#restorativeyoga

Sweat it out with Lauren's flow 5:30-6:30pm, and then restore with brittany 7-8pm-restorative yoga! πŸ™‚ #stcatharines #yoga #restorativeyoga #bliss #restore #rejuvenate #relax #newyogastudio #downtownstcatharines

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Restorative yoga today followed by noga nidra 9.30am & 6.30pm. Come restore your body & mind as you release onto the props whilst inhaling in the amazing aroma of DoTERRA Ylang Ylang essential oil feel bliss πŸ™πŸ’€πŸ’€#restorativeyoga #restful #peace #calm #bliss #blissful #yoga #yogapants #instayoga #breathe #pranayama #meditate #friends #coffee #likeminded #grace #joy #bliss #doterra #oils #aromantic #freedom

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See you all after turkey day. We will do a gratitude practice. Register for class here: https://clients.mindbodyonline.com/classic/ws?studioid=144491&stype=41&sTG=29
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#prenatalyoga #babyiscoming #createspace #yoga #gentleyoga #restorativeyoga #babyandme #pregnancy #impregnant #thestudio #thestudioventura #healingyoga #energyhealing #breathwork #breathe #pelvicfloor #chakrahealing #balancedbody #strongpregnancy #connectwithbaby

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12th day in a row. I’m on a strike #yogaeverydamnday today is #restorativeyoga and #headspace meditation

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Look at these two... those smiles! Can you feel the healing vibes yet? No? Guess you'll have to come see them in person!
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Join Lindsay @lindsayyeageryoga and Kaiya @kaiyahealingarts for the ultimate healing experience at Loom Yoga Williamsburg on Saturday, December 2nd. Allow your intuition and inner knowing to unfurl through the powers of four incredibly healing practices: Yoga, Reiki, Craniosacral Therapy, and Meditation. In this 90 minute workshop you will experience 75 minutes of restorative yoga while receiving both Reiki and Craniosacral Therapy, followed by 15 minutes of guided meditation. You will leave with a more clearly developed internal connection with your body and a more compassionate external connection with the world around you. Your nervous system will THANK YOU for this extra love and care!
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Space is limited. Pre-register to reserve your spot! Link in the bio

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Only a few days left of our Prep for Pumpkin Pie yoga challenge! How about a double this evening with Rachelβ€”Flow and Restorative Meditation?
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See below for our Holiday Schedule today thru Friday!
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== TUESDAY 11/21 ==
5pm - Flow 75 - Rachel @rachely.wang
6:30pm - Hot 90 - Georgia @georgiaioak
7pm - Restorative Meditation - Rachel
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== WEDNESDAY 11/22 ==
6am - Hot Fusion - Holly
9am - Hot 90 - Georgia
9am - Flow 75 - Jamie @jamilehrose
12pm - Hot Fusion - Sandra
5pm - Flow 75 - Lorena
6:30pm - Hot 90 - Georgia
7pm - Restorative Meditation - Lorena
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*** THANKSGIVING DAY! ***
== THURSDAY 11/23 ==
9am - Hot 90 - Sal @sportsupportyoga
9am - Flow 75 - Jenni @yoga_wire
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** HOLIDAY SCHEDULE CONT'D **
== FRIDAY 11/24 ==
9am - Hot 90 - Georgia
9am - Flow 75 - Jenni
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#AlignYogaStudio #AlignYoga #AlignYourself #yoga #yogapose #astavakrasana #yogalove #cyoga #flowyoga #vinyasa #hot90 #hotyoga #yogaclasses #yogapleasanthill #pleasanthillyoga #restorativeyoga #fusionyoga #armbalance #community #yogacommunity #healthylife #wellness

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πŸ™πŸΌβœ¨πŸ’ŽπŸ¦‹ Download the Go Inward App or www.goinwardlb.com to book direct! #reikihealing #restorativeyoga @goinwardlb

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Who loves props? Me! And my dog, too!
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#yogainspiration #propitup #restorativeyoga #naptime #goldendoodle

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✨It’s on! Join us for a gentle and restorative beginners flow on Sundays at 9 am @bdxsportsmed , starting on December 10 ✨

DM for questions!

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β€œYou can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection”
~Buddha~
β˜€οΈ.
πŸ’š.
πŸ’›.
πŸ€—.
#selflove #givehugstoyou #restorativeyoga #yoga #restore #homework #love #bolsters #blanket #blocks #comfyyogi #comfypants #patioyoga #staytuned #makingmoves #peacehealgrow #hugyourself #sendthelove #whereisthelove #thereitis #smile #buddha #exhale

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Restorative Yoga+Crystal Singing Bowls=BLISS! We had an amazing practice on Saturday at @majakayoga! Join us on 12/9 at 1 pm for another magical event! Thank you Lumi for the picture & @lizardlady333! #soulwalkerhealing #soundhealing #mastersoundhealer #soundhealer #reikimaster #crystalsingingbowls #crystalsingingpyramid #yoga #restorativeyoga #majakayoga #gratitude #magic #love #peace #holistichealing #healingtheworld #tikkunolam

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This picture I grabbed from @mistyfrontella on her Mistyoga Facebook page. This adorable picture of her dad at a yoga class. This week I'm super excited to announce that I'll be helping with Misty's Reiki Restore class. Restorative yoga with essential oils and cosyness and Reiki! It's sounds amazing to me and I can't wait! Join us at Mistyoga on 3rd St, Rifle, Co!! #restorativeyoga #yoga #reikicolorado #reikiinrifle #rifle #riflecolorado #riflereiki #reikirestore #mistyoga #81650 #healingvibes #practice #essentialoils #colorado #westernslope #reiki

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The emerging of epigenetics is fascinating and eye-opening. Our DNA is the blueprint for life - and epigenetics tells us that our lifestyle has a direct effect on our DNA. Certain genes can be switched on or off based on lifestyle choices - from what we eat to what we put on our bodies to how we exercise to how we manage stress. So even if you have genes that predispose you for certain diseases- like cancer or Alzheimer’s- lifestyle choices can go a long way in keeping the genes for those diseases turned off. I know that not all disease is preventable - but healthy lifestyle choices play a huge role in both the prevention of disease and in healing from disease. The more you know - the better you may feel! Our health is truly our greatest gift! Thanks for sharing today, @clean_and_mindful_living ! #wellnesswarrior #sciencenerd #themoreyouknow

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RESTORATIVE YOGA, the most needed yoga practice of our time in my opinion. This practice teaches us the value of doing less and letting go. In the process we get "un-done". We are already doing so much and we are wired all of the time. Everyone is always so busy nowadays. Our medicine is to let go of our "busy-ness".
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We NEED this practice because it teaches us how to be okay with doing "no-thing". That just "Be-ing" is enough, actually is all that we need. This practice reveals to us our true, relaxed and joyful nature. It's also a great cure for deeply rooted physical, emotional and mental stress.
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I feel so much better after I practice restorative postures. At times, it gives me much more energy than my active practice. We live in a world where stillness is harder to achieve than movement. That also makes this practice an advanced one because it requires us to be still and silent.
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Evening yoga sessions at my retreats are full Restorative practices. Come and experience the magic of Restorative Yoga at my upcoming retreat in Goa. Watch this space for more global retreats. Retreats are powerful. My aim is to help you transform, relax into your being, come closer to your true self, clear the blockages that stop you from realising that you are enough. You are a magnificient being and it is now safe for you embrace your true potential and life purpose. The world needs your light. We empower each other! I would love to see you at one of my retreats. If you would like to join me in Goa in March 2018 please leave a comment below or DM me. Sending you love , wherever you are in the world. πŸ’
#empower #transform #lifepurpose #embrace #relax #love #yoga #restorativeyoga #restoreandrenew #india #yogaurlaub #yogaretreat #yogaretreatindia #yogateacher #indianyogateacher #busylife #wired #stillness #cureforstress #destress #followyourbliss #goa #incredibleindia

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Esperando que hayan tenido un fantΓ‘stico fin de semana largo, los esperamos hoy en nuestras clases de Martes πŸ˜ŠπŸ™πŸ½
7:00 PM Restaurativo
8:00 PM Dharma

#yoga #yogaeveryday #dharmayoga #restorativeyoga #practice #love #meditation #isvarayogacenter #merida #yucatan #mexico

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Restore and feel relaxed

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Teaching tonight!
#Repost @holyyogacolumbia (@get_repost)
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Restorative Holy Yoga tonight! 7pm
As the holidays approach could we choose a perspective of openness to possibility rather than our rigid expectations? How could that change our patterned assumptions of what’s to come? I think this may allow a much more calm and enjoyable season with people you know you love...even the really awkward weird extended family ones... πŸ˜‰
Come establish some self care before the holidays commence See you tonight !!! #holyyogacolumbia
#restorativeyoga

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🌽Thanksgiving Thursday, Nov. 23rd🌽

7AM
Vinyasa Flow with Mona E.

9AM
Thanksgiving Flow with Leah F. (*75 minutes) ***NO 6AM, Noon, 5:30PM, and 7PM classes*** 🌢️πŸ₯πŸ₯— πŸ₯•Friday-after-Thanksgiving, Nov 24thπŸ₯•

7AM
Power Flow with Jane G.

9AM
Gratitude Flow with Tracey D. (*90min)

NOON
Vinyasa Flow with Cynthia K.

4PM
Happy Hour Restorative Yoga with Elizabeth S.

5:30PM
Kundalini Yoga with Sukh Prakash

7:30PM
VIBE | YOGA | SOCIAL with Hawa L. ***NO 10:30AM Tai Chi for Healthy Joints*** πŸ•‰οΈ
. πŸ–ŒοΈ:artist unknown
#ThanksgivingFlow #VinyasaFlow #PowerFlow #KundaliniYoga #RestorativeYoga #VibeYogaSocial #HappyHourYoga #WestEndYogaStudio #WEY #LancasterPa #Gratitude

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I'm teaching a low flying, slow flow tomorrow night and there's still a couple of swings available. Do yourself a favor and carve out some you time before the hectic holiday seasons begins β™‘
Come rest, restore, and get your mind and body ready for turkey day!
#restorativeyoga #slowflow #lowflying #aerialyoga #swingyoga #dowhatyoulove #lovewhatyoudo #inversionsarethebest

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What time is it? It’s bolster time! πŸ˜‰πŸ˜†πŸ€¦πŸ»β€β™€οΈ We’re looking forward to supporting you with our new props! πŸ™ŒπŸΌ #restorativeyoga #yogapropmagic #practiceandalliscoming #wholooksinsideawakens

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Bobby Kadis is a regular at the morning Hot 90 classes. He's worked through lots of obstacles with patience and compassion, always leaving with a wave and a smile.
And, recently h brought the staff some ceramic goodies.
It's always fun to learn about our students and what their passions are off the mat.
He does such beautiful work and we are so grateful to have him spending time with us. .
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Holiday Schedule is posted on line. We have a 9am Hot 90 on Thanksgiving! .
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Tuesday Night Classes:
5:30pm unheated Bowspring with Monica
5:30pm Hot 90 with Alison
7:30pm Hot 60 Flow with Lanier
7:30pm Restorative with Crystal E .
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#opendooryogastudio #hotyoga #bowspring #raleighyoga #raleigh #yoga #restorativeyoga #community #ceramics

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