#rishapefitness

Practice today ... something big is coming my friends... sweat is not for nothing WE DON'T GIVE UP! @rishapefitness #dancefitness #southafrica #southafricandj #Durban #rishapefitness #omunye

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@rachel_brun ・・・
#humpday means it's leg day for me today 😈😈
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Time to grow these baby wheels πŸ’ͺ🏼πŸ’ͺ🏼 .
Powered by only the best @1up_sa .
You can get all your @1up_sa from your nearest @xtremenutritionsa store or simply shop online-> www.xtremenutrtion.co.za and use my discount code RACHEL
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P.S an AMAZING Christmas stocking fuller😏😏πŸ’ͺ🏼
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#1upnutrition #alliwantforchristmasisgains #1upathlete #bootyπŸ‘ #rishapefitness #rishapeangels #onlinetraining #bwathlete #fitness #ifbb

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Them baby guns are coming πŸ’ͺ Last arm sesh of @rishapeladiesclub done! Can't believe it is week 10 and I have one more session before I have reached the end 😲 These past 10 weeks have tought me more than just how to lift weights and eat right. I have learnt self discipline, self control and most of all self love πŸ’– Looking after my body and my mind has made me the happiest I have been in years, and it's all thanks to my amazing coach @rachel_brun and @rishapeladiesclub This is just the beginning πŸ’ͺ #rishapeladiesclub #rishapefitness #training #weights #armday #week10 #lastdaytomorrow #motivation #weightloss #girlsthatlift #growbabiesgrow #keenforapizza #lol

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Balance strength and stamina @rishapefitness this is how we do it #rishapefitness #hiphopfitness WE DON'T GIVE UP!

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EeeekkπŸ˜†πŸ˜†πŸ’–
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#Repost @rishapeladiesclub (@get_repost)
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Final assessments this Saturday!!πŸ™ŒπŸΌπŸ™ŒπŸΌ I'm so excited to see all the progress these amazing ladies have madeπŸ˜πŸ˜πŸ’–
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#rishapeladiesclub #rishapefitness #proud #finalweek

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Final assessments this Saturday!!πŸ™ŒπŸΌπŸ™ŒπŸΌ I'm so excited to see all the progress these amazing ladies have madeπŸ˜πŸ˜πŸ’–
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#rishapeladiesclub #rishapefitness #proud #finalweek

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#humpday means it's leg day for me today 😈😈
.
Time to grow these baby wheels πŸ’ͺ🏼πŸ’ͺ🏼 .
Powered by only the best @1up_sa .
You can get all your @1up_sa from your nearest @xtremenutritionsa store or simply shop online-> www.xtremenutrtion.co.za and use my discount code RACHEL
.
P.S an AMAZING Christmas stocking fuller😏😏πŸ’ͺ🏼
.
#1upnutrition #alliwantforchristmasisgains #1upathlete #bootyπŸ‘ #rishapefitness #rishapeangels #onlinetraining #bwathlete #fitness #ifbb

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Appreciation post -I would really just like to thank my sponsors that made this shoot possible definitely my favorite shoot so far !!! Riaan Dohne for for coaching me through my preps and my off season !! And for all the love ,support and belief in me when I don't even believe in myself !! @rishapefitness /Tracey from @hairon6th for always making my hair look fabulous even when it's dead and dry !! /Matrix for my hair products @matrix /last but not least !! The best photographer in SA The one and only Craig Anderson @craigandersonphotography @kreate_studio thank you for all the fun times and the amazing shoots !!! #flex #fitnesslifestyle #fitlifestyle #fistspo #abs #picoftheday #ifbb #bodybuildingshow #shredded #workout #gains #trainhard #motivation #dedication #challengeyourself #showday #sixpack #arms #posing #competitionprep #liftheavy #aesthetics #physique #bodybuilding #shotspower #ifbbsa #bodytransformation#rishapefitness

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It takes a good person to find good in bad people and it takes a bad person to appreciate a good person but in all honesty how do "YOU " differentiate who is good and who is bad we all do things wrong sometimes ,make bad decisions that doesn't mean you are bad ,that means you have made the wrong choice. We are so quick to judge others but never see wrong in ourselves !! Be Good to yourself and be a Good person !!! @hairon6th @craigandersonphotography @kreate_studio @rishapefitness @rishapeladiesclub @teamrishape #flex #fitnesslifestyle #fitlifestyle #fistspo #abs #picoftheday #ifbb #bodybuildingshow #shredded #workout #gains #trainhard #motivation #dedication #challengeyourself #showday #sixpack #arms #posing #competitionprep #liftheavy #aesthetics #physique #bodybuilding #shotspower #ifbbsa #bodytransformation#rishapefitness

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A certain darkness is needed to see the stars πŸ–€βœ¨
Photo Cred @benmyburgh
@blackskull_sa
#blackskull #roxyamas #rishapefitness

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Monday's are for sweaty crazy leg sessions πŸ™ƒ
Powered by @blackskull_sa πŸ–€

#blackskull #roxyamas #rishapefitness

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Monday motivation 🍫 that prep shred tho
@rishapefitness
Can't wait to start prep next year
#rishapefitness
#roxyamas #mondaymotivation
www.rishapefitness.co.za

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Such a fun filled festive weekend πŸŽ„πŸ’ƒπŸΌπŸŽ… Friends, family and foooooood 🐷 Peak week is much needed for week 10 of @rishapeladiesclub Ready to push harder than ever πŸ’ͺ #christmasparties #festivefun #toomuchfood #naughtynaughty #week10 #rishapeladiesclub #rishapefitness #peakweek #ready

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''It's not who I am underneath but what I do that defines me'' Batman
So I'm going to be the best version of myself...letting my body achieve what my mind believes and boi oh boi do I believe πŸŒˆπŸ‹οΈπŸ‘‘
Thanks @rishapeladiesclub for letting me get to my goals πŸ’ͺπŸ’™ #fitchickgoals #rishapefitness #fitnesfreshman #blackfridayspoils #selflove #wheyprotein #fatburner #multivitamins

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#flexfriday πŸ’ͺ🏼πŸ’ͺ🏼 Loving this time of the year❀️ Time for growth. Time to reflect and reassess. Working towards next year goals gets me super excited!!πŸ™ŒπŸΌπŸ’ͺ🏼
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Are you ready for next year? Well get ready with the best just like myself πŸ‘‰πŸΌ @rishapefitness @teamrishape follow link in bioπŸ‘πŸ»
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Fueled by @1up_sa always by my side- discount code RACHEL at your nearest @xtremenutritionsa storeπŸ™ŒπŸΌβ€οΈ
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Dressed by @bwathleticwear discount code BWRACHEL πŸ™ŒπŸΌπŸ’–
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#rishapefitness #1upathlete #bwapparel #fitness #ifbb #goals #2018goals #bikinifitness

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Some of tonights shoulder workout πŸ’ͺ

4 sets x side raises 10kg db each arm
4 sets x bb upright row 20kg
4 sets seated db press 12kg
Powered by @blackskull_sa
Video cred @venga_drink #rishapefitness
#shoulderslikeboulders
#roxyamas

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Thursday is shoulders day. Watch this space for my shoulders workout tonight πŸ’ͺπŸ’ͺπŸ’ͺ inspired by the beautiful @casssmartin #shoulderslikeboulders #strongforagirl
#roxyamas #rishapefitness

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