#preworkout

Is #MealPrep on your agenda today? Which fruits do you eat to help build muscle?

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Fully believe in these, have resulted in my having smashed PB squat again! 160kg x 10 reps 💪💪💪💣💣

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Off to work... Can't forget the essentials!! @myproteinuk Impact Whey and.....a banana. Keep them gains coming.
Chocolate Caramel flavour protein! 😍 ---------------------------------------------------------------- #fitness #fit #healthy #bodybuilding #npc #ifbb #quotes #wings #gym #weights #preworkout #nutrition #whey #protein #topless #diet #workout #inspiration #dedication #me #anytimefitness

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Good Morning 👋🏼 Today, I am turning in my weekly macros summary. I am really pleased about my 1st week. Yesterday, I went out to dinner/drinks with my friends... and I woke up this morning without gaining any weight! 🤟🏼🙌🏼 Anyways, so I love having pre workout, but have always been skeptical about the regular ones I found this one on amazon and decided to give it a try🧐. I love it!!!! It doesnt taste like fruit punch at all- doesn’t really have a flavor, but it gave me the energy I needed. It has 200g of caffeine in 2 scoops (which is one full scoop of the one in the container). I only had 1/2 of the scoop and definitely felt the focus within minutes ⏱️🤸🏼‍♀️ I definitely recommend it!! I had no jittery feelings. Oh, and the 1/2 scoop did contain 5g of carbs haha. Well I’ll leave you for now. Keep on shinin ✨✨.
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Buenos Dias 👋🏼 Hoy estare entregando mi resumen semanal de macros. La verdad estoy muy satisfecha con este plan. Ayer fue a cenar y tomar algunas bebidas con mis amigos y no subi de peso 🤟🏼🙌🏼 !! Bueno.. pues a mi me encanta tomar “pre workout”, pero se que hay muchos que contienen muchos quimicos o que aveces te hacen sentir mal por tanta energia que te dan. Decidi comprar este en Amazon porque dice que es “energia limpia”. Una cucharada de la que trae el bote tiene 200g de cafeina. Yo solo tome 1/2 y senti la energia en cuestion de minutos ⏱️🤸🏼‍♀️ La verdad me gusto mucho porque me dio el enfoque que necesitaba sin sentir cosquilleos. Ah y la 1/2 cucharada contiene 5g de carbohidratos haha. Bueno, los dejo! Sigan brillando ✨✨.
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#iify #preworkout #workout #cleaneating #nakedenergy #weightloss #macros #nosotrospodemos #diet #houston #mexico #flexibledieting #eatfood #fitfam #inspo #bbg #fitnessjourney #transformation #progress #workouthome

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Haven’t been able to get in the gym in a few days so here’s one from earlier this week. Chest day pump brought to you by my favorite stack. Irate and disturb. Watermelon and grape is the best flavor combo I’ve tried. @juggernautnutrition STOK15 to save some 💴 🍉 🍇 #juggernautnutrition #irate #disturb #pre #preworkout #supps #supplements #superswole #swole #bodybuilding #classicphysique #gym #fitness #straightjacketusa #here2win #chestpump #chest #chestday #pumped #pump

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Por esto y muchas cosas más, amo los domingos <3 .
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#pancakes #sundayfunday #sunday #preworkout #fruits #kiwi #banana

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The moment when you’ve had that riff in your head the night before and you wake up dying to play it on your Flying V❗️🤟🏼🤪 Now that’s what I call Rock & Roll! I’m totally burning up! @epiphone #morningriff #guitarriffs #epiphone #flyingv #burningup #rebelheart #rebelhearttour #musicianlife #music #musician #instarock #rockero #singersongwriter #strings #saturday #weekendvibes #composer #indiartist #drums #beats #percussion #bongos #sunday #morningmotivation #gymshorts #preworkout

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Toasts : banana and chocolate, hot chocolate, eggs and mozzarella 😋 #sunday #brunch #healthyfood #instafood #preworkout #sunday #sugar #sweet #follow4follow #f4f #like4like

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🗺️️Creatine is widely researched and experimented with short as well as long term studies and have investigated it's effects on
1️⃣Your kidneys
2️⃣Muscular cramps
3️⃣Liver functioning
4️⃣And your overall health.
So what they found ,read below⬇️
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Research driven by the International Society of Sports Nutrition on creatine and by going through their single research on supplementing with creatine I found that there are no negative effects on your renal functions ( related to kidney) and dosage from 3-5 grams daily are safe for every gym goer🏋️
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Creatine is one of the most extensively studied and scientifically validated nutritional supplements for anyone who is keen of lifting weights on daily basis and focussing on improving his strength performance and gains
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There are no available studies or evidence shows that creatine anyhow deteriorate or have any serious negative health effects if it's used correctly under recommended dosage ,on your overall health.
___________________⬆️⬆️⬆️_____________

#creatine #fitness #bodybuilding #gym #supplements #workout #bcaa #preworkout #muscle #creatinemonohydrate #creatinepower #protein #motivation #creatinehcl #wheyprotein #creatinedrive #cr #creatinefreak #creatineplus #indianfitness #indiafit #creatines #creatinegains #fitfam #fitnessinfinity

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Que el fin de semana no sea excusa para no comer sano🌱
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Green salad🥗 con lechuga, pepino, pimiento, aguacate, tomate, zanahoria, huevo duro y pollo a la plancha💚
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Descansad lo que queda de finde<3!!

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1. Nokia, Android'i reddetti.
2. Yahoo, Google'ı reddetti. * Öğrenilen Dersler
1. Risk al.
2. Değişiklikleri kabul et.
3. Zamanla değişmeyi reddederseniz, yok olabilirsiniz.

1. Facebook WhatsApp ve Instagram'ı devralır.
2. Flipkart, Myntra'yı devralır ve Flipkart'ın sahibi olduğu Myntra, Jabong'u alır. * Öğrenilen Dersler
1. Rakiplerinizin, müttefikleriniz olabilmesi için çok güçlü olunuz.
2. En üst konuma gelin ve sonra rekabeti ortadan kaldırın.
3. Yeniliklere devam edin.

1. Albay Sanders 65 yaşında KFC'yi kurdu.
2. KFC'de iş bulamayan Jack Ma, Ali Baba'yı kurdu. * Öğrenilen Dersler
1. Yaş sadece bir sayıdır.
2. Sadece denemeye devam edenler kazanır.

Son ama Sonuncu olmayacak Hikaye;
1. Lamborghini, Ferrari'nin kurucusu Enzo Ferrari tarafından hakaret edilen traktör sahibinin intikamının sonucu olarak kuruldu. * Öğrenilen Dersler;
1. Asla kimseyi hafife almayın!
2. Başarı en iyi intikamdır.

Özetle;

Sadece çok çalışmaya devam et!
Zamanınızı akıllıca harcayın!
Hoşunuza gideni yapın!
Başarısız olmaktan korkmayın!

Çeviri Alıntı: Sanjay Sachdeva (FaceBook Wall)
İdil : @gozitta


#work #gününkaresi #artwork #gününsözü #workhard #kahve #günaydın #worjflow #söz #ıtworks #teamwork #ofis #preworkout #mywork #streetworkout #eğlence #fireworks #homework #seniseviyorum #blackwork #başarı #kariyer #ekip #toplantı #mutlusabahlar #pazartesi #çay #huzurlu #mutlu #iyigeceler

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Intra workout is powered by @darkmetalinc
1 full scoop of Oj carb drink if you love orange soda it kinda taste like that!
30g carbs
30g sugars ..............................................
#teaminsanelabz #darkmetalinc #insanelabz #jointheasylum #npc #ifbbproleague #ifbb #bodybuilding #fitness #fitfam #freak #god #carb #preworkout #npcmensphysique #powerhouse #goldsgym #nowitsaparty #focus #dreambig #makeeverydaycount #bulking #offseasson #workhard #grind #followyourdreams @insanelabz

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Epic day at the VBS meet. I went 9/9 with 862.5kg/1901lb
Skwot - 325kg/716lb
Binch - 220kg/485lb
Didlift - 317.5kg/700lb
Body weight - 84.2kg/185lb.
This was with Knee wraps and a 24hr weigh in, good experience and super happy after only competing 6 days ago. Thanks to all the helpers and organisers today 🙂 @viking_brothers_strength_gym
Credit to : @bg_waiweight
DoubleTap & Tag a Friend Below⤵️
Follow us if you love Powerlifting ❣️
Update videos everyday ❤️
------------------------------------------------ #PowerliftingMotivation #powerliftingvideo #gymflow #lift #squat #powerlifting #preworkout #barbell #ipf #gymmotivation #deadlifts #strengthening #instagood #gymlife #powerliftinglife #squatday #crossfit #motivation #powerlifter #staystrong #training #bodybuilding #ipf #triceps #benchpressing #benchpress #deadliftday #biceps #training #respect

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No matter where you are in the world, if you have @bpi_sports 1MR you can join the 1MR Challenge. Take a half a scoop and take it to the head! Dry scoop, not mixing, right down the hatch. Post it up and tag @bpi_sports and #1MR . #bpisports #teambpi #bpination #bpiathlete #ad #1mr #tothehead #dryscoop #nomix #headrush #worldwide #caffeine #kickin #bodybuilding #fitfam #preworkout #belegendary

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#80DayObsession Pre-workout Meal: ❤️💚💛🥄
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Eggs, Spinach, Sprouted grain bread, butter. A little hot sauce for free!
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Breakfasts are my favourite ever. .
#healthyfood #breakfast #preworkout
#mealplan #everoneelseatebacon #istayedstrong #focusonnutrition

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Plant-based muscle gains are real. Here’s my 500 calorie whole food, vegan, pre-workout meal for today. One cup of sprouted red quinoa, 1/2 cup fresh strawberries, 1/2 cup blueberries, 1/4 cup almonds, and a pinch of Himalayan pink rock salt. Headed to what feels like a second home filled with friends @metfit_trainingfacility

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Reposting @stephpondechohawk:
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When you’re on your way to the gym and this kicks in...😜 @ergogenix #ErgoPREMAX Ok back I’m ready for you ✌🏼

#ergogenix #teamergo #ergogenixathlete #workouttime #preworkout #supplements #gymtime #becausegoals #goals #gym #fitnessgirl

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