#riseandshine

We got snow! 🌨️❄️☃️
Doubt it'll stick around until Christmas eve but would nice! 😇
#holiday #christmas #firstsnow #cozy #sunrise #goodmorning #riseandshine #denmark

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it's nearly winter in the place where I live. The temperature has reached minus zero the last few days. It's easy to feel blue and too comfortable on the couch. But, hey, a cup of black coffee and some house chores clearly lifted up my spirit. #riseandshine#goodmorning#semangat

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Freezing my ass off

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When you rise, stretch and shine ♡ Mmmm that Min. Movement feeling. Head to @massaged.movement @jacquimareebailey and @hollynormanyoga for some amazing tips on feeling well inside and out. Sessions with Jacqui and Holly are available via the link in our bio #minmovement
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#saltlab #magnesiumoil #turmericlatte #yoga #pilates #minstudioyarraville #minstudio #yarraville #melbourneyoga #yogastudio #wellbeing #hairmovementmind #westisbest #sustainablesalon #yarravillevillage #riseandshine #stretch #yogamats

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Dream big.
Photo: jasonjko
#success #nature #quote

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Choose your goal for the week, work hard at it and enjoy watching it happen!
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#makeithappen #inspiration #love #instagood #picoftheday #photooftheday #instadaily #instalike #newweek #newbeginnings #startitright #lovemondays #wakeup #riseandshine #physiotherapy #capetown #pilates #physio #physiorehab #rehab #loveyourbody #body

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It's 6 am. All I can hear is the sound of the birds chirping. It's unusual during this season right? Is this where they come to spend the Winter? It strikes me as interesting...🤔 #winter #birds #earlybird #darkout #riseandshine #wednesdays #yawn #morningthoughts #goodmorning

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Many thanks #Bondibeachradio #brasil on air @piu_abreu for inviting me to your great show .
Nice talk and I Hope see ya at #riseandshine #tamaramasurfclub @rainbowtribe_

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#wonderwoman ‘We all have a Wonderwoman inside us.’ 🧚‍♀️💓💫 Lasst uns beginnen (wieder) daran zu glauben, um Unmögliches möglich zu machen.
Thank you @polemamas for sharing 💓

#qotd #womanempowerment #selfconfidence #faith #femininity #youareprettydamnamazing #motivation #inspiration #riseandshine

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Rise and shine everyone! This may seem like a gloomy view from my window but the colours are so amazing in the morning! To bad I cannot catch the whole sight!
#andreeachinesefood #instafoto #photomafia #morningmotivation #wednesday #frommywindow #view #rise #riseup #riseandshine #sunrise #sunrises #mymorningmotivation

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Confession Time - The mighty have fallen and my SAD
So the girls and I had a packed no crisps, chocolate or sweets and I made up the 30 jump burpees rule as a penalty.

Lead by example! If you can’t follow your own rules how do you expect others! I would never ask anyone to do something I couldn’t do. I’ve been up since 4am I’ve done my power workout then a leg workout and then this penalty! But that’s what you do in a team! You stick together and you support one another and most importantly you learn you will all make mistakes no matter what and there will always be consequences to your mistakes.

The crazy reason for the packed I created I wanted to walk out of 2017 for the first time in my life keeping my New Years resolution and not wasted months of grind for a couple of weeks of pleasure. I’ve had 24 years of that a one off year won’t hurt! Every year I normally add a stone then feel crap and takes 3-4 months to get back to normal. I am bulking so I’m eating more but gaining healthy weight. I’m learning my weaknesses and tackling them one by one. You don’t have to be a nut case like me mind! The results never mattered to me it’s the mental journey I care about and I get SAD every winter in Wales so I’ve decided to try to limit it this year. Since December has hit I’ve struggled everyday to workout! Everyday and I feel pretty numb inside. Everything I post is never just for guys... it’s for me mainly to remind myself. It’s easy to do stuff when you feel like it... it’s when you don’t what really counts! I don’t give up because well I know it won’t last forever and I force myself each day to eat right and workout because I know it’s good for my mental health and that to me is what really matters!
My family and friends are always and I mean always amazing 🙌🏻

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~
Rise in your struggles.
Rise in your pains.
Rise when you are doubtful.
Rise when you are confused.
Rise in your good times.
Rise in your bad times.
Rise with your best moments.
Rise with your worst phases.
Rise when you are in love.
Rise when you get a heartbreak.
Rise in happiness.
Rise in sadness.
Rise when you succeed.
Rise when you fail.
Rise in your hustle.
Rise in your grind.
Rise higher, when you reach the top.
Rise even higher, when you fall on the ground.
Because life is a game and you have to win it by rising up. Good morning! ❤️
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Follow @entrepreneurmotivation123 for more motivation! #entrepreneurmotivation123

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