#practiceansalliscoming

Happy love day
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How about loving yourself and focusing on self-love. Today, celebrate yourself. No matter what is going on, how busy you are, and whatever challenges you may be facing, let today be a celebration of YOU! Begin by listing 10 things that you love about yourself: Recent successes, personal accomplishments, your favorite aspects of your personality, the admirable qualities that you possess, your favorite food, your favorite hobby, something that lights up your soul. Write them down, and then congratulate yourself on each of them. Throughout your day refer to this list. Inwardly compliment yourself as if you were receiving a compliment from your loved one. Bask in the light of your own personal celebration of you. Celebrate you today and show how much you LOVE yourself 💕
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❤️🧡💛💚💙💜

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There's a certain amount of "surrendering " needed in yoga. A surrender in kicking up a little further in handstand, a surrender in trying new poses, a surrender in listening to what your body is saying. The more I practice inversions, the more I listen to my body, and more often than not, it says let's try something new. •
Tonight, we went to an exotic dance at Paradisio Ubud and danced and flowed with 49 other strangers. It was freeing to move guided by only the music and me. I say this a lot, but it was truly a once in a lifetime experience. •
Day 16 of #ytt complete! •
#handstand #inversion #chaturangadrop #inversionaddict #upsidedowneverydamnday #practiceansalliscoming #surrender #practiceeveryday #yogaeveryday #yogaeverydamnday #namaste

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It’s freaking Friday!
I got to practice today which is super rare these days. Something I need to make more time for - working on it!
And it’s going to be an awesome weekend! 🕺🏻🌈🌙
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#aloyoga #beagoddess #yogavideo #yogaflow #practiceansalliscoming #yogaeverydamnday #mindbodygreen #yogajournal #balance #fitness #yogapants

10💬

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My second wall free pincha mayurasana. I tried this yesterday and wanted to check it wasn’t a fluke! This has long been a mental obstacle for me as I’ve been able to hold pincha with a wall behind me for at least a year, but was always terrified of falling over. Today I challenged those fears, I didn’t even think about it too much. I know I have a strong pincha but my mind was always telling me it was too scary. Trying to challenge all those pre conceived notions of what I can and I can’t do 🙃
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#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam

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Porque la vida es una fiesta!!!
Celebremos nuestro cuerpo, que estamos vivos, que podemos abrazar, besar, jugar, sonreír!
#iliveko #ilivekocolombia #trainforhappiness #beyourself #soulyoga #enjoythejourney #youchoose #choosehappy #happy #breath #smile #befree #besteong #practice #practiceansalliscoming

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Day 6 #flexibilitydrills Chaturanga Danasana with @fitqueenirene on @omstarsofficial
Celebrated my Grandfather's 90th Birthday yesterday, can you beleive it. We are so lucky to have him in our lives still, such a strong and loving man!

Happy Hump Day all 😙😙😙 @skechers
@liforme
@cococommunity #connectyoga #corestrength #practiceansalliscoming #practiceyogachangeyourlife #yogamomma #yoga #yogimom #yogamom #chaturanga #londonont #ldnont #londonontario #canadianyogi #homestudio #homepractice #onebreathatatime

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My hips are really tight after yesterday’s ytt and my body is definitely starting to feel it. I’m tired physically and emotionally. I want to be real, because it’s ok not to be okay. Whatever happens I’m enough, you are enough and I keep trying to remind myself that. So no this isn’t my deepest asana but it’s where my body is at this moment today
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#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam

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🌲🖤🌲 The trees help keep me in check.

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Practice All is coming✌🏻#alliscoming #practiceansalliscoming #aybkk #aybkkfammily #aybkkstudents โพสเตือนตัวเองเบาๆ🤭#teesaybkk aybkk

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Day 5 of #flexibilitydrills work on Kurmasana... 😀 @fitqueenirene
On @omstarsofficial

Tried holding this with my feet on blocks for 5 minutes and totally freaked out at 3 mins and came out of it and had to finish the last 2 mins separately.. so I will work on that!

Sponsors: @liforme @cococommunity @skechers
#kurmasana #connectyoga #ashtangayoga #ashtanga #community #yogamomma #yoga #yogimom #yogi #practiceansalliscoming #practiceyogachangeyourlife #studybreak #ldnont #londonont #londonontario #forestcityyoga #forestcity

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Day 3 #flexibilitydrills Upavistha Konasana with @fitqueenirene on @omstarsofficial
Why do you practice? Share in the comments 😊

@kinoyoga Asked today why we practice.. I started 5 years ago as a way to ease my post partum body back into physical exercise (and it helps you can do it at home and don't need much space!) I fell in love when I realized that all it was is practice.. no "end goal" no competition, no finale and no spectators (even though I am comfortable enough to share bits of my practice now).. I also began to find that when I was frustrated off my mat, the breathing techniques I had learned on the mat helped guide me through and reduce my impulse for exact aggressively towards things. Finally when I learned more about the spiritual and philosophical aspects I felt a better understanding of my self.
I practice because yoga is more than body image and mere physical strength .. it builds awareness and courage from the inside out. ✌️❤️ Sponsors: @kinoyoga
@cococommunity @skechers #peacelovepray #ashtanga #ashtangayoga #practiceansalliscoming #practiceyogachangeyourlife #ahimsa #satya #asteya #aparigraha #truth #connectyoga #forestcityyoga #forestcity #strongandsoft #yogamomma #yogalondonontario #ldnont #londonontario

1💬

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So much practice. Release your physical body so you can release your mind. It’s a never ending adventure that I wouldn’t trade for anything else☀️👣•
Join me tonight, Ashtanga-Inspired Vinyasa 6:15p @yogaandbarrehaven followed by Amanda’s lovely Mantra & Meditation @ 7:45💓🙌
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#yogajourney #continuouspractice #followyourpath #trust #movement #mantra #breath #yoga #ashtangainspired #vinyasa #yogaeverydamnday #handstandtransitions #jumpthroughs #practiceansalliscoming

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Current life situation, doing a few shoulder openings on the floor in a jungle house with monkeys outside, but also ants and mosquitos crawling all over me and sweat dripping into my eyes 🙈 I haven’t even started my training but the experience so far has been challenging as we’ve travelled a lot and it’s been exhausting but I’m just trying to accept where I’m at right in this moment. . .
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#yoga #yogi #yogadaily #yogajourney #vinyasa
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming
#codyfam

12💬

Mes cours de yoga vinyasa seront bientôt dispo🧘🏻‍♀️✨💫✨#yogaclass #coursdeyoga #warmup

11💬

Still recovering from yesterday backbend class. On another note, to loving backbend more this year.
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#yoga #instayoga #backbend #namaste #practiceansalliscoming #yogaeverydamnday

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Day 11 - Ustrasana - Camel pose - #hathahotties #yogachallenge .
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I've learn to really appreciate and feel this posture. I've been so patient easing into depths it entails...it wasn't ever a favorite, it was challenging & I'm not naturally flexible, I may never be.
Lately I've been practicing deep heart openers and it's definitely created some space in my body, I'm finding a bit of progress with consistency✌️💗
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There are so many modifications for this pose😍 I recommend a folded blanket under the knees if you're feeling discomfort. My master teacher Karen Stephan taught us to lift up and back, using the dahl to guide the stretch encouraging the lengthening of the side body. Begin kneeling with the toes curled under, knees under the hips. Hands to the hips, lengthen the chest, engage the navel in/up, knit the ribs inward as the tailbone reaches down. Our mula bandha is engaged as well. As we raise the arms overhead we're engaged through the arms drawing the shoulders away from ears & moving with the breaths rhythm "forward, up & back", in that order. Allow the head to drop back. If you're hesitant or feeling strain, come back up using your core. Taking a step deeper into it, using the support of blocks, the same technique without the dahl, I extended a bit into it arms overhead, then reach back & grab the inner legs, encouraging my tailbone down, the hips to align the knees. Back toes are still curled under as I reach for the support of the blocks. If your back is open to further the pose, remove one block at a time, progress into removing the blocks and As I walk my hands to my heels, pressing the heart up/back, I'm moving shoulders down & the hips moving forward. Be mindful of the lower back, and if you have more space, drop the top feet flat. .
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Taking a moment to sit on the heels (or blocks ) for a moment to feel the body, lengthen up and fold forward to balasana, hips to the heels, knees together. Downdog feel as wide as the mat, opening through the lower back. .
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Swipe right for 2nd video, camel preps us for Kapotasana, king pigeon pose.

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Day 30 Sirsasana or Headstand #30dayyogaliving @kinoyoga
@omstarsofficial

We made it through! This looks more crooked than it feels so I guess I have some work to do 😊

Much love today.. rest day tomorrow yippee!
#connectyoga #strongandsoft #sirsasana #practiceansalliscoming #forestcityyoga #yogimom #yogamomma #inversion #ldnont #londonont #londonontario #yoga #ashtanga #ashtangayoga #primaryseries

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My amazing Ashtangi teacher queenie 👑@joanna_vladescu doing an adjustment on janu sirsasana (head to knee posture) look at the 3rd pic 😆very good stretch love it 😍 #ashtanga #yogaadjustments #janusirsasana #yogaschool

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Meditation. #30dayyogaliving
@kinoyoga @omstarsofficial
I find so much value in this mediation style on love and kindess where attention is focused on your heart. Take the time to get out of your head, and spread love to the ones you love, those you feel indifferent to and those who you may feel adverse to - within the entire universe and beyond.
Not surprisingly, during this meditation moments from my "Intimate Relationships" class @bresciauc came up - when we were learning that one maintenance strategy for intimate relationships is praying for loved ones, and how it can increase your satisfaction within the relationship.
#familystudies #meditation #yogamomma #yogalondonontario #yoga #ashtanga #ashtangayoga #love #kindness #forestcityyoga #homestudio #homepractice #practiceansalliscoming #practiceyogachangeyourlife #ldnont #londonont #londonontario

3💬

Bye UK 👋 off to Sri Lanka for an adventure which I’m in no way feeling prepared for but it’s happening either way! In less than a week I start my yoga teacher training, I don’t know where it will lead and that’s okay as I just hope to further my own practice and knowledge of yoga which I’m sure will happen. Sometimes we build things up so much it becomes overwhelming or we put so much pressure on ourselves that we can never achieve our own standards, so I’m taking this opportunity to try to be kind to myself and accept whatever happens
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#yoga #yogi #yogadaily #yogajourney #vinyasa#yoganuary
#yogainspiration #yogalife#yogaeverydamnday #yogapractice#yogisofinstagram #vinyasa #balance #flexibilty #stretch#vinyasaflow#beagoddess#yogaeverywhere#yogajourney#practiceansalliscoming

14💬

It's day seven of the #DivinelyYoga challenge and here's shiva pose - another posture I've never tried (AND NEVER WANT TO TRY AGAIN) 😬😵 Having a chill day today - yoga in a minute, might buy a book, MIGHT BUY A CAFETIERE ☕️ I am so painfully middle-class. I definitely feel a little better than I have done the past couple of days. I am just face-masking the stress away. Slathering myself in essential oil until it permeates my skins; I imagine Eucalyptus in the blood stream has a calming effect!? 🙏😴 Have a great Sunday people - spend the day with loved ones, eat loads of food and da your feet so they don't end up looking like mine 😂
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Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
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Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
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#yogachallenge #yogadaily #yogapractice

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