#pushit

Finished with pistol squats and pushup variations. I call this the 'cow hoof'. #pushups #pistolsquat #hustlehard #calisthenics #streetworkout #heavyweightcalisthenics #fitness #beast #pushit

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Little dynamic effort work today. Working on the explosion. Y’all have to check out @garagegymathlete you will not regret it. @eo3_fit will get you in shape or back in shape or push your current shape... no matter your fitness level he has a workout for you! Check him out! #fitfam #dynamic #pushit #optimaltraining #brickhousebarbell

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#tbt I've got so much respect for my brotha @rishardmatthews for the stance he's taking against social injustice. On this day we had dinner and discussed how as a man with ties to military vets, he's shown that one can love his country and simultaneously acknowledge it's short comings to generate change. Love is manifested through growth and improvement. We all must care to make change and I'm glad to support my boy as he raises social awareness. #salute #insipirechange #inspire #nfl #pushit #justice #powertothepeople #respect #Godbless #equality

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↕️ SQUATS ↕️
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Here is one good example of my squats STRENGTH sets 👆🏽
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My main goal here was to reach 3️⃣ repetitions for at least 4️⃣ sets last week and I would say I clearly made it ✅
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My form wasn't too bad here, speed and depth wise was all the same. To be honest I was really happy on this set 😊
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This is one of my MAIN compound leg exercise which I really focus every time I train my lower body. Since I started doing this exercise I see a lot of changes on my legs especially around my gluteus 🍑
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If you want to gain and progress your overall legs and avoid those chicken legs I very recommend this exercise it's very good and common compound workout for legs and never skip it lads ✊🏽
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If you're going to squat you have to remember and my personal TIPS would be; it's not about how heavy you lift, it's about how good you lift. If you want to progress for a long time period and achieve quality leg gains. Make sure you focus on your form before adding weights and don't forget to record all your sets, weights and rest period time very important 👍🏽
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#stayhungry 🍕

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Bout 9 days from the #capecodhalfmarathon been out here running consistently, have 87 miles logged so far this month with a strong push coming over the next week. My pace is staying in the 10-11 range depending on the day and conditions. Gettin it!!! #runrunrun #runclub #runnersofinstagram #thpruns #hustlehard #nrc #danvers #mass #danversrailtrail #swampwalk #fallisbeautiful #everydayistrainingday #gastricsleeve #halfthemaniusedtobe #230lbslost #lifechanges #motivation #pushit

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Finisher Wall 🚧🔝💪🏻 After 4 hours & 43 obstacles #tiredgirl #ocrwc #ocrwc2017 #finishwall #ocrworldchampionships #ocrgirl #ocr #ocrwomen #pushit #gogirl

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I'm holding on tight to this quote since these last two weeks have been really testing my limits. I've never worked so hard at school, which is saying a lot since I've always worked extremely hard academically. It's times like these that I really have to take things one day at a time. Some days it seems impossible, but hey, I'm doing well this far! Keep doing your best, I think it will pay off for all of us hard workers out there! --
#workhard #payoff #stress #school #college #health #mentalhealth #workout #motivation #testinglimits #pushit

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Torsdagsøktene: Intervaller på mølla! 4 * 1000 m🏃🏼 3:03 / km 🏃🏼😁 8 km totalt. Klarer å holde et høyere tempo over lengre tid nå. 💨 1000 metere er gull! Ryggen fikk kjørt seg også💪💪 #thursdaybreakfast #mybest #diggingit #intervals #speed #1000metere #goodshit #runninglife #runninggoals #pushit #backattack #strongbody #strenghttraining #hardworker #paysoff #powergoals #liftingpassion #treningsglede #neverquit #dufårtildetduvil #fokus #mestring #glede #fitsinspiration #instafit #fitnessfreak

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Gym Terminology: Tabata is a type HIIT (High Intensity Interval Training) workout with exercises that last four minutes. The typical style is six exercises for twenty seconds of activity and ten seconds of rest for four minutes each exercise and a total of twenty four minutes for the entire workout.

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#tb to when @laurabrown99 took this pic with future doulas @saltnpepaofficial #pushit #4weeksleft

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Outcha 🤙🏾 The weather is perfect #gsxr #suzuki #pushit #trill #fearless

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You know you worked hard when you step out of your lifting shoes and leave footprints 😂😷 no shame! (Just another excuse to post my lifting shoes 😂❤️) #gymproblems #sweaty #romaleos3 #romaleos #nike #nikeromaleos3 #liftingshoes #olylifting #snatches #workinghard #pushit #pullit #power #gains #pushyourself #footprints #gymtime #fitness #fitfam #girlswholift #fitnessjourney #weights #strengthgains

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SWIPE LEFT: I've posted about this before and I'm gonna say it again. I believe its time for @saltnpepaofficial to have their own biopic/mini-series anf i truly believe BET @bet should get behind this, here's my idea casting
Kyla Pratt @kylapratt as Cheryl "Salt" Wray @daonlysalt
Brianna Perry @briannaperry as Sandra "Pepa" Denton @darealpepa
Lex Scott Davis @scottyeye as Deidre "Spinderella" Roper @djspinderella
I believe these women would do a great portrayal of these legends and their story deserves to be told and celebrated. Considering they are one of the biggest female hip-hop groups. It woule be lit
#saltnpepa #legends #mcs #hiphop #newyork #divas #biopic #BET #music #90s #80s #tv #pushit

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Push it real good. 💪💪💪 What a session I had today with @jahannahjames @musclefitnessuk Watch till the end. 🤣🤣 #strong #gym #fitness #gains #sweat #gymlife #pushit #jahannahjames #musclefitnessuk #jasminejames #session #weights #goals #movtivation

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Torsdags-hänget, jag och alla jävla grabbgäng på styrkesidan, vill nästan gömma mig i hörnet. Men med musik ser man inget, hör man inget! 💯fokus!
#latenightsession#home#fitness24seven#pushit#thursdaysession

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