#rishapefitness

Throwing it back to Arnold Classic Africa #2017
Determined and motivated to better what I next bring to stage 💪🏋💥with coach @rishapefitness www.rishapefitness.co.za
#RiVolution #rishapefitness #teamrishape #fitness #ifbb #girlswithmuscle #girlsthatlift #fitfam #womensfitness #girl #blonde #blue #legs #selfie #workinprogress #bodybuilding #pilates #fun #instamoment #throwbackthursday #tbt

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One of my favourite muscle groups to train is 🔙 and I love to see and feel the progress in it. You have to keep going to keep growing!Defenitly trained by the best @rishapefitness
#rishape #rishapefitness #backday #latpulldown #lats #backworkout #gym #progress #excercise #weights #girlswholift #bodybuilding #backgains #fitfam #buildingmyempire #watchthisspace

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#EzRepost @rishapefitness with @repostigapp

Final Dbn North Class of Challenge 26. .

What an amazing 8 weeks with these CHAMPIONS. .

Couldn't be more proud and excited to see everybody's Transformations. .

NEW CHALLENGE STARTS 10 JUNE 2017. Sign up at www.rishapefitness.co.za @rishapechallenge #RSFT #rishapefitness #rishape

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Shoulders like boulders time 💪💪💪
#rishapefitness #rishapeangel #goalsbabygirl www.rishapefitness.co.za

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Contact Riaan for the best eating plans and training programs out there!! This guy WILL sort you out, no doubt about it ✌

@Regrann from @teamrishape - ONLINE TRAINING SLOTS NOW AVAILABLE FOR THE MONTH OF JUNE. .

FROM BEGINNERS TO ADVANCED ATHLETES. .

NO MATTER WHAT CITY YOU'RE IN NATIONWIDE/WORLDWIDE LET ME HELP YOU GET INTO THE SHAPE OF YOUR LIFE. . 🔥30 Day Kickstart Challenge 🔥90 Day Challenge
🔥Athlete Prep
🔥Custom Meal plans
🔥Custom Training Programs .

SIMPLY COMMENT WITH YOUR EMAIL ADDRESS OR DM ME AND I'LL SEND YOU ALL DETAILS OR JUST GO ONLINE AND SIGN UP TODAY. .

www.rishapefitness.co.za

#rishape #rishapefitness #mealplans #trainingprograms #challenge #healthychoices #onlinecoaching #fitness #lifting #motivation #inspiration #fitfam #jointhebest #wherefriendsbecomefamily

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Click link in my bio--> www.rishapefitness.co.za

Today marks the end of our current 8 week rishape challenge as we finish with our Dbn North and Queensburg class tonight!!

I am so unbelievably proud of each person that took the step to change their lives for the better! It's been an amazing 8 weeks with you guys🙌🏼

This means that our NEW 8 week challenge is just around the corner 😆😆 And I'm so excited to get to meet some new faces and make a difference in their lives too!! It's NEVER too late to join!💪🏼

Visit www.rishapefitness.co.za and book your 8 week challenge slot now!!🙌🏼

#rishapefitness #8weekchallenge #letsgo #jointherivolution #jointhemovement #fitness #healthyliving

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#tbt to Muscle Dynamix Classic '17. Still working towards my dream. It's going to be hard but hard is not impossible. If you believe you can, you're halfway there ☺
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Trained & coached by Riaan Dohne
@rishapefitness
www.rishapefitness.co.za .
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Outfits & travel sponsored by Waterside Leisure Group Ltd, Mauritius @watersideleisuregroup .
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Powered by Muscle Dynamix
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@teamrishape #RishapeAngels #rishapefitness #RiVolution #TeamRSFT #RiShapeArmy #RSFT #ChampionBlood #fitfam #fit #fitness #fitnessmotivation #fitspo #bodybuilding #getfit #gym #gymrat #gymlife #physique #aesthetics #strength #beastmode #gains #healthy #cardio #diet #muscle #fitlife #bodybuilder

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Throwback to Natals backstage fun last year. Ah I cannot wait to be back on that stage
@hayleytrex @claudetteroux
#tbt #iloveifbb #rishapefitness www.rishapefitness.co.za

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8 weeks to become the best version of yourself!
Sign up now 💪
New challenge starts the 9th of June 🙌
www.rishapefitness.co.za
#rishape #rishapefitness #newchallenge #fitness #doitforyourself #wedontgiveup

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It's ok if you fall down and loose your spark, just make sure that when you get back up, you rise as the whole damn fire🔥
Photo Cred @benmyburgh
@teamrishape
#blackskull #rishapefitness www.rishapefitness.co.za

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so it's been a week now since I made the decision to join Rishape Fitness. I've already noticed a huge difference and i honestly wish I started earlier... can't wait to see the progress in the weeks to come.
If it's transformation you're looking for then join Rishape fitness today! 💪
Online training slots are now open for June!!
Visit www.rishapefitness.co.za or DM @rishapefitness for more details #rishapefitness #rishape #jointherivolution #rishapearmy #rsft #keepgoing #keepfit #rishapechallenge #rishapeteam #rishapefit

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Although i should be YOUR #womancrushwednesday, i need to tell you that you are my #mancrushalldayeveryday. 😉😍
You inspire me so much my boy, and you motivate me to work harder than what i am capable off. Thank you for showing me that only HARD WORK and DEDICATION will get you to reach your ultimate goals.
Thank you for being by my side whilst I'm prepping for my first show this year. Thank you for keeping up with me, and showing me that without the strength of God our savior, this wouldn't be near possible.
God is taking you places you wouldn't even imagine my boy ❤️. Keep going, because you inspire everywhere you go.
Thank you for being my coach when I can't be one on one with @rishapefitness. Thank you for helping to keep trusting the process and sticking with my amazing coach.
Too much love for you ❤️💓
#mancrush #myboyisthebest #mymangoingplaces #rishapefitness #rishapearmy #rishapekingssearch #letsdothis #fitgoals #fitnesscouple #healthyliving #rishapearmy #healthyteam

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Back & arms tonight 💀✖💀
#rishapefitness #rishapeangel #aesthetixera www.rishapefitness.co.za

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#Repost @tamzy_bee (@get_repost)
・・・
It's a @bwathleticwear kind of day 😎really enjoying my workouts at the moment, every small change is a step towards my end goal 🙌🏼persistence and a good coach are key! Team RSFT coming in hot 💪🏼
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#rishapeangel #workout #goals #gymmotivation #fitspo #fitfam #fitgirl #fitness #RiShapeArmy #rishapefitness #bwapparel #bwathleticwear #cardio #abs

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#EzRepost @mrsroxyamas with @repostigapp ⭐JOIN THE REVOLUTION⭐
If you are looking to compete or just get in shape then contact @rishapefitness Riaandohne@gmail.com www.rishapefitness.co.za
#rishapeathlete #rishapefitness #teamrishape
#coaching #onlinetraining #athlete #bikini #getfit #inshape #fitness #fitspo #weightloss #bodybuilding #gymmotivation

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"There is no need to be perfect
to inspire others.
Let others be inspired
by how you deal with
your imperfections." 💗

Happy HUMPDAY 🍑🍑

Photo by @lylesimes
Trained by @rishapefitness
WWW.RISHAPEFITNESS.CO.ZA


#rishapearmy #teamrishape #rishapefitness #RSFT #Rivolution #rishapeangel #humpday #photoshoot #bikini #beachbikini #tropical #happy #fitfam #fitspo

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⭐JOIN THE REVOLUTION⭐
If you are looking to compete or just get in shape then contact @rishapefitness Riaandohne@gmail.com www.rishapefitness.co.za
#rishapeathlete #rishapefitness #teamrishape

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It's a @bwathleticwear kind of day 😎really enjoying my workouts at the moment, every small change is a step towards my end goal 🙌🏼persistence and a good coach are key! Team RSFT coming in hot 💪🏼
.
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#rishapeangel #workout #goals #gymmotivation #fitspo #fitfam #fitgirl #fitness #RiShapeArmy #rishapefitness #bwapparel #bwathleticwear #cardio #abs

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#Repost @rachel_brun (@get_repost)
・・・
Happy 🍑🍑 Day brought to you by @bwathleticwear 🖤

Booty builder by @rishapefitness
Booty coverage by @bwathleticwear
Use my discount code BWRACHEL 😃

#humpday #bootyfordays #rishapefitness #fitness #onlinetraining #getyoursnow #bwapparel

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Happy 🍑🍑 Day brought to you by @bwathleticwear 🖤

Booty builder by @rishapefitness
Booty coverage by @bwathleticwear
Use my discount code BWRACHEL 😃

#humpday #bootyfordays #rishapefitness #fitness #onlinetraining #getyoursnow #bwapparel

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Happy booty day
#rishapefitness #blackskull #humpday
www.rishapefitness.co.za

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#WCW 😍V,don't be surprised that your my WCW, good golly gosh you are a beautiful soft soul with some powerful gains. 💪🏼 •



You constant effort of support and good advice is valued 💛seriously •


I don't know where our lil selfie went but finally meeting you was like 🙌🏼 this chick is even better in real life ✌🏽 #butitstrue
Girl, your booty goals🍑, your soul motivating and just plain REAL. •


Thank you for being a light, and Girl I'm supporting you all the way with your future goals. Go Get Em 🔥
Coached by @rishapefitness
Supported by @teamrishape
www.rishapefitness.co.za

#rishapefitness
#wcw
#thisgirl #teammate #gains #motivation #goals #bootyfordays #rishapeangel
#complife #preplife #fitnessbikini #beachbikini #iggirls #stringgirls #healthyandhappy #womensmagsa #soulfood #beyou #inspiration #kindheart #shelifts #leanbean

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