#rishapefitness

All day my dreams flower in my mind , nobody should ever stand in the way of your dreams only you understand them
-LEAVE YOUR MARK-
@teamrishape
#love #instagood #me #cute #photooftheday #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #follow #bestoftheday #igdaily #sky #mondaymotivation #TeamRSFT #Rishapefitness #championblood

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#EzRepost @rishapefitness with @repostigapp

ADVERSITY IS NEEDED FOR HUGE SUCCESS IN LIFE. .

Some people will never be as motivated as they need to be because they've been lucky in life. Those who have only been handed opportunities have never been through adversity so they have never been in a situation where they had no choice but to makes things happen to survive. .

Sometimes not being tested and forced to grow and evolve will ultimately be the reason you dont succeed big. .

There is a reason for your struggle. .

Remember Adversity introduces a man to himself... Its grows character. .

ITS NEEDED TO SUCCEED BIG IN LIFE. BE ENCOURAGED BY THAT. .

STAY STRONG. BE GRATEFUL FOR EVERYTHING. REALISE YOUR CURRENT SITUATION IS NOT YOUR FINAL DESTINATION AND MOST IMPORTANTLY KNOW GOD HAS A FAR GREATER PLAN FOR YOUR LIFE THAN YOU DO.
#teamRSFT #rishapefitness #Rivolution #life

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I think the hardest thing to overcome is judging yourself and being your own worst critic.
Do yourself a favour and don't be so hard on yourself, there are plenty of ppl willing to do that already. Love yourself and be proud of everything u have done to get where you are. #progressnotperfection #keepgoing #goalsbabygirl #championmindset #rishapefitness
www.rishapefitness.co.za

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Fail to prep prepare to fail
#mealprep #sistema #rishapefitness www.rishapefitness.co.za

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Today marks a new day! A new week! That in itself is a gift!! Don't take it for granted! Use it! 🌟
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I have been so stressed about the coming weeks ahead that I start to stop enjoying life! I overthink everything before it even happens! 🙈 Well it needs to stop! Because life is truly beautiful and we are blessed to live it! Even in a horrible situation, there will always be a positive outcome!! 💖
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So I'm taking it day by day, one step at a time, one prayer at a time! Cliche as it sounds but today I will live as if it's the last day I have- and that is to spread so much love and let it reach so many people!!💖
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Happy beautiful Monday beautiful people ❤️
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Photo by @jessiebirdphotography •
#mondaymotivation #happymonday #live #happy #fitness #godisgreat #goals #rishapefitness #1upnutrition #bwapparel

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Power shoulder session by @rishapefitness 🔥🙌. Ready to take on this next few weeks 👏
HAPPY SUNDAY GUYS AND GIRLS 💓. Remember that today is yet another blessing 😀 therefore ---> be happppy 😁. Even if you have to study 📖🙄 www.rishapefitness.co.za
#rishapefitness #rishapefit #rishapearmy #TeamRSFT #teamgoals #shouldersession #prepmodeon #letsgetit

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Riaan Dohne offers online training worldwide. Let him help you achieve the greatness you were made for.
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Contact Riaan on +27836451609 or email him at riaandohne@gmail.com or visit www.rishapefitness.co.za

@rishapefitness #RishapeAngels #rishapefitness #RiVolution #TeamRSFT #RiShapeArmy #RSFT #fitness #gym #fitfam  #fitspo #girlswholift #love #smile #instagood #fitgirls #photooftheday #physique #instadaily #weightlifting #picoftheday #instamood #instafit #bodybuilding #girlswithmuscle #shelifts #helifts #shesquats #fitspiration

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Alone, we can do so little. Together, we can do so much♥
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Always proud to be part of @rishapefitness✊ I have such amazing team mates and an incredible coach who have my back through all the highs and the lows. They have been such an integral part of my journey, and I am so grateful to have them in my life🍀
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Become part of the family💛
www.rishapefitness.co.za

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Loving my prep. Made easy with my Sistema containers 👌
#10weeksout #sachamps #mealprep #sistema #rishapefitness www.rishapefitness.co.za

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When you need to train and lack of equipment has you looking like this😂 but ... where there is a will, there is a way. Building this body at home, No Excuses💪#islandlife
#fitfrenchies #girlswholift #training #fitbody #lifestyle #getfit #bodybuilding #gymmotivation #progress #muscle #fitmom #girlswithmuscle ##friday #legs #fitspiration #igers #girl #gym #home #bikinifitness #ifbb #RiVolution #rishapefitness #RSFT

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#flashbackfriday

One of the best things you could ever do, is to focus on YOURSELF. Fall in love with taking care of your MIND, BODY and SPIRIT...It's one of the most amazing feelings. 💗
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Thank so much to the most amazing @teamrishape for the constant motivations and continuous support!
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SIGN UP TODAY! 💥
WWW.RISHAPEFITNESS.CO.ZA
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Photo by @waynerust
Trained by @rishapefitness
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#rishapefitness #RSFT #Rivolution #teamrishape #rishapearmy #rishapeangel #teamrishape

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Happy #FlexFriday Tribe! Flex with your Sistema and you could win Sistema products to the value of R2000! Post your pics in the comments below - winner will be announced on Monday 26th June. #FlexFriday #Sistema #Sistemaplastics #irontribe #rishape #rishapefitness #letsgetflexing Roxy Amas IFBB Athlete Roxy Amas Riaan Dohne Travis Kyle Williams — with Roxy Amas.

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Correct supplementation is essential to help anyone achieve their goals, supplements need to be changed and set according to your goals. I use the new @npl_prolifestyle amino burn 10 minutes before training. Firstly Amino Burn summer berries tastes amazing it is an amino acid drink designed to increase energy , improve recovery and promote fat burning. I also take it in the mornings when I feel drained for the constant flow of energy throughout the day. I'll be posting more about why I use certain supplements and more detail on each. Want your own? Just dm for more details. -
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#npl #yellowarmy #supplements #qualitydriven #changeyourlifestyle #changeyourlife #prolifestyle #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #RiShapeAngel #RiShapeFitness
www.rishapefitness.co.za

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Time to smash some shoulders
@blackskull_sa #blackskull #rishapefitness #shoulderslikeboulders www.rishapefitness.co.za

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Throwback to week of SA champs 2016. I'm coming back stronger and more determined than ever this year. Thank you @rishapefitness for ur continous support and believing in me. Beyond excited to see my body transform in the next 10weeks and even more excited to step on stage again!
#rishapefitness #goalsbabygirl #watchthisspace #rishapeangel #championmindset #sachamp #ifbb www.rishapefitness.co.za

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You can find me somewhere in between motivating others, working on myself, dodging negativity, and slaying my goals. Happy Thursday errrrryone! ❤️ .
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Trained & coached by Riaan Dohne @rishapefitness
www.rishapefitness.co.za .
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Outfits & travel sponsored by Waterside Leisure Group Ltd, Mauritius @watersideleisuregroup .
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Powered by Muscle Dynamix .
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@teamrishape #RishapeAngels #rishapefitness #RiVolution #TeamRSFT #RiShapeArmy #RSFT #ChampionBlood #fitfam #fit #fitness #fitnessmotivation #fitspo #bodybuilding #getfit #gym #gymrat #gymlife #physique #aesthetics #strength #beastmode #gains #healthy #cardio #diet #muscle #fitlife #bodybuilder

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Throwing it back to where dreams do come true! You just got to want it bad enough, be committed to it!! 💪🏼💙
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Have only been living out my dream for 8 months now and even though it's been a tough road to travel the rewards are even greater!! I have learnt so many new things along the way, new things about myself too. Have met so many incredible and inspiring people! 🙌🏼
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If it weren't for the continuous support and love from my Rishape Family @teamrishape I don't think I would have made it this far!! Constant motivation, both mentally and spiritually just kept me going💪🏼
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You can make your dreams come true too! Whatever it may be! We are here to help! Because that's what family do!💙
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Be art of the best and sign up online today! 👉🏼 Send me an email to teamrishape@gmail.com and tell me what your dreams are!! Let's get it together 💪🏼💙
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Trained by @rishapefitness
Fueled by @1up_sa
Dressed by @bwathleticwear •
#rishapefitness #1upnutrition #bwapparel #fitness #onlinetraining #fitnessmotivation #throwbackthursday #aca2017 #goals

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Magic Tan completes every outfit 🌞
@magic_tan_sa #ootd #magictan #workworkwork #rishapefitness #10weeksout

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