#professionaldancer

πŸ’•Hello MondayπŸ’•
Starting the week off with a bang πŸ’₯
Another incredible image by @meiji_nguyen_photography
Thank you for photographing me, I’m in love with your work 😍
#goldfieldsdancer

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✨Quote Of The Day✨
A love that will never die πŸ’•
#goldfieldsdancer

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πŸ’•BeautifulπŸ’•
How precious is this moment to bring on labour! πŸ’‹πŸ’‹πŸ’‹
#goldfieldsdancer

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The world is full of magic things, patiently waiting for our senses to grow sharper πŸ’₯
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@agt rehearsal 1/21

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Valentines Day Special @bestyouface_body
Our Exclusive Red Merlot Antioxidant Mask. An experience so good you could almost taste it. $39 until February 14.

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So very grateful and blessed to have received an amazing gift from @newenglandsummerdancecamp today in Boston at @excelinmotion! I am so honored and humbled to have been awarded a $1,000 Scholarship to their 10 day intensive this summer! Thank you from the bottom of my❀️ I look forward to seeing you all soon and can't thank you enough for this amazing gift of learning! .
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#humble #blessed #thankful #learn #grow #train #nesdc #newengland #excelinmotion #danceisamoment #inspiretobeinspired #inspire #aspire #dancer #professionaldancer #ilovemylife #shareyourgift #inspireeachother #encourageeachother #kindnessmatters #beyou #begreat #summerintensive #summer #workshops #choreography

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RELEASE
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Whilst there is passionate debate continuing about the efficacy of soft tissue release using a foam roller, I am still 100% proactive in prescribing self-massage (aka torture, aka self-love) as part of a home management strategy for most musculoskeletal niggles.
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Stick a massage ball (spikes or otherwise) between a hard surface and the fleshy part of the muscle belly and investigate the integrity of the soft tissue - what do you feel?!
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@jo_m.lee showing us how it’s done with a spiky ball into the lateral glut med, an area notorious for trigger points and hypertonicity in most dancers.

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Reliably Extra πŸŒŸπŸ‘#doingthemost with my performance twin @kevinscottcannon for @thedancingfire #thedancingfire πŸ‘©πŸ»β€πŸŽ€πŸ‘¨πŸ»β€πŸŽ€

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Finally home from a great weekend in Boston @excelinmotion. Enjoyed meeting everyone up north and taking class w @ameliamaelowe. Leo by @justdancecustoms
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This combo was the final of the day! Here is a clip for your viewing pleasure!
#lyrical #lyricaldance
#convention #masterclasses #ballet #contemporary
#dance #danceisamoment #inspiretobeinspired #Inspire #learn #train #grow #dancing #choreographer #choreography #professionaldancer #justdancecustomsambassador #justdancecustoms

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You can catch me at your local #regalcinemas The national tour dates will drop tonight at 11 central and midnight eastern. See you at the next show! @regalmovies #professionaldancer #smoothtunes #smoothmoves #itonya @cocacola #cokeicee @dishnetwork

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I'm really bad at posting on social media. I'm also really bad at keeping up with people. (I wonder if those two things are related...) But a loved one said to me that I should post more so that I can share my life with my family and friends who don't get to see me very often. She's right. So this year, I'm going to try to do better. And I'm going to reach out to old friends. #newyearsresolution
Anyway, here's a picture of me in my costume for the Nutcracker! For those who don't know, I was a Party Dad in Westside Ballet's production of the Nutcracker this past holiday season. It was my stage debut and I had a great time! Check out their Insta for some videos.
Next to me is my friend and agent (not really but kinda because he got me the gig) @drewroublick

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Inhale confidence. Exhale doubt. 🌬️
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Another amazing shoot with the incredible @soulphocusphotos
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#dancer #professionaldancer #nyc #nj #dream #happiness #beautiful #selflove #legs #fit #fitness #motivation #brunette #loveyourself #pink #jacket #fight

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One of my favorite ways to begin creating new work, is to first allow time for my dancers to generate movement with each other. By collaborating with my team, I can find movements from each dancer to pull into one piece. .
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#artisdance #professionaldancer #chicago #chicagoart #chicagodance #ballet #balletdance #moderndance #contemporarydance #dancer #cuba #cubandance #choreographers #choreography #dancers ##instadancers #lovedanceΒ Β #danceislife #dancestudio

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