#rishapefitness

See you all this weekend at Clearwater mall πŸ’ͺ🏼 Dress in Yellow and stand a chance to win a Spot prize😏 We will also be having taste testing of our new Products 😬
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#npl #yellowarmy #supplements #qualitydriven #changeyourlifestyle #changeyourlife #prolifestyle #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #RiShapeAngel #RiShapeFitness
www.rishapefitness.co.za

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Leg day = full body pump!! Such a machine session today!! Leg day has become my favourite day of the week, wearing @drangedofficial just makes my session even more beastly!! Comfort and quality like no otherπŸ˜ˆπŸ™πŸ’ͺ #GodFirst #legday #legs #fitness #DRANGED #AlphaArmy #Alpha #pumped #goals #focus #killerinstinct #bethebest #RSFT #RishapeArmy #Rivolution #RishapeFitness #RishapeKings
www.rishapefitness.co.za

1πŸ’¬

Quick shoulder pump before the Rishape promo class tonight!!πŸ’ͺ🏼😈😈
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Swipe left to get of the deets!! See you all tonight 😈
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www.rishapefitness.co.za
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#rishapefitness #rishapeangel #promoclass #fitness #shoulders #bikiniathlete #15days

0πŸ’¬

🌟R🌟I🌟S🌟H🌟A🌟P🌟E🌟 πŸ‘‘RISHAPE KINGπŸ‘‘ "START NOW, WITH WHAT YOU HAVE BECAUSE WHAT YOU HAVE IS PLENTY!" Change your mind, change your body, change your soul
Trust me you'll only thank yourself! Riaan Dohne offers online programs worldwide! πŸ™ŒπŸ» 🌍🌎🌏 With a personalized gym program, weekly body assessments, a diet specified to you and your blood type, and insanely fun, full body work outs at the Rishape classes, Riaan will help you achieve your goals in the best and healthiest way possible! πŸ₯‡ πŸ”Ή
Check out the Rishape Instagram page to see what it's all about πŸ‘‰πŸ» @rishapefitness πŸ”Ή
I'm privileged and honored to have been able to start my journey with this amazing team, and boss coach. Beyond excited for what is to come. As I am 3 weeks away from IFBB SA Champs it's time to get Naaaaastayyy! And that can only happen when you trust in your champion coach and God
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There's never a more perfect time than now.. join the RiVolution and watch your goals become a reality πŸ† πŸ”Ή
For sign up and more information πŸ‘‰πŸ»www.rishapefitness.co.za
#RishapeKings #RSFT #rishapefitness #prepcoach #onlinetraining #worldwide #mrinternational #fitness #bodybuilding #diet #training #motivation #fitsporation #igfitness #igbodybuilding

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Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself only with those who want to see you growΒ πŸ’• .
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Trained & coached by Riaan Dohne @rishapefitness
www.rishapefitness.co.za .
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Outfits & travel sponsored by Waterside Leisure Group Ltd, Mauritius @watersideleisuregroup .
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Powered by Muscle Dynamix.

#RishapeAngels #rishapefitness #RiVolution #TeamRSFT #RiShapeArmy #RSFT #ChampionBlood #fitfam #fit #me #fitnessmotivation #fitspo #bodybuilding #swag #gym #followforfollow #nofilter #physique #aesthetics #followme #beastmode #smile #healthy #f4f #diet #muscle #fitlife #bodybuilder #tbt

8πŸ’¬

TBT To Boksburg classicsπŸ™Œ
Where I was at my best condition ever thanx to one AMAZING coach and mentor @rishapefitness !
Hope I will bring a better package to SA's #prepping#motivated#positivemindset#takeonedayatatime#RiShapeAngle#teamrishape#rishapefitness#fitnessbikini

3πŸ’¬

Throwback and thankful Thursday in one! Throwback to North West provincials on Saturday where I won my line up!! Blessed beyond belief!! Thank you God for everything, strength, wisdom and hope! To my coach @rishapefitness and his beautiful girlfriend @rachel_brun for all your support and guidance! Without you guys I would have never made it to this point! Cannot wait to see you guys at SA's!! I am thankful to be part of such a wonderful team where God is the foundationπŸ™πŸ» #allglorytogod #tbt #rishapefitness #rishapearmy #thankfulthursday #winner #winningteam #northwest #provincials #ifbbsa #bikini

2πŸ’¬

Instagram friends please go vote for me to stand a chance to become the next Men's Health Cover Guy. This would mean the world to me.πŸ™ The top 20 is based on online votes. Every person can vote 10 times every day and up to 100 times in total. Every vote counts every vote is crucial. Please please please take time to do this it takes 20 seconds to do 1 vote. The link is in my BIO πŸ‘†: http://coverguy.mh.co.za/entries/aidan-james-vermeulen/

@menshealthza @mensphysiquelife @nutritechfit @rishapefitness @teamrishape @eastcoastkustoms @thermotechburn #menshealth #menshealthmagazine #mensfashion #mhcoverguy17 #menshealthcoverguy #mhcovermodel #vote #voteforme #competition #health #fitness #rishapekings #rishapefitness #nutritechfit #gogreen #fitnessmodel #physique

1πŸ’¬

Can't wait to see this lovely lady at SAs in 2 weeks #teamkzn #sachamps2017 #2weeksout #rishapefitness

3πŸ’¬

God would not put a dream in your heart if he hadn't already given you everything you need to fulfill it. Be fearless in the pursuit of what sets your soul on fire πŸ”₯ β€’
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Chasing my dreams in high heels πŸ‘‘πŸ‘‘πŸ‘‘
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Coached by: @rishapefitness
Team: @teamrishape
Join the RiVolution:
www.rishapefitness.co.za
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πŸ“Έ: @benmyburgh
#thursday #thankful #thankfulthursday #throwback #throwbackthursday #dreamchaser #dreams #rishape #rishapefitness #rishapeangels #shredded #fitness #fitnessgirl #fitnessbikini #ifbb #ifbbathlete #girlswithmuscle #musclesaresexy #dynamiteinsmallpackages

10πŸ’¬

Working on myself, for myself && I'm backed by the best team. @rishapefitness πŸ’—πŸ™πŸ» The constant support, guidance && motivation is incredible! I'm incredibly blessed to be guided by RiShape. _______________________________________________
#RiShapeFitness #TeamRSFT #RiShapeArmy #guidance #support #motivation #team #getfit www.rishapefitness.co.za

0πŸ’¬

I have truly been blessed this past year with INCREDIBLE opportunities and lovely goodies β˜„ Feeling beyond grateful for everything!

Look how amazing these shorts are from @foxfitofficial βœ… They are so comfy and look fantastic too! IN LOVE with them 😍 These shorts are perfect to train in especially when you have a killer workout plan thanks to my AMAZING coach @rishapefitness πŸ‹πŸ™ŒπŸ†
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@teamrishape
@rishapefitness
WWW.RISHAPEFITNESS.CO.ZA
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#rishapefitness #RSFT #Rivolution #teamrishape #rishapeangel #happy #healthyliving #blessed #grateful #style #caribbeantan #foxfitofficial

3πŸ’¬

You already know πŸ˜‰πŸ©πŸ©πŸ©
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#humpday brought to you by @teamrishape πŸ’–
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So blessed and honored to be representing KZN at SA Champs in just 16 days!!πŸ™ŒπŸΌπŸ˜
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www.rishapefitness.co.za
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#rishapefitness #rishapeangels #1upnutrition #1upathlete #bwapparel #bwathlete #bikiniathlete #fitness #fitnessmodel

5πŸ’¬

Happy B🍩🍩ty day
@magicbikinis
#humpday #roxycut #rishapefitness #blackskull #divabutt #magicbikinis
www.rishapefitness.co.za

11πŸ’¬

"The moment you take responsibility for everything in your life, is the moment you gain the power to change anything in your life." 10 days out.

#GodFirst #godisgood #newday #newopportunities #fit #fitness #fitfam #fitnessmodel #competition #BodyPowerSA #BodyPower #FitFactor #modelsearch #focus #passion #hardwork #RSFT #RishapeArmy #RishapeFitness #Rivolution #RishapeKings
www.rishapefitness.co.za

2πŸ’¬

Ri-presenting πŸ’— time to smash some arms #rishapefitness #rishapeangels #blackskull
www.rishapefitness.co.za

1πŸ’¬

Transformation Tuesday!! This is my 14week transformation with @rishapefitness Best decision I've ever made!! He helped me reached my goal of stepping on stage, the pic on the right was taken the morning of my first show (before the hair and makeup) and I went on stage and won my division!! Still cannot believe how blessed I am!! Thanks a mil coach!! If you want to transform your body click on the link in my bio and sign up today!!! #transformationtuesday #rishapefitness #rishapeangel #blessed #happy #fitness #bikini #healthy #lifestyle www.rishapefitness.co.za

0πŸ’¬

Teammate Tuesday goes out to my fellow mini person my girl @rachel_brun your strength and heart of gold is something that defines you as a person. You truly are such an inspiration to me and so many others out there. I'm proud to call you my friend and teammate!! Can't wait to stand on stage with u for the first time in just 19days.
Then we gonna stuff our faces with donuts πŸ˜…
#teammatetuesday #thisgirlthough #rishapeangels #rishapefitness #sachamps2017
www.rishapefitness.co.za

4πŸ’¬

Just when the caterpillar thought the world was over, it became a butterfly πŸ¦‹ β€’
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From my very first novice comp till my big girl last comp prep I've endured so much at some stages I couldn't even recognize face but the journey has been so rewarding πŸ†
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Even though I'm not prepping the transformation still continues, because a fitness journey has no finish line.
Coached by: @rishapefitness
Supported by: @teamrishape
www.rishapefitness.co.za

#transformation #tuesdays #transformationtuesday #rishape #rishapefitness #rishapeangel #rishapeangels #fitness #fitgirl #fitnessmotivation #fitnessinspiration #itcanbedone #shredded #shreds

2πŸ’¬

Meetings all day so taking my @6packbags with me πŸ˜‚. No excuses. #3weeksout #mealprep #preplife #rishapefitness #xtremenutrition #blackskull
www.rishapefitness.co.za

3πŸ’¬

See you all On the 18th- 20 August 2017 at Clearwater mall at Entrance 2. Come get some expert advice from the Yellow Army, try our new product Ranges and what's even better? Dress in YELLOW and win a NPL International Spot prize πŸ’ͺ🏼😏 It just gets better and better. -
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#npl #yellowarmy #supplements #qualitydriven #changeyourlifestyle #changeyourlife #prolifestyle #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #RiShapeAngel #RiShapeFitness
www.rishapefitness.co.za

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Motivation MondayπŸ’₯πŸ₯Š
Stay strong. Even when it feels like everything is falling apart.
Coached by @rishapefitness
www.Rishapefitness.co.za
I joined RiShape Fitness about 4 weeks before my show. In my personal opinion and previous experiences At 4 weeks out from show I was no where near condition to step on stage. Mentally, physically, emotionally, but I have to say it was big motivation from week 1 with Riaan. Seeing results and changes day to day really got my spirits up. I have to give big thanks to him for whipping me into shape. As for now we have another 3 weeks to work with to make this current condition look like child's play. With that said I am super excited for what's to come.
#mondaymotivation #bodybuildingmotivation #bodybuildinglifestyle #igbodybuilding #igmotivation #inspiration #fitsporation #diet #shredded #aesthetic #conditioning #mostmuscular #TeamRippedRaw #RishapeKings #rishapefitness #RSFT #blessed #grateful #humble

2πŸ’¬

Get your RIshape On! πŸ˜πŸ‘guys don't forget rishape Bluff starts TONIGHT 6pm bluff Eco park! You can still join, it's not too late ✌🏾. Directly behind the Virgin Active.
Contact 0836451609 for more details or Email into rishapechallenge@gmail.com to sign up. #rishapefitness @rishapefitness @rishapechallenge
www.rishapefitness.co.za #rishapechallenge #rishapefitness #challenge #8week #fatloss #bootcamp #comingsoon #joinus #training #weightlossjourney

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