#postpartumfitness

“There ain't nothin' missing in this life I'm livin'...As long as you're in it.”

The struggle was SO REAL tonight after yesterday’s FEAST!! #dontregretit

So so thankful for this life and the ability to MOVE! #weliketodance #partyofthree #familydanceparty

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Totally guilty 🎃 🎃 🤷🏼‍♀️🙈🙊🤣

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The last two days have been just us minus the my parents stopping by for a few hours!! We haven't even left the house...and it has felt amazing just being us! Nothing to do, nowhere to go, nowhere to be; simply myself & the people I am blessed to do life with! ❤️.
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When we first decided to not go anywhere for Thanksgiving and to not have a big to-do at our house I thought I would miss the "grandness" of the day. The traditions, the hectic-ness of cooking which I secretly love, the chatting with lots of people, the Black Friday shopping with family, but as it turned out I don't feel like I miss a thing. In a world where busyness is often celebrated & thought to give meaning to life, it was nice to enjoy the stillness & take in moments with the people I love most!.
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Tomorrow the hustle & bustle will resume with activities for the kids and we still have a Thanksgiving to go to, but tonight I go to bed with the memories of my boys playing Mustang Monopoly with my hubby, staying up way to late watching A Christmas Story, my littles rolling down the front hill while we hung the lights on the house, and the giggles as they tried to trap me under the mistletoe all day long...joke is on them...I kiss them anytime and any day as long as they will let me! 💋
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#thanksgiving #babynumber5 #letthembelittle #thisisus

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Postpartum fluff reppin hard tonight 😂 lol but on a serious note I was actually motivated tonight! After my last post where a got so many kind words I reevaluated my situation and realized how annoying I sound. Of course I won't be back at my goal weight 3 months after having a baby 🙄 I have been lifting and loving fitness long enough to realize it takes time! It's a lifestyle not a quick fix! I only got one clip in tonight because 1.i was focused on the gains 😂and 2.i took my camera to film for YouTube...with no memory card. #youtuberfail so here is me embracing my fluff and trying to be the fit mommy I know I can and will be! #fitness #postpartumbody #postpartumfitness #gettingmybodyback #progressionnotperfection #khfitfam #khfitgirls #khfitbabes #khfamily #katyhearn #fitmomsofig #fitmommytobe #health #gymrat #youtuber #postpartumjourney #postpartmweightloss #postpartumworkout #3monthspostpartum #momlife #lava24fitness

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Love our Bacon family traditions. 💞🎄
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Gorgeous sunny day at the farm with the whole fam... Grammie & Pa Pa even joined us!! .
Now time to decorate the tree this afternoon in between checking in with my challenge group ladies as they are finishing their final two days and are reporting in 5-10lbs weight loss in just 3 weeks and tons of inches lost!! So proud of these amazing women and theur progress!!! 👐👐👐
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So when do you put up your tree typically??

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Today was such an amazing day with my little man and it ended with some snuggling time while he drifted off to sleep. ♥️ 😴 I love spending uninterrupted time with Graham where I just get to focus on him. The best part is that we still have the whole weekend ahead of us to spend together as a family! My only wish is that he would stop growing up so darn fast!!!

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She’s a dreamer, a go-getter, stronger than any opposition, an imagination queen, a compassionate soul, a believer, a do-gooder, a determined little lady, a climber, a sassafras, a big-hearted sweetie, and an insight to my childhood and all the ways I used to be before the ways of the world changed me. The little girl I work every day through personal development and watching her conquer the mightiest of tasks and adventures every single day.

Our little cutie here is determined to go to the beach. It’s something she has been dreaming of and talking to us about for the last several months. Every time she does, we assure her we will go some day, and then my husband and I look at each other with knowing eyes because we know our debts simply haven’t allowed us to take a real vacation in the 8+ years we have been married - at least not together.

2018 will be the year of the beach vacation for our family! We are making some big adjustments to our finances, have some big potentials coming within our passion projects, and it’s going on my vision board to be able to not only pay off debts in a big way, but to be able to use my coaching income to fully fund this “extra” for those I love the most.
When we set our minds and hearts on something, pray to God to provide and trust He will come through, you can almost feel it in your bones that it is GOING to happen! That’s how I feel about making our toddler’s dream of going to the beach come true, and I want you all to watch as we work hard this coming year to make it happen. We are determined and we deserve to do something like this as a family, and I’m not going to settle until we do!

What are some fun events you are setting your mind and finances toward for the coming year? Any big trips or vacations for you and your loves? It’s fun to dream but it’s even better to watch those dreams COME TRUE!

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This #flashbackfriday goes out to all women everywhere 👯🔥 our bodies are MAGICAL - no matter the shape or size 💖✨ Can I get an amen on a Friday 🙌🏼💒🙏🏼 #momoftwo #fitpregnancy #postpartumfitness #girlpower

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Mavs first ice skating experience with daddy. ⛸️🖤😍#MaverickRylee

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currently on the stair master gettin in my #30minstairgang 😩 tryin to sweat out this turkey 🦃 and get my heart rate bumpin

was actually gonna go out tonight, but my body was telling me no. plus i wanted to stay home with my lil babes. hoping that @jaydenhaywood and @ayeyogray have the best time eva💓

#bodybuilding #gymsharkwomen #gymshark #katyhearnfit #nikkib #thickfit #strongnotskinny #strongisthenewskinny #lululemon #selflove #booty🍑 #loveyourself #cardio #cardioishardio #girlswithmuscles #girlswholift #muscles #gymmotivation #gym #gymlife #gymtime #fitfam

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I HAVE to share Kim’s transformation pictures & testimony with you. 💪🏼 So, so proud!

“I have followed Jess on social media for a few years and always enjoy reading the posts about her clients and their transformations. I wish I hadn't waited so long to become one of them. I knew the programs were great, and working for people, but it took me awhile to commit.

I was in a slump, feeling uninspired about both fitness and my body at the time that I purchased the 6 week, "Train Like an Athlete," program, so much so that I put almost no effort into taking a BEFORE photo, because I assumed there wasn't going to be an AFTER photo. I was wrong! •
It didn't take long for me to drop the negativity. The structure really spoke to me: the organized layout, the descriptions, and the links to demo videos. I never looked ahead in the workouts, I just logged on each day and checked out the WOD and the videos of the day. There were surprises for me in the workouts, combinations I had never tried before. The variety did make the time go by fast and by the end of the first week I felt charged and couldn't wait to pat myself on the back as soon as my sore muscles would let me reach that far.

The following weeks were inspiring-by the end I felt stronger, and like I was tackling the WOD, (still exhausting, sweaty mess) but not shakily, crawling my way to the end as I had a few times early on! I had upped my weights part way through and my pants were fitting better.

The workouts are short, and flexible, (I did them both at home and in the gym,) which fits perfectly with my current schedule. I started a second round right away!”

Use code FRIDAY45 to save 45% off your plan. Expires tonight at 11:59 p.m. CST.

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ONE cheat meal won't make you fat & ONE clean meal won't make you fit.
It's about having more good days than bad & learning the "tricks" of the trade as I like to call them. Like how to get through the holidays feeling great instead of miserable without giving up your favorite holiday traditions. 🍾

Anybody feeling like a 🐖 after 🦃day festivities?! That's OK & spoiler alert...ME TOO!

Reindeer & Rosè kicks off with a post thanksgiving detox & then rolls until Christmas with all the holidays swaps,recipes, meal plans, and workouts to make it a breeze. ☃️ I'm not trying to get a 6 pack before New Years...I'm just trying to make sure my pants button...you feel me?! 😜

Link in the BIO >>> we start Monday!!
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#postbabybody #postpartumfitness #postpartumbody #fitmamas #fitmomof2 #fitmamas #boymomlife #girlmomlife #entrepreneurwoman #beyourbest #breastfeedingmoms #breastfeedingmums #southernmama #southerncharm #southernstyle #ootdwatch #ootdstyle #family❤️ #champagnelife #toddlermom #momsofig #momswithabs #momstyle #momswhoinspire #beyourownhero #lifehacks #mommotivation #sahmlife #sahmstyle

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Just the cutest baby helping momma clean up after Turkey day! #foldingclothes Maybe he should start his own little helper biz? 😂😂😂Anyone else have little helpers too?
Double tap if you would want him helping you!

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We went to Target for a modem....


Yup. Went to Target to get a new modem because we're switching internet companies. •
And we came out with 5 full bags and over $100 worth of stuff later. But at least we got the modem so I call that a win!

Anyone lose control when they walk into Target and end up spending way more than they plan on spending? Or just me?!

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Took advantage of that 20% off black Friday deal and got myself a few goodies that I've been wanting from @mbslingshot! Can't wait to get them! Even got a free shirt for the hubster/swolemate 😉. #slingshot #weighttraining #skwaats #Squat #STrong #STrongwomen #powerliftingwomen #powerlifting #fitmom #fitchick #postpartumbody #postpartumfitness #PostBabyFitness #goals #chicksthatliftheavy #chicksthatlift #muscle #iliftheavy #LiftLikeAgirl #girlswholift #girlsthatlift #mbslingshot

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In between Black Friday shopping, another turkey coma, not knowing what day it is, and heading back out to get Christmas decorations. I knocked out a 40 min core workout! Wasn’t my favorite, but I’ve been trying new stuff this week! And I’m sorry but who would I be to miss a flex Friday opp??? Ps. I think my kid thinks I’m cray cray! #sweatitout #turkeysweats #flexfriday #friyay #momswithmuscles #sweatyselfie #coreworkout #fitmomma #fitmommy #firsttimemom #9monthspostpartum #postpartumbody #postpartumfitness #postpartumjourney #mombod #bodybeast #bodyafterbaby #bodyaftercsection #mommydaughter #athomeworkout #homefitness #fitmomsofig #happyhealthymom #tiuboston #tiumom #fridayvibes #allthefeels #dailyworkout #dailymoves #fridayfeels

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....missing the gym like 😭😭

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Our version of Black Friday...
Sleep til 6:45am.
Go tree picking.
Eat brunch.
Nap and workout.
Take the dog to the vet as a fam.
Stop at an outdoor store.
Force the kids to be happy at the store.
Bribe/reward the kids with ice cream so that they will be happy on the way home.
Feed them a tiny scoop of ice cream.
Put them to bed late and fight their overtiredness. .
Cracks me up!!!! We had a fun day for sure! Getting out of our daily routine is always risky. The holidays lead to a lot of days where "normal" is hard to find. This year my goal is to limit the chaos and to do what's best for my littles. Tonight's decision to run a few errands was definitely pushing it. Oops, I'll do better tomorrow. 😛

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So proud of my kiddies for performing at The Festival of Trees tonight! Cagney absolutely loved clapping along! 🎄🎅🏼❄️

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I was thinking for most of the day how “out of sorts” I felt. Perhaps some of it had to do with the mild turkey and carb coma I woke up with. It could have also been the post-holiday let down or a combo of both. Anyone else feel me? Even after doing a total body basement workout, I still felt a bit in a state of fog. It was a group consensus that we all needed to get outside and enjoy this beautiful day. Every time, a walk in the outdoors diminishes the blasé and brings refreshment. We took an extended route; power-walking some of the hills and stopping to admire the trees and plants in other parts. No couch potato’ing or mall frenzied chaos. Family time in the sunny crisp autumn air was Black Friday perfection.

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Workout done! Was it the best workout ever??? No, but after waking up sick (damn kids) and bloated I didn’t expect much but I STILL got it in. Tomorrow will be better!!!

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One hour swim + one hot tub is the best swim workout. 😆 Perfect California day today! ☀️🙌🏼🏊🏼‍♀️🏊🏾‍♀️🏊🏾‍♀️🏊🏽‍♀️🏊🏽‍♂️ #blackfridayswim #justkeepswimming

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When my oldest was born, I had postpartum depression. I wasn’t able to connect or bond with him. At least, that’s what I thought at that time. Looking back, I was very hard on myself. I was very mean and ruthless to myself. We both learned from each other and in the end our bond grew stronger. He taught me how to be a mother. He taught me how to love myself. So I treasure our long days! 💙 To my postpartum moms be kind to yourself. You are doing your best! #PostpartumTough

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Scroll thru for a little compilation of the last couple days! Not complete but it’s been awesome! #funfamilytimes

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It's beginning to look a lot like Christmas🎄😍
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Also for the very first time we did some Black Friday shopping today...We didn't go early or anything and I got a great deal on a new phone but wow....never again 😐 #icanthandlethecrazy
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#fitfam #fitmom #postpartumfitness #weightloss #mombod #momswholift #momswithink #momswithmuscle  #hikingmom #motivation #fitspiration #youvsyou #postpartum #boymom #momlife #pnw #pnwgirl #pnwmom #thickthighs #flawsome

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🌟CALLING ALL BARGAIN SHOPPERS!🌟

You’re out there just waiting to spend money, because you know the next few days are FULL of deals!

So.... why not take some of that cash and invest in your HEALTH?!? #youreworthit

No reason to wait till the new year.... get a jump on things and stay healthy through the holidays... and get some goodies in the mean time!!!

First THREE people to commit to my next accountability group between now and Monday November 27th will get their choice of free taxes and shipping OR an Amazon gift card! 💵

Fourth person to commit will get a sample pack of our Beachbody Performance Line!🤗

Fifth person to commit will get a free tank top!👚👚

6th-10th person to commit will get put in a drawing for a little goodie bag! 🎁

Everyone who commits will get 20% off their enrollment #mykindofshopping🙌🏻

If you have been on the fence, NOW is the time to invest in YOU!!

Health is wealth ✌🏻 Shoot me a message!!
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#newmom #babygirl #babygirls #babylove #fourthtrimester #postpartum #postpartumbody #postpartumfitness #postpartumfit #postpartumfitnessjourney #ukfitfam #ukfitness #ukfit #canadafitness #canadafitfam #weightlossjourney2017 #superfoodsshake #superfoods #eatyourveggies #drinkyourgreens #postpartumnutrition #fitnessjourney2017 #weightlosshelp #newyearsresolutions #mombodgoals

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