#rubbercityweightlifting

When Coach is away, the kids will play 🀫 @liftingcultureapparel

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Stay tuned πŸ™ƒ#nooneissafe

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Deadlift platforms full from a few weeks ago for one of our group classes. We have clients in this class on individual or group programs that are specific to their needs. We offer a variety of group settings that cover every fitness goal. For more information please email unrivaledstrengthgym@gmail.com or call and leave us a message. Ask about New Year Specials!!!

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Check out breakingmuscle.com for a podcast with @rubbercityweightlifting coach Dan Bell
@unrivaledstrength

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Check out this podcast with @rubbercityweightlifting coach Dan Bell on breakingmuscle.com

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Congrats to Tino and coach Dan Bell for prepping and putting together a solid performance.
#Repost @tino_vargas (@get_repost)
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My first American Open went awesome!Went 4/6 with a 276lb / 125kg Snatch and a 364lb / 165kg Clean and Jerk. Took attempts at 130 and 170 as well. 8kg Clean and Jerk Meet PR and a 5kg TOTAL PR. Thanks to everyone that was cheering me on and watching from back home, you have no idea how much it means to me. And thanks for the videos! Celebrated with my first experience of In-N-Out Burger 😍🀀🀀 @rubbercityweightlifting @unrivaledstrength

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Words of wisdom that apply to all! Hard work and consistency is not a sport specific technique. #Repost @rubbercityweightlifting (@get_repost)
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#rubbercityweightlifting #unrivaledstrength #weightlifting #jesusloveswhenyousquatdeep

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B L A C K O U T β–ͺ️OR β–ͺ️B A C K O U T

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My first American Open went awesome!Went 4/6 with a 276lb / 125kg Snatch and a 364lb / 165kg Clean and Jerk. Took attempts at 130 and 170 as well. 8kg Clean and Jerk Meet PR and a 5kg TOTAL PR. Thanks to everyone that was cheering me on and watching from back home, you have no idea how much it means to me. And thanks for the videos! Celebrated with my first experience of In-N-Out Burger 😍🀀🀀 @rubbercityweightlifting @unrivaledstrength

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All of the prep is done. Time to go out there and have some fun in California. Worked up to my last warm ups today, 115kg snatch and 150kg clean and jerk. This was by far the most mentally and technically sound practice I’ve had in a very long time. I focused on technique and breathing vs trying to pump myself up and piss myself off. Time to get after it πŸ‹πŸ½β€β™‚οΈ @rubbercityweightlifting @liftingcultureapparel #AmericanOpenFinals

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New Clean and Jerk PR at 79 kg! Have hit a lot of squat PRs in the last few months but excited to be back at some heavier lifts again. (FYI, that's 173.8lbs for you crazy crossfitters.) #weightlifting #clean #jerk #pr #rubbercityweightlifting #lovemyteam

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Good night tonight. 1kg PR on snatch for 101kg / 222 lbs, and I was able to hit my second set of back squats at 3 x 100% at 155 kg / 341 lbs.
#weightlifting #snatch #squats #rubbercityweightlifting #unrivaledstrength #mastersweightlifting #fitness #fitnessmotivation #ialsowalkawayfromexplosions #beards

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Still attempting to grasp this whole β€œtechnique” concept. Tonight coach told me to stop overthinking and just be an athlete, and I finally hit 125kg / 276# snatch for the first time since the Arnold in March. Snatch is definitely my weaker of the 2 lifts, so once this training cycle is over, it’ll be the main focus of my training. @rubbercityweightlifting @freakathleteapparel

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Weightlifting class Tuesday nights and Saturday mornings. Come learn about sitting in chairs and looking at loaded bars πŸ˜‚πŸ˜‚....jk these guys lift. Come get the best coaching around from Dan Bell and start your path towards being a better athlete.
#Repost @rubbercityweightlifting (@get_repost)
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A lull in the max-out Saturday action @rubbercityweightlifting #unrivaledstrength #weightlifting #snatch #cleanandjerk

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Derek Pierog (+105) is a few months into the sport and starting to get the hang of it.
#rubbercityweightlifting #snatch #unrivaledstrength #weightlifting

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Hit my openers for the American Open today. 120kg / 265# snatch and a 160kg / 352# Clean and Jerk for a 280kg total. I could feel the exhaustion from the long hours and restless nights in preparation for Black Friday at Target, but it’s smooth sailing from now til Anaheim. 2 weeks until we hit that platform πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @rubbercityweightlifting @vulcanstrengthtrainingsystems

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PR’d on all my lifts today and bumped my total up 15kg to 170kg. Snatch 73kg/160.6lb C&J 97kg/213.4lb @ 83.2kg BW. Didn’t think to record the snatch cause I’m dumb. #rubbercityweightlifting #beginnergainz #needmorefluff #でぢ

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Follow @deputease & this is his first time at this weight in 13 years... 182kg/401 poundsπŸ˜³πŸ˜³πŸ˜³πŸ‘πŸΌπŸ‘πŸΌTag a friend!
Clip from @rubbercityweightlifting
#funning #weightlifting #powerlifting #fitness #exercise #rubbercityweightlifting #deadlift

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Clean complex with 80 kilos. I did 5 sets today. I'm starting to increase the volume to strength my shoulder.
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If you want training, support, or coaching like this post!
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#lifting #olympicweightlifting #rubbercityweightlifting #practice #process #hookgrip #cleanandjerk #powerclean #gains #olympiclifting #strength #train #theprocessistheroses

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Got a 7kg PR on my C&J. 92kg/202.4lb at 83.5kg BW. Got a couple 95kg cleans but couldn’t get the jerk. #rubbercityweightlifting #fueledbysourgummyworms #fluffy #cultivatingmass #でぢ

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182kg. 401 pounds. First time at this weight in 13 years.
#rubbercityweightlifting #unrivaledstrength #strapsequalsnotadeadlift

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359lb / 163kg PR C&J and a 500lb / 227kg Back Squat. 3 weeks out. #PRcity @rubbercityweightlifting @freakathleteapparel @vulcanstrengthtrainingsystems #NoShaveNovember

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More of Tino’s day: 227kg (500 pound) Back Squat. #rubbercityweightlifting #unrivaledstrength

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@rubbercityweightlifting coach Dan Bell working with local high school and soon to be collegiate football players on their clean technique. We can't stress enough the importance of getting out of the high school weight room and into a facility capable of taking young athletes to a higher level. We have a variety of options available. It's off season for many sports, time to get in and prepare for next year or your next sport season. Email unrivaledstrengthgym@gmail.com for more information or to set up a consult.

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#Repost @tino_vargas (@get_repost)
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215kg / 474lbs for a 3 Rep Max PR! My 1RM was 211kg on August 29th. #TrustTheProcess @rubbercityweightlifting @vulcanstrengthtrainingsystems #CalvesOnFleek

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215kg / 474lbs for a 3 Rep Max PR! My 1RM was 211kg on August 29th. #TrustTheProcess @rubbercityweightlifting @vulcanstrengthtrainingsystems @freakathleteapparel #CalvesOnFleek

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Last day of deload week, breaking in the new #adipowers. Lifting in sweats because here at Unrivaled Frost and Icicles, the heat is set at what feels like a balmy 30 degrees overnight 😜 ❄️❄️❄️#winteriscoming
#weightlifting #snatch #cleanandjerk #mastersweightlifting #unrivaledstrength #rubbercityweightlifting #beards

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Best place to spend my birthday! So happy my friend Julie could come up and lift with me today!
#weightlifting #friends #rubbercityweightlifting

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