#rower

Today’s 20minute AMRAP
▪️10 kal assault bike
▪️10 hang clean and jerk 22.5kg (5each arm)
▪️12 Kal rower
#crossfit #cleanandjerk #assaultbike #rower #fitness #goarnn

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💥Caption Contest - What's going on through my head at this point during #18point1 ? Winner gets the opportunity to rip on me...and so do the not winners.
📸cred: @bhanson19

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Repost @jayceemayers
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Morning Grind continues
18.1 done and dusted
I got 6 completed rds, and completed 8 ttb and 6 hang clean and jerks.194reps rxd
Strategy was to just keep moving, stay effecient in the movement of rowing and use the push jerk for my shoulder to overhead. I also did my weaker hand first, so I could expend the most power and speed in that lift.
Well strategy worked.
Wod completed and was able to do strength training after with DE @erinbovell
#thefitchicmovement#crossfit246#open18.1#cleanandjerk#ttb#badmandontdoskill#itsjustanotherworkout#coachjay#leadfromthefront#rower#longpulls#trainingpaysoff#slowandsteady#cyc#wearingthatshirtallthetime#buthownaginanorepme
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👉 One of our Caribbean CrossFitters hard at work at CF Open 2018 👈 #Caribbeancrossfittercommunity

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Rano #spa wiec popołudniu można było potrenować 😊
Piękna pogoda 🌞, choć -11°C trochę doskwierało. Mimo to #55km wpadło
🚲🚲🚲
#trip #bike #biking #cycling #bikeporn #rower kolarstwo #kross #krosslevelb8 #xc #xcbike #crosscountry #sport #gopro #goprohero #nofilter #sun #sunnyday #cold #zima #zimno #winter #snow #vistulariver #wisła #forest #las #potd

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Hej oto prawie finał mojego zimowego projektu piwnicznego za 🍺🍺🍺 piwa ⚙️💀 🛠️#jak #żona #nie #patrzy @____rastagirl____ 💚💛❤️#singlespeedbike #singlespeed
#rower stał 15 lat oparty o płot u mojego kumpla. Jak ocenia idę efekt ?
Co myślicie ? Jakieś #sugestie
#rowerownia #zimowyorojektrowerowy #roweremprzezświat #dakie #dakinebike #streetbike

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I said to myself I would only do an open workout only once but the inner competitive me couldn't resist so I did it again. Glad I did, went from 298 on Friday to 306 today(sunday). I am competing against myself. Dom 2017 against Dom 2018. I mean isn't that what CrossFit is about? To see what a difference a full year can do. @crossfitblackhive
#CrossFit
#CrossFitOpen
#intheopen
#20_minuteofpain
#dumbbells
#Toestobar
#Rower
#CalorieRower
#hangcleanandjerk
#dumbbellhangcleanandjerk
#positiveminset
#positivethinking
#ReFocus
#ReAlign
#ReActivate
#ReBuild

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Dajcie mi taki rower #photo #bike #bicycle #red #old #rower

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Istnieją tylko Dwa Dni w Roku w których nic nie może być zrobione WCZORAJ I JUTRO....DZISIAJ jest właściwy dzień aby zostać AMBASADORKĄ 💪💪💪🤩🤩🤩#iamgymherogirl #instamama #fitness #dieta #sporttomojezycie #gotowanie #treningizdziećmi #silownia #bieganie #plywanie #rolki #rower #moc #pelnaenergii #nadzieja #powodzenia #dlawszystkich #ktorzy #biora #udzial

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Z całą świadomością wad i zalet systemów bezstacyjnych rowerów miejskich, delegacja @rowerowypoznan przetestowała w ten weekend @acrobikewaw 🚲🤔 #bikesharing #stationlessbikesharing #acrobike #bike #rower #Warszawa #Warsaw

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Do „BIKE EXPO - Narodowy Test Rowerowy” zostało tylko 26 dni, już się nie możemy doczekać 😊🚴‍♂️🚴‍♀️
#BikeExpo #NarodowyTestRowerowy #rower #bikelife

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Today was my first time competing in the Crossfit Open Games. Completed the 18.1 RX doing moves and lifting weight I've never done before. I'm proud of where I am. Thank you @crossfitthornton for the motivation and support.

#crossfitgames #crossfitopen #18point1 #crossfitthornton #toestobar #35lbs #dumbbellworkout #rower #proud #ididit #rx

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Happy Sunday everyone🌸
(excuse LA fitness dirty mirror lol) .
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Back attack & 1000 meters on the rower 💪🏽💦
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Tee: @militaryfreshnetwork military fresh Tee
Leggings: @ethos_co olive green all day leggings (use code HORSFALL)
Shoes: @adidas .
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#backday #back #backattack #rower #sundayvibes #sundafunday #beforework #lightday #onamission #selfie #gymselfie #selfiesunday #determined #ethosco #adidas #adidaswomen #blackandgold #militaryfreshnetwork #militaryfreshfitness #armyfresh #armyfreshfitness #armyfreshgirl #iamarmyfresh #california #lafitness

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💋🏋🏼🍑🦄🍒⚪️🐝

18.1 DONE thank god what a slog and forearm zapper .
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My aim was 8 rounds finished off just 10 cals off that, chuffed I kept most of my ttb to 4s and with no ripped hands 👌🏼🙌🏻
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Awesome @m_squared_fitness crew cheering me on thanks guys
Next week 18.2 and I get to do it in California #excited
#california #rower #bicepcurltoshoulderpress #18.1 #mates #ttb
#instagram #instagramhub #instahub #instablog #instagramblogger #blogger #blog #fitnessblog #fitness #fitnesstest #fithub #trynewthings #training #stopexercisingstarttraining #rehab #crossfit #girlswithmuscle #girlswholift #girls #muscles #inspiration #tryharder #workout

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Gdzieś tam zostawiłem rower. Gdzieś on tam jest 😂 pomożecie szukać ?

#snieg #zima #gdzie #mój #rower #? #snow #winter #zimno #mroz #polska #dts

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