#rachlmansfield

the name speaks for themselves: cookie dough crack barsπŸ‘…πŸ‘… @rachlmansfield has some of the BEST recipes on her blog so if you haven’t already you should check her out! This recipe was so simple & so yum😍 They’re so good to eat plain or create your own variations with them! I️ added some shaved unsweetened coconut to a few of them & it wasπŸ‘ŒπŸΌ They’re vegan, gluten-free & delicious❀️ #fudge #coconutsugar #cleaneating #eeeeeats #paleo #vegan #foodporn #food4thought #healthy #happy #recipe #foodie #foodblogger #lifestyle #bbgfood #whatveganseat #thefeedfeed #glutenfree #flexibledieting #eat #fitness #nutrition #glutenfreevegan #chocolate #dairyfree #sweet #rachlmansfield #christmas #holiday #treat

10πŸ’¬

Just me having the best time at @wellnessmeetup and with @rachlmansfield ❀️❀️ had to black/white since it was a long day and had no makeup on πŸ˜‚πŸ™ˆ come to these events you will LOVE!! #wellnessmeetupnyc #rachlmansfield #chefintraining #whendoesculinaryschoolstart

3πŸ’¬

If you don’t already know, pancakes are a staple to us and kind of overflowing our posts lately (but what’s wrong with too many pancake pics? πŸ€·πŸΌβ€β™€οΈ) Absolutely nothing. So cheers to another Pancake-Thursday this time with a twist! Creamy chocolate PB was just a craving but I made it a reality with these fluffy babes and some inspo from @rachlmansfield ! Decorating is my absolute favorite thing to do: @purely_elizabeth granola, @traderjoes Creamy PB, Chia Seeds, Bananas, and @enjoylifefoods chocolate chips. BOOM. Done. But was not able to finish this alone πŸ™Š! Lol happy Thursday!

14πŸ’¬

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This past week and the two upcoming have seemed to turn into a never-ending loop of deadlines, work, meetings and schoolwork, so last night’s @wellnessmeetup with the lovely @rachlmansfield was ~exactly~ what I needed πŸ’• Surrounded by the most inspiring women in wellness, snacks from the yummiest brands and (ofc) these unreal chocolate paleo cupcakes, it was the coziest start to the Christmas season and is giving me a boost to start that paper I should’ve last weekend (oops)πŸŽ„

17πŸ’¬

// When the BRAND NEW workout program launches in January my nutrition & workouts WILL be on point!! #positivethinking
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To fight those holiday sweet tooth cravings I’ll be consuming healthier versions of treats & sweets insteadπŸ˜‹
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Wondering what the new program is? Want details? Want to be added to our EXCLUSIVE TEST GROUP?! Message me!!😘 #rachleats #rachlmansfield

2πŸ’¬

So much fun making 5 ingredient paleo cupcakes tonight! Thanks @rachlmansfield & @freshmadenyc & @wellnessmeetup for an awesome nightπŸ‘©πŸ»β€πŸ³πŸŽ‚

9πŸ’¬

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You guys. The obsession is real. Can't. Get. Enough. Chocolate 🍫 @eatingevolved collaborated with the AMAZING @rachlmansfield to create Double Chocolate Quinoa Coconut Butter Cups (try saying that 3x fast πŸ˜‚) and holy cow...they're ridiculously delicious AND made from pure, clean, organic, yummy ingredients, made fresh on Long Island (shoutout to my fellow LI loves!) Seriously, grab some now before they sell out and feel free to use code ERINSTMT at checkout for an extra chocolate treat πŸ˜‹ P.S. Chocolate Spread & Hot Chocolate are back!! #eatingevolved #themonkeytroop #rachlmansfield #cleaneating #tiuteam #tiucommunity

10πŸ’¬

Almond Coconut Fudge Bars, recipe adapted from @rachlmansfield. Her recipe is completely sugar free, vegan, gluten free, grain free, and paleo. I had to add @enjoylifefoods dark chocolate chips because the flavor was too blah for me. Not used to πŸ’― no sugar 😬but trying to keep close to it...Double cardio today, ran with a new group of ladies tonight, so much fun. And mini strength sesh at home. πŸ™ŒπŸ»
#vegan#glutenfree#paleo #grainfree#healthy#snack #healthyfood #eatclean #cleaneating#rachlmansfield #enjoylifefoods #run#running #runner #fitness #workout #excercise #cardio #strength #training #abs #keepmovingforward

8πŸ’¬

@eatingevolved x @rachlmansfield double chocolate quinoa cups to soften the blow of the math final I just took
At least I'm done now πŸ™ŒπŸΌ
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#eatingevolved #itsfoodnotcandy #rachlmansfield #refinedsugarfee #glutenfree #dairyfree #vegan #dessert #finals #finalsweek #college #collegelife #collegestudent #healthy #healthyish #snack #foodblogger #lifestyleblogger #sugarandsitups

16πŸ’¬

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Cue Silento music- now watch me whippp... up these amazing cookie dough bars (no nay nay though πŸ’πŸ») #healthyeats #weightloss #dessertsonadiet #fitfam #rachlmansfield #foodietherapy #goodful

2πŸ’¬

Double cup love, you the one I lean on. Feeling for a fix, then you should really get your fiend on 😜
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Finally got my hands on some of @rachlmansfield Special Edition DOUBLE CHOCOLATE Quinoa @eatingevolved Coconut Butter Cups and they are BOMB! I was blown away by the center! Don’t be intimidated by how healthy this is people, it tastes delicious! I instantly need so many more!!
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#sitdownbehungry #sitdownbehumble #foodie #foodblogger #chocolate #coconut #coconutbutter #coconutbuttercup #quinoa #doublechocolate #cacao #eatingevolved #paleo #vegan #healthy #foodnotcandy #ineedmore #rachLmansfield #inspiration #goals #rolemodel #doublecuplove #bestieverhad #drake

7πŸ’¬

Double baking today from the blog of @rachlmansfield! Paleo Blueberry Banana Breakfast muffins (made with almond flour) and Paleo Chocolate Chip Banana Nut-free muffins (made with coconut flour and @sunbutter Sunflower seed butter) ON PAR πŸ™ŒπŸ». If you’ve never heard of Rachel, she’s a GENIUS. #followherasap #rachlmansfield #bananamuffins #sunbutter #bluebs #mondaysbelike

6πŸ’¬

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What better way to ring in the holidays than with a good cup of hot cocoa β˜•οΈ and chocolate 🍫 @eatingevolved uses only organic ingredients and nothing artificial making this food, not candy! @rachlmansfield coconut butter cups are bomb πŸ’£and the hot cocoa contains collagen which adds protein making it even better! .
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#dietitianapproved #rdapproved #rdn #rd #dietitian #fitdietitian #chocolate #hotcocoa #holidays #eatingevolved #fitness #fitfam #rachlmansfield #realfood #wholefood #wholefoods #healthyholidays #indysdietitian #merrychristmas

4πŸ’¬

Ok but let's all make a round of applause for @rachlmansfield for making this amazing recipe. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½It's a cinnamon loaf cake. Like with a delicious crumble. I would make it in a loaf cake like the recipe calls it Bc it's a smaller recipeπŸ’πŸΌ It's seriously really good! I enjoyed it with my nitro coffee from @traderjoeslist πŸ€™πŸΌ
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#vegan #veganrecipes #coffeecake #cinnamon #grainfree #lowcarb #norefinedsugar #cake #cookies #muffin #muffinman #followforfollow #likeforlike #cakelover #food52 #rachlmansfield #muchneeded

3πŸ’¬

Well today I did like two of the many things I was supposed to do today πŸ™†πŸ» #losingmotivation #sendhelp so I'm reminiscing on when I still had these yummy things from @rachlmansfield 🍫🍫these FUDGY COCONUT BROWNIE BATTER TRUFFLES were so delish (yet still healthy) that I know I'm making more soon...!!! Recipe on her page πŸ’₯

11πŸ’¬

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Okay πŸ’©is getting real. PUMPKIN-CHOCOLATE FLUFFY PANCAKES!!! And how’s your Thursday going? 😎 @rachlmansfield all thanks to you, my weekend is already off to an awesome start! This recipe is a killer! Very minimal ingredients and I replaced almond flour for @bobsredmill pancake mix- entirely gluten free! Hope you’re all enjoying your day!

12πŸ’¬

Dinner inspo for you on this fine Thursday. πŸ‘ΈπŸ»
Creamy Pumpkin Pasta (@rachlmansfield) made with @eatbanza chickpea pasta with added spinach, nutritional yeast and black olives. Topped it with pine nuts and black pepper. This was sooooo filling because of the fibre and protein in the pasta and only took about 20 minutes to make. Don’t be scared of pasta... just make healthier recipes. ✌🏼

13πŸ’¬

@rachlmansfield pumpkin chocolate chip oatmeal bars were part of my breakfast this morning. πŸ‘πŸ½πŸ‘πŸ½ 7 #smartpoints per bar, easy to make, filling, hearty, tastes like pumpkin, and this girl has one very happy belly this morning. The original recipe is actually vegan, gluten-free, and dairy-free but I used ingredients I had at home so...yeah. πŸ˜› #rachlmansfield #pumpkin #chocolate #oatmeal #bakedoatmeal #breakfastofchampions #mealprep #weightwatchers #ww #wwdivas #wwfamily #wwmafia #wwnj #wwsisterhood #beyondthescale #becauseitworks #progressnotperfection #fitfam #fitnessjourney #weightloss #weightlossinspiration #weightlossmotivation #weightlossjourney #goaldigger #healthylifestyle

0πŸ’¬

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#wafflewednesday has never looked so good with these cacao almond flour waffles from @rachlmansfield 😍 made with @rebbl reishi chocolate drink and a big scoop of cacao powder 🍫🍫 yay for halfway through the week!! πŸŽ‰ sorry for lack of posts 😬
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I’m alllll about the toppings so I added plain @siggisdairy + @guittardchocolate choc chips + cashew butter + dried blueberries + cinnamon + maple syrup 🍁

23πŸ’¬

this morning: yoga, banana bread, K&K HIIT, dash out the door // yesterday was a great day for the non-profit where I work, so I wanted to bring a baked yummy to celebrate & give everyone a boost as we dive into this busy holiday time. also I wanted to use some @wild_friends peanut butter. enter: @rachlmansfield dark chocolate flourless banana bread with Chocolate Pumpkin Spice @wild_friends & an added scoop of Perfect Fit Pumpkin Spice. yeah I’m definitely still rocking pumpkin spice. anyone else? .
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#tiuteam #tiuplan #rachlmansfield #tiunyc #tiusharks #realfood #intuitiveeating #fwfg #bgbcommunity #studiotoneitup @toneitupnutrition #wildfriendsfun #wildfriends

3πŸ’¬

Cookie Dough Crack Bars by @rachlmansfield are a peanut buttery must-make! Simple ingredients and you don't have to turn the oven on πŸ’ͺ .
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#notabaker #chocolateeveryday #dessert #lowsugar #chocolate #peanutbutter #paleo #freezertreats #cleaneating #healthyeats #healthyfats #foodblogfeed #food52 #eeeeeats #rachlmansfield #bbk

2πŸ’¬

The ⭐️of the dessert table: chocolate chunk banana bread cookie skillet by @rachlmansfield β€’ #gluten & dairy free! β€’ the only change I had to make was substituting grapeseed oil for #coconutoil since @jbadasss is allergic πŸ™ŒπŸΌ not pictured: our 4 chickens running around the backyard trying to peck at the skilletβ€’ β€’ β€’ β€’ β€’ #cookieskillet #thanksgiving #dessert #eeeeeats #rachlmansfield

14πŸ’¬

About to truffle it up to the 2nd Thanksgiving meal & gathering of the day with these beauts!πŸ”₯πŸ«πŸ˜β€’
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Paleo Pumpkin Truffle inspo from @rachlmansfield ❀️. These little buddies are delish as heck but without the refined shiz--just a few quick ingredients & refrigeration between zero to awesomeπŸ™Œ. & more pumpkin sure doesn't hurtπŸ˜‰πŸŽƒβ€’
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As much as I'd love a nap😴, I'm about to hit the road for more fam time with @whatagaff in #KC... here we go, ROUND 2!!πŸ™‹β€β™€οΈπŸ’›πŸ¦ƒπŸš—β€’
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#mentalhealth #anxiety #depression #health #breathe #selfcare #active #exercise #workout #healthy #thanksgiving #rachlmansfield #truffles #treats #foodofig #fiestaware #family #rest #cleaneats #paleo #paleoish #nutrition #healthyfood #pumpkinspice #mood #brainfood #eatclean #nutrients #lfk

5πŸ’¬

One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I’ve never met. I came over to today's guest @rachlmansfield 's apartment with my recorder & notes ready to go. Rachel was chill, welcoming, and even sent me home with a delicious treat. We talked about slowing down, the importance of presence, how she made blogging her career, discipline vs. perfectionism, lessons in #entrepreneurship and working from home, how her relationship to food/ her body has evolved, + more. Spoiler alert from this episode::: Rachel is as sweet as the treats she creates. πŸͺGive it a listen. [link in bio] πŸ’ƒπŸ½ #letitoutpod #rachleats #rachlmansfield

19πŸ’¬

This no-bake pumpkin swirl cheesecake by @rachlmansfield was my model this morning as I tested out the new camera on my new phone (which is πŸ’―, as you can tell)
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I was speechless when I tried this!! So good, not too sweet! In my version the crust was crumbly so I will have to experiment and I also topped it with CANDIED pecans. Just wow.
How I made the pecans:
Over a heated skillet, add about 2/3 cup pecans, 1 T coconut oil, 1-2 T coconut sugar and a dash of maple syrup (to taste). Let them caramelize for a few minutes (or until you see the liquids are not in the pan anymore). Lay out over night or for a few hours until they are dry. .
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Have a wonderful Thanksgiving, everyone! 🍁

5πŸ’¬

A little thanksgiving-eve treat! Paleo browniesπŸ’―! So so delicious! I also put some @hukitchen chocolate on top! 😍

6πŸ’¬

This time of the year I want chocolate even more than normal! I would much rather have these paleo coconut brownie batter truffles by @rachlmansfield over pie or cake around the holidays. So rich and delicious! Has anyone else tried these @foragerproject dairy free nut milk shakes? I’m hooked!

17πŸ’¬

Feeling sick so @rachlmansfield πŸͺ @frankandwhit steam ✨ and tea to the rescue β˜•οΈ This week I cancelled all my plans and events to take some needed R&R, and I can’t wait to relax this weekend. Sometimes I need to just chill out and do nothing. Happy almost Friday πŸ™ŒπŸΌ #holyssticliving

39πŸ’¬

LETS TALK SELF LOVE. β€’
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The community I have made in the short time since I’ve started this account has blown me away. While I made this to be a resource, I’ve realized that I also am learning so much from those who’ve connected thus far.Β Β @charliebosomworth who I’ve quickly discovered is my soul sister (sick sister?) all the way in the UK, said to me: β€œseriously Dana, you must give your body like a pat on the back for kicking this thing. Your body actually did it”
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I realized then that I have never taken a moment to recognize the personal accomplishment of feeling better. I was so relieved to go back to my real life - to what I felt that I deserved- that I didn’t even stop to honor the blood(work, every week) sweat(during years of physical therapy just to move one finger or toe without pain) and tears(after dozens of doctors turned my case away) that went into achieving a level of good health.Β I’ve thanked my doctors, my parents, my friends for the years of support, but not once have I given credit to myself. β€’
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How many times in my life have I met one massive goal, just to set my eyes on the next? How many times have you? Whether it is also a physical illness, or a mental health issue, a new fitness level, a healthier attitude towards food,Β Β anything you’ve had to really work for - take a look backward. Think about what you overcame and be proud of yourself for the minute you are taking to read this and at least one minute after that. Everyone, everywhere, is working hard for something. Give yourself some credit and then point it out to someone else so they can give themselves credit to. Thanks @charliebosomworth πŸ˜˜πŸ‘―
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#selflove #balance #lymedisease #lymewarrior #chronicillness #autoimmunewarrior #chronicpain #invisibleillness #nature #mentalhealth #selfcare #compassion #rachlmansfield #rachaelsgoodeats #nobread #capetown #southafrica #community #health #healthy #capetownlove #capetowninfo #bgbcommunity #iamwellandgood #healthylifestyle #communityovercompetition #loveyourself #selflovefirst

8πŸ’¬