#redbulllionheart

Where would you rather be?
Sitting at work wishing I was sitting on a mountain somewhere rather πŸ™„πŸ™ƒ #capetownfitlife #lionshead #try4me #tablemountain #trail #trailrunning #redbulllionheart #mountainmissions #adventuretime #picoftheday #instarwrun #runningthecape

5πŸ’¬

Me being as BASIC as can be on the top of lions head before work! Lekker checking out the route for the #RedBullLionHeart qualifier with @nikkiherring72 My fastest time up so far. Legs are still pretty tired but can be improved with some training! #capetownfitlife #basicbitch #lionshead #try4me #mountainmissions #runningthecape #tablemountain

4πŸ’¬

Quick mission up lions head before work checking out the #RedBullLionHeart qualifier route! #capetownfitlife #try4me

0πŸ’¬

I wanted to qualify for #redbulllionheart this morning, but a wet (slippery) mountain and a fading headlamp meant I took a picture of the Camps Bay lights instead.

0πŸ’¬

Lionshead with this chickaroo today #speedingsophia #lionshead #redbulllionheart #tryingtoqualify#notsoeasy

1πŸ’¬

What's not to love about this view to finish your day! As always, thanks to @tuesdaytrails for organizing another fun run...I took the wrong turn and ended up doing some extra km, but mother wrong with some extra views!! The #redbulllionheart @strava segment will have to wait until next week! #runcapetown #trailrunning #tuesdaytrails #capetown #tablemountain #lionshead

0πŸ’¬

#redbull Lion Heart 2017 TT Qualifier run, 23min to the top. Need to shake a few minutes off! @redbull @redbullza

#thesecreteadventurer #tuesdaytrails
#lionshead #inov8 #buff
#adventure #trailrun #run #outdoor #nature #mountain #capetownguide #capetown #southafrica #redbulllionheart #finni
@balloct @capeunionmart @capetownisawesome @inov8sa @inov_8

14πŸ’¬

TT back with my crew, back on my backyard. Never take it for granted how much this place rocks. So rad hooking a little #redbulllionheart qualifier with the crew, the Packers & those doing CTM opted to round the Lion but that's cool, we'll not hold it against you for long.
TT vibe was strong, thanks for the good times 🀘🏽😎

7πŸ’¬

Lions Head Sunset...
_________________________________________________ #lionshead #capetown #run #lovecapetown #capetownmag #iphone #adventure #explore #fitness #instalike #sunset #tablemountain #redbulllionheart #training @redbullza

6πŸ’¬

2017 Red Bull Lionheart Qualifying Attempt 2 chasing a little Jesus man called Drew! 🦁 #lionshead #redbulllionheart #pushyourself #capetown #runningthecape #salomon #salomonrunning #lionheart #camelman #crewlife @runningthecape @redbulladventure @salomon_sa

0πŸ’¬

Always a great way to start a day! #LionsHead and not all that crowded! I have seen worse....a LOT worse! Good to meet you as well @fit_for_flying ..proving you don't need wings to fly. Great time on your #RedbullLionHeart qualifier! πŸ‘

5πŸ’¬

Qualifying run for #redbulllionheart @redbullza #trailrunning #timetoplay #runnershigh

2πŸ’¬

The View from the Top.β €
β €
#Lionshead #RedBullLionHeart #itsadownrun

0πŸ’¬

2017 Red Bull Lionheart Qualifying Attempt 1! From the Boom to the Top avoiding the chains. #lionshead #redbulllionheart #pushyourself #capetown #runningthecape #salomon #salomonrunning #lionheart #camelman #crewlife @runningthecape @redbulladventure @salomon_sa

7πŸ’¬

Hoy hace 4 aΓ±os... subiendo montaΓ±as. Lions Head Mountain en Ciudad del Cabo, SudΓ‘frica.
#spartandad #guerracontralaobesidad #spartantraining #spartanrace #trailrunning #RedBullLionHeart #tedaalas

2πŸ’¬

Attention attention * Put this one in your dear diary's please * - next weeks TT will be a "group qualifier" for #redbulllionheart we'll all give the Lion taming trick a bash, it's a solid ride so we're meeting at Kloof Nek and will start from there. Beers and some of the Bull after for those that make it up πŸ˜‰ and those that don't too. πŸ™ŒπŸ½πŸ˜Ž. So bank that please, next town edition of TT is a Red Bull Lion Heart Qualifier, share the message and the trail love.
Shot πŸ€˜πŸ½β›°
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#choosemountains
#tuesdaytrails
#stancerun
#mycrew
#timetoplay
#stravarun

4πŸ’¬

It's Lionheart time of year again 🦁😁
Time to get involved and try out the new prologue route! It's fun, free and open to absolutely anyone - so why not come along and join @kanereilly1 and I for a group qualifying run on Wednesday 6 September at 5:30pm. See you there πŸƒπŸΌβ€β™€οΈ

5πŸ’¬

Fresh start to the day @cityofcapetown @wheremyvansgo #lionshead #hike #missions #redbulllionheart #nature

1πŸ’¬

First attempt at setting a qualifying time for #redbulllionheart challenge. Can definitely improve on 27min πŸ’ͺ🏻 - Every Accomplishment Starts with the Decision to Try!
#trail #trailrunning #fit #run #runner #running #fit #fitness #lionshead #capetown #southafrica #thursday #thursdaymotivation #hilltraining #salomon #salomonsa #garmin #redbull #compressport #compressportusa #worlderunners

0πŸ’¬

Currently lying in 3rd position on Red Bull lion heart qualifier... well that's until the big guns pull in and log their qualifier runs. Need to improve pace drastically if I am going to stand a chance on race day. #lionshead #redbulllionheart

0πŸ’¬

Qualifications are OPEN for the 2017 #RedBullLionHeart! Check out the link in @ryansandes' profile for the brand new qualifying route!

Photo by @muzikstation.

Tag #lionshead to be featured.

#capetown
#southafrica

1πŸ’¬

There's a spicy new qualifier for this years @redbullza Lionheart, get involved!! 21 October πŸƒπŸΌβ€β™€οΈπŸ¦πŸ’ͺ🏻
πŸ“· @ewaldsadie

3πŸ’¬

#RedBullLionHeart is back on the 21st of Oct with a new qualifying route 🀘🏽The route is from the boom gate to the top beacon πŸ”(same as event route and not up the chains) Have a look at my bio for the link or go to redbulllionheart.com See you on the Lion 🦁
@redbullza #GivesYouWings

18πŸ’¬

Lion’s Head is a whimsical beast. Unpredictable at best; treacherous and downright dangerous at worst. It dictates the terms and those who dare approach it – with the aim of running from the bottom to the top and back down again as fast as possible – do so at the mercy of the elements. Do you dare to tackle #RedBulllionHeart? Enter on www.redbulllionheart.com πŸ“·: @ewaldsadie #lionshead #capetown #trailrunning #running

1πŸ’¬

Lion's Head moet je gehad hebben als loper. πŸ¦πŸƒπŸ½β€β™€οΈ
#TamingTheLion #capetown #race #nature #optoutside #redbulllionheart #kaapstad #hardlopen #running

7πŸ’¬

A must-do for all runners.
#TamingTheLion #capetown #race #nature #optoutside #redbulllionheart

241πŸ’¬

@linda_detering Say what!!?? And here when I chatted to you at #walkerbayextremetri re marshalling the #RedbullLionHeart Challenge I did'nt even know what a serious competitor you were! A name to keep an eye on. Might be lost #Germany in the future but your heart will always be in #SouthAfrica . AND 2 X podiums in #omtom2017 in Trail and Half in your category. Very impressive young lady πŸ‘πŸ‘

2πŸ’¬

What a beautiful city we live in β˜€οΈπŸ”πŸƒ #lionshead #capetown #running #trailrunning #redbulllionheart #runningadventure #

0πŸ’¬

Andreas probably thinking why does this guy have 2 different socks on:-) #runnersrest #trailrunning #mountainrunning #lionshead #lionheart #redbulllionheart #run #running #climb #climbing #rain #softground #compete

1πŸ’¬

Remember how far you've come, not just how far you have to go. Maybe you are not where you want to be but that's ok, neither are you where you use to be. #determination #neverlookback #youarequalifiedthroughchrist #redbulllionheart

0πŸ’¬