#pushyourself

100 thrusters for time with a 5 rep squat clean penalty every time you put the bar down this hurt way more than I thought it would thanks @cwatts13 😩😩😫 #hurstsogood #crossfit #bruh #lovehaterelationship #progress #goodvibes #bestbuds #traintogether #pushyourself #thrusters

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If you want something, you can’t just sit around and hope I️t happens. You have to push yourself and reach that goal. Have a long term goal and short term goals that will get you to the long term goal 👊🏻
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#lhtraining #motivation #anythingispossible #hardworkpaysoff #pushyourself #setgoals #reachgoals #striveforgreatness #best #grind #inspiration #fitnessmotivation

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HONE YOUR CRAFT. #always #workhard

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Oh my gosh this cardio flow workout today was definitely a challenge! It continued to build on itself the whole time with moves like the gorilla and inch worm. Then Add in a sick little girl and my computer shutting off in the middle of my workout and disconnecting from the internet for no reason to the mix, Then my phone kept shutting out of my workout when I used it as a back up option everytime I paused it to catch my breath (like gulping down air) or to stop to take care of my little sad sweet "my tummy mommy, my tummy hurts me hold me" Brynleigh. So instead of 30 min it ended up being about an hour BUT my heart rate💟 stayed high the whole time even during all those extended pauses. I felt strong the entire time, even when I had to modify a few times, which kept me feeling confident in spite of the ever increasing intensity . I'm so glad in spite of all the challenges I had throughout my workout I was able to do it all and finish feeling empowered knowing I could juggle all the curve balls thrown at me as still accomplish what I set out to do🙂🎉I was also super glad for the super awesome stretches at the end which helped me feel flexible and loosen muscles that where totally pushed to the limit🙂And today was proof again that you don't need equipment to get your butt royally kicked lol.
It would have been easy to give up and walk away with everything working against me to finish my workout today but quitting was never an option. I was determined to keep going until every rep was completed no matter how long it took. Because I made a promise to myself and I wasn't going to let life's crazy moments let me break it because life you know .. happens 🤗 high fiving day 6 of my goal ✋️

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When I left my corporate job, my ego said, “but what if you fail? What if you run out of money? What if you regret it?”
And my higher self said, “Don’t worry, just trust me.”
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When I ended my relationship, my ego said, “but what if he changes? What if you’re wrong? What if you regret it?”
And my higher self said, “Don’t worry, just trust me.”
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When I left my home and bought a one way flight to a random island thousands of miles away on which I knew no one, my ego said, “but what if it’s dangerous? What if something bad happens? What if you regret it?”
And my higher self sighed, and said, “Don’t worry, just trust me.”
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When I wanted to hire a coach who cost more per month than my rent and car payment combined, my ego said, “but what if it’s not worth it? What about your student loan debt? What if you regret it?”
And my higher self rolled her eyes, and said, “Don’t worry, just trust me.”
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When I started to fall back in love, my ego said, “but what if you get hurt again? What if you’re wrong? What if you regret it?”
And my higher self laughed and said, “Don’t worry, just trust me.”
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And when I stood at the edge of my life and looked back on it all, my ego asked, “but what if you didn’t do enough? What if you weren’t enough? What if you regret it all?”
And my higher self smiled her biggest smile yet and said, “Don’t worry, love. Just trust me.”
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#beyourbliss

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Them hockey stats 💪🏼
I debated going to hockey because my stomach has been doing backflips all day. Pretty sure I’m developing a gluten intolerance and a dislike for alcohol. All the realizations tonight. But glad I went for my game and got my sweat on 💕
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13/300
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#fitness #fitnessmotivation #fitfam #fitstagram #healthyliving #bodypositive #loveyourself #weightlossjourney #progressnotperfection #tattooedgirlsgetfit #healthyandhappy #goals #selfcare #selflove #fitbitcharge2 #fitbitstats #nikerunapp #personaltraining #girlswholift #nsv #nonscalevictory #motivation #accountability #makeitcount #2018goals #pushyourself #hockeyfam #hockeystats

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Хотите быть большими? Хорошо кушайте, как Мартин Форд.

#pushyourself #fitnessarmy #pumpingiron #делай #тренируйся #лучшескаждымднем

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There’s gotta be a good day for a ride to work & back this week. Just gotta get up early & get my gear on. ✊🏼✊🏼💪🏽💪🏽
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#ktm #ktm450 #acerbis #advbike
#mydailycommute #offtowork #dirtbike #lerderdergstatepark #pushyourself #training #adventure #explore #ktmpowerparts #victoriaenduroriders #singletrack #getoutdoors #staymotivated

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Video 1 of 3 for abs. First workout on this video: i had to compromise by balancing on my own since the other cables were taken. So it was a bit weird for me. 😂 #abs #abworkout #fitness #workout #veganfitness #veganbodybuilding #bodybuilding #determined #workhard #pushyourself #keepgoing #loveyourself #loveyourbody #yourbodyisatemple

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Video 2. Still trying to get used to this. My form could be better. Can’t wait to perfect this! #abs #abworkout #fitness #workout #veganfitness #veganbodybuilding #bodybuilding #determined #workhard #pushyourself #keepgoing #loveyourself #loveyourbody #yourbodyisatemple

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🇱🇷AMERICAN MOST WANTED🚨
Got the opportunity to film @strength_cartel @mactrucc_wesboxley
With my boys @abraham_nd_cheese @eman.garcia and honestly i’m glad that I got to do with my brothers this is only the beginning 😈🏆

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Three days ago, I moderated a panel discussion about the role of machines and technology in fitness and training. Following that, I lead a showcase of gadgets that can be used for health tracking, cycling, running and fitness in general. When I found out that I'll be leading the panel discussion, I was super nervous and stressed. This was totally out of my comfort zone. But when the event actually started, I forgot everything and just spoke from my heart. I really enjoyed it and decided to start this Instagram account to share my thoughts with the world. Great things, change and discoveries come when we decide to step out of our comfort zones and try something new or push ourselves. The process may be hard but the results are rewarding.
It was an honour to have great athletes on the panel. Panellists with Instagram accounts are tagged so you can visit their pages.
Stay tuned for details about the gadgets. #stepoutofyourcomfortzone #growthmindset #doingsomethingnew #healthandfitness #pushyourself

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Tonight's workout was INTENSE. I kicked my own butt. Circuit training allows me to superset multiple workouts and hit different body parts all within the same workout.💪
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My circuits included:
1) One min. sprints on incline Matrix machine then Kettle Bell 25lbs Squats (4 sets of 12 reps). 2) Side-to-side running drill (6 reps) then Bosu Ball Squats (12 reps) for 4 sets.
3) 2 sets of 5 push-ups on Bosu Ball (FIRST TIME TRYING THIS...a work in progress) then 3 sets of 10 push-ups on ground.
💪💦🙌🏆🔥💯
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#myweightlossjourney #loveyourself #fitchicks #focused #pushyourself #imaladyboss #ladybossmovement #fitnessislife #LaFitness #chickswholift #chicksthatlift #progress #gymrat #myfitnessjourney #workinprogress #bosuball #bosuballbalance #bosuballworkout #bosuballpushups #bosuballsquats #kettlebell #kettlebellworkout #kettlebellsquats

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Let's start the week with some positivity 💗
I truly believe that with some self belief we can do anything we truly want too.
Have you ever looked at someone and thought how unfair it is they have something you don't. I suspect they don't have some unique genetic make up, rather self belief.
Yesterday my middle child said to me 'but I can't do it', I said 'you can or you can certainly try'. Why do we think it's ok to talk ourselves down when you wouldn't dream of talking your child down?
Be kind to yourself and believe in what you can achieve in love and life 💗 .
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#positivevibes #positivethinking #positivequotes #positivity #pushyourself #pushyourlimit #loveyourself #loveyourselffirst #motivateme #happyvibes #selflove #selfbelief #startsomewhere #weightlosstips #weightlossjourney #weightlossstory #instamood #instaquote #thezindagiproject #uaemums #abudhabimums #bahrainmums #bahrainexpats

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WHO WANTS TO JOIN ME !!!!???? Starting on Monday January 22, 2018 I’m going to be doing the #10000yardchallenge. I’m looking for any swimmer or triathlete or athlete or fish or mermaid to join in the fun. All i ask is that you track your yardage with your watch and post it. Easy enough. If you need to break it into two workouts or more because of family or work obligations i totally understand and respect that. You have 24 hours to complete your 10,000 yards. I’m super excited to see who does it with me. Rest up tomorrow because your body will need it. IT’S GO TIME!!!!! #triCHRIST.

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