#rishapefitness

•The brand I live and breathe on the daily! •The brand I owe all my success too!
So proud to be a Rishape Angel!💖
•
Join our team and become a Rishape angel 💓
•
WWW.RISHAPEFITNESS.CO.ZA
•
#rishapefitness #rishapeangels #bikiniathlete #fitnessmodel #5weeksout #arnoldssa #fitnessmotivation #fitfam #goals

3🗨

#ThrowbackThursday to meeting this beautiful lady at NABBA/WFF SA Championships last year ✨ She has honestly been such a huge motivation during my entire fitness journey and her energy, enthusiasm and passion for life and fitness is so contagious. Keep doing YOU because you are such a stunning individual, both on the outside and the inside 💕 I am so glad that we got to share this special moment together!👯🏆
.
.
.
.
.
.
.
#thankfulthursday #girls #magicbikinis #fitness #motivation #beachbikini #sportsmodel #bikini #love #competition #hair #makeup #tan #inspiration #health #goals #memories #fun #girlswholift #abs #bodybuilding #passion #lifestyle #teamrsft #rishape #rishapefitness

1🗨

#Repost @maxbooysen 🌻The best way to gain self confidence, is to do what you're MOST afraid to do, and smile while doing it🌻
Hope everyone had a booty-ful Wednesday😜
Backed by: @rishapefitness
Fueled by: @prosupps_sa @xtremenutritionsa
Photocreds: @lylesimes .
#RSFT #rishapefitness #RiShapeArmy #RishapeArmy #TeamRSFT #humpday #beach #bikini #booty #smile #confidence #qotd #inspiration #instagood #motivation #fearless #2017 #goals #fitspo #fitness #fitnessgirls #instafit #photooftheday #photoshoot #beachshoot #igers #igdaily

0🗨

#throwbackthursday to IFBB SA Champs 2012
Excited to step on stage this year 😬🙌🏻 Trained by @rishapefitness
#tbt #rishape #rishapefitness #teamRSFT #RSFT #fitness #fitspo #fitgirl #fitfam #f4f #thursdayfeels #ifbb #bikinigirl #bikini #brunette #preplife #compprep

2🗨

Thirsty Thursday 🥛🥃🍷. Drinking enough water during prep does get boring, a lot. This rehydration drink contains valuable, energy releasing ingredients to keep your metabolism and glycemic index in optimal balance. This is a life saver ☝️
This specific drink contains:
➡️orange
➡️cranberry
➡️Green tea
➕sea salt, calcium, magnesium, potassium, pantothenic acid, niacin and biotin.
Everything to keep you hydrated and energized. 🔥
#venga #vengadrink #energized #hydrated #prepping #rehydrate #lovingthisdrink #keepgoing #11weekstogo #lovingeverymoment #healthyliving #rishapefitness #rishapearmy

0🗨

✔️ Nails
✔️Eyelash extensions
✔️ ...and mouth as dry AF 😂 🔹2 Sleeps out🔹 .
.
Trained & coached by Riaan Dohne @rishapefitness
www.rishapefitness.co.za .
.
Outfits, travel & bubbly sponsored by Waterside Leisure Group Ltd, Mauritius @watersideleisuregroup .
. 
@teamrishape #RishapeAngels #rishapefitness #RiVolution #TeamRSFT #RiShapeArmy #RSFT #ChampionBlood #fitfam #fit #fitness #contestprep #fitnessmotivation #fitspo #bodybuilding #getfit #gym #gymrat #gymlife #physique #aesthetics #strength #beastmode #gains #healthy #cardio #diet #muscle #fitlife #bodybuilder

15🗨

Advertisement

Tbt to Natals 2016 Black Magic ✖
@teamrishape @magicbikinis
#rishapefitness #magicbikinis #kznchamp
www.rishapefitness.co.za

3🗨

#throwbackthursday to this past weekend at KSC 🖤🖤
•
I am so thankful to have the most amazing and supportive team backing me daily!! You all mean the absolute world to me 💖💖
•
Want to be apart of one of the best teams in SA? Then email in to TEAMRISHAPE@GMAIL.COM and let's get you started!! It's time to go after your dreams just like I did !!🏆🌟
•
@rishapefitness
@teamrishape •
#rishapefitness #rishapearmy #jointoday #jointherivolution #fitness #fitnessootd #fitnessmodel #bikiniathlete #5weeksout #arnoldssa

2🗨

New home of @smashton_industries will be opening this Saturday in Douglasdale at the new @nitro_nutrition. @npl_international athletes will also be there so you can meet the team. Hope to see you all there. Oh and just to add its 20% off everything 😏💪🏼-
-
#Smashton #smashtonindustries #livelifecomfortably #npl #traininstyle #Appareal #ambassador #girlswholift #gains #shredded #fitness #fitfam #fitness #abs #bikinimodel #bikinicompetitor #fitnessmodel #bikini #teamRSFT #RiShapeAngel #RiShapeFitness
www.rishapefitness.co.za

4🗨

My first #WomanCrushWednesday going out to this absolutely stunning lady. You have inspired even before i became part of the Rishape family. I feel beyond blessed being able to share a family with one of my biggest idols. I look up to you in more than a million ways, and i cannot wait to meet you oneday. ❤ you are beyond inspiring and so beautiful inside and out. 💖💖keep shining your light beautiful lady, you are a gem. Hopefully i can inspire people oneday, like you do 🔥🏆 Both of us trained and coached by @rishapefitness.

For more information ⤵️⤵️⤵️
www.rishapefitness.co.za

#rishapefitness #teamRSFT #rishapeangels #rishapearmy #rishapefit #rishapeathletes #RoxyBarker #inspiration #motivation #healthyliving #keepgoing #keepgrowing

0🗨

Advertisement

Happy Hump Day 🍑 .
.
.
Working hard this year to try improve these peaches 🍑 #bootybuilding .
.
Trained by: @rishapefitness
www.rishapefitness.com .
.
#humpday #rishapefitness #teamrsft #rishape #girlswholift #sportsmodel #throwback #health #fitness #condition #muscle #body #bodybuilding #lifestyle #motivation #goals #magicbikinis #nike #tan #ireland #memories #wffpro

6🗨

R I S H A P E • P R O M O • C L A S S 💪🏼
•
4days post comp pump😈💪🏼 Cannot wait for my Rishape pump tonight at promo class!
•
If you missed out on Monday then come see what the fuss is all about tonight at the Rishape studio!!😈
•
WWW.RISHAPEFITNESS.COM
•
#rishapefitness #rishapearmy #fitness #fitnessmodel #8weekchallenge #armpump #ootd #gymselfie #goals

7🗨

#waybackwednesday to my fitness journey 😋 which started (from left) with IFBB 2015 where I placed 6th...to NABBA Provincials 2016 where I placed 3rd...to NABBA Nationals 2016 where I got an invitation to Worlds, Ireland. My transformation started with the help of a personal trainer in 2015, but in 2016 I had to fly solo. Having come that far was a sheer blessing from God and I'm incredibly grateful. 2017 took a drastic turn when my paths crossed with coach, Riaan Dohne. I had prayed non-stop for an opportunity like this because "If you ask Me anything in My Name, I will do it" (John 14:14). Man, I milked that scripture. The day I heard that Riaan was taking me on, I cried in my boss's arms 😂 So relieved. So humbled. So grateful. Because finally I can touch a piece of my dream. I'm 3 sleeps away from my 4th comp and I'm crazy excited. Bringing my best to date. As always, MUCH love to an amazing coach and team ❤️.
.
Trained & coached by Riaan Dohne @rishapefitness
www.rishapefitness.co.za .
.
Outfits, travel & bubbly sponsored by Waterside Leisure Group Ltd, Mauritius @watersideleisuregroup .
.
Fueled by Muscle Dynamix @muscledynamix .
.
@teamrishape #RishapeAngels #rishapefitness #RiVolution #TeamRSFT #RiShapeArmy #RSFT #ChampionBlood #fitfam #fit #fitness #fitnessmotivation #fitspo #bodybuilding #getfit #gym #gymrat #gymlife #physique #aesthetics #strength #beastmode #gains #healthy #cardio #diet #muscle #fitlife #bodybuilder

11🗨

Rishape Journey begins shortly next week! Get in touch and be involved :) #rishape #fitness #fitnessjourney #getfit #rishapefitness #notgivingup #fitwear #eatingplan

0🗨

Challenge yourself and get fit with @rishapefitness 🏋👊💥 // So proud to be part of such an incredible team @teamrishape 💖💖
.
Visit www.rishapefitness.co.za and join the #Rivolution today!
.
.
.
#RSFT #Rivolution #rishapeangel #rishapearmy #teamrishape #rishapefitness #fitness #fitgirl

2🗨

Advertisement

Woman Crush Wednesday goes out to my sassy Rishape Angel 💪❤👌 @teamrishape
@rishapefitness
.
.
For some serious body / fashion envy, follow ⤵⤵⤵
🔱 @lillylee22 🔱
.
.
It's been so much fun getting to know you gorgeous girl, can't wait for next Saturday's shenanigans😋🎉👏 .
.
.
#RSFT #rishapefitness #RishapeAngel#rivolution #RishapeArmy #TeamRSFT
#wcw #womancrushwedensday #humpday

2🗨

Continue to sleep with your dreams or wake up and chase them ✖✖✖
Photo Cred @benmyburgh
@blackskull_sa #rishapefitness www.rishapefitness.co.za

0🗨

"How do you manage to eat egg whites five times a day?" 🍫🍫 #4weeks #finalstretch #rishapefitness #teamRSFT #teamrishape #itsarishapething

20🗨

"One workout at a time. One day at a time. One meal at a time." Faith is knowing God can🕇👌 #fitforjesus #Rishape #Rishapefitness #teamRSFT #yellowarmy #yellowbomb #NPL #NPLnutrition #fitness #fitnessbikini
@npl_international @teamrishape

4🗨

#Repost @chanel.erwee
・・・
Good to be H♡ME👫❤ I had a very good session with my love🏋 @hendristolz in my NPL @npl_international gear.💛👌🌟☇ #blessedwiththebest
Jipppyyy🤗 Only 6 weeks to go🏋🏃🌟😋👙 @arnoldclassicsa
Luckily I have this amazing team @rishapefitness behind me. We're going all the way🕇🌟
#gym #love #couple #lovehim #blessed #NPL #nplinternational #NPLnutrition #yellowarmy #yellowbomb #arnoldclassic #Rishape #Rishapefitness #fitforjesus #fitness #fitnessbikini #lovemylife #thankyoujesus

0🗨

Okay So I have been trying to hold this in all week 😂I am very proud to say I am now part of the @rishapefitness team 💖I have admired Riaan and the Rishape Angels ever since I started my fitness journey so I am beyond excited to start this new chapter under his guidance.
A big thank you to my last team for all that you have done for me in 2016 and I will cherish all the memories we made together💖
2017 I will be bringing a whole new package to stage and hopefully make some amazing new friends in the process 🙌🏼
.
.
#teamRSFT #rishapefitness #rivolution #championblood #fitspo #fitness #instagood #fitgirl #fitlife #goals

5🗨

#tuesdaymorning 😛
•
•
•
•
•
⭐️ keep pushing ⭐️ #rishape #rishapefitness #teamRSFT #RSFT #preplife #bikini #bikinigirl #posing #fitfam #fitspo #fitgirl #fitness

3🗨

Transformation Tuesday.

6 months transformation from beach to fitness bikini. Looks so easy 🙊🙆 It wasnt! 😂 Body built by the master in transformations, @rishapefitness
Sign up today and become your own transformation tuesday 🕇

WWW.RISHAPEFITNESS.CO.ZA
#transformationtuesday #transformation #rishapefitness #teamrishape #rishapeangel #workout #workouttips #bodybuilding #bootybuilding #squats #quads #muscle #abs #delts #fitness #gymrat #fitnessgirl #fitnessbikini #fitnessgirl #fitmom #chooseday #fitnessathlete #fitnessmodel #weightlifting

11🗨