#progress

πŸ™ŒπŸΌ1st lemme say, I LOVE seeing others out here on their fitness journey for their own reasons, supporting & loving on each otherπŸ’ͺπŸΌπŸ’‹ Only person u should be in real "competition" with is ur own self.😊
Umm crazy how fast your body can change, but also how slow the changes u want to see can seem. As a personal trainer, I still have to remind myself of patience, consistency & even how important rest is.πŸ™„ Left pic was working legs twice a week about a month ago, right is only working them once a week now, focusing more on upper body. I also RARELY do cardio bc I HATE it AND I don't want to compromise these gains☝🏼Hehe .

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πŸ’šHayley & AliviaπŸ’š
Monkey see-monkey do πŸ˜‚
This hot mamma comes to train twice a week and is already motivating little Alivia to get in on the deadlifting game.
@adventures_of_alivia pulled some serious weight after this video was taken and is only getting better and better. How could she not with such an amazing work ethic and adorable motivator? ☺️
#squeezemummy

#abfitness #fitmum #chickswholift #deadlifts #mondaymotivation #inspo #cute #kidsfitness #fitness #progress

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One day at a time...learning patience...consistency...commitment...persistence...slooooowly....enjoying every tiny progress...like magicπŸ˜‡πŸ€˜πŸ»πŸ’› you are the craziest machine around...use itπŸ•ΊπŸ˜ Ironman KMD Copenhagen-2018prepπŸ‘†πŸ» #coach_jofit #Innerme #growthmindset #selfesteem #plantbased #22daysnutrition #trekconcept #plantbaseddiet #Ironman #Triathlon #endurance #sensopro #Dirkbaelus #francis_weyts #marcfjfassaert #wimhofmethod #tptherapy #on_running #polarv800 #pain #training #kmdironmancopenhagen #ironman #meetyourself #faceyourfears #kmdironmancopenhagen #humanrace #progress #development

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9/24: W8D3

Back Squat: 300x5, 285 2x5
Block Pull: 315 2x3
Deficit Split Squat: 3x12
Leg Extension: 4x10
Standing Calf Raise: 4x8
Ab Wheel: 4x12

300x5 squats are a PR, and I had at least 2 2 more in the tank. Unfortunately my phone freaked out and didn't record that set, so I put up one of the backoff setsm Also, the 3 plate pulls were insanely easy, I anticipate a big PR there too at the end of the block.

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#Repost @barber.x (@get_repost)
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Love my clients!!! How can I not love my job!! So rewarding. Love my clients!!! Love my Job!! #barber #barbering #hair styles #hair #whal #andis #andismaster #progress #beforeandafter #barberingschool #fade #cosmetology #newlook #highlights #tbh #me #beauty #salon #barbercouples #barbershop #barberlife #barbers #barberos #barberia #me

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Going back to the gym regularly has been making me feel so much healthier physically & mentallyπŸ’ͺ😊 I'm lifting more and running faster than ever❀#backatit #gymtime #5amgymsessions #progress #makinggains #healthyishappy #liftingweights

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Happy birtfday to our big boy!!! Can't believe he's 9 already!!! πŸŽ‰πŸŽ‰πŸŽ‰β€β€πŸŽ‰πŸŽ‰πŸŽ‰

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🍊

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Ladies weighins for sunday are done!

This week my goal is to not drink coffee for the entire weekπŸ˜‘ God help me!

Lets see my progress in a week! Instead of coffee im going to be drinking my herbalife tea which helps to not only be alert but also burns calories!! #thermogenic #teatime #herbalife #tea #herbal #weighin #getonthescale #getfit #weightmanagement #weightloss #justresults #progress #loseweα»‹ght

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Let that nerd flag fly 🚩

#Repost @wearelovenutrition (@get_repost)
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|| THE CURSE OF THE PREFRONTAL CORTEX ||
We have the tendency to overthink our health regimes. We can do so to such an extent that we cause ourselves enough stress to impede progress. This week, my homework for you, will seem counter-intuitive. I want you to take your focus off nutrition and fitness and pick ONE (only one!) lifestyle factor you can improve upon. Could you stop using your phone an hour before bed? Could you take one minute a day to do some box breathing? Maybe this is as simple as making your bed in the morning. Make this a SMART goal (specific, measurable, achievable, relevant, time-bound). For accountability, share with us what you want to work on this week! It's Monday guys! Let's get our mind right!
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#onepercentbetter #progressnotperfection #progress #nutrition #healthcoach #healthybody #healthyhabits #health #healthylifestyle #healthychoices #fitnessmotivation #mondaymotivation #fitnessjourney #mentalhealth #mindfulness #mindset

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When you change the way you look at things.. the things you look at change... when your mind is a weapon you are never unarmed.... no one is you and that’s your power.. if they paint us the villain just autograph the artwork... our purpose is experience.. the pursuit is happiness... onward always

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🌷...PrOgReSs...🌷
#willingness to #give up and #embrace #newness ....🌷🌷
#vibrations #positivequotes #meditation #progress #lifeisbeautiful #religion #positivevibes

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#power #strength #progress #empowerment #improvement #courage #inspirationalquotes. #inspiration #motivation @melissa.santiago_ @levelupconcertseries @couturemodelingny

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This was supposed to be a reply to @maria_is_transforming last post on her previous body - I wrote that I feel the same like I wrote about it on me page but Instagram didn't let me post it, said the content is not ok to post πŸ€”πŸ€”πŸ€” weird, right?!?-----anyways here it is for all of you to read if you like. .
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#elleipcheatdaychallenge
#fit #fatloss #weightloss #gym #muscles #motivation #diet #exercise #fitness #instahealth #progress #health #fattofit #workout
#weightlossfood #healthy #weightlossjournal #instafitness
#bodyunderconstruction #weightlossinspiration #eatclean #cleaneating #flexibledieting #weightlossjourney #transformation #lowcarb #activemom

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Yes it's just gone 5:00am 😳😳😳😳 but my epic PT has changed my programme so #newchallanges and changed my #macros πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 coming out of deficit for a little while hello #carbs and more importantly to increasing my #weights πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #deadlifts today YES !!!!! #training #gains #newprogram #fitfam #fitfood #gym #gymrat #gymjunkie #lifters #buildingmuscles #strength #nutrition #workout #progress #dedication #consistencyiskey #healthylifestyle #muscleburnsfat #trusweat #icreatemyselfrepbyrep

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Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

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Line work and black work today! So pumped to put all the color into this in a few weeks! It will surely bring a whole new feel to the overall look of this tattoo. Grateful you all would like to see the progress photos of this project and I am more than happy to share :) session 1 in the bag, thanks so much @wiltfong17 #tattoo #progress #wip #linework #blackwork #coverup

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