#restandrecharge

Do you have a Saturday routine? For me, it's just about going at a slower pace. 🐌Taking longer to sip my morning cuppa, ☕️ spending a little extra time with the animals 🐶 and lengthy conversations with Caleb on the verandah. 😊 It really is the perfect day for relaxing and recharging! Happy Saturday(yay) friends! #saturyay #saturdayvibes

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Dear weekend, we like you. ♡ always, #teamsmooth ☀️ #restandrecharge #tgif #weekendlove

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10:30am and I already need a nap... holiday mode activated 👌 Quick kip before hubby goes to work (thank you baby you rock 💕), then up to wash, pack, make and Mum. And yes, I pretty much live in my @lifeapparelaus gear 😊 #mumnaps #lifeapparelaus #mumlife #momlife #bestlife #annualleave #holidays #noworkfortwoweeks #restandrecharge #pupsleepingonapup

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✌️ BLISSIN' OUT ✌️ Daily meditation is crazy powerful! I had no idea.😜 I just wish I'd learned how to do it sooner! I finally took an amazing online course - you can learn about it here if you'd like... staceelynn.com/ziva .
I took up a regular practice about 3 months ago to help me increase my 'mental' energy in the second half of the day so I could get more (mentally demanding) stuff done in the evenings - it's worked amazingly well. #bigwin .
It's also helped me be more patient, less reactive in frustrating or stressful situations, 😴even better, and... I know that the benefits will only increase as time goes by.
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Plus, it's just damn enjoyable! I really look forward to my two 15 minute 'chill' sessions each day.😊 I do my first one before I even get out of bed in the morning... I sit up, drink a glass of 💦, and ease into the day with my meditation. Then I do my second one in the later afternoon .❤️❤️❤️
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If you haven't given it a try yet, you MUST! If you learn how to do it correctly (it's so simple), and do it regularly - it'll change your life - no doubt about it! If you want to learn 'online', and from the bad ass woman that taught me, just go to... staceelynn.com/ziva
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#selfcare #simpleselfcare #holisticselfcare #holisticliving #peace✌️ #blissout #healthylifestyles #healthylifestlye #slowdown #recharge #meditationspace #homeoffice #healthyhustle #destress #sleepbetter #successmindset #breaktime #restandrecharge #puyallup #meditationtime #meditations #breathedeeply

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Take me back to winter! ❄️ I know this is an unpopular opinion, but winter is my favorite season and I just want it to snow instead of being rainy and gross. Plus this thing where I have allergies in February is not the business. #fbf

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Self care Saturday. Rest and recharge today if you can. Take time out for you....even if it is only just for 30 minutes. Do something that YOU want to do! Have a great day 💜 #selfcaresaturday #taketimeout #restandrecharge #youwillfeelbetterforit #enjoy #youmattertoo #youdeserveit

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When your Beauty Therapist knows, you need to Pedicure like a Princess! 🙋🏼👸🏼 I had THE most amazing morning being pampered and preened by Nealy and Emma @complementingbeauty first class treatments in a first class environment, just WOW!! ❤️ #fridays #daysoff #annualleave #pamper #restandrecharge #facial #microdermabrasion #pedicure #manicure #fullbody #massage #friyay #fridaymood #fridaynight #princess #pamperyourself #lookingafterme #fridaytreats

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Gold stars boys shirt #instorenow #newarrivals #mochanoir
Wishing you all a wonderful Shabbos #restandrecharge#goodshabboseveryone
#weekendready #weekendvibes
Open Sunday 11 - 5 #seeyouthen

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🌸Rumi🌸
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Take care this weekend. Seize your opportunities for rest, enjoyment, and productivity (in whatever way they may manifest!)
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Repost via @rachelle.glenn 🎉
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#nutritiousthoughts #featurefriday #rumi #quotestoliveby #weekendvibes #carpediem #restandrecharge #rumiquotes #happyfriday

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this mood for the weekend 😉 #chillvibes #bekindtoself #restandrecharge

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Rather a shambles at the moment; Run down. Laid up. Cold sores x3! The only thing that’ll stop me from training for this competition is when I’m home with my Son. After all, he is priority over anything. #restandrecharge #restandpeace #restthemind #afternoonnap #bikinicompetitor #focussed #louise

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Hey y’all. It me. 🤓 Livin lavish (👈🏽livin on a budget!), unbothered (👈🏽meditation and wine!), in my own space (👈🏽its a lease!), doing the damn thang!!!!!! (👈🏽yet always with that tiny voice in the back of my mind sayin “bitch why is you doin this thaaaaang?!??”)
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Message?: Keep it fuckin real! 🧐Who are you trying to impress like money is no object, you live in a mansion dripping in designer clothes and driving a Maserati... I mean cool that’s the goal but it’s not yet attained so...????🤥 (Side note: to my neighbor, if you don’t put your damn Maserati in a parking spot instead chillin on the side of the building half in a lane all day I’m gonna lose my💩. JS👹)
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Why the shame I’m the process?? I don’t get it. Maybe it’s this crazy social media world we live in that people are pressured to be someone or somewhere they are not? 🤷🏼‍♀️
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I dunno! But here’s a photo of me happy af, overweight, and working in my tiny little leased corner of the world.... living MY fucking absolute best life. 👑💎
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Side note: if you need to be living your best life and get your hair in order click the link in our bio @igotodidi to apply for @naturalbeadedrowsextensions today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet dreams doll babies!!!!! 😴🖤💎
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salonlife #lakemarysalon #lakemarystylist #heathrowsalon #lakemaryflorida #heathrowfl #heathrowflorida #longwoodstylist #keeppushing #keepgoing #keepdreaming #dreamondreamer #dreamanddo #dreamandachieve #mindfulness #restandrestore #restandrecharge #restandrecovery #nbr #naturalbeadedrows #naturalbeadedrowsextensions #orlandonbr #orlandohair #lakemaryhair #floridahairextensions #floridahairextensionsalon #travelingextensionspecialist #hairextensionspecialist #healthyhairextensions #hairgoals

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There aren’t many things quite as beautifully serene as a fresh snowfall on a peaceful winter morning. The rainy, melting, muck we have currently, just doesn’t compare...#embraceallseasons
#winterwonderland
#thebeautyofwinter
#hibernation
#restandrecharge
#themindfulmama

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Pre teaching ritual.
Viparita Kirani is one of those poses that helps calm & centre me before each class. In fact it's a pose my student's will often find me in as they come into class. Give it a try next time you need to find that calm that resides in us all.
3 more classes at @thepinkstudiotoronto Friday morning, then this girl is heading out if town for a couple days of R&R.
Here's hoping you find time to rest & recharge to connect with your inner calm. xo D

#viparitakirani #findyourcalm #takecareofyou #yoga #yogateacher #pilates #restandrecharge #findbalance #torontoliving #toronto #grateful #gratefullife #lovethislife #northkawarthashereicome

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Getting my drink on right before bed. This lovely number helps my muscles to be in tip top shape for the morning and not super sore. You know your enjoying your workouts when you get excited that tomorrow's is an hour long because you absolutely love the set! #teamproudtobe #teamroottorise

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Greetings from Mexico!! The ElleBee Tree is taking a short break to recharge and is coming back to you with new ideas and a fresh mindset! Stay tuned, lovelies- you're going to love what I've got cooking for you!
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#azulfives #localmade #localmaker #restandrecharge #getaway #meetthemaker #canadianmakers #restandrelax #greatideas #craftnotcrap #escapecanadianwinter

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The last few days I’ve felt a bit under the weather, and as a consequence of continuing to train, workout, etc, whilst ignoring the fact that I may have a cold/flu, my body kinda just signed out last night. (I’d rather not turn this post into a monologue, so I’ll place the story aside). 💨 -

Thankfully this ‘flu’ is only a minor one, but I’ve learnt a very important lesson from it this week - hard work is literally worthless if it’s not smart work...don’t get caught up in the hype that you’re ‘working against the odds’ when your quality of work is just dog shite. 💩 Content may not be firing out so rapidly left right and centre for the next few days, but you’ll know when I’m fully fresh again. 👍

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Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage • Shannon L. Alder •
#restandrecharge #retreat #ootd #blazer #hmoutfit #fashionblogger #hm #outfit #instafashion #rebooting #fashiongram #fashionista #selfcare #styleblogger #styleinspiration #outfitpost #wiw #fashion #inked #inkedgirl

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Yep it’s happening.... LIFE!
Just when consistency starts to grow roots in your daily, weekly, monthly routine.... Life happens and tries to derail your motivation, determination, progress! .
I just hope my munchkins don’t get it 🤞🏻.....
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After some rest I’ll be back at it! Crushing my goals. Reaching for all the gains... but for now we rest and restore... .
Send me your magic and wishes and hopefully this is gone super fast! 🤞🏻
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#undertheweather #outsick #outsicktoday #feverssuck #getbettersoon #restandrestore #restandrecover #restandrecharge

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I could go for some fresh salt air, a little breeze, a good book & a nice latte. Whose with me?!
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We have been gearing up for a lot of changes that are coming soon. Early mornings, growing to-do lists, planning & preparing make for some long days, but we are excited for the new adventures to come.
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Now....while I take a short break, I'll get back to my little mental beach escape.
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#relaxtionmode #bigchangesbigplans #fillyourcup #relaxandrecharge

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Almost everything will work again if you unplug it for a few minutes... including you. #learntorestnottoquit #restandrecharge #napsarenecessary

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In this season of life I’ve been learning a lot about rest... it’s a hard thing for me to fully embrace, but I’m learning. Today, rest took on the form of childlike exploration. The town of Mijas was a place we decided to visit on a whim... and it captured our hearts. Winding streets, white buildings, and breathtaking views. Oh, and churros... with warm chocolate to dip them in. YUM. Sometimes having no agenda or plan creates space for the greatest adventures. And then we topped the night off with some paella and flamenco! @tarbellkevin #spontaneousadventures #mijaspueblo #restandrecharge #morepaellaplease

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Didn’t make it to the gym today for my workout ...I had to listen to the angel on my shoulder ... #trainsmartandhard #janisfitness #listentoyourbody #restandrecharge #rant

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Today’s wellbeing challenge created by @yummyyogagirl is around creating a calm, balance routine in the evening. So I am deliberately getting an early night, taking the time to relax, wind down after a long day. Focus on my breathing and relieving myself of unwanted stress. Lights are dimmed, candles lit in preparation for what I hope will be a great nights sleep 💤 .
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#restandrelax #restandrecharge #relaxationtime #calm #wellness #wellnesswednesday #wellnesswarrior #metime #timetorelax #timetorest #timetoreset #mindlessbehavior #sleepwell

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