#restandrecharge

It’s almost school holidays... yay!
Time to follow up on that sore knee / shoulder / neck etc your child keeps mentioning!
The inner west kiddos are tired and over it... understandably!

The summer break is a great time for children to rest and recharge - sport usually finishes up for a while and there little if any homework... perfect. Kids are so so busy these days.
Our osteopaths understand that childhood injuries are quite different to adult injury... There are physical and physiological differences between children and adults that may cause children to be more vulnerable to injury. Factors that contribute to this difference in vulnerability include: children have a larger surface area to mass ratio, children have larger heads proportionately, children may be too small for protective equipment, growing cartilage may be more vulnerable to stresses and children may not have the complex motor skills needed for certain sports until after puberty.

The most commonly injured areas of the body include the ankle and knee followed by the hand, wrist, elbow, shin and calf, head, neck and collar bone (clavicle). Open throughout December and January :) #growingbones #osteomoves #yourbestself #children #osteopathyforchildren #summerholidays #summerbreak #restandrecharge #nohomework #feelbetter

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Rest And Recharge πŸ™ŒπŸΌ It’s okay to rest and switch off when you need it.
To be perfectly honest, ever since coming home from holiday a month ago I’ve just been going through the motions with my exercise, not really jumping to get in the gym or push myself, but that’s okay, I needed to switch off.

I may be a little softer around the edges after some down time however that doesn’t phase me.

This week it was like a switch had flicked, I felt refreshed and ready to get stuck in again and push myself. Back to my daily workouts, up at 4:30am more than once to get to the early classes (WTFπŸ˜‚πŸ€”) And was keen as a bean in all my sessions.
Make time for rest, other wise you’ll crash and burn and your training will just be a chore πŸ‘ŽπŸΌ Bring on a happy and healthy Christmas time πŸ™ŒπŸΌβœ¨πŸŽ„πŸŽ…πŸΌ #RestAndRecharge #SwitchOff #TimeAway

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We had a fantastic night hosting @tuesdaystogetherokanagan in our clinic tonight! We loved being able to share our space as well as discuss stress management...all while enjoying delicious healthy treats from @food_effects and a holiday mocktail from @laure_nielsen. Thanks so much to everyone for coming out!!

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Exploring the city with my man making the most of a sunny Sunday together. The first part of the new light rail line mixing the old with the new. Christmas decorations creating a new symmetry on a long forgotten tram line 🚊
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#sydneycbd #city #georgestreet #sydney #australia #touristshot #touristphoto #symmetry #oldtramline #lightrail #newadditions #upgrades #christmasdecorations #qvb #queenvictoriabuilding #thingstodoinsydney #exploringourowncity #exploring #travels #adventures #sunnysunday #sundayfunday #dayoffwithmyman #spendingtimetogether #restandrecharge #unwind #slowerpace #appreciatetheview #thelittlethings #happiness

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Don’t forget class tomorrow friends! Message me if you would like some info πŸ§˜β€β™€οΈπŸ’• Also id love your help with sharing the word around since this class is new! πŸ™πŸΌ

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Today I shared and led a discussion with the westside @tuesdaystogetherla group about how I’ve created a guide to help implement more rest and self care into my life and my business. It was so fun to share something I had been working on for awhile and to have an open discussion with other creatives. // Last weekend I went to the desert with some girlfriends for 24 hours just to catch up on life and spend some quality time together. It was so worth it and refreshing even though it was a quick trip. And it was a great reminder that more of these trips or moments are so necessary in life for us to rest and recharge. Thanks @creativehavenla for letting me lead and share and create a space for this topic to be talked about. To leave you with a question I asked the group today, what’s one thing you do for yourself everyday? Comment below!

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First day back in the gym in over a month! Even though it does the body good to have a complete rest every now and again, it feels great to be back 🀩 and them little obliques are miraculously hanging in there #gymlove #gymlife #restandrecharge #backatitagain #training #gymlife #obliques #abs #muscle #girlswithmuscle #strong #wellrested #aesthetics #fitlife #happylife #christmasiscomingπŸŽ„ #Marbella #irishfitfam #instafitness

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2 weeks off for Christmas Vacation!!! So excited!!! #christmasvacation #countdownbegins #restandrecharge #ilovechristmastime

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πŸƒ Benefits of having a snake phobia means I sit under these trees and wait while Zion takes the kids through the nocturnal house. Ah the serenity 🌿 This πŸ“· was of the scene directly above me #perthzoo #naturalshade #familytime #timeout #restandrecharge

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The Type A in me STRUGGLES with this. When I first instituted Shabbat, I did the digital detox but still worked doing random things that needed to be done. Slowly, I learned it’s OK to relax. It’s OK to rest. Actually, it’s more than OK, it’s necessary. You have to give yourself permission to do nothing. The world will not end. You will not die. The people around you will not die and won’t forget about you & if they do, they weren’t true friends anyways. The dishes will be there tomorrow, as will the laundry. Allow yourself the proper time to rest and recover. Today is my rest day. After 15 weeks of classes with one with of orientation, and four intense finals. I’ve earned this and I will enjoy this. My body is tired. My neurons are functioning a little slower. My soul needs recharging. #1l #1ljourney #lawschool #lawschooljourney #lawstudent #finalsareover #finals #lawschoolfinals #restandrelax #restandrecharge #restandrecover #recharge #TypeAscanrelaxtoo #teamfabulosity

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Been taking a break from posting to focus on recharging, reflecting, planning, & manifesting. 2017 has been really good to me and I'm excited for the realization of two (possibly three) big projects next year. Thanks for sticking with me during this break, I promise it'll be worth it when I start posting regularly again.

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I could see this every night and never get tired of it. πŸŒ…πŸŒŒ#Sunset #ColorfulSky #SkyPorn #Sunday #NewJobTomorrow #RestAndRecharge #Beach

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β€œWabi-Sabi” (Japanese) β€” Much has been written on this Japanese concept, but in a sentence, one might be able to understand it as β€œa way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay.”
βœ¨πŸ‘οΈπŸ‘ƒπŸΏπŸ‘‚πŸΏπŸ™πŸΏπŸ‘£πŸŽπŸŽ πŸ—ΎπŸ“ΈπŸ—οΈβœ¨
#UntranslatableWords#AroundTheWorld#WabiSabi#JapaneseConcept#WayOfLiving#FocusingOnFindingBeautyWithinImperfections#Acceptance#NaturalCycleOfGrowthAndDecay#Flow#Balance#FindTheBeautyInEverything#PositiveVibes#DayAtThePark#ChillyDay#RestAndRecharge#NapsUnderTheSky#Sunsets#TheSkyIsMyWeakness#LimitlessPossibilities#ScarfSwag#BeautifulWeather

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How all Sundays should be spent... πŸ˜΄πŸ•πŸ“Ί

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Live life a little differently ✨ This is our lovely Amelia. She's been with us for 9 months and runs the Juice Bar where you can get lots of healthy things to drink. She came to Suryalila on a quest for peace away from the hustle and bustle of London, and we couldn't imagine life here without her. It's never to late to mix it up a bit - you only get one life, live it πŸ™ŒπŸ»

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❄️ NEW BLOG POST ❄️ Yesterday was the first snow of the year (!!!), which means it's finally my favorite season. I love winter because it's prime time for staying in and getting cozy. This somehow became very trendy last year when everyone started talking about #hygge, but it is basically my natural state of being. Check out the link in bio for a few of my favorite winter self-care things.

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#sundayfunday ...here I sit with my coffee that is now cold {about to go add @baileysofficial and then plop back onto the couch} I hope you enjoy your Sunday, take time to recharge so you can make this week AHmazing! πŸŽ„

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Whatever it may be, do what makes your soul happy. Take time for yourself. #sundayvibes #restandrecharge #create #inspire #reviveonfranklin

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It’s beginning to look a lot like Christmas πŸŽ„ but in between the bouts of merriment, it seems that everyone has been struck down with a nasty case of winter flu 🀧 (myself included) And whilst it’s tempting to sweat it out on the mat, especially if you’re a fan of Hot Yoga like me, it’s really much more beneficial to listen to your body and rest, (not to mention much kinder to your fellow yogis) .
Those in the mood and health for some festive flow, join me on the mat this week:
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β˜ƒοΈMonday 6:45-7:30pm at Anytime Fitness Chelsea .
β˜ƒοΈSaturday 11:15-12:15 & 12:30-1:30pm at The Yoga Edge Crystal Palace .
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#yoga #yogaeverydamnday #festiveflow #yoginis #yogis #vinyasaflow #wrapupwarm #restandrecharge #london #londonlife

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A Sunday well spent brings a week of content! Pottering about in the backyard today - admiring the lovely pohutukawa Christmas display πŸ‘¨πŸ»β€πŸŒΎπŸƒπŸŒΏβ€οΈ

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Needing this. πŸ‘†πŸ½
See you back on Monday. ✌🏽

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Mama took a video to show you all just how good I'm getting at this walking business. I still get very distracted, especially by small children and other dogs. Overall though, I do alright! πŸ‘£
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#walktime #walk #walkswithmama #walksaregettingeasier #learning #gettingthehangofit #afternoons #afternoonwalks #weekends #spendingtimetogether #restandrecharge #unwind #healthyactivity #outdoors #exercise #remi #fawnfrenchbulldog #puppy #frenchie #frenchiesofinstagram #puppiesofinstagram #puppyspam

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