#redbulllionheart

Lion's Head moet je gehad hebben als loper. πŸ¦πŸƒπŸ½β€β™€οΈ
#TamingTheLion #capetown #race #nature #optoutside #redbulllionheart #kaapstad #hardlopen #running

7πŸ’¬

A must-do for all runners.
#TamingTheLion #capetown #race #nature #optoutside #redbulllionheart

239πŸ’¬

@linda_detering Say what!!?? And here when I chatted to you at #walkerbayextremetri re marshalling the #RedbullLionHeart Challenge I did'nt even know what a serious competitor you were! A name to keep an eye on. Might be lost #Germany in the future but your heart will always be in #SouthAfrica . AND 2 X podiums in #omtom2017 in Trail and Half in your category. Very impressive young lady πŸ‘πŸ‘

2πŸ’¬

What a beautiful city we live in β˜€οΈπŸ”πŸƒ #lionshead #capetown #running #trailrunning #redbulllionheart #runningadventure #

0πŸ’¬

Andreas probably thinking why does this guy have 2 different socks on:-) #runnersrest #trailrunning #mountainrunning #lionshead #lionheart #redbulllionheart #run #running #climb #climbing #rain #softground #compete

1πŸ’¬

Remember how far you've come, not just how far you have to go. Maybe you are not where you want to be but that's ok, neither are you where you use to be. #determination #neverlookback #youarequalifiedthroughchrist #redbulllionheart

0πŸ’¬

LionHeart Qualifier with these two idiots. @mattlennon32 @markvanzyl
#trailrunnig #redbulllionheart #capetownbeauty

1πŸ’¬

Such a knarly concept,flashback to #redbullLionheart #vo2max @redbullza @iamsuperbar @salomon_sa

0πŸ’¬

Lionhearting #redbulllionheart #downhill #trailrunning

4πŸ’¬

One of my favorite trails. Bottom slope of Lions Head. Yeah & #RedBullLionHeart will be happening again in 2017 🀘🏽🦁 πŸ“·: @craigkolesky

3πŸ’¬

As a kid I always admired Extreme Red Bull events - this is only the beginning! #redbulllionheart @wohza

2πŸ’¬

Not your everyday trail run πŸƒ#redbulllionheart

0πŸ’¬

Less grinning, more focus 😁 (for once)
Awesome πŸ“· skills from @ewaldsadie
#tbt #RedBullLionHeart #TimeToPlay #lionshead #focusface #gobos #bossport

1πŸ’¬

No Mountain too High ... Racing up @lionsheadct in the #redbulllionheart was tough to say the least πŸ˜‰

2πŸ’¬

The only muscles I could move after #redbulllionheart were my fingers. So Sunday became a mandatory climbing day! Gotta love Silvermine at dusk.
#climbing_pictures_of_instagram #climbing_is_my_passion #mountainlife #mountains #capetown #bestmountainartists #outdooradventurephotos #theadventurehandbook #choosemountains #exploretocreate #igmasters

4πŸ’¬

My face says it allβ€’
Saturday's madness taming the lion thanks to @redbullza
#redbulllionheart πŸƒπŸΌβ€β™€οΈ

3πŸ’¬

Hosting the #redbulllionheart this weekend past 🎀 This is one intense/extreme trail running race. The Heat format pushes athletes to their maximum on a very demanding route. The finalists summit #Lionshead 4 times in total in just 3 hours. Fastest time up and back down the mountain to date is 25mim 58sec. ---------------------------------------------------- #cptlove #capetown #trailrunning #lionshead #adventuretime #exploremore #nextlevel #wohza #gopro #hero5black #voicecontrol

0πŸ’¬

"The mountains are calling and I must go."
Thanks @redbullza & @salomon_sa for such an incredible event.β›° #redbulllionheart #mizuno #mizunorunning #neverstoppushing #trailrunning

1πŸ’¬

Red Bull Lion Heart πŸ—»πŸƒ Tough, but most epic run I've ever done πŸ’™ First Heat in 37min and Finals in 39min! πŸ™† #RedBullLionHeart #LionsHead #trail #trailrunning #beautiful #mountain #capetown #southafrica #ASICSFrontRunner πŸ“·@craigkolesky

9πŸ’¬

🐾🐺🐾 It hurt more than anything I've ever run, but the Red Bull Lion Heart 2016 was epic!
____
Massive thanks to @redbullza for a great first impression of the trail racing scene, and to @ryansandes for thinking up this crazy race. The rain couldn't stop us! See you next year...
____
#runwolfrun #RedBullLionHeart #lionshead #chasingthelion #running #trailrunning #race #instarunners #runnerscommunity #runwild #fitness #instafit #runtoinspire #exercise #furtherstrongerfaster #runnerseye #seenonmyrun #training #outdoors #nature #explore #adventure #instagood #instadaily #photooftheday #southafrica #capetown #igerscapetown #igerssouthafrica @instagram_sa @southafricaza

8πŸ’¬

"Rock Dance" - @redbullza #RedBullLionHeart

7πŸ’¬

Eye on the prize, I can't remember looking around at these spectacular views once. It was high pace and high intensity all the way!

#trailrunning #redbulllionheart #trailhubza #capetown #fitness #summer #mountain #view

3πŸ’¬

Racing @lionsheadct in the #RedBullLionHeart was insane! Stoked on a personal best of 37 minutes!

1πŸ’¬

#redbulllionheart it was fun till next year!πŸ‘ŠπŸΌ @redbullza @salomonrunning @salomon_sa

1πŸ’¬

One of the most epic things I've done to date. I'll definitely be back next year to race up and down the Lion - thanks @redbullza #RedBullLionHeart @salomonrunning @runningthecape #salomonrunning #trailrunning #mountainhopping #youfallyoudie

6πŸ’¬

Stormy weather. Epic trails. High intensity.. This is why I love Trail running.. @redbullza hosting a killer #redbulllionheart on Saturday. #capetown #trailrunning #TimeToPlay #fitness #strava #versussocks #beandoping #rain #garmin

3πŸ’¬