#realtalk

πŸ‡¬πŸ‡§ Joey Costello πŸ‡¬πŸ‡§

It's quite funny how the mind works. Three years ago, I would have dreamed to look how I look now, but now that I look like this, I still get very down about why I don't look like everyone I see on social media, yet I have come such a long way to be proud of my hard work. -
The important lesson here is to only be better than you were yesterday, not compare your PB's, your physique or anything else with somebody else's. I know through hard work and determination I will hopefully be extremely happy and confident with my physique.
-
Forever striving for greatness πŸ™ŒπŸΌπŸ’― -
-
-
-
-
-
-
-
-
-
#ifbb #gymmotivation #gymtime #mrolympia #gains #ifbb #generationiron #realtalk #ironaddict #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #workhard #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #musclemodel #fitnessfreak #optimumnutrition #goldsgym #transformationtuesday #motivationmonday #hardwork

πŸ‡¬πŸ‡§ Joey Costello πŸ‡¬πŸ‡§

Michelle Lehan

A little real talk on this Monday afternoon you guys. I don't always have the motivation to workout and eat right. I have ups and downs just like everyone else. Sometimes I just don't want to workout, sometimes I'm tired from being up with my kids at night (enter last night), sometimes I want to enjoy a meal out with my husband. But at the end of the day I DO have the dedication to keep going for me (my stress relief), for my family, and for my health. So I slept in this morning until 7 and then I pushed play while Teagan finally napped today. Day 15 of 30 of core de force MMA Power and core kinetics. #beachbody #BOD #beachbodycoach #coredeforce #coredeforcemmapower #coredeforcecorekinetics #fightforit2017 #joelandjericho #fitmom #fitlife #balance #fitness #fun #sweaty #dedication #happy #healthy #fitover35 #fitmomof2 #selfcare #realtalk

Michelle Lehan

mrs.symphatico

Die Einsamkeit ist oft Geliebte, die uns allen begleitet. Egal zu welcher Zeit, an welchem Ort. Das Alleinsein ist vielen von uns unheimlich. Es sind vor allem die Stimmen aus dem Inneren, die GefΓΌhle, die uns beunruhigen. Sobald der Innere LΓ€rm nach außen dringt, kann die Stille sehr laut werden. Wir werfen morgens routinemÀßig einen Blick in den Spiegel, prΓΌfen unser Γ„ußeres. Doch wie es hinter der Maske ausschaut, wissen wir oftmals nicht. Eine Zeit lang kΓΆnnen wir diese Unsicherheit, die Sorgen vielleicht ignorieren. Irgendwann holen uns die Selbstzweifeln ein, nagen an dem Selbstbewusstsein, bilden sich Risse in der Fassade. Im Alleinsein werden wir auf unser Ich zurΓΌckgeworfen, findet eine Begegnung statt? Wer bin ich eigentlich? Vielleicht bin ich garnicht so, wie ich es mir wΓΌnsche. Vielleicht ist da ganz viel Leere und Unsicherheit. Jeder ist allein auf der Welt und fΓΌr sich selbst verantwortlich. Das ist vielleicht ein Umstand, der sich nicht gut anfΓΌhlt und deshalb gerne verdrΓ€ngt wird. Doch Alleinsein bedeutet nicht gleich automatisch Einsamkeit. Ob wir uns einsam fΓΌhlen, hΓ€ngt vom hohen Maße ab... wie gut wir mit uns im reinen sind. #truewords#realtalk

mrs.symphatico

Ants

YUP.. YUP..
#REALTALK

Ants

Snapchat πŸ‘» sirraw

Just trying to get my pre workout pic taken and then this happenedπŸ˜‚ She was being super sweet so I tried to get a cute picture with her but she had other ideas and wanted to sniff my hair instead lol.
The reason I take these pictures before hand is for a couple different reasons. One is of course to help you see I'm doing my workouts and to help give you some extra motivation, but it's also to help hold myself accountable. I mean if I were to post a picture saying I was going to workout right after, you better believe it gives me that extra little push to actually get it done and do my best!πŸ’ͺ🏼 If you struggle with getting the motivation to workout I challenge you to make a post before hand saying that you're going to! It will give you that much more accountability which in turn will help you make sure to get it done!

Snapchat πŸ‘» sirraw

Read bio before following!

Working on a r&b track β€œyou”
Follow ladies and turn notifications on. To know when it dropsπŸ’‹πŸ’‹πŸ’‹

Read bio before following!

honestlymommy

A little time to myself to think. A little time to myself to relax. A little time to myself to unwind. A little time to myself to refresh. A little time myself to dream. A little time to myself to be me instead of mom.
.
.
.
As mamas we do so much, we're on duty and in call all the time. Have you found some time to rest recently? And I don't just mean nap πŸ˜‰ Have you found sometime to pursue a hobby, read a book, or do something that makes your heart come alive? Don't neglect yourself mama. YOU deserve so time for you too. It doesn't have to be glamorous, it just has to be real. .
.
.
Thank God for naptime!

honestlymommy

πŸ‘£Me & The Fam @Quotekillahs

πŸ‘πŸ½Go follow ➑@just2vicious

For the most viral memes on social media βœ”check out @quotekillahs & @farrahgray_
Dm us to reach over a 1,000,000πŸ’ͺ🏽ACTIVE followers for your promotion and marketing needs. Our advertising network consist of β™»@quotekillahs_
πŸ’―@terryderon πŸ˜‚@tales4dahood
πŸ‘‘@ogboombostic 😍@just2vicious
πŸ’ƒπŸ½@libra_and_aries πŸ™πŸ½@boutmyblessings

#just2vicious #quotekillahs #pettylife #toofunny #funnymemes #pettyshit #girl #love #pettyaf #petty #dead #me #meaf #lmao #funnyshit #mood #relationships #funnyaf #imdead #bruh #realtalk #lol #facts #savage #nolie #crazy

πŸ‘£Me & The Fam @Quotekillahs

Lips By MJ

Love this combo πŸ’‹

Lips By MJ

DERRICK

#RealTalk tho I started hustling at a real young age. All I had was mommy and she did what she could to raise me and my brothers πŸ’―#hustle #hustleForit #nohandouts

DERRICK