#rishapefitness

Transformation Tuesday
2017 comp reason.
If anyone knows me they'll know i have a constant battle developing my legs and balancing them out with my upper body, last season I saw incredible results with my legs for the first time since starting to compete, thanks to @rishapefitness. This year will be a step up from that, no matter what I'm gonna improve on this!
#rishapefitness #transformationtuesday #roxyamas #goalsbabygirl #wbffsa

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The morning after leg day 😱πŸ˜₯πŸ’ͺ🏼!! @rishapefitness killing meπŸ€£πŸ‘ŠπŸΌbut it has to be done.. we have goals to reachπŸ˜ŽπŸ™πŸ»!!! @rachel_brun @mrsroxyamas always giving me motivation-when I see how hard they work and what they have achieved πŸ’ͺ🏼😱#gym #fitness #hardwork #shred #fitnessmotivation #fitnessgirl #rishape #rishapeangel #rishapefitness #fitnessjourney #pushon #legday #legpump

3πŸ’¬

It's not about perfect. It's about effort, and when you bring that effort every single day, that's were transformation happens. That's how change occurs.
Change is coming ❌❌❌
Photo cred @sean.levitt.photographer
@rishapefitness
@million.mama
#seanlevittphotography #roxyamas #rishapefitness #goalsbabygirl #wbffsa

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@npl_prolifestyle summer berries amino burn too keep me going through a monday afternoon
#npl#aminoburn#mondays#rishapefitness

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🍍 Just a girl with goals 🍍 Happy Monday Kittens 🍍 #RiShapeFitness #mondaymotivation #fitnessmotivation

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Alright Monday, Bring it😈πŸ”₯ My motivation? To always, day by day be better, be stronger, more kind, more loving than this girl! No there was nothing wrong with this girl, but everyday is a choice either to grow or stay. I choose to grow🌸 it may take some time but I know I’m working on itπŸ’–
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Trained by @rishapefitness
Fueled by @1up_sa .
#rishapefitness #1upnutrition #healthyme #mondaymotivation #newweek #goals #fitness

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#FitFam! Today is your last day to take advantage of the #ValentinesDay special!

Today is our last day of our Valentine's Day Special. ❀️❀️❀️ .

We have an AWESOME special for YOU. Sign up for one of our Challenges & your partner joins for absolutely FREE.

Buy 1,GET 1 FREE on selected RISHAPE packages.πŸ˜πŸ˜πŸ™Œ .

1️⃣ 30 Day Online Challenge. SAVE R1000

2️⃣ 5 Week @rishapechallenge for adults. SAVE R1200

3️⃣5 Week @rishapechallenge for students. SAVE R700 *️⃣We also have awesome specials on our 90 Day Online package & our Athletes Prep packages.

Special offer valid till End of today - 18 Feb 2017.

LET'S SPREAD SOME LOVE WITH RISHAPE. .

Email: teamrishape@gmail.com
❀️❀️❀️

4πŸ’¬

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MTB ride bright and early this morning with @ehring πŸ€™πŸš΄β€β™‚οΈπŸš΅β€β™‚οΈπŸ”₯πŸ‡ΏπŸ‡¦
Nothing better than an ice cold @biogensa ElectroLite drink to rehydrate after an intense workout! #BeYourBest ❌
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#mtb #ride #biogensa #rishapefitness #saturday #sunrise #morning #workout #train #cardio #sweat #views

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Let's train legs it'll be fun πŸ˜‚ 😐
@rishapefitness this new plan though πŸ™ƒ
#wbffsa #rishapefitness

6πŸ’¬

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I say, look in the mirror first and find what's positive about you, before looking at others and comparing what you perceive as negative about you.
Enjoy the journey and learn to love yourself and the process. YOU are enough.
Ladies, do NOT let the world tell you what you should look like. Look after yourself and be proud of every bit of WOMAN that you are ❀️

#motivation #fitfam #workout #woman #healthy #fit #strong #girlswithmuscle #fitness #rsft #rishapefitness #flexfriday #friday #gym #love #selfie #i #girl #instamoment #picoftheday #self #pilates #retreat #journey

2πŸ’¬

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Week 5 of @rishapeladiesclub x 2 and really starting to see changes in my body πŸ˜€πŸ’ͺ I am proud of how far I have come and not ashamed to say it πŸ’– #rlc #rishapeladiesclub #rishapefitness #selflove #empowerment #empoweringwomen #loveyourself #beproud #workhard #training #weights #girlsthatlift

5πŸ’¬

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Transformation Tuesday πŸ’Ÿ

Can't wait to see my transformation this year with @rishapefitness
www.rishapefitness.co.za
#transformationtuesday #goalsbabygirl #rishapefitness #roxyamas #magicbikinis #wbffsa

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MonSlayyyy we are ready πŸ”₯πŸ”₯
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Want to know more about our online training packages? DM I’d LOVE to help you reach your fitness goals πŸ™ŒπŸΌπŸ’ͺ🏼
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Trained by @rishapefitness
Fueled by @1up_sa .
#rishapefitness #rishapearmy #1upnutrition #fitness #onlinetraining #goals #newweek #newfire #ifbb #athlete

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Happy Saturday πŸ”₯πŸ€ΈπŸ»β€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈπŸ˜
@rishapefitness πŸ–€
#RSFT #TeamRSFT #RiShapefitness #Fit #YouVSYou #Focus #TeamRSFT #LegDay #Fitspo

3πŸ’¬

#happyfriday lovies🌸 .
Remember fit and healthy starts within πŸ’– Happy is the new healthy πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’–
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Some shoulders to start this beautiful day🌟
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Trained by @rishapefitness
Fueled by @1up_sa
Dressed by @bwathleticwear .
#rishapefitness #1upnutrition #bwapparel #firyay #healthy #happy #fitness #shoulders #empoweringwomen #rachieb #rishapeladiesclub

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