#runlikeagirl

Depois que o treino acaba, a gente esquece o quanto sofreu...
Aí começa a diversão!!!! #rainhasdasruas #rocknrunners #endorfinadas #magrelaquecorre #ldassessoriaesportiva

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O solzão castigou com uma largada as 8am e ainda em um percurso no minhocão (zerooo sombra)😅😒😰😵 #AGenteJaSabia. Mas missão dada já sabem né?! Ainda mais comigo, que levo provas a sério!😹#querbrincar #naomechama .
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Tenho certeza que ele me xingou mentalmente por várias vezes, mas time é time!🤗🤗 A gente espera, empurra e incentiva... Até ver aquele sorrisão que só "dá as caras" pós linha de chegada.
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Ainda não passamos o #teamhaddad 🙄😂😎@lfhaddad ....mas já tenho certeza que sua próxima prova será sucesso. Valeu por aceitar o desafio @talone00 👊👊
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#runmarcinha #circuitodasestacoes #runlikeagirl #instarunners #vamoscorrer #runforlife #behappy #girlswhorun #nikewomen #justdoit

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Home: where you throw on the nearest clean-ish shorts/bra to run at 🐢 speed and belt out Christmas tunes. 🎄🎉
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4.5 slow ones makes 50 for the week. Finally. One week before training begins. 😱🤗
#sundayrunday

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I missed my group long run yesterday and had to do the 20(ish) on my own today. I took it easy today because my hip has been hurting and didn't want to risk further injury. I am happy that the run is done and I crossed my 1000th mile this year. Thank you @therealablakeh for getting up early, being my support crew and holding down the fort every weekend so I can log my miles.

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Petit compte-rendu (mon premier!) sur les 10km de la Corrida de Noël
KM1-KM3 Je me suis grillée dès les premiers kilomètres, je suis partie bcp trop vite. Je m'étais dit sue je ferais les 3 premiers km à 9,5 km/h : je suis un diesel, moi; et on était en fait à 10.5 km/h environ...
KM3 : petite pause, mais pause quand même, mon lacet gauche est défait. Oui, oui, je suis un boulet...
KM4-KM5 : c'est dur mais je maintiens le cap : 5'45 au km
Fin du KM 5 : merde, mon autre lacet est défait! Nouvelle petite pause.
KM6-KM10 je suis très clairement dans le rouge mais je m'accroche à mon objectif et maintiens tant bien que mal le 6'00 au km. J'entends Alex qui me pousse, ou plutôt qui me tire, j'ai plus de jus. Impossible d'accélérer.
200 mètres avant la fin, obligée de marcher sur 50 mètres, je vais gerber si je ne m'arrête pas un peu.
Mais ça revient vite, et de toute façon il ne reste presque plus rien, on repart vite.
KM10 (ou 10, 1 à ma montre) : CA Y EST! J'AI PASSÉ MON PREMIER 10KM EN MOINS D'UNE HEURE! 59'34!
Merci encore à toi, Alex, de m'avoir encouragée tout le long!
#instarungirl #runningheroes #runlikeagirl #instarunfrance #instarunners #corridadenoel

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I drink a gallon of water a day. How much are you drinking? #FitHarmoni #GettinFitAnShit 💪🏽

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At a 10:21 pace. I ran through the soreness from yesterday. I ran for those that can't. I ran for those that run a lot longer than me. I ran for my kids. I ran to feel better. I ran to let go. #run #runnersworld #runnerscommunity #runnerlife #lifeofamom #motherrunner #itsalifestyle #alwaysrunning #mentalhealth #mentalillness #stayfit #fitnessmotivation #fitlife #heal #healthymind #runlikeagirl #seemerlag

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7 chilly miles around the reservoir this morning 🏃🏻‍♀️ 2 mile warm up, 4 miles alternating between 1 min run and 1 min pushing the pace, and 1 mile cool down. Average pace was 8:13! Followed by a hip and core strengthening program that I️ created and started doing 3-4x per week, can’t wait to post about it this week! No lazy sundays here. #HeartbreakersRun #RunBoston .
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#runnersofinstagram #runnergirl #inspiringwomenrunners #runningcommunity #instarun #instarunners #instarunner #instafit #instafitness #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #igrunners #womenrunning #runlikeagirl #fitnessjourney #newbalance #nike #nikerunning

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YC Trailblazer, Trish Borboa: @2spry, is giving away a pair of our SlipNots! Head over to her "Giveaway #2" post on Instagram to learn how to enter! [This giveaway closes on Tuesday night!] #TeamYukonCharlies #WinterRunning

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My concern is that people will miss their Destiny,
because they are too busy scrolling through everyone else’s.

Y’all.
It’s gonna be a long one and probably a little all over.....

Lately I’ve noticed a lot of people posting that they aren’t happy with their finish times, how a race went, or even how a regular run/training run went.
Yes, I believe we should all post the good and the bad runs.
But what I’ve noticed, is that more so since CIM, everyone’s just kind of down about their race times.
Like yes people absolutely crushed CIM.
I’m so freaking happy for them.
ONE DAY I would like to run some of those times.
That day is not today.
It’s not even at my next marathon!
Heck, it’s not at the next TWO marathons!
And I’m perfectly content with that!

I used to think that if I couldn’t bounce right back after a marathon then I must not be in great shape.
BAHAHA!! That is not the case!
Right now I’m LOVING the downtime and watching others come back from injuries or just killing it in general!

I’m grateful, thankful, blessed, and PROUD of my marathon times.
ALL of them.
Because I get to RUN.

Today I pushed my son in the stroller, he would MUCH rather ride his bike, but he can’t.
I used that to REALLY appreciate my easy miles today.
I get to RUN.
You get to RUN.
You get to race, and no matter what happens,
you should be DAMN PROUD!

5 miles, legs settled in comfortably and we averaged an 8:13 pace!
#strollerrun #boymom #morerecoverymiles #proud
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#motherrunner #runallthemiles #IAmEmpowered #ihavearunnersbody #teamenertor #runlikeagirl #fitmom #womensrunningcommunity #qaloring #womenrunning #beatyesterday #marathonrunner #movemorefitness #MonitortheBeat #marathonmom #milestoBoston #marathontraining

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Set out for a 9-10 miler this morning.... with @katieej27 and @venusspirit instead we had a 5 mile run / walk / skate. Only just thawed out. We must be crazy. All good fun and we even managed a 15 minute mile ❤️

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12 miles today! 👊🏼❄️ Still battling a cold, and more than half this run was on snow/ice, but still felt pretty strong. Broke it up a bit - 4 miles from home to Lake Calhoun as moderate progression, 3+ miles a little quicker around the lake, 5ish miles easier back home again. 26 miles for the week! Now staying cozy and warm eating all the food and watching football. Happy Sunday run day 💞🏃🏼‍♀️🎉 #runnerscommunity #womensrunningcommunity #fitnessmotivation #instarunners #runnersofinstagram #runlikeagirl #marathontraining

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HALF MARATHON TRAINING - 4th week
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First 12k under 6’ pace. The training is starting to kick in, my back hurts like hell and I have blisters everywhere. Never felt so good. #justdoitsunday is still the best source of motivation.
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Mileage increase is starting to look good, still not where I want it to be but I have more than 12 weeks to improve it.
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#justdoit #nikerunclub #10k
#mondaymotivation #mondaytraining #nikeplus #nikeplusrunning #nikerunclub #runlikeagirl #running #run #runninggirl #sundayrunday #fitness #workout #workoutmotivation #runners #nikerunningclub #nrc #runninggirl #fitnessgirl #girl #everyrunhasapurpose

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Happy Sunday (even though the only sun I've seen this weekend was through the clouds during yesterday's run, as seen in the picture (taken at noon)) 🌞 .
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One week left until Christmas and I have basically not done any preparations yet, but I'm going to ignore that and go to the gym 😅 Christmas will come anyway 😉

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I DID IT! Mock dopey day 4/4 complete! 22 miles!! I was too busy crying tears of joy after my run to take a picture so here’s what the remainder of my day will look like 😂😂 I’m feeling so many emotions but most importantly, I am so dang proud of myself. The dopey isn’t just a few races, but it’s been months of training, learning, fatigue, failures and wins. I’m so excited for the race now that I have more confidence after today!! But today, I’m going to celebrate all I’ve done to get to this point. .
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#fitness #fitspo #fitsporation #inspiration #fitbitfam #fitbitblaze #runlikeagirl #womenrunning #running #runforbeer #runningcommunity #irunthisbody #runhappy #womensrunningcommunity #runnersofinstagram #inspire #marathontraining #fromwheelchairtomarathon #asics #trailrun #getoutside #noexcuses #rundisney #dopeychallenge #dopey2018 #dopeytraining #sundayrunday

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2 pm in a sunday afternoon
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No make up, no shower, no worries
#hakunamatata .
This day has been devoted to laundry, work, laundry, playtime, yummu treats, more laundry, and more work
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It is a beautiful thing when you are able to pair your passion with your life calling
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Able to help fellow mommies start their healthy fit and confident journey truly fills my heart. Working on a sunday does not feel like work when you simply enjoy what you do
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This coaching gig has truly changed my life physically, mentally, and financially. And more importantly it keeps my spirit alive and burning. i am able to be more than just the mom, the wife, the daughter. This is something for me and for those i impact and that has no value
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I can't wait for what 2018 has to offer and i am looking to expand my team of go getter moms willing to put in the time to create a life by desing. Link in my bio for more info!

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There are some chilly, apocalyptic winds here today! Naturally I bundled up as if I were going to be outside... then worked out in my garage. 😂🤦🏻‍♀️ But it was nice wearing the jacket for the first 20 minutes! 😉45 minutes on the bike at random choose-your-own-adventure levels from L2-L8(!) 🚴🏻‍♀️Heading to a friend's house later for a Christmas party where I plan to indulge heavily because for some reason her house has that power over me. It's a vortex of #nowillpower! After all these years, I just go with it! 🍝🍕🥖🍦🍪🤷🏻‍♀️💃🏻 #eatallthefood #sunday #sundayfunday
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#womensrunningcommunity #runlikeagirl #runnersofinstagram #momswhorun #motherrunner #fitmom #instarunners #inspiringwomenrunners #runnerswanderlust #runitfast #runshots #monitorthebeat #injurycomeback #runnernotrunning
#crosstraining #cardio #bike #strengthtraining #weightlifting #tendinitis #freibergsinfraction #keepittight

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Follow our Beautiful Sporty Girl™️💯🔝🔝 @axelledubauprevot
@jessydruyts
Sport: #cycling
Tag me: #beautifulsportygirls | @beautiful_sporty_girls
Support me with your like, tag, follow, PM
Work hard dream big 🚴⛷️⛹️🏂🏃🏋️🏇🏊Never give up. Stay focused. Stay strong. Stay positive.
#bike #cycling #mtb #motivation #bikegirl #ridergirl #mtbgirl #fixiegirl #fitgirl #fitness #trigirls #runnergirl #runlikeagirl #runtoinspire #fitnesslifestyle #lifestyle #gym #gymlife #gymgirl #instagram #instalike #training #healthylifestyle #health #ridelikeagirl #triathlon #fixedbike #trackandfield
Choose the original Beautiful Sporty Girls ™️ not the imitations

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Un Bon weekend sportif! 🏃🏽‍♀️Un ptit tour aux 25 bosses samedi... Ca faisait quand même 1an que j'y étais pas allée! J'avais oublié à quel point c'était casse-pattes!
Samedi soir c'était sport du bide... parce que quand @corinesegal se transforme en Bree Van de kamp... il vaut mieux savoir manger!
Et puis pour bien clôturer tout ca, un ptit cours de pilates avec @lornajanefrance !
Évidement j'ai partagé tout ca avec ma coéquipière de choc @lala_run parce que le @finland_trophy ne Va pas se préparer tout seul!
À demain pour une belle semaine chargée! ------------------------------ #togethermotivated #girlsquad #trailrun #training #stravarun #outdoor #nevernotrunning

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Easy 4km this evening on the treadmill. I really really really wanted to go for a run outside this afternoon but the ice didn't melt in time 😣 so I dragged myself off to the dreadmill instead. But it's now done. And relax......
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#treadmillworkout #dreadmill #motherrunner #mumsrunning #mumswhorun #runmummyrun #thismumruns #thismummycan #thisgirlcan #runlikeagirl #runtoinspire #inspiringwomenrunners #womensrunningcommunity #womensrunninguk #womenrunning #ukrunchat #runnersofinstagram #igrunners #instarunners #beatyeasterday #runhappy

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So thankful to have such a pretty Trail to run on this morning and distract me from the chilly -13C temps (-19C WC) 🙌🏻 ❄️ (might be time to invest in some trail shoes though)
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#winterrunning #winterwonderland #sundaylongrunday
#newmarketroadrunners #runnersdiary #lovetorun #mystory #runlikeagirl #womensrunning #womensrunningcommunity #runhappy #liveauthentic #meetthemoment #bethebestofyou #instarunners #runnersofinstagram

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I'm always looking for ways to help my achy calves after a hard run and I'm also one that believes there are natural solutions out there besides resorting to pain relievers. Got this today at the @marketdayiowa from @thepotagerdsm and I love it already!!

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Goal accomplished!!!! Finally get fantastic running today so I guess my half marathon recovery is complete. Feeling pretty damn proud right now on achieving my goal with two weeks left in the year. #runkeeper #runnergirl #runlikeagirl #motherrunner #instarunners #womensrunningcommunity #justrun #runnc #halfmarathon #halfmarathontraining #goalachieved #feelingproud #nowwhat #runspiration

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7km run for the body, mind & soul this morning. I've lived under the Mt Eden volcano for years and I hadn't even done some of these trails. I found some new ones today thanks to a friend. V cool. - Rachel
#trailrunning #mteden #runauckland

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Sometimes getting lost is the best way to an adventure.•
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Best way to adventure?•
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In an @sparkleathletic Christmas ruffle skirt.•
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My 19 miler two weeks ago was ran in two loops around Euless bc I had no idea where to go. But usually when I run long, I try and explore. It makes the miles pass and I find new places. So today I ran with somewhat of a route but just went out and ran. Because 20 miles is never always fun. I’d say the first 5 are great, and the last 5 are pretty fantastic for me. The middle is like a wavy line of YES I CAN DO THIS to OMG WTF WAS I THINKING 20 MILES IS FOREVER 🤣🤣 (true story). Nevertheless the first and last 20 miler of the cycle is done. Three weeks from today I will cross the #WDWMarathon finish line for the third time in four years. I will cross it for the first time finishing a Dopey Challenge, and second time as Goofy. I absolutely cannot wait.•
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To say I did this alone or I will be doing it alone would be a lie. There are so many of you I can’t wait to meet! We are all doing our own challenges, be it our first race, first challenge, or anything in between, and we’re going to smash our goals together! I absolutely cannot wait!•
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37.5 miles total this weekend for my fourth and final Dopey Simulation. I cannot believe I did this. Thank you for all your inspiration, support, and motivation. 😘😘 I got here bc of each and every one of you.•
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This 20 miles hurt. But I felt strong. I felt amazing. I felt like me. 5 years ago this wasn’t possible but today it is. Hard work pays off my friends.•
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Happy #SundayRunday! Make it a good one! On to the taper!•
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#run #runner #running #rundisney #whyirun #runtoinspire #runnergirl #girlrunner #runnersofinstagram #girlswhorun #runlikeagirl #runningwiththecoolkids #halfmarathontraining #marathontraining #dopeytraining #dopeychallenge #dopey2018 #wdw5k #wdw10k #wdwhalf #wdwmarathonweekend #LSDR #longdistancerunner #longdistancerun #longdistancerun #rundallas #runtx #teamsparkle

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