#pushpullgrind

I had such an amazing experience on my CD run in Jacksonville yesterday. I had the opportunity to meet @tokyojetz at the meet and greet at the @dtlr store. My new cd "SURVIVAL of DA FITTEST" in the streets now. •
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BORNBROKE DIERICH‼️
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

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Post sauna photo. Starting to enjoy the sauna a lot more, find that it chills me out🤙🏼

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I had such an amazing experience on my CD run in Jacksonville yesterday. I had the opportunity to meet @tokyojetz at the meet and greet at the @dtlr store. My new cd "SURVIVAL of DA FITTEST" in the streets now. •
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BORNBROKE DIERICH‼️
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

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calves, quads, and glutes today. The good new is, I got plenty of sleep the day before, the bad news is, I didn't have enough to eat the day before. I ate 3 meals during the 24hr period, but they were spaced out hours apart. That probably had an effect on my overall performance today. Clips shown, are back squats with 365lbs, sets 4-6. Their order on this video clip are 6-4 though. I took a video from the side, because it's easier to see the technique and depth on camera from that angle, along with the 45 degree angle from the rear and the front. Directly from the front always makes my tech look weird, due to where I have to place the camera most of the time(especially since the camera was a bit crooked).I recorded two sets directly from the front anyway though. #motivation #fit #bodybuilding #classicphysique #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #calves #muscle #shredded #squat #bigbench #cardio #sweat #glutes #lifestyle #legs #quads

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Amazing experience with some humble people. Just being out in the beach & riding behind the villages, was like a movie for me. It was a taste of life on where I want to be.
But knowing people out there living through the struggle & still having a smile on their face gives me the chills. I want to be able to show the same happiness and not take anything for granted.
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#bodybuildingmotivation #Vision #Fitfam #instafit #gymmotivation #newyork #timessquare #success #motivationalspeech #fitness #latenight #npc #sponsorme #bodybuilding #strength #physique
#gymlife #pushpullgrind #grow #focus #mindset #film #ifbb #mindsetshift #blessed #lawofattraction #hardworkpaysoff #harkwork

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Back after pause bc of mini surgery

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I Never Trained Legs before, I thought it is not Important, i was called a "Discopumper" Now They Grow Bigger and Bigger After i start doing this all Week Hardcore! And i Love it!👌🏽💪🏼
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“Take care of your body. It’s the only place you have to live.” – Jim Rohn
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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1.Mutaz Essa Barshim
2.Mo Farah
3.Wayde Van Niekerk

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Sunday’s experiment went well... thought I’d give @psychopharma Edge of Insanity a go for the first time, made the ridiculous decision to go for @tmcycles #TMCPRE.
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Holy fuck, Kicked in en route to the gym, went mental in my car, singing and dancing like a 9 year old girl, itching like a smack rat. -
Then experienced the sickest pump of 2018, my entire torso was in actual pain.
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“Be smart, don’t be a retard”.
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#bulk #bulking #bulkahontas #gym #gymtime #gymlife #weights #training #macros #training #flex #lift #lifting #liftheavy #ppl #pushpullgrind #macros #macro #quads #quadzilla #curls #curlsforthegirls #deadlift #squat #squats #legs #kings #bodybuilding #gymrat

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Sunday afternoon and meal prep completed.
Since preparing my meals for the week ahead, not only has it saved me time and money during the week.

It also keeps me aligned to my goals. Before when I didn’t prepare, the snack cupboard would be an easy go to place. But taking everything I need avoids such temptation.
#instafit #motivation #fitness #fit #gym #gymlife #pushpullgrind #instafitness #bodybuilding #bodybuilder #flex #dedication #eatclean #trainhard #workout #fitnessmodel #cardio #sweat #grind #instagym #swole #fitnessgear #fitnessaddict #shredded #shredz #fitfood

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Эххх пресс появился.
Сиськи уши😔
Легкая тяга 190х2
Тяжелая тяга в наклоне 100х4😈
Эээээбашим😁😁😁
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#HashTags #bigbench #myprotein
#dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow#gym #gymlife #instafit #instafitness #lifestyle #motivation#muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

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Intenta ayudar a otros, pero si no puedes, es suficiente con no dañar a nadie.

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