#postpartumweightloss

Today is a rest day in my weight lifting program, but my body was sore and stiff.
I searched for a good stretching workout, and found the perfect 25 minute stretch.
I put a quick video together with my favourite ones. If you try it let me know!
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#terrible2s #loosingbabyweight #chocolatefix #infertilityjourney #pcospregnancy #pcosweightlossjourney #multitaskinglikeaboss #hotmessmom #sotired😴 #tiredaf😴#dreambelieveachieve #stretchmarksarebeautiful #obesetofitjourney #momofgirls #csectionmom #healthycake #obesetofit
#followyourjoy #followyourownpath #dreamersanddoers #mombun #momswithcameras #momsofgirls #whyamiup #sahmomlife #changeyourworld #postpartumweightloss -----------

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“Philing” in the Gap In my nutrition everyday! I’ve been a bit off recently but, my superfood shake is the one constant that I couldn’t do without, especially on the go!! 👍🏼🌱 What are you “Philing” your gaps with?? @metro.co.uk

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I’ve not been feeling great today so I just haven’t had an appetite. I’ve had some fruit & black coffee with some water but that’s it so far #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #postpartum #postpartumweightloss #healthyfood #healthyeating #healthylifestyle

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First mince pie of the season and it was sooo good!

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Who else can live on Asian greens ??🙋🏼I will be enjoying the local cuisine while at home and spending time with family.. without guilt.
Do you watch what you eat on holidays ?

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Happy thanksgiving everyone. I got up early this morning to get my work out in just so I could start my day out right. I hope you all have a happy thanksgiving filled with family time, love and laughs. ❤️❤️

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• Just under 300 calories •
Presentation shocking as always. Unblended carrot and lentil soup for lunch. The girls are every last bit from their plates and asked for second helpings or soup! .
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#weightloss
#weightlossjourney
#weightlossgoals
#myfitnesspal
#mfp
#caloriecounting
#healthyeating
#macros
#postpartum
#postpartumweightloss
#twinpregnancy
#twinmum
#slimmingworld
#slimmingworlduk
#slimmingworldsp
#sugaraddict
#sugaraddiction
#bingeeater
#stresseater
#fitbit
#fitbitalta
#snacker
#snacker
#serialsnacker
#compulsiveeater

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Just got back from the health visitor so skipped breakfast - here's lunch, HEB ryvita Rye cakes with HEA primula, ham, speedy salad & 1 syn for Nando's peri peri sauce 💗

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Waahoo!! 2.5lb off this week making 25.5lb off so far and got this lovely little award too....I’m on a roll 🙌 #slimmingworld #postpartumweightloss #weighday #slimmeroftheweek

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Lunch is jacket with cheese (hex a) & beans 😋 #swuk #slimmingworld #weightloss #onplan #postpartumweightloss

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меня поражает, на сколько некоторые люди Ведомые.. вот им скажешь один раз что "дерьмо вкусное" они не поверят.. скажешь второй раз, они начнут сомневаться.. скажешь третий раз.. они не то что поверят, так еще и побегут всем рассказывать, и будут всех убеждать В том что "дерьмо оказывается вкусное" и как они этого раньше то не знали. и хорошо что им вообще "глаза открыли"!!! блин, люди ну вы серьезно? нельзя же быть на столько ведомыми! у вас своей головы нет на плечах? с собственным мнением тоже я смотрю полная лажа?
это как я помню раньше была банальная фразочка из ряда "а тебе скажут с крыши прыгнуть, ты прыгнешь?" сколько лет уже этой фразочке я не знаю, но она спустя года не теряет своей актуальности.. ну нельзя на столько думать чужими мыслями! нужно иметь свое мнение. и уж тем более не убеждать других людей в том что бы они попробовали дерьмо... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #postpartumweightloss #weightloss #fooddiary #energydiet #motivation #cardio #fitnessmotivation #dukandiet #weightlosssurgery #foodblogger #weightlossstory #extremeweightloss #energyslim #work #weightlosstips #gym #weightlosstransformations #weightlossbeforeandafter #lifestyle #prilaga #gettingslim #getslim #healthyweightloss #transformation #crazyfit #fit #bodyfitness #naturalweightloss #weightlosscommunity #energypro

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First award post baby.
Half a stone gone in the last 3 weeks, 2 stone 1.5lb in the past 5 & a half weeks since having Grace.
🙌🙌🙌
Fingers crossed for another loss at next weigh-in 🤞🏻
#slimmingworld #weightlossjourney #weightlosspostpartum #postpartumweightloss #losingthebabyweight #babyweight #newmummy #postbabybody

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I will forever be in awe of the female body... growing a little human inside your body is the greatest blessing in life. And that moment that Ochre was pulled out on to my chest....Nothing can beat that ✨Repost @_dimity_
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Follow us @Postpartum 👈

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More porridge for breakfast today (heb1 and part hea1) followed by a morning diving into the fruit bowl every time I pass it. At least it's not chocolate! Squeaks went down at 10:30 after being up since 6:30 so I've been able to give downstairs a good go through. I'm feeling so much more relaxed now it's tidy!
#slimmingworldjourneyuk #slimmingworlduk #slimmingworld #sw #swuk #weightloss #weightlossjourney #swfamilyuk #swmafia #swmafiafamily #slimming #slimmingworldfamily #slimming #losingweight #myjourney #slimmingworldfood #postpartum #postpartumweightloss #slimmingworldpostpartum

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💓Love my nutritional breakfast each morning...set up for the day feeling 💯

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Thanksgiving.

This word used to hold so much power over me. A day where I can eat whatever and as much as I wanted and nobody would say anything because they were doing the exact same thing! •
As someone who loves food, especially sweets, this was like a dream come true. Time to pull out the comfy pants and go all in!

But today, I can't do that. Am I going to count containers? Not exactly.

But if I give myself free reign today I'll lose control again. If it happens once, it'll happen twice, which will then turn into a day, which will then into a month and then by Christmas I'm back to where I was 2 months ago. Depressed and feeling awful.

And I REFUSE to do that. •
So today I'm planning out my food. Will I enjoy those mashed potatoes and that piece of pumpkin pie, HELL YES I will! •
But I can't lose control. I just can't.

So today my focus will be family and NOT food.

But first a double workout coming up! And not because I'm punishing myself. But because I freaking love myself and I want to feel good today!

#teamheartfitness #thfbamf

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