#restandrecharge

I'm always talking about self care and just a few days ago I talked about how instead of taking a nap I worked out to get more energy.
Today?
Today I'm on the couch. I'm not sure yet, but I may have to do the same tomorrow....I'll be listening to my body to see how I'm feeling. I'm not ready to go into details yet, but I vowed to myself that I would share the good, the bad, and the ugly since it's tempting to only show the pretty parts of life on social media. So here's the truth of my day; no shower, no makeup, dirty sweater, nothing accomplished other than feeding the girls and loading the dishwasher.

As much as I harp that exercise and good nutrition is important, so is learning to listen to your body. Something I'm grateful that I've learned to do in the past couple years. So I've got my couch, my superfoods, and Switched at Birth on TV and I'm resting πŸ‘Œ What's your fave girly drama Netflix show?? #netflixseries #restandrecharge #thegoodthebadandtheugly β€’
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#postpartumhealth #listentoyourbody #blueberries #ilovestraws #dogmom #healthyliving #ilovechocolate #socialmediahighlights #specialneedsmomma #apertsyndrome #cleaneats #wife #twodaughters #coffeelover #loveyourself #lovelife #livethelifeyoulove #craniomom #apertmom #lovestocook #doxiemom #failforward

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πŸ˜‚πŸ˜‚πŸ˜‚ Thank God for Divali tomorrow, lol #publicholiday #ilovemycountry #restandrecharge

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Thanks for the recommended reads @hdavies924 πŸ“š
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No filter is needed on this glorious day β˜€οΈ .
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Basking in the current peacefulness of the villa! .
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#malta #villa #holidaysreads #holidayreading #peacefulness #quietvilla #familyhavegoneout #therosieproject #penguinbooks #graemesimsion #engagementring #engagedπŸ’ #engagement #baskinginthesun #holidaytime #restandrecharge #rosieproject #πŸ’ #πŸ“š #β˜€οΈ

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G O O D N i G H T. sweet dreams ✨!
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sleep well, everyone! I’ll see you tomorrow refreshed and excited for a new day!
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#goodnight #sweetdreams #sleepwell #riseandshine #tomorrow #morning #nightnight #yogisbedtime #livingtheyogislife #yogalife #myyogalife #yogalove #yogajourney #yogatradition #excitedforanewday #goodnight #moon #stars #restandrecharge

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Got in some much needed family time this weekend! Hair cut, playing in leaves, and apple picking. So much fun!!! .
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#restandrecharge #nycweddingplanner #weddingplanner #nyceventplanner #eventdesigner #familymatters #fallfun #hudsonvalley #wilkloworchards

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Beautiful autumn colours. After a crazy 7 days of non-stop work, it feels good to sleep in a bit, chill with my daughters and appreciate the precious paysage of the fall. .
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#startupceo #BusinessDad #businessman #business #entrepreneur #entrepreneurship #entrepreneuriat #RealPreneur #immopreneur #realestatetech #realestate #realestatecoaching #success #harmony #restandrecharge #leadership #legacy

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Some weekends you just have to rest and recharge to get back to it on Monday πŸƒπŸ½β€β™€οΈπŸ“Έ: @awf90 #marathontraining #brunch #restandrecharge #chillweekend #erniebean

6πŸ’¬

Heading off the grid for some much needed R&R #boardscrossing here we come with these 2 mutt’s #americanbully #bluenose #octobercamping #brrrrrr #restandrecharge #justusandnature

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Great book, cup of Green Tea and a quiet afternoon is just what I needed to recharge and relax. @johncmaxwell 15 invaluable lays of growth is on point. Highly recommend it (again cause I bet you haven’t bought it yet) πŸ’πŸ» Time for Tribes! Looking forward to spending the next 2 hours with the Lake Nona tribe! These kids are simply amazing. #lakenona #johnmaxwell #growth #personalbest #restandrecharge #present #takingiteasy #jasminetea #tribe

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Are you giving yourself time to rest and recharge? Appreciate your hard work by giving yourself time to recuperate.
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#restandrecharge #selfcaresunday #selfcare #relaxrefuelrecharge #rest #relax #refuel #recharge

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This is exactly how I look and feel after 7 consecutive days at work, time to rest and recharge. #restandrecharge #longweek #exhausted #minions

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At some point, you have to squeeze in time for yourself. πŸ’†πŸΎπŸ›πŸ•‰#selfcaresunday #selfcare #timeforyou #plainjanebeauty #naturalbeauty #naturalmakup #makeup #beauty #pamperyourself #restandrecharge

2πŸ’¬

Sundays are for snuggling! The hubs and I are laying in bed with our two sweet puppies trying to get motivated to start the day 😴
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Do you have any Sunday rituals?
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#sundaysnuggles #itssundayyall #restdaymode #entrepreneurslife #buildabetterbusiness #entrepreneurgoals #entrepreneurmindset #ceomindset #restandrecharge #onlinebiz #biztips #smallbizowner #prioritizeyourself #prepfortheweek #digitalmarketingsquad

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Rainy, rest and recovery day vibes ✌🏻.
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I love having Sundays as my off days from the gym bc they are typically my laziest days 😴 especially when the temps are cooler.
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I still have some weeks when taking days off is difficult bc I truly enjoy that me time in the gym. BUT on days like today, when the weather is so gloomy, it definitely makes it easier and oh so enjoyable. Rainy sleeps are the best, right?!
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After surprising my mother in law for her bday last night πŸŽ‰πŸŽˆ; I came to my childhood home so I could take care of my parents’ pup while they are out of town.
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The feeling of comfort I receive from being in this home makes it easy to calm the mind and relax. I’ll be spending the morning snuggling with the pup while reading β€œThe Good Girl” β€” highly recommend even only half way through!
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What are some of your fav rest day activities?
πŸ“Έ: @blackliststudio .
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#sundayvibes #sunday #sundayrest #sundayrestday #restandrecovery #restandrecharge #recharge #comfort #sundaysnuggles #lifestylenotdiet #lifestylenotadiet #fitspirational #mindful #balance #balancedlife #balancelifestyle #wellnessfitness #reading #fitnessjourney #bbgcommunity #bbg #bbgweek12 #kaylasarmy #bbgbabes #bbgsisters #sezzysquad #sweatittoshredit #kaylaitsines #tiu #tiuteam

1πŸ’¬

Spending my Sunday in bed as I am still really poorly. Hopefully I start to feel better soon when the anti-biotics kick in β˜•οΈπŸƒ
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#happysunday #weekendvibes #restfulsunday #lifestyleblogger #bloggingaboutlife #happyweekend #sunday #chilledafternoon #dayinbed #weekendsover #restandrecharge #weekendinbed

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This is me and Dad inside #resting after I played ball and ran myself stuffed in the humidity today. I flopped after a lot of water. I wasnt feeling the best but Dad sure knows how to make me smile.
#restandrecharge #lifeisruff

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#sunday #sundayvibes #restandrecharge #relax #chillout #chillax

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Time to relax in my comfy old trackies, watch movies and enjoy the aroma while this good looking leg of lamb roasts away πŸ˜ŠπŸ˜‹
#rainyday #sundayroast #lambroast #freshherbs #smellssogood #perfectsunday #netflixandchill #restandrecharge

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Happy Saturday! God bless and keep us all! πŸ™πŸ»πŸ‡ΊπŸ‡ΈπŸ’–#blessingsonblessings #restandrecover #restandrecharge #sobersaturday

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We are off on holiday over the half term week πŸŽ„πŸΎπŸ₯‚πŸŽƒ#holiday #closure #restandrecharge #readyforchristmas

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#SelfCareSaturday:
Often when we had a productive week, it's easy to want to continue to #momentum.
I know sometimes, I just want to keep going because I feel like I’m going to be getting ahead. Don’t let that kind of thoughts deter you from your time of rest.
Rest is equally important for you to maintain your momentum for the upcoming week.
So relax, and take a break!
Call up a friend!
Go for coffee!
Unplug! Trust me, no one will miss a beat!

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A whole weekend with no commitments? It’s going to look a lot like this.
#restandrecharge #thorosaur #weekend

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Have yourself a little R&R this weekend. We have available appointments for Massages, facials and hair. Give us a call at 978-674-8188 for an appointment. Book online also. #pumpkinmassage #pumpkinfacial #cbdoil #cbdfacial #cbdmassage #relax #restandrecharge #lowell #dracut #aveda #ilkb #passionsquared @rubypaz711 @avedastylistalicia @greaterlowellchamber @passionsquared

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