#progress

Front on today. After my bad week I put on two and a bit pounds. Surprisingly low! The goal is just to get into the 130s by December now. Then hopefully get to exactly 130 by the end of January, hoping for 135 ish by Christmas. So fingers crossed and lots of hard work and putting this bad week behind me! Monday is a new day and a new week.
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #workout #gainz #strongnotskinny #ownyou #stretchmarks #cellulite #bodypositive #inked #beforeandafterweightloss #weightlossjourney #iwilldothis #motivationalmonday

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Sometimes it feels like i am the tortoise of the well known story so i love having a look at my app and see how far i've come. 33% is a huge number and these 13kg are lost forever !
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#stayontracks #staymotivated #motivation #slimming #diet #dieting #fitfam #fitlife #fitfood #obesity #scalevictory #extremeweightloss #weightloss #weightlossjourney #weightlossjourney2017 #weightlossdiary #weightlossmotivation #losingweight #nevergiveup #onedayatatime #fitgirlinprogress #progress #smallprogressisstillprogress #igotthis

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Nice to see the light after an aggravating climb up Mt Cooroora. For the second time this week I got cat called by a man passing by in his car, this time whilst running around Noosa.
1) It is threatening.
2) There is a subtext to the comment.
3) In that moment I am powerless.
4) It makes it difficult for gentlemen to offer compliments without assuming a subtext when the above is what women experience so often.
5) So much more but time to let it go... 😓
On the bright side I am reminded why my work in education is so important. 🙌🏽 And... I am fortunate to forget all about this every time I run with the community of runners around me - primarily the #nutrs! You guys rock. 👊🏼🙏🏼💛 #progress #forthenextgeneration #expectmore #heforshe

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"If there is no struggle, there is no progress."
- Frederick Douglass
Many thanks to the ninjas that took the time to educate and assist me in making this jump especially @emma_thefoxninja, by my side the whole way. Appreciate it! Getting better everytime, 2.5m here I come! Progression is key. @dan.bmxninja.walker27 @savvahilellis @ninja_hq 👌 #Ninja #Progress #Progressnotperfection #Crossfit #Hardwork #Love #Fitness

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💥£59 for all this food from @musclefooduk 💥 This is usually over £100 at MuscleFood! Head to the website now for this Black Friday offer and my code EHOLLAND1 gets you £5 off!!! 💥 insane deal!

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PERSONAL UPDATE ✨
Afgelopen weekend was het exact een jaar geleden dat ik voor het eerst iemand vertelde over een diep weggestopt trauma van vroeger. Voor mij een moment dat mijn leven uiteindelijk volledig heeft veranderd. Gepraat, maar toch ook eigenlijk helemaal niet. Dat maakte dat het van kwaad tot erger ging, want door het te vertellen, begon de enorme muur ook af te brokkelen. Nachtmerries, nergens meer zin in hebben en mezelf het liefst willen verstoppen. Ik was mezelf volledig verloren. Na maanden van ellende dan toch eindelijk die stap genomen en ben ik voor EMDR-therapie gegaan. En wat ben ik nog altijd trots op mezelf dat ik dat gedaan heb. Mijn leven is er zoveel beter van geworden, ík ben daar zoveel beter van geworden! Het trauma is volledig verwerkt en ik leef weer, ik ben opgebloeid en geniet met volle teugen van alle dingen, voel mezelf weer stralen en kan weer oprecht zeggen “ik mag er zijn” 😊
Waarom ik dit met je deel? Ik wil je graag meegeven dat je overal uit kunt komen, hoe uitzichtloos het soms ook lijkt. Maar práát en krop niets op. Blijf niet alleen met jouw struggles rondlopen, maar ga ermee aan de slag met iemand. Hulp vragen, kan je uiteindelijk alleen maar sterker maken.
Fijne maandag, beauties 💕

#changingtime#personaltraining#lifestylecoaching#mindset#mindfulness

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Ledig idag å sovit gott. Denna dag blir det 2 Styrke pass och 2 cardio så dags att sätta igång 💪
Känner mig pigg å det är ju tur med dagens träning å i morgon börjar jag 12 ha ha börjar aldrig så sent undra om nått blivit fel i schemat 😂😂 Lets go axlar, rygg, mage och cardio #bumbisresa

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Sometimes the process of change and working towards a goal is the biggest head f*** of all time. The idea that we have to spend everyday thinking about how we will create this change and we dedicate everyday to making it happen but then the change isn't always visible everyday and we don't always FEEL the progress (I hope that makes sense)... it can mess with your head.
Reminder that results don't happen over night. Just because you are thinking it doesn't mean it will happen in an instant. Patience, persistence, perseverance. #fitness #health #progress #goals #persistence

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Nieuwe week, nieuwe kansen! Wie is er klaar voor om ook deze week te knallen? 💪 Tijd om weer een bezoek aan de gym te brengen of lekker te gaan hardlopen 🏃 .
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#fittefamkes #instagood #instahealth #instafit #fitnessgear #fit #fitspiration #fitspo #nike #motivation #strakinjekerstpak #muscle #getfit #bbg #kaylaitsines #progress #legs #l4l #vscocam #fitness #gym #determination #6pack #skinny #slim

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Tornado balls raja segala obat gagah diranjang kegagahan jdi luarbiasa dan bukan biasa biasa....2000miligram herbs per tablet dan herbs kualiti tinggi !! stok ada banyak unit setiap jenis produk yg saya iklan kan.

Terus Tekan www.wasap.my/60192610603

#pro
#progress
#produkgagah
#produkzakar
#progressivehouse
#Obatkuat
#pr
#0192610603

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•slow and steady wins the race•
#gettingthere #notjustyet #progress

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🔥Monday motivation 🔥
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Nobody said it would be easy, they just promised it would be worth it.

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Handstand progress time! 😁 I have slowly started to find more balance in my tuck jumps and begun to extend from there. Now I just need to keep my balance and maybe less grunting 😅😌 #handstandprogress #lookatmego #isoundamazing

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The Stellate Shawl is starting to take shape. I really like these little diagonals. #knitting #progress #stellateshawl #ppq23 #pompommag

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Lol @saland.i.t
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