#runcation

W7D4: 3 incredible miles on the beach at St. Andrews. Probably the most invigorating and spectacular run of my life. Chariots of Fire theme song playing in my head the whole time. This trip has been an absolute dream come true. PS: that Garmin picture is on the 18th green for all you golf fans out there! #oisellevolée #running #runner #mommyrunning #halfmarathontraining #runcation

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T-3

in case kalau ada yg rindu la,aku blanje skit gambo.. kalau ada la.. haha.. sesaje amik mood layan 3°.. siap bersalji plak hari ni.. #runcation #teamtréximo #adamisi #apanakmalu

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Two weeks ago I was sitting where "A Wrinkle In Time" was filmed. Concurrently wrinkles in my soul were being ironed out. I did nothing to deserve this grace but persevere. Please keep going even if you've lost hope. Don't give up before the miracle. 💫🐾🐾 #lifetimerunner #runcation

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Our feet are ready for adventure 🤓🏃🏻‍♀️ 🏃🏻 And of course in the most comfortable shoes in the world #ultraboost
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Наши ножки готовы к новым приключениям :) ✈️ И конечно же, наши самые удобнейшие кроссовочки 🙌 Адидас Ультрабуст :) .
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#lyutsik_tips #newadventures #runcation #travel #aus #austin #destinationarizona #airport #travel #adidas #adidasultraboost #adidasultraboostst #vacationmode #путешествие #аэропорт #техас #аризона #отпуск #марафон #adidasambassador
#ultraboostx #ultraboostfamily #adidasfamily #travelgram #happyfeet #comfyshoes

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Just a normal Wednesday, running at 10,000 ft, town in the valley off to your right, snow-capped 20,000 ft peak off in the distance on a beautiful trail with the Running to Machu Picchu program. Just ask Bill how easy it is to breathe up there.
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#running #run #highaltitudetraining #runninginthemountains #runcation #furtherfasterforever #fitspo

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My runcation view at Disney World!

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Hey, runner and athlete friends! You’d be remiss to miss this fabulous weekend on Orcas Island hosted by @club_northwest_running Check out the sweet digs! Yes, that’s a hot tub. The retreat is the perfect escape for runners. Sprinter? No prob! Marathoner? Yup! Jogger? Ok! Register soon bfre the price increase. Link to the CNW website in the bio, where you can get more info and register. #retreat #girltime #running #runner #run #runescape #runvacation #runcation #women #relax #orcasisland #summer #clubnorthwest #cnw #usatf #runclub #seattlerunner #seattlerunning #track #marathon #inspirational #selfcare #goldentreehostel #hostel #runnelife #pnw #trailrunning #optoutside #trails

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“It’s times like this my buddy Timon here says: you got to put your behind in your past.” – Pumbaa // I’m still convinced The Lion King will forever be in my top 5 Disney movies. 🦁 Now which princesses will we see this weekend?!👸🏼 || #wdw #animalkingdom #waltdisneyworld #thelionking #lionking #timon #winedinehalf #latergram #rundisney #disneyvacation #disneyworld #disneylove #tiuteam #tiuphilly #tiuorlando #tiuflorida #runcation #halfmarathon #quote #movies

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Pura Vida! Last day in Costa Rica! Tyson left earlier this morning so I have a day on my own to reflect on what a journey it has been. My mind has been occupied by The Coastal Challenge these past few weeks so I’m excited to get home and focus on some serious goals I have for this year. I will be spending my last day here poolside catching up on emails and program planning while enjoying a few cocktails, dips in the pool and my last surf lesson this afternoon! Excited to see all my clients again starting this Friday...you have one more day to get your homework done 😅See you again soon Costa Rica! #tcc #seemerlag #viramind #runcation #getoutsideandplay #momentsoverthings #puravida #jaco #nutritionist #onelife #dreamer #goalgetter #workhardplayharder #loveyourlife #mylife

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Today did last 5.7 miles before my marathon on Saturday.
Yesterday tried to test out Adidas Adizero Tempo. Those are light stability shoes for runners with light overpronation. I’m a neutral runner, so this shoes is not for me.
Looking forward to our runcation that starts tonight 😆🏃🏻‍♀️🏃‍♂️✈️🗺️🏜️
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Сегодня была последняя тренировка перед субботним марафоном. Пробежала 9.1 км в легком темпе.
Вчера тестировала Adidas Adizero Tempo - это кроссовки с легкой поддержкой для бегунов с легкой излишней пронацией ноги. У меня нейтральная, потому меня такие кроссовки могут травмировать.
Не могу уже дождаться вечера, ведь сегодня начинается наш беговой отпуск :) Следите за моим профилем, будет интересно :) 😆🏃🏻‍♀️🏃‍♂️✈️🗺️🏜️
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#lyutsik_tips #runandtravel #runcation #vacationmode #running #runnerslife #marathon #adidas #adidasadizerotempo #adizerotempo #adidasboost #instarunners #worlderunners #marathontraining #adventure #womenrunningcommunity #jackrabbitruns #бег #бегдлявсех #путешествие #отпуск #фитнес #спорт #кроссовки #адидас #stancesocks #2xu

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Each year my brf and I try to reunite and do a race or a challenge together. This year we are doing a 50K Trail Race next weekend. I can’t wait to see her #brf #runningfriendsarethebestfriends #run #runners #running #adventures #orangemud #inknburn #runcation #letsdothis

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Last minute trip to sun and sand to escape for a few days while kids are off school. If you’ve sent me an email or placed order, I’ll be in touch when I’m back to reality. Last day soaking up some much needed vitamin d. .
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#koalaclip #runner #motherrunner #fitmom #runnergirl #womensrunningcommunity #womenrunning #instarunners #run #running #runnerscommunity #marathoner #fitness #instarun #fitnessmotivation #runningmotivation #runcation

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Off to see the Wizard! First trip of 2018.
#gorunandtravel #pdx #runcation

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6 slow taper miles last night. Ran through historical Old Salem. Run was easy enough I was able to snap some pics. I love running through new places, especially those with historical significance (George Washington passed through and stayed in the Tavern in 1791!). It’s such a great way to sightsee.
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#marathontraining #run #running #runlikeamother #5monthspostpartum #runlikeagirl #fitmom #motherrunner #igrunning #runnersofinstagram #strava #stravarunning #barefootrunning #vibrams #igrunningcommunity #getoutside #weekdayrun #getitdone #vff #instarunners #easyrun #runnerslife #fitspo #motivation #worktrip #northcarolina #runcation #oldsalem #sightseeing

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My second time in this city. I believe we have not been properly introduced the first time back in 2016, so Ohaiyo Tokyo! What was meant to be a half an hour run to get the body acclamatised to the weather became the most challenging 10km ever. The temperature dropped from 8 to 5 and even 3 degree celcius at some points but now is definitely not the time for self-doubt. Like it or not, suck it up. T-3 to the real deal. #tokyomarathon2018 #adidasrunnersKL #arkl #adidasrunners #runcation #tokyo #japan

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Day 5: Breakfast of champions. I had a bowl of muesli/wheat bran and an apple first, then this bowl of chocolate sugary goodness. Balance is important. 😋 Woke up early for one last trek through London before heading back to Ireland this afternoon. 7.5 miles in a big loop around the city! Sitting on a train to the airport now, the Irish countryside is just a few short hours away! ☺️ #travel #run #running #runlondon #london #runcation #crossfit #cocopops #cerealisthebest #dietitianeats #healthylifestyle #balance

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It's been one week since crossing the finish at Transrockies! I highly recommend this event if you're looking for a challenge, it will certainly do that - challenge you for 6 days along some steep technical terrain. Missing so many of those Transrockers we met along the way 😊 #bestteammateever #transrockiesrun2017 #trr2017 #desotofemme #trailrunning #trailrunning #runninggirl #runcation #bucketlist #trailsisters

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Hey, runner and athlete friends! You’d be remiss to miss this fabulous weekend on Orcas Island hosted by @club_northwest_running Check out the sweet digs! Yes, that’s a hot tub. The retreat is the perf escape for runners. Sprinter? No prob! Marathoner? Yup! Jogger? Ok! Register soon bfre the price increase. Link in bio. 💕😘 #retreat #girltime #running #runner #run #runescape #runvacation #runcation #women #relax #orcasisland #summer #clubnorthwest #cnw #GRRLS #usatf #runclub #seattlerunner #seattlerunning #track #marathon #inspirational #selfcare #goldentreehostel #hostel #runnelife

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