#protein

*NEW* Amazing Mix with Physalis or Peas and Chickpeas from @migros

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Happy hump day y’all🐪
Lately I’ve been eating more than usual and I love the results I’m getting❣️ In order to build your glutes you must do specific exercises that target them and go heavy when doing it! Hip thrusts are definitely my go-to when building the glutes. You also need to EAT! Healthy carbs and protein are your bffs when it comes down to getting a bigger 🍑 foods such as whole grains, potatoes, chicken, beans, protein shakes, etc.!🍞🥔🍗🌯🥑🍳🍌🍎🍉🍚🥛not gonna lie I still eat burgers and sweets, I don’t have the cleanest diet but I’ve always been naturally skinny but still able to put on muscle pretty easy☺️ I do eat things in moderation so it balances out for me. Everyone is different! 💪🏼

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Peanut butter chocolate chip protein balls #yaaaaaaaas #yuummm #iambrittfit #backondiet #protein #slayallday

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FRESH NEW STOCKS ARE IN! 🔥


A new arrival of stainless steel bottles and shakers from BlenderBottle!

The all-new BlenderBottle® Radian™ shaker cup with absolutely new design and isolated center-mounted spout. Double-wall vacuum insulation, so your drink stays cold much longer!

Get yours now on thegymarmoury.com

LET THE GAINS BEGIN! 💪

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FRESH NEW STOCKS ARE IN! 🔥

A new arrival of stainless steel bottles and shakers from BlenderBottle!

The all-new BlenderBottle® Radian™ shaker cup with absolutely new design and isolated center-mounted spout. Double-wall vacuum insulation, so your drink stays cold much longer!

Get yours at thegymarmoury.com

LET THE GAINS BEGIN! 💪

1💬

FRESH NEW STOCKS ARE IN! 🔥

A new arrival of stainless steel bottles and shakers from BlenderBottle!

The all-new BlenderBottle® Radian™ shaker cup with absolutely new design and isolated center-mounted spout. Double-wall vacuum insulation, so your drink stays cold much longer!

Get yours at thegymarmoury.com

LET THE GAINS BEGIN! 💪

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Exciting new flavors ... uff who would have thought that eating healthy could be so fun & enjoyable 😜 .
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#live #healthy #clean #energy #organic #lean #protein #jumbo #shrimp #truffle #dank #cooking #lifestyle #goals #luxury #flavors #fitness #gains #shredded #abs #fit #letsdothis #panama

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I prepped this @crockpot chicken curry last night, and set it to low heat this morning for 9 hours (while at work) and came home to an awesome dinner 😁😄😃⬇️⬇️RECIPE BELOW ⬇️⬇️

Sauté 1 yellow onion, 1 red bell pepper, and 10 cloves chopped garlic until soft. Add to crock pot along with 1 cup chopped string beans and 3/4 cup peas. Add 28 oz. chopped tomatoes, and 1 jar Tikka Masala sauce from @traderjoeslist. Add 2 tbsp curry powder, 2 tbsp sugar, salt and pepper and chill in fridge overnight. •
Marinate two diced chicken breasts in 1/2 cup plain yogurt overnight 🍽

In the morning, add the chicken to the crock pot and set to low heat for 8+ hours, or high heat for 4. When ready, add 1 can of coconut milk, and let heat for an additional 10 minutes on high with the lid off (to help thicken). Season further to your liking, serve over rice 🍚 and enjoy! .
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#crockpot #crockpotrecipe #recipe #healthydinneridea #chickencurry #curry #tikkamasala #chickentikkamasala #slowcooker #wellness #wellnesswednesday #eatyourveggies #comfortfood #fallfood #fallharvest #protein #foodie #foodphoto #dinneridea #leftovers #workouttime #crossfit #shreddingforthewedding #lafitness #24hourfitness #pilates #yoga #healthylifestyle #eatathome #mealsonabudget

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When your trying to get every last drop of your shake... because it's so delicious 🤣.
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#lunch #formula1 #herbalife #chocolate #21nutrients #protein #h20 #water #yum #delicious

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The Complete Cookie!🍪
Es una deliciosa galleta vegana con
16 gramos de proteína
6 gramos de fibra
0 gramos de grasas trans.
Es todo natural y no tiene conservantes, ni productos lácteos, ni productos de origen animal
MENSAJE DIRECTO INSTAGRAM!📮
#thecompletecookie #lennyandlarrys #vegancookies #proteincookies #vegan #veganfood #protein #wheyprotein #eatclean #snacks #healthysnack #fitness #fitnessmotivation #fitnessaddict #gym #recovery #postworkout #workout #togo #supplement #supplements #galletasdeproteina #vegetariana #proteina #comelimpio #suplementos #suplementosimportados #suplementosbucaramanga #bucaramanga

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Hydroxycut Hardcore NextGen!
100 capsules
PHP 1,650

Get the advanced weight loss formula from Muscletech! Stemming from Hardcore Elite's formula, this is sure to help with energy, appetite suppression, and weight loss!

Nationwide delivery
Contact us at:
09773892608
Muscleshackph@gmail.com
Send us a PM!

ORDER FORM:
bit.ly/muscleshackorderform

FOLLOW US ON INSTAGRAM @muscleshackph
LIKE US ON FACEBOOK
fb.com/muscleshackph

#Teammuscleshack #muscleshack #bodybuilding #bodybuildingph #fitness #fitnessph #gym #gymph #gymsupplements #gymsupplementsph #gainz #power #energy #strength #recovery #crossfit #crossfitph #protein #ripped #whey #wheyprotein #swole #elite #athlete #ripped #weightloss

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Bed time snack to get in all my macros today! Egg white omelette w cinnamon, hunza raisins and coconut flakes!

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Had a craving...made it happen!
#CharthouseSpinachSalad.
When the kids were littles, and we lived in Venice, hubs used to take us to the #Charthouse #MDR for fancy. I always always always ordered the spinach salad that they mixed for you at table. It’s been years! This was delicious!
Found the recipe online here: https://copykat.com/2009/03/29/chart-house-spinach-salad/
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#organic baby spinach, white button mushrooms, shallot. #backyardchicen eggs & @applegate #nitratefree #humanelyraised #antibioticfree bacon. Extra virgin olive oil, red wine vinegar, sea salt, cane sugar, capers, & #homegrown #homemade maple bourbon dill pickles. .
#conciousconsumer #drericsdinner #drericsgarden #foodie #foodheals #foodasmedicine #goodfat #guthealth #growyourown #health #healthygut #integrativemedicine #nutrition #calcium #protein #wellness

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Sağlık için haftada 2-3 günde bir,kızartmadan balık yemelisin #balikye #omega3 #protein

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Because it really is a battleground...protect it and fight for it at all times!
WLS has been an amazing TOOL during my fitness and weightloss journey but I’m still in the trenches doing my part until the mission is accomplished!! A tool is not to be mistaken for will power, commitment , determination and hard work! It was/is not the easy way out so if you ever feel embarrassed or shy about WLS don’t... it was a process not an overnight fix...you’re earning every success...enjoy it !

Don’t save what you can do today for tomorrow... if you thought about it just do it whatever it may be that you need to do to reach your goals!

#DontStandDown #yourGoals #myvsgjourney #bariatricroyalty #queenvsg #instagood #vsginstacrew #socalwls #sleevedsisters #vsgbros #weightloss #thebroad #fitness #fitnessmotivation #myfitnesspal #stayfocused #ketoweightloss #ketogenic #keto #protein #SayNoToJunkFood #lalife

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