#rishapefitness

Maxine Booysen

πŸ—πŸ—πŸ—
My first ever Sunday meal prepπŸ™ˆ Next 3 days are sorted! Was more fun than expectedπŸ˜‰ Now to do this whole clean-eating thing PROPERLY😀πŸ’ͺ .
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For anyone who knows me personally, knows that this is the BIGGEST challenge for me because I really do struggle to eat healthy... But if you're committed enough to something, you should be willing to sacrifice and put in 100%!πŸ‘Š .
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I put my full trust in @rishapefitness and can't wait to see the result🀘 Bring on the next 11 weeks!❀
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#RSFT #TeamRSFT #rishapefitness #RiShapeArmy #rivolution #mealprep #cleaneating #struggleisreal #healthy #mealprepsundays #sundaze #instafood #preplife #onthegrind #nopainnogain #mealprepsociety #fitfam #gains #foodislife #livetoeat #healthybodyhealthymind #lifestyle #goals

Maxine Booysen

Keziah Searle

A yummy post workout berry smoothie to finish off the weekend πŸ’ //
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β€’ 1 scoop @biogensa Strawberry ISO-WHEY
β€’ 6 ice cubes
β€’ Handful of @woolworths_sa
blueberries
β€’ 1 egg white
β€’ Cold water
...and blitz blitz blitz πŸ˜‹πŸ˜‹
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#rishapefitness #RSFT #proteinsmoothie #fitness #fitgirl #fitfoodie #healthyliving

Keziah Searle

Roxy IFBB Athlete

Working them cables πŸ’ͺπŸ’ͺπŸ’ͺ #backfordays #rishapefitness www.rishapefitness.co.za

Roxy IFBB Athlete

Roxy IFBB Athlete

Wide grip lat pull downs #backfordays #backattack #rishapefitness #rishapeangel #aesthetixera www.rishapefitness.co.za

Roxy IFBB Athlete

Maxine Booysen

β™₯..Every pro was once an amateur. Every expert was once a beginner. So dream big, and start now..β™₯
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One week back with @rishapefitness and I am LOVING every momentπŸ‘Œ Yes I might be a bit behind, but I'm more motivated than ever to work towards my goalsπŸ‘Š
Starting working towards yours today:
www.rishapefitness.co.za .
Workout tights: @custom_apparel_
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#rishapeangel #RSFT #TeamRSFT #rishapefitness #RiShapeArmy #rivolution #rishapeangels #workout #fitspo #fitfam #fitgirls #active #sundaze #fitlife #gymgear #activewear #onthegrind #motivation #inspiration #bootybuilding #qotd #ootd

Maxine Booysen

Melissa De Jager

And in the morning give me Jesus, every single day. * Let them see you in me * #goodmorning #durban #godisgood #blessed #sunshine #ohhowiloveyou #hisbeloved #rishapefitness #rishapeAngel

Melissa De Jager

Cheilla Madureira

This is so very true. Anyone can hit the gym & exercise. But to control what goes into your mouth, now THAT is difficult. Thank goodness for the incredible support from the RISHAPE TEAM, it helps so much! We're all in this together @rishapefitness #rishapefitness #RSFT #rishapeangels #RishapeArmy #cleaneating #fitfood #eatforabs #foodisfuel #getlean #eatcleantrainmean

Cheilla Madureira

G I T T Γ‰  K I E T Z M A N N

βš οΈβš’β³πŸ— New body under construction ❗️❗️❗️ Trained by Riaan Dohne

#rishapefitness #rishape #rishapeangel #rivolution #newbodyunderconstruction #championblood #fitness #legs #girlswholift #saturday #calves #fitnessgirls
Join the Rivolution 😎 www.rishapefitness.co.za

G I T T Γ‰ K I E T Z M A N N

Veronique Mitchell

Happy Birthday to my teammate & role model πŸ†πŸŒΈπŸ™ŒπŸ» @missroxybarker
This lady has inspired me so much, I can only grow to be the best version of myself with you as my influence ❀
#TeamRSFT #RiShapeArmy #RiShapeAngels #RiVolution #fitfam #fitspo #fitness #fit #gymlife #getfit #workout #fitnessmotivation #bodybuilding #abs #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #goals #rishapefitness #aesthetics #fitnish
www.rishapefitness.co.za

Veronique Mitchell

Le-Jean Ehlers

Okay Abs... you can come back now please? 🐷
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Motivated to improving my condition from last season with @rishapefitness in my corner this year! πŸ™ŒπŸ»πŸ’ͺ🏻 Join the Rivolution:
www.rishapefitness.co.za
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#flexfriday #flashbackfriday #abcheck #abs #fitness #condition #motivation #lifestyle #diet #training #love #health #rishape #teamrsft #rishapefitness #rishapeangel #rishapearmy #rivolution

Le-Jean Ehlers

IFBB Bikini Athlete

Be the bad-ass you've always wanted to be. Some will love you and other will hate you for it...Be it anyway!✌🏻️#flexfriday #fitness #gym #weights #training #rishapefitness #rishapeangel #RSFT #RiVolution @rishapefitness
www.rishapefitness.co.za

IFBB Bikini Athlete

D E M I  L E E

Happy Weekend Fit Fam πŸŒΊπŸ’¦πŸ‰ :
The pain you feel today, will be the strength you feel tomorrow πŸ’ͺ🏼 @wildcat_official_
#ultimatewildcat #unstoppable #nutritechteam #rishapeangel #rishapefitness
www.rishapefitness.co.za

D E M I L E E