#realtalk

#realtalk #realshit #factsπŸ’―πŸ’―πŸ’― #trueπŸ’― #keepitπŸ’―

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Smashing huh! πŸ˜‰

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Is What You Say, When The Enemy Test You... #live #laugh #love #livelaughlovelearn #positive #realtalk #Thursday

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Shoulder engagement and stability work. Sometimes the tiniest movements are the most complicated - you can see it took a few repetitions to figure out how to move my spine and engage the correct muscle groups on this one. One step closer to my solid chaturanga again. (PS new house!) #homepractice #shoulderstability #chaturanga #realtalk #recovery #buildbalance #honestyoga

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LIVE TONIGHT at Facebook.com/JamesMSama (8:00, EST), I'll be discussing THIS issue. Can men and women be just friends? Let me know your thoughts below!

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Ha...Well Said... Y'all Better #Bitches (Male & Female πŸ˜‚) Take Heed! #IJS #Fact 😊#OneNOnly #RealTalk #FrFr #MessageApproved #πŸ’―

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#facts All day everyday πŸ’―πŸ’―πŸ’― #challenge #newthings #positivity #realtalk

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Spread the good vibes. #goodvibes #realtalk #shredlife #fitlife

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πŸ’―πŸ‘ΈπŸΌβœŒπŸΌοΈ #realtalk #notimeforbullshit #focused #goals #levelup #dobetter #hustle #makeshithappen #dedicated #doinme #tcb #byefelicia

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Can I get an amen?! πŸ˜‚πŸ˜‚πŸ˜‚ #pottytraininghell

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#Repost @shabazztheog with @repostapp
・・・
Don't forget to REMAIN HUMBLE. No what position you hold, or what status you've achieved. Once you abandon HUMILITY you become a TARGET for REALITY. And reality will strike and WILL NOT MISS. #IsItWorthMyLife #TBE #TMT#ARMUZIC #MILQBOYZ #OSG #OnSolidGround #RealNiggazBackInStyle #ThePeoplesChamp #TheOGKnows #realtalk

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@SoulBraille β€’ β€œI want a
trouble-maker for a lover;
blood spiller, blood drinker,
a heart of flame.
Who quarrels with the sky
and fights with fate.
Who burns like fire
on the rushing sea.”
-Desire (Rumi) via @soulbraille #soulbraille ❀πŸ”₯
β€’
For more visit: @soulbraille β€’ Our backup @ethereal_minx
β€’
β€’
#iloveyou#gentleman#woman#fashion#lover#soulbraille#loveher#lovehim#heart#soul#qotd#style#model#fitfam#inspo#fit#lovequote#deep#feels#spilledink#igpoems#relationshipquotes#quotesandsayings#quoteoftheday#reallove#flame#model#charlesbukowski

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When it's 5:30 and you have successfully had a day of 100% good nutrition after a month of too many treats!!!πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Listen- we all struggle. I struggle BAD at times. I had like 8 of those thin Oreos last night, 2 slices of taco pizza, and the night before we ate out at Texas road house, which means buns with honey butter πŸ™ˆπŸ˜œI've had wayyyy to many, I just don't give a crap moments this month even when I had the best of intentions.
But I want you to know, that even when you have a bad day, bad weeks, or months, that at any time you can CHOOSE to change that. Yes it will be hard. Yes it takes will power. But the more you practice choosing a healthy choice over a not so healthy choice, the easier it does get. And eventually you get to a place where the not so healthy stuff really just doesn't sound good anymore because of how you know it makes you feel afterwards.
And here is the real moment of T R U T H - Even me knowing how it makes me feel, I still choose to make the bad choices (like this whole past month)- you're not alone in that.
But what I'm learning is, this is all apart of the journey. It's all apart of what makes you stronger, how we learn and grow, and eventually gets us to our goals even with set backs included.
So don't give up just because you've had a hard month like me. Choose tomorrow to make one healthier decision then you did today. And do that everyday. And before you know it, everyday you'll be getting closer and closer to your goals. ❀

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TBH my food never normally looks like this πŸ˜‚ normally just cook it chuck it in a bowl and demolish it🐽 ! to loose weight isn't about eating less , isn't about starving yourself , isn't about cutting food groups out (no dairy , no gluten , no carbs at night ) it's about being consistent ! It's about finding what macros work for you and sticking to them , it's about working out what works for you, if 6 meals work for you then have 6 , if 1 meals works for then have one giant meal ! So long your hitting your macros for the day you are going to see results ! #iffym #food #fitfam #sustainable #realtalk #goals #nutrition #carbs #fats #protein #macro #fitchick #motivation #dedication #fitnessgirl #science #iifymgirl #eattofuel #foodislife #health #balance #realist #wellbeing #educateyourself #carbsafterdark

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This was my setup last weekend. I took three days off from work to play with my friends. I came back to 72 emails. Everything I do between playing the guitar, I do to one day be able to play more. Live by what you value most. If your values are to live a creative lifestyle and travel as an artist, writer, or musician, maybe don't take out thousands in student loans and a new car like I did. Maybe don't go into debt to buy gear like I did when I had two Timelines, three H9s, a Matchless, and every new product from boutiques like Cusack, JHS, and Walrus. Maybe be real with yourself every time you go to swipe that card and ask yourself, "Is this going to enable me to live as a creator? Does this reflect my values?" If you don't, you'll end up like me, so enslaved to that education and that car that you have to count your holidays, save time, check time off allowances, and fight a mountain of bureaucracy to apply two months in advance to be able to play a single gig. If you hadn't noticed, I'm charged up lol. As soon as my student loan is paid off I'm quitting this job and disappearing forever.

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The shirt says it all. FOCUS. Far too often we forget what our goals are...what our priorities are. We get distracted and lose our sense of self.
You are your biggest critic, your biggest fan and your biggest obstacle. Focus on yourself and your goals...everything else will fall into place as it should. #focus #goals #perspective #priorities #realtalk #selflove #staytuned

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❣️REAL TALK ❣️ I'm feeling MUCH better tonight about my progress than I did yesterday... πŸ™ŠπŸ˜πŸ˜Through this process not every day will you feel great & proud of how far you've come- even if you should. Yesterday I legit felt like a fat piece of πŸ’©Changed at the gym into my yoga pants & what not, felt like I needed a larger pair 😐 & was ready to hulk smash the entire locker room- ya feel me? Little did I know then, but later last night I figured out that there was a reason why I was bloated & moody AF πŸ™„πŸ”΄ Today I see some noticeable tightness in my back & feel great about the track I'm on. Just got to stick it out, realize that some days you're going to feel like you're spinning your wheels, but there are changes taking place even if they're too small to see at the moment. #stickitout #changetakestime #beingawomansucks #PMS #yadig #ugh #fitfam #thestruggleisreal #progress #slowandsteady #fitchick #back #gains #motivation #realtalk #fitness #lifestyle #happy #healthy #iifym #nutrition #liftheavy #bodybuilding #gymselfie #smile #seeya

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