#rishapefitness

Friday SwolfieπŸ’ͺβœ…
-
-
@rishapefitness #rishapearmy #rishapefitness

3πŸ’¬

Ending a cracker back session with some abs 🍫🍫🍫 www.rishapefitness.co.za
#rishapefitness #roxyamas #millionmama

1πŸ’¬

Fit Friday πŸ’Ÿ
@million.mama
www.millionmama.co.za

#millionmama #roxyamas #rishapefitness

1πŸ’¬

βœ–οΈYour potential is endlessβœ–οΈ β€’
β€’
Coached by: @rachel_brun @rishapefitness @rishapeladiesclub β€’
#girlpower #rishapefitness #goals #fitnesslifestyle #championblood

0πŸ’¬

In a society that profits from self doubt, liking yourself is a rebellious act βœ–βœ–βœ–
Current off season condition β™₯

www.rishapefitness.co.za
#rishapefitness #roxyamas #fitnesslifestyle

9πŸ’¬

Our greatest strengths are our greatest weaknesses.
β€’
β€’
I believe I have a strong back but that all changes when I get on stage πŸ˜“... My back becomes my weakness. Which is probably why I haven’t posted a stage shot of my back pose πŸ™ˆ
β€’
β€’
I’m looking forward to focusing and working on strengthening my β€œweak strength” πŸ’ͺ🏾
β€’
Video of my favorite back workouts from this morning’s back session
Coached by: @rishapefitness

@usnsa
@fitnessmagsa
@boostgymwear
#usnfaceoffitness2017 #usnsa #usn #fitnessmagazine #fitnessmag #fitnessmagsa #rishapefitness #rishapeangels #backattack #backworkout #backsession #latpulldown #backgains #workingonmywings #weakness #strength #weaknesstostrength #focus

5πŸ’¬

And you ask, "what if I fall?", oh but my darling, what if you fly?  Never give up & always stay humble 🌸 .
.
Photo Credit @henry_oliver_photography
.
#throwbackthursday #rishapefitness #gymlife #RiShapeArmy #RSFT #fitfam #fit #me #fitnessmotivation #fitspo #bodybuilding #swag #gym #followforfollow #nofilter #physique #aesthetics #followme #beastmode #smile #healthy #f4f #diet #muscle #fitlife #bodybuilder

14πŸ’¬

Throwback to SAs 2017πŸ’œ
@magicbikinis @magic_tan_sa
Long post alert.
So...alot of people have been asking me if I plan to compete again, right now it's not something I'm thinking of. My priorities have changed and I'm focusing on my family and my personal life.
I am happy training freely, still training 6 or 7 times a week, some cardio here and there. I still try eat clean with allowance for cheat meals.
I think alot of ppl loose focus when they compete and tend to forget that it should be something fun and to inspire others. When it starts to affect your whole life in a negative way you shud take a back step and re-evaluate what's important to you.

Right now I'm just happy staying fit and having fun in the process. I might compete again in the future but Im not sure what federation or division. It's also not all about competing. Some of my top fitness idols out there have never even stepped on stage or if they have they don't necessarily make top placings.
www.rishapefitness.co.za
#rishapefitness #roxyamas #fitnesslifestyle #magicbikinis #butter

11πŸ’¬

031 🌴 BEACH 🍍 SESSIONS ..
..
@blog031😎 @rishapefitnessπŸ˜‹ and @surfridersdbnπŸ€— brings you the fitness event of the summer!! πŸπŸ‰
..
..
Every Saturday from 7 to 8am πŸ˜€ we will be hosting an epic and fun 031 beach fitness class at Surf Riders πŸ˜ŽπŸ˜— ..
..
Awesome music, loads of prizes to be won annnnd a vibe you don't want to miss out on! πŸ„β€β™€οΈπŸ’™ ..
..
Tag a friend that would love this! 😎
..
#durban #durbanite #blog031 #rishape #rishapefitness #surfriders #kzn #beach #beachlife #fit #fitness #summer #workout #food #music #fun #prizes #event

6πŸ’¬

Every Wednesday an awesome vibey group of kids come to Rishape studio for HIP HOP dance and fitness lessons. #awesomekids #Hiphopfitnessdj #mobiledjlifestyle #dancer #bboylifestyle #rishapefitness @rishapefitness

0πŸ’¬

#EzRepost @rishapefitness with @repostigapp

YOUR FUTURE IS IMPORTANT. .

It's not about what others think, it's about YOU bettering yourself, it's about YOU taking control of your life, feeling confident and exploring your capabilities, doing things you never thought possible, You're already great but why stop there when you can be Greater, your body and mind has to be challenged to be changed.. Wanting to change your life? The correct guidance and support is what you need, Wanna meet others on the same journey as you? .

Join our fit family! .

New @rishapechallenge starts 28th October 2017.

www.rishapefitness.co.za

#rishapefitness #RSFT #Challenge #champions #itsarishapething #Rivolution #fitfam #fitness #training #summer #transformation

0πŸ’¬

Everyone’s dream can come true if you just stick to it and work hard - Serena Williams.
β€’
β€’
Only 2 days left to vote for the #usnfaceoffitness2017 ... Help make your favorite girls dreams come true ✨
_____
To vote for me please tap the link on my bio else tap on the link on the fitness mag page
Note: For the vote to count please check your emails to confirm the vote!

@usnsa
@fitnessmagsa
@boostgymwear ...
β€’
β€’
Happy Hump Day πŸ‘
πŸ“·: @rishapefitness
#humpday #wednesday #usnsa #usn #usnfaceoffitness2017 #faceoffitness #fitness #fitnessmagazine #fitnessmagsa #fitnessmotivation #bikinifitness #hardwork #hardworkpaysoff #dream #dreamchaser #dreamscometrue #rishape #rishapefitness #rishapeangel

4πŸ’¬

Just be yourself. Let people the see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are. πŸŒ»πŸ’›πŸ’–
.
Photo by @demischoles
Trained by @rishapefitness
.
.
@fitnessmagsa
@boostgymwear
@usnsa .
#USNfaceoffitness2017 #usn #fitnessmagazine #fitnessmagsa #rishapefitness #fitness #happy #Love #photoshoot #healthyliving #fitfam #fitspo #selflove #bodylove #inspire #motivation

16πŸ’¬

YOUR FUTURE IS IMPORTANT. .

It's not about what others think, it's about YOU bettering yourself, it's about YOU taking control of your life, feeling confident and exploring your capabilities, doing things you never thought possible, You're already great but why stop there when you can be Greater, your body and mind has to be challenged to be changed.. Wanting to change your life? The correct guidance and support is what you need, Wanna meet others on the same journey as you? .

Join our fit family! .

New @rishapechallenge starts 28th October 2017.

www.rishapefitness.co.za

#rishapefitness #RSFT #Challenge #champions #itsarishapething #Rivolution #fitfam
www.rishapefitness.co.za

0πŸ’¬

You've gotta learn to love yourself through every season. From striations to stretchmarks β™₯

Photo cred @sean.levitt.photographer
www.rishapefitness.co.za
#rishapefitness #roxyamas #blackskull

3πŸ’¬

Who doesn't love a good and quick HIIT session? I LOVE them!! I find that I am often really pressed for time...so an intensely quick HIIT session is just what I need to get the heart rate going. All my training is done at home, either inside or outside with lots of variations. πŸ‹πŸŒ΄ Do this basic but intense workout, 30sec of all out work followed by 30 seconds of complete rest. πŸ’₯

1. Squat jump to lunge
2. Knee highs to leg lift
3. Kettle bell swings
4. Plank jack mountain climbers
5. Burpee

Complete 4 to 5 rounds

@fitnessmagsa
@usnsa
@boostgymwear

#USNfaceoffitness2017 #usnsa #usn #fitnessmagazine #fitnessmagsa #rishapefitness #gymqueensa #teamgymqueen #workoutvideo #hiit #fitness #fitgirl #fitfam

12πŸ’¬

Have you ever stopped for a second and thought "I am truly so happy with everything and everyone in my life. I wouldn't change it and I couldn't be more thankful for it"...? Well that's exactly how I feel. Take a moment and appreciate all the things in your life. πŸ’›πŸŒ»πŸŒΈ
.
Photo by @demischoles
Trained by @rishapefitness .
.
#USNfaceoffitness2017 #usn #usnsa #fitnessmagazine #fitnessmagsa #rishapefitness #fitness #happy #gratitude #Love #blessed #healthyliving #fitgirl #fitfam #fitspo #wellbeing #teamusn

1πŸ’¬

8 weeks + a tan laterπŸ™ŒπŸΌπŸ˜‚
.
Left pic weight= 61kg
Right pic-show weight= 50kg
.
Clean eating + correct supplementation + proper training = results no matter what!!
NO I don't touch "magic" pills before that even comes up! I WORK HARD AND WITH ZERO DISTRACTIONS!! I did this the most healthiest way! I've never got sick this entire year-> my immune system is strong because I take care of my body! I do things the right way! I would never do anything that would be detrimental to my body because nothing in this world is WORTH causing harm to yourself!πŸ™ŒπŸΌ
.
YES of course there were numerous times I cried and wanted to give in but my eyes were too fixated on God to give up!! I just need you to know THIS is possible if you BELIEVE in yourself! That's all it takes πŸ’–
.
So I challenge you today! Take that first step and believe in yourself! Allow yourself to achieve anything you put your mind to! @rishapechallenge 6 week challenge is the perfect foundation for YOU to start your transformation πŸ™ŒπŸΌπŸ’–
.
www.rishapefitness.co.za
.
Feel free to DM me and ask any questionπŸ’–
.
#rishapefitness #6weekchallenge #transformationtuesday #anythingispossible #fitness #goals #youcandoit #believeinyourself

7πŸ’¬

Shoulders like boulders β™₯πŸ’€ www.rishapefitness.co.za
#rishapefitness #roxyamas #blackskull

4πŸ’¬

And twice on Sundays β™₯

www.rishapefitness.co.za
#rishapefitness #roxyamas #blackskull

7πŸ’¬

Because I do whatever it takes to reach my goals!! #fitness #rishapefitness #motivation

0πŸ’¬

I have absolutely loved these last 8 weeks of @rishapechallenge by @rishapefitness πŸ˜ŽπŸ’…πŸ’ͺ❀. I have lost a total of 58 cm in 8 weeks 😍 yay yay!! So super excited for the last challenge for this year πŸ‘™πŸ’™ ..
..
Next challenge starts 28th of October. 😎 Let's get fit for those beachy Durban days this summer πŸŒžπŸŒ΄πŸ‘™
..
..
#durban #blog031 #rishape #rishapefitness #fitness #health #healthyliving #fun #summer

0πŸ’¬

Luving every minute!! #lovingthejourney #rishapefitness #progress #fitness #goals

0πŸ’¬