #mentalhealth #depression #anxiety #inspiration #maternal #anxietysupport #depressed #mentalhealthawareness #ablessingaday

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Thought For The Week - What are your happiest memories? When we are feeling low, it's hard to find the positive. Can you share one of your happy memories in the comments? @helen_brown_books is inspirational with her "A Blessing A Day" Facebook group. She says, "One thing I find that helps when I am feeling stressed or down is to try and find a positive thing about something that is getting me down." Happy memories and positive thoughts help shift our thinking.
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#encouragingmumswithhope #encouragingmums #happymemories #positivethoughts #positive #aussiemums #motherhood #momlife #mummylife #Christianwoman #Christianmother #Christianmom #postpartumdepression #ppd #postpartumanxiety #ppa #postnataldepression #pnd #postnatalanxiety #pna #mentalillness #mentalhealth #depression #anxiety #inspiration #maternal #anxietysupport #depressed #mentalhealthawareness #ablessingaday

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Lepe beach fun! He Wasn’t too sure on the beach at first but soon started to enjoy it. When I closed my eyes and heard the waves I imagined I was somewhere on holiday ... if only. Today was a good day tho ☺️ #lepebeach #freshair #pna #myboy❤️ #anxiety

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2 runs, 1 boot camp and taking my first 1:1 - in the ☀️ plus being able to get out gardening has reminded me that 1) the sun heals my soul 2) exercise heals my mind. The two together are a recipe for greatness. I have made the decision to come off of my medication although am not afraid to go back on them if needs be! With support from #wiltshireIAPT and my friends/family I feel it is the right time to try! So along with getting my weight loss on track i am moving forward one day at a time!! #positive #pnd #pna #support #onedayatatime #exercise #sunshine

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She’s growing up so fast... Trying to be the best Mum I can be ❤️ #mum #anxiety #mentalhealthaustralia #mentalhealth #mumlife #trying #pna #postpartumdepression

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🌿💧 tincture 💧🌿 $50 for 100ml, ready 6 weeks from preparation date, top up with 40% alc vodka when needed to make this last for as long as you need 💚 #earthside #earthsideperth

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