#pushyourselfharder

Coach @chogood killed us today! Exhausted 😩 but goal accomplished! Come and check out Chosen Fitness! #crossfit #crossfitgirls #tampabay #activelifestyle #fitness #pushyourselfharder #nocomfortzone #crossfitfamily

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End of phase 1 results are in - I’m just a little over 30 days in of sticking with a meal plan + not missing a workout + being supported by my ladies AND the results show.
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Our February virtual challenge group is already on fire & I dream that every one could experience this feeling of community we’ve got going πŸ‘―β€β™€οΈ
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I’m looking for 3 ladies who want to start seeing >> R E S U L T S << and to join our amazing community of support, accountability && empowerment.
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Want & need that? Then let’s go girl πŸ‘ŠπŸ» Send me a DM and let’s get this thing going #strongertogether

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Having support during a fitness journey is sometime critical to success. It’s easy to give up when no one is there to spot you and to push you. πŸ‘‰πŸ»Tag a workout buddy and tell them thank you !!
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#transformationtuesday#momlife#weightlifting#bronxgirl#gymrat#booty#gains#fitspo#pushyourselfharder#comfortzone#gymlife#pump#shockmuscles#fitmom#momlife#fitness#workout#babygirl#squats#quads#glutes#focus#funtime#nightlife#mombod

7πŸ’¬

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Its Park run day! I was told to imagine my celeb crush at the finish line to get me through! I can not imagine me huffing and puffing over the finish line would be the ideal time to meet my celeb crush but never the less I’d pick... Cillian Murphy (as Peaky blinders Tommy!)... who would yours be?

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Friday night workout !! Nothing better after a long and stressful week and just to start a long weekend !!! #orangetheoryfitness #otf #otffamily #keepburning #splatpoints #fitness #fitnesmotivation

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Every workout will not be your fav!
Every workout will not be perfect!
Finish it anyway!
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#sparkyourheart #bethespark #bhobsession #notmyfavworkout #notperfect #progressoverperfect #doitanyway #finishitanyway #giveityourall #pushyourselfharder

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Eh one eh two eh three eh four eh five
Eh six eh seven eh eightπŸ˜‚πŸ˜‚πŸ˜‚
Leg day 8 x 5
90kilos isometric reps 5x5
#150kilosquadextention
#biggerquads
#pushyourselfharder
#intermittedfastinglifestyle
#ryderwearforlegday

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βœ¨β€You are only as strong and extraordinary
as you give yourself reason to be....β€βœ¨βœ¨ -Brendon Burchard

Today was rough.
Phase two of this program is no joke.
She’s pushing us.
The moves had me confused.
I used the modifier.
A lot.
But I know.......
It’s in the hard things that change happens.
And whether I think I can
or I think I can’t...
I’m probably right.

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TODAY WAS A GOOD DAY. After one year of solid f*cking work I finally hit a muscle up, hit a new PR on bench(closer to hitting 3 plates). And just been getting stronger overall. Today was a good mix of hard work and some good ole fun
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Bench PR: 260lbs
Dips: 135lbs(a lil sloppy..also TRIED 180lbs)
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Huge thanks to @gotjustin27 for pushing me and helping me out when I needed. Also for them muscle ups in the background lol
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#oneyear #dedicated #hardwork #calisthenics #strongaf #chestandback #gymlyfe #improudofmyself #pushyourselfharder

4πŸ’¬

Sometimes you have to convince yourself it’s worth the effort. Happy Friday! ❀️
#pushyourselfharder #dontmissit #findyourheadspace #fightthefight #livesore @livesoreaustralia

2πŸ’¬

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My jeans are like YOU REALLY NEED TO STOP EATING but my gym leggings are like 😎 YOU’RE ALL GOOD GIRL I GOT YOU!! 🧑🧑
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Full body workout: βœ…
Banded Side Steps 5x30
Hyperextensions 4x15
Barbell Squats 4x12
Seated Hamstring Curl 7x20
Leg Extension 5x15
Row Machine 5x10
Assisted Pull-Ups 4x10
Assisted Dips 4x12
Dumbbell Incline Bench Press 3x15

12πŸ’¬

Shoot for the stars and more!! ⭐️⭐️Push yourself by thinking bigger than before. You can do it. #positiveaffirmations

1πŸ’¬

Today was a killer workout, added a few pull ups to the end of my leg lifts and some standing shrugs ( at 200 pounds) since I couldn’t lift 100 lbs dumbbells in each hand πŸ€·πŸΌβ€β™€οΈ Strong but not that strong. Mostly impressed with assisted dips.... I started out doubting myself using 75 & 100 to assist, by the 6/7th set I was down to 10!
#pushyourselfharder #halfpoundoffmygoal #thankfulformotivators #trusttheprocess #ocb #femalebodybuilder #strong #on1eclothing #pullups #figure #prep #spiritofamerica #mom #momlife #noexcuses #tiredbutgottagetitdone #workout #bethankful

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Be fearless in the pursuit of what sets your heart on πŸ”₯. Even if you have no clue what the hell you’re doing..... find a way!
#grind #ifeellikeacardboardcutout #motivation #doordonotthereisnotry #yoda #motivatedaf #pushyourselfharder

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Showing off the bicep.
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#tiptomshape #ontomoftheworld #beachbodyresults #beachbodycoaches #beachbodycoaching #absfordays #absforlife #athomeworkoutsrock #focusedonme #focusedonmygoals #gayworkout #gaychest #gayfitmen #fitgays #gaypiercing #gaytatto #gayathletes #gloryhole #gayhealth #confidenceboost #lovemylifestyle #mindoverbody #collegemarketing #controlyourself #pushyourselfharder #makeyourselfproud #weightlossmission #burnthatfat #intermittentfastingresults β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

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β€œIs it over yet?!” Seriously 2 minutes into my workout I wanted it to be done.

But I kept going and I’m thankful I did because
1. Obviously now I can be proud of pushing through my mental wall

2. My endorphins started kicking in at minute 15 and now I’m feeling so much better! πŸ‘€do you spy Minnie Mouse photobombing this pic?! ...
#pushyourselfharder #pregnantnotpowerless #fitandpregnant #riseandgrindsquad #healthymoms #endorphins #yourbodyisatemple

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#naturelbeauty😍#naturalfitnessphysique#recoveringfromanorexia#riseabovethehaters#peopletalkdontlisten#musclegrowth#growbootygrowπŸ‘#selfdevelopmentjourney#selflove#changestartswithyou#youwontgetanywherewithoutwork#pushyourselfharder#dontkeepdoingthesamethingsandexpectdifresults#strongwomenaresexy Constantly pushing myself harder and harder with my training and nutrition..learning self love slowly but having to block out the haters...staring when training...making comments about my body..within all of this noise I am focused..I block out and silence those that do not get my lifestyle choice with my headphones and 🎢..I stay humble..I do not react or lower myself to respond to the hate. I am proud of my achievements and I'm going stronger every day ..fiercer and bolder every session and time I lift weights. I am strong and constantly evolving and learning. If I listen πŸ‘‚ to the hate I'd be nowhere...I have always been eccentric and unique..and I have always had more hate than love but that has not stopped me from dedicating my time to ensuring that I pick myself up and push past the pain πŸ’ͺπŸ‘πŸ½πŸ™πŸ½

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#dayoff😎 #day25 #21k #pushyourselfharder πŸ˜—πŸ˜—πŸ˜—πŸ˜—πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ͺπŸ’ͺπŸ‘πŸ‘

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