#restorativeyoga

We work hard...every day!! Come join us, first class is free and with 7 classes Mon-Fri ranging from 530 am to 730 pm we've got you covered!
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#fitness #liveepicbeepic #hiit #intervaltraining #ocr #crossfit #getfit #personaltraining #groupfitness #rhodeisland #rhodeislandgym #yoga #yogisofinstagram #restorativeyoga #boxing #kickboxing #getwrecked

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Last Gong Meditation class I’ll be hosting at the Glendale house! (As I’ll be moving to a much smaller place in Los Feliz.) Please come join Pete Lee’s amazing 90-minute Soundbath class this Saturday 2/24 at 4:30-6pm. I’m having a small birthday get togethers after so feel free to stay for some yummy food and drink too ❤️ Repost:
I’ve been stressing out already this year 😭 Meditation and yoga are the essential tools that help me get through everything life throws my way. I’m committed to self care this year & this is why I’m so excited for our next Guided Meditation class. Join us for Gong Sound Bath class with the incredible Healer @cpetelee on Saturday at 4:30-6pm at the comfort of my home in Glendale 🙏 Relax, ease stress and create spaciousness in your busy life. Reset your system, breathe deeply, manifest and recharge. $35/90-minute session. Book your space now as space is limited. All levels welcome ❤️ #yoga #meditation #soundbath #gongsoundhealing

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Treat yourself to a golden hour in the Zen Zone. Join me for a little Restorative R&R this evening, 7:15 pm @epicyogasc. I’ll be subbing for the Magical Marvelous Meryl Gwinn @______mfg . #restorativeyoga #zenzone #rest #relax😎 #rejuvenate

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"Let the breath lead the way."
Sharon Salzberg 🕉️
Exploring balance, flexibility, and letting breath lead the way. Gentle Yoga with Tina Reilly on Tuesdays at 5:30.
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@tina.reilly
#yoga #yogapractice #yogalove #gentleyoga #yinyoga #yin #restorativeyoga #slowflow #surrender #trust #ahimsa #practiceandalliscoming

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Met this morning with @amarylis_fernandez to put the finishing touches on our Mother Nurture night this Saturday 2/24 from 6:30-8:30pm at @yogapearl. What a treat to be collaborating with this beautiful woman and we cannot wait to offer you a night of movement and restoration. The job of mothering is exhausting and rewarding all at once. And you are definitely not alone in this journey and you are worthy and deserving of some time and attention to replenish yourself for all the hard work you do. 🤗
There is still space...you can sign up through the link in my profile. .
#yogapearl #postpartumyoga #mothernurture #momlife #motherhoodIRL #motherhoodunplugged #yogamom #yogamama #selfcare #radicalselfcare #bodylove #bodypositive #radicalselfcareproject #socialworker #yoga #yogainpdx #portland #pdx #wildfeminine #divinefeminine #restorativeyoga #yogababy

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🌸 #SlowYourYoga Challenge 🌸February 18-24!
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Day 2 🌺 #happybabypose
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This pose always help me to calm down my brain and relieve my stress. .
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❤️Tender Loving Hosts:
@kittycatdang
@jeminajakin
@rebeccahleigh
@yogajosey
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🎀Generous Sponsors:
@yogisurprise
@yourbondhu
@niyama_sports
@baekiiara
@onetribeapparel
@pranamat
@liforme
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Poses:
18th: Child’s Pose👧
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19th: Happy Baby Pose👴
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20th: Legs Up the Wall
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21st: Reclined Hero or Bound Angle
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22nd: Spinal Twist
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23rd: Supported Bridge or Fish Pose
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24th: Yogis Choice 🌸🌸🌸
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#yogis #yogatribe #yogaworkout #fitfam #fitspo#yogabasics #simpleyoga #focus #asana #benddontbreak #ibendsoidontbreak#yogaprogress #fit #myyogalife #yogamotivation #igyogafamily #yogapose #yogapractice #photographyoftheday #yogalove #yoga #makingshapes #yogafit #igyogachallenge #myyogajourney #restorativeyoga #relaxingtime #februaryyogachallenge

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Puppy pose with puppy toys 🐾
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I’ve had to take it easy recently as I’ve caught a cold and pulled my trap. Restorative poses only today 🖤
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#yoga #yogi #homeyoga #yogajournal #restorativeyoga #puppypose #asana #namaste #restorativepose #yogagram #yogisofig #mondaymood #yogaeverydamnday #stretch #yogalife #yogalove #puppylove #dimlights #mood

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#UrdhvaPaschimottanasana There are all kind of forward bending poses, standing, seated, on chair and on the back. I like this version to open-up lower back. It also can improve digestive system, make sure you're not full and/or staying too long in the pose. 色んな前屈ポーズがあるけど、このポーズは腰が延びていい感じ。あんまり長くやってると 腹痛になることもあるから(内臓が圧縮されてるから)1-3分で充分! #英語ヨガ #ヨガを楽しむ #リラックスヨガ #ヨガポーズ @hotyoga_lava.recruit @yogalog @yogajournal_japan @yogaiowa_magazine @yoga_international #restorativeyoga #forwardbend #loveyoga #yinyoga #destress

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Join me tonight 8-9pm @austinboxingbabes for a vinyin restorative practice. Vinyin brings a beautiful balance to the mind, body and spirit. It's going to be delicious. 🤗
This is a regular weekly class and it's open to the public! No mat necessary. #seeyouthere 🧘‍♀️
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#beherenow #yoga #yogaatx #atxyoga #austin #austinyoga #vinyin #yinyoga #restorativeyoga #meditate #meditation #namaste #mindbodysoul #mindbodyspirit #wellness #health #give #love #serve #daretothrive

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▲△▲ This is so on point for me today! ▲△▲
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~ Make up your mind ~
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▲△▲Yoga Offerings Tonight▲△▲
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▲ 5-6:30 / Hot 26 | Sabine ▲
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▲ 7-8 / Vinyasa | Elizabeth N ▲
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▲ 8:30-9:30 / Yin | Elizabeth N ▲
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#mindovermatter #postivity #projectpostivity #positivevibes #highvibes #yogainspiration #loveyourself #squamish #squamishyoga #yogaeverydamnday #yogaeverywhere #mountainsansyoga #yogawithamountainview #boutiqueyogastudio #vinyasa #flow #findyourflow #hotyoga #hathayoga #yinyoga #yin #yang #restorativeyoga #seatoskyyoga #yoga #yogalove #squamishisawesome #beautifullife

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Tuesday classes:
Heated vinyasa at 10:30-11:45am and 12-1pm
Heated Gentle Yoga 5:30-6:45pm!
#bayoga #heatedvinyasa #gentleyoga #restorativeyoga #virabadrasana2

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Restorative Yoga & Breastfeeding Social added to March calendar as well as Dr. Miranda’s days & times. Call Whole Living Body & Birth Services @ (661) 524-4762 for more info. #mindfulness #yoga #breastfeeding #chiropractic #restorativeyoga #lancasterca #quartzhillca #explorethe661 #blvdlancaster #antelopevalley #wholelivingbodyandbirthservices #bodymindspirit #wholelivingbodyandbirthservices

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It’s really such an honor and privilege to offer my clients Restorative Reiki... one of my favorite things to bring peace to the mind, body, spirit & soul...🙏🏼❤️✨
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#restorativeyoga #reiki #restorativereiki #mindbodyspirit #reikisessions #reikihealing #peace #balance #wellness #jupiterslabyrinth #dovernh #heal #reikipower #reikimagic #yogalove #yogamagic

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It’s the perfect treat at the end of your Monday. Sign up at RestoringBalance.NET #restoringbalance #rayvilleyoga #rayvilleLA #holyyoga #yoga #restorativeyoga

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#rantalert

I’m all about slowing down these days. RA flare up (last month or two) and trying to fight off a cold (week 2 now) - and to make it all better - yesterday and today is all about the period cramps.
This challenge is perfect 😍
#doctorsorders

Day 1 of #RestoreandRecharge #reclinedhero

Loving Hosts: @yog_a_melia, @bek_yogi and @shreeyoga

Sponsors: @liquidoactive and @anapoenergy

#letitgo #restorativeyoga #slowdown #listentoyourbody #healingyoga #selfcare #kindness

#yoga #yogalife #yogapractice #yogalove #yogainspiration #yogaeverywhere #yogachallenge
#benddontbreak #makingshapes #practicemakesprogress

#iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #abagofspoons #spoonie

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Come and Flow with me this week @pilatessanctuary my teaching schedule has a class for all! #findyourzen #flyogamomma

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February being the short month that it is I have purposefully taken this month off from handstands and replaced them with #restorativeyoga poses to balance out the 365 handstand days in a row from last year’s challenge #imisshandstands but there’s so much yumminess in #svaroopayoga I don’t miss them that much right now #itsallyoga more #handstand s coming soon #upsidedownagain #yogastudio #theelephantpants #drinkmorewater #igyoga #domoreyoga #bliss4glorypractice

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Dinsdag 20 februari 2018: 🧘‍♀️✨Let’s do it with what we have;-)✨🧘‍♀️ 9-10u Restorative Yoga
17-18u Yoga4kids
18-19u Yoga4Teens
19-20u Gentle Flow
20-21u Restorative Yoga
21-22u Gentle Flow ✨NIEUW✨

10,00€ per losse les 9,00€ voor Teens incl. Thee, water en yogamateriaal

#restorativeyoga #calmyourmind #loveyourself #metime #yoga4kids #yoga4teens #mafdecreatievedroomfabriek #mafkidsmerelbeke #merelbeke

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ROSE Ritual
Sometimes life surprises us, and brings us on strange roads, a page from the past can bring back old thoughts or make us happy for where we are, make us feel proud that we are strong or worried what someone might judge or all of it at the same time..
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I couldn't stop crying during my yoga class tonight so I left, because I was unable to shake something from many years ago. It happens sometimes and it's OK, it's just a physical release.
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Lying in long positions in restorative yoga can really bring out our vulnerable side but now afterwards I feel great! It's so easy to avoid dark subjects but sometimes feeling safe enough to share, talk to a friend or just write makes us push forward.
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After all, happiness to be found in the most beautiful turns, when you realise what makes you happy go there as often as you can, meditate and smell the roses in your life, no matter how small they can grow and expand..Happy to be home in my world of roses!

Here's a rose ritual for you :

1.Drink some rose tea and think about when you are the most happy.
2. Meditate with rose oil in the air
3. Write a few lines of what you feel right now and be thankful for what it's trying to tell you.
4. Send love and honesty out to all souls you care about. -
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#roses #rituals #wellbeing #meditation #writing #dreams #lifestyle #happiness #photography #restorativeyoga #healing

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I could use a stress-busting practice. Tomorrow's Align & Refine Yoga at the @ywcacentralcarolinas will be #restorativeyoga. Join me from 10:30 to 11:45. #justbreathe #chillax

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This is what birthday evening looks like 🎐
Happy Solar Return to me 🏹💕
Cake, crystals and a brand new #BBhugMe for sleep, snuggle and #RestorativeYoga
Thanks love @jannikabel ✨
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W I S H E S 🕊️
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#Birthday#SolarReturn
#solskogenvår
#makeawish#INTENTIONS
#pisces#PISCESPARTY ✨
#yogini#slowgini#livingyoga
#khomloy#skylanterns

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‘Before becoming a doula I had no idea that birth could be a sensual experience.
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Up until that point, the word birth conjured up images from movies of women lying on their backs screaming obscenities, in pain, overwhelmed, and often comedically angry.
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The idea that the same energy that conceived a baby could help to birth a baby was news to me!
As was the fact that during labor a woman’s brains releases massive amounts of the very same hormones associated with orgasms and falling in love...
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Over the past decade I have had the honor of witnessing all kinds of intense, ecstatic, and even orgasmic births first hand.
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Now when I hear the word birth I think of a myriad of images,
and some of them look like this...’ Regram from our beautiful, ever passionate senior Bliss Baby Yoga Facilitator @rosierosematheson 📷 by @milkandhannah

#ecstaticbirth
#birthwithoutfear #prentalyoga #fertility #fertilityyoga #restorativeyoga #yogateachertraining #blissbabyyoga #waterbirth #pregnancy #birth

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i finally have hardwood floors in my yoga studio! and i got a new mat too, from @mymantrastyle - it’s huge and grippy and a little cushy and i love it so much! 🙏🏻💗 i still have to move my props and meditation cushions back into the room though, so right now @oliverthegentleman has nowhere to chill.. i guess my lap is fine 🐶🐾
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tomorrow is day two of the #yogaclubchallenge and @dashamalove will be guiding us through janu sirsasana (or head to knee pose) in her stories. i chose the revolved variation because i just love a good side stretch!
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i’m wearing a @tlfapparel top and @freepeople @fpmovement leggings from two of my yogaclub boxes 💗📦 click through my linktree (link in my bio) to save 20% off your first box! 🙌🏻
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tribe leaders:
@arifishmama
@dashamalove
@ktbabieyogini
@colleenyogini
@theyogacouple
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sponsors:
@yogaclubbox
@nuunhydration
@auroralyrayoga (rooted & rising)
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remaining poses:
supta virasana (reclined hero pose)
matsyasana (fish pose)
viparita karani (legs up the wall)
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#yogachallenge #restorativeyoga #parivrttajanusirsasana

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