#ptsd

Day 8 of the 22 Pushup For 22 days Challenge to raise awareness of the suicide rates which is 22 a day for Canadian war veterans, first Responders, and Armed forces. You can go to: https://woundedwarriors.ca
Ways to give-22 pushups 22 days Challenge:
To find out more and even donate to help them provide special programs and therapy ❤

I ended up doing 66 pushups. 22 for yesterday, 22 for today, and 22 for tomorrow because I have a busy day and might forget. I was struggling but managed to do them all !
Today I nominate @yusarahmactor, @hekate.e, and @itaintbrogan

If you accept the challenge, you do 22 pushups for 22 days. You must nominate someone every day. Choose someone that can and might want to do this. Do whatever is best for you! You can do pushups on your knees, take breaks in between or even do situps if unable to do 22 pushups. As long as you try your best. ❤

#22pushups
#challenge
#pushups
#22days #war #effect #excercise #charity #donate #waystogive #waystohelp #love #peace #veterans #firstresponders #armedforces #ptsd

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I am in competition with no one except myself. I was running today and the only thing I was thinking of was beating my own time from yesterday. I love running, I take that discipline and apply it to real life. I don’t look towards others to supply my sense of satisfaction in myself. I’m honestly so thankful I woke up one day and told myself I wasn’t going to be miserable anymore. I decided to stop trying to see how low I can take myself and focus instead on seeing how high I can soar. ✌🏼 #happy#inspired#inspiration#positive#positivity#positivevibes#positiveaffirmation#happythoughts#success#recovery#warrior#mentalillness#depression#anxiwry#ptsd#positivequotes#empowerment#loveyourself#motivation#motivated#happythoughts#happiness#happyplace#mindful#selfgrowth#selfdiscipline#mentaltoughness

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Peppermint Essential Oil! 😄🌿💛
Oh how I love peppermint essential oil, let me count the many ways! 🙌One of my favorites, must haves!
• Genus species: Mentha piperita
• Part of plant used: Leaves and stems
• Benefits/uses: Amazing for pain, headaches, nausea, bloating, curbs appetite, soothes digestive issues, great for sore muscles, antiinflammatory, helps relieves itch when mix with lavender oil, effective stimulant for liver, gallbladder and respiratory, aids in sinus congestion, clears nasal passages in seasonal allergy symptoms, anti-microbial (acne), bug repellent, excellent for nourishing healthy hair growth, balance hormones, freshens breath and reduce cavities, sunburn relief when massage with carrier oil will hydrate burnt skin and relieve pain.
• Aromatic Influence for mind and mood: Uplifting, energizing, refreshing, increase intuitive awareness, improves concentration, mental focus and clarity
• How to use: Inhale directly, diffuse, topical (dilute 1 drop to 4 drops of carrier oil to abdomen, chakras, chest, neck, feet, temples (neat), ingest (2-3 drops in gel capsule, 1 drop under tongue, in water or tea)
• Caution: It is a warming/cooling oil so avoid contact with eyes, mucus membranes, sensitive skin, fresh/acute wounds or burns • Affects and open throat, solar plexus, root and sacral chakras
• ORAC (Oxygen Radical Antioxidant Capacity) 37,300 uTE/100g
• 🌱 Young Living ID #11443601
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#vitalityessential #younglivingessentialoils #lifestyle #wellness #peppermint #natural #selfcare #healthy #motivation #fitness #positive #balance #confidentwithconviction #breathe #relax #pain #essentialoils #guthealth #success #meditation #energy #YoungLiving #yleo #networking #ptsd #healing #massage #aromatherapy #holistic

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#VeteransthatSleep 🇺🇸😴💨💤💤 #thc4ptsd #traumaticbraininjury #ptsd Goodnight 😘 I had a good day

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If you’ve ever missed work for mental health reasons, the figures prove you are most certainly not alone. -*source http://www.camh.ca/en/hospital/about_camh/newsroom/for_reporters/Pages/addictionmentalhealthstatistics.aspx

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#MeToo My #Phoenix: I got this tattoo after they arrested that #monster for what he did to me #BreakingMySilence #PTSD .
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❤️💛💚💙💜💙💚💛❤️💛💚💙💜💙💚💛❤️
#Natural #Flaws #SnapChat #Snap #Toronto #Asian #selfie #happy #motivation #eyes #motivate #selfies #GoldsGym #Gold #Reebok #Pink #Black #GoodNight #superman #SkinnyFit #design #Grateful #rich #blessed #Family

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K-9 CI Fly Girls.

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Bad things happen. It’s okay to grieve and get angry and upset, but it’s not okay to wallow. Bad things happen, but you have to keep going because the only other choice is to stop. And stopping means the bad things defeated you in the only battle worth winning. .
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#fight #fear #strength #survive #ptsd #poem #poems #poet #poets #poetry #poetrycommunity #poemsofinstagram #poetrygram #poetryofig #poetryporn #poetryisnotdead #poetsofinstagram #poetsofig #instapoet #poetrydaily #writer #writers #writing #writings #writerslife #writinglife #writerscommunity #writingcommunity #writingofig #writersofig

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This just goes on to prove that men get raped too, men get assaulted too. It's heartbreaking to hear how some executives think they're above everyone else and can do whatever they want, wherever they are. This is absolutely disgusting. // #terrycrews #metoo #men #ptsd #abuse #producer #hollywood #groping #victim #assault #rapeculture #rape #movies #films

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As I mentioned in my last post, F. Scott Fitzgerald once said, “You can change or stay the same.” What he didn’t say was that today, change is going to cost you, $270 for 30 minutes with a psychiatrist to be exact. That appointment was bleak, today was bleak. I would give anything for ‘sanity’ right now.
This photo is my old street in East Melbourne, it’s on my walk from Jolimont Station every time I go to program. Fond memories, sadness too. I would have been home by now had I managed to keep my shit together.

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Parenting struggles?

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Wearing my purple today....October 19 is #WearPurple Day for Domestic Violence Awareness. Once upon a time I was in a very serious and life threatening domestic violence relationship....matter of fact I was married to him for ten years and ten years too long! It's hard to call myself a DV victim anymore because it seems like a lifetime ago! I made it out alive and I am proud to say that I made it beyond a survivor and consider myself a thriver. Wearing purple didn't seem like enough....so, I decided to make a pin to wear. This pin is fairly simple....but, holds a world of meaning to me. The different feathers represent several things to me...FLY, grow your wings and fly! Life is precious and beautiful...live it to the fullest!! The white gold tipped feathers represent those that were not as lucky as me....they died at the hands of someone who was supposed to have loved them....I honor their memory... The big safety pin symbolizes my wish for all Domestic Violence victims to seek SAFETY and shelter... Love doesn't hurt... #domesticviolence .
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#abuse #recovery #divorcerecovery #startingover #safe #besafe #hope #therapist #therapy #holistic #ptsd #selfcare #lifecoach #kitchentabletherapy #loveyourself #lifeisbeautiful #lifeisgood #leave #lovedoesnthurt #loveisbeautiful #kentucky #winchesterky #appalachia #domesticviolenceawareness #speakup #mystory #peace

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Why is this terrfyingly relatable...but in a scary ways...Not...yeah, you get it.
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💐#poetry 🌸 #emotional 🌸 #vent 🌸 🌸 #memories 🌸 #childhood 🌸 #innocent 🌸 #comfort 🌸 #soft 🌸 #aesthetic 🌸 #pale 🌸 #sweet 🌸 #love 🌸 #grunge 🌸 #dark 🌸 #trauma 🌸 #ptsd 🌸 #csa 🌸 #anxiety 🌸 #depression 🌸 #bulimia 🌸 #bpd 🌸 #psychosis 🌸 #selfharm 🌸 #pain 🌸 #staystrong 🌸 #hope 🌸 #spirituality 💐

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My stomach still hurts...
I feel damaged.
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💐#poetry 🌸 #emotional 🌸 #vent 🌸 🌸 #memories 🌸 #childhood 🌸 #innocent 🌸 #comfort 🌸 #soft 🌸 #aesthetic 🌸 #pale 🌸 #sweet 🌸 #love 🌸 #grunge 🌸 #dark 🌸 #trauma 🌸 #ptsd 🌸 #csa 🌸 #anxiety 🌸 #depression 🌸 #bulimia 🌸 #bpd 🌸 #psychosis 🌸 #selfharm 🌸 #pain 🌸 #staystrong 🌸 #hope 🌸 #spirituality 💐

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From hating myself, ptsd and getting to 121kgs.
I cant imagine being back at that place!
My weight is coming done, my smile is real, and theres a community that has my back !
#herbalife #lifechanging #results #kickinggoals #lifestyle #community #alburylifestylecentre #newfriendships #newwayofthinking #ptsd

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A simple example of Bibby's world. 🍼💛
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💐#poetry 🌸 #emotional 🌸 #vent 🌸 🌸 #memories 🌸 #childhood 🌸 #innocent 🌸 #comfort 🌸 #soft 🌸 #aesthetic 🌸 #pale 🌸 #sweet 🌸 #love 🌸 #grunge 🌸 #dark 🌸 #trauma 🌸 #ptsd 🌸 #csa 🌸 #anxiety 🌸 #depression 🌸 #bulimia 🌸 #bpd 🌸 #psychosis 🌸 #selfharm 🌸 #pain 🌸 #staystrong 🌸 #hope 🌸 #spirituality 💐

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We had an amazing meetup with @the.daily.doberman @sirius.service.dog and @willowthegoldensdit ❤️all the teams behaved so beautifully. And their handlers are equally as wonderful! Today was such a rough day and after several meltdowns I made myself go. I'm so glad I did. We got to talk, train, and just hang out with people who get it. I felt so comfortable with these wonderful people and Bane blew me away. He's never worked this long before, but handled almost five hours of work and training with ease. I couldn't have don't today without him. I nearly bolted and had a meltdown in Panera, but thanks to Bane's checkins and his giant head, I managed to make it through. He was so happy to work. I can't believe how far he's come and I'm so thankful for him and for incredible friends. I'm absolutely exhausted, in a ton of pain, and having tremors, but mentally I'm in such a better place than I was earlier. Bane is my heart, and my entire world. I honestly don't know what I'd do without him ❤️
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Check out @cypressavenueworks for awesome paracord and sensory friendly gear!
Free shipping: FREESHIPWEEK
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Follow our Pawtners 🐾
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@helper_dog_fauna @shadow.psd • @gsd_workingk9_sadie • @sherlocktheservicepup • @rascaltheservice • @alu.sdit • @service.dog.sam • @comealongpondy • @sees_her_dog • @bearthe_service_nugget
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#medicalalertservicedog #servicedog #spoonie #chronicillness #ptsdservicedog #servicedog #servicedogintraining #spoonie #ptsd #invisibleillness #chronicillness #tasktrained #ptsd #ehlersdanlossyndrome #posturalorthostatictachycardiasyndrome #pots #EDS #pnes #mcad #autismservicedog #neurodivergent #mobilityservicedog #chewyinfluencer #Banetheservicedane #cypressavenueworks #cawambassadors #cawsensoryfriendlyteam

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Det har tagit några dagar men ja så klart även jag. Allt för många gånger. Men framför allt under de år jag levde med förövaren. År av sexuellt tvång och våldtäkter. Jag har inte språk för att beskriva. Jag har skakningar, mardrömmar och kronisk smärta som följd. Inga överlevare är skyldiga att dela sin berättelse, idag ville jag dela lite av min. #metoo #misshandel #domesticviolence #ptsd #överlevare #survivor

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#Ophelia getting into trouble while I watch @qbc143 😚💜💜💜 Her video started as her inspiring and heartbreaking story, but was even better at the end!
She has an important message to anyone who feels depressed and/or alone: You need to take care of your mental health; and you are not alone. She even offered to respond by email or other social media accounts if need be.

Our community needs more strength and love as powerful as hers 💪 💪 💪. You can find her in the YouTube machine with the same username: QBC143. 🔥😚💨💪✌ #legalize #medicate #educate #regulate #thc #daydreamers #kushqueens #staylifted #SmokeMeowt #BPD #PTSD #chronicpain #borderlinepersonalitydisorder #traumawork #thebodykeepsthescore #childhoodtrauma #childhoodabuse #sexualabuse #survivor #somegethelp #mentalhealthawarenes #IntentKitten

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