#runlikeagirl

Pics or didn't happen, right? Long distance runners are crazy. 😱
#sundayrunday #runnergirl #runlikeagirl #marathontraining #tcmarathon

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Od Tatier k Dunaju 🏔⚓️🛳 #otkd #run #runlikeagirl #crazyrun #behajslovensko #tatryvpohybe #jasna #banskabystrica #zvolen #ziarnadhronom #sala #bratislava #bratiska #friends #newpeople #plnovelaludi #sunny #rain #night #kopceee #donovalynevynechali #topludia #topatmosfera #freedom #krasneslovensko #slovakia #lovemylife #345km #vyse30hodin 🙏🏻🏃🏼‍♀️🏔🏡👉🏻🔝👭😍

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Was feeling RESTLESSS after sitting at work all day.. little 5k and then off to @yogasaktisalem at 6 for some #restorativeyoga ✨🙏🏼🤸🏽‍♀️

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"Hey, you're mooving it, what's the rush?" 🐮 🐮 🐮
Country 🏃‍♀️, Lockyer Valley, Queensland on a ☀️ winter's day. 📷: @darrylkeast
#running #runner #runnergirl #runlikeagirl #runshots #runitfast #runday #sundayrunday #rundayfunday #ironman #marathon #triathlon #triathlete #fitness #outsideisfree #countryair #thisisqueensland #thisisaustralia #fitgirls #fitchick #kitfit #runspiration #fitspiration #teamdixiedevil #teammyfit #mizuno #runbird

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4 months ago, I tore my PCL...today I ran 20 miles faster than I ever have 💪🏽...and fairly comfortably...with 644ft of elevation gained!!!! Don't let hurdles get in your way of your goals--use it as an opportunity to work that much harder to get over those hurdles!! #Noexcuses 👊🏽

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Can I twirl too? Swipe left #brf #sparklephotochallenge #teamsparkle

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Another half marathon in the books!!! 🏃🏼‍♀️ It was so tough. My feet aren't used to running on gravel, so the balls of my feet started to ache, and so I eased up on the balls of my feet, but then my knee started to hurt. A LOT.
But I survived. And crossed the finish line. 💪🏼
#run #running #runner #runnergirl #runstagram #runlikeagirl #runnersofinstagram #runninggirl #runnerscommunity #instarunners #womenwhorun #womenrunning #womensrunningcommunity #motherrunner #momswhorun #runningmom #runnermom #runnersworld #runhappy #fitmom #ilovetorun #halfmarathon #runfit #runstrong #runningcommunity #happyrunner #1000miles1year #1000milesin2017 #2017goldchallenge #rockymountainsoap

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Alrighty---here goes. ✋🏼 facts about me, in case you care!
1) My husband and I met my freshman year of high school in math class. We began dating the start of my sophomore year (We ended up having math together that year too) Its now 11 years later 😊
2) I graduated high school a semester early and started college right away 🤓
3) I have 2 nieces and 4 nephews, all of whom live in Wisconsin and I miss so much! I also have twin nieces on the way, due in November! 👶🏼👶🏼
4) I am a PreK teacher and through all of the stress, I just love seeing kids grow 🤗
5) After living in Germany for 3 years, I desperately want to go back to Europe. My husband and I would love to live in Italy. My dream is to teach there when my husband gets out of the Army.
If you want to play along, go for it! I tag you all ✌🏼

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run away with me but try to keep up😉
little fartlek run this morning after 17 miles yesterday! 1 mile up, 5 mins "on" (6:30-7:00 pace) 2 mins "off" at an easy pace for 8 miles, 1 mile cool down👊🏼XC camp finally starts Tuesday. Can't wait to meet the team & all the speedy speedy girls 👟so excited if you can't tell😍💛 #runhappy #runfast #runnergirl #girlswhorun #runlikeagirl #fartlek #brooksghost10 #10miles

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🍩 Happy late National Donut day 🍩 #letsrunfordonuts #stayactive #medalsunday #whodoesntlovedonuts #running #5k #runlikeagirl #virtualrun Mmmm DONUTS 🍩❤️🍩

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When running makes you feel more like yourself than anything else 🖤. ...
Grateful for a solid week number ✌🏼of marathon training. 8 miles today to round out 35 miles, 2 strength sessions, and 1 day of yoga for the week. Today's post run strength routine was 3x10 of the following super sets: ▪️Single leg dead lift with cable row / torso trainer bar single arm press
▪️TRX crunches / TRX assisted pistol squats
▪️Kettle bell squats / TRX push ups & body weight row

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Loved yesterday's beach run. 15k, 4th female, strong headwind, great event. @altrarunning #altraambassador #zerolimits #runlikeagirl #kokodabeachclassic

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Just a few of kids I talk to on a daily/regular basis that keep me moving! And I know i missing a bunch of other kids! I'm lucky to have such great friends ♥️ #brf #sparklephotochallenge #teamsparkle

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It's important to take one day a week to let your body rest. 😌

On my rest days, I like to do stretching and flexibility routines to help my muscles recover. 👣

Stretching out your muscles feels so good and ensures that you will be ready to tackle the new week of workouts ahead. 👊

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About to go running. Starting from the beginning again. Day 1. #runlikeagirl #dietbet #sundayrunday

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Teve sol, clima perfeito e cara de ressaca!!! Escolhemos o horário a dedo!!!! Essa galerinha é muito demais!!! #rainhasdasruas #rocknrunners #endorfinadas #magrelaquecorre

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Hoje a corrida foi sem:
🔽Tentar baixar o tempo
🔽O olhar o relógio
🔽Sem o Paulinho ☹️
Mas hoje a corrida foi com:
🔼Foco
🔼 Determinação
🔼 Objetivo
⏩Rumo a Uphill!!! 👊🏻
.
.📸@antonioedf
.
.#riosaude #meiainternacional #rumoauphill #mizunouphill #determinacao #foco #correndopelorio #viciadosemcorridaderua #mundodacorrida #meninascomasas #treinaquevem #corremulherada #30tododia #mais1krun #brasilrunners #brasilcorridas #zerandorio #rioacademianatural #instarunners #nikerunning #nikeplus #runtoinspire #runlikeagirl #strongereveryrun #wantitmore #runitfast #runforfun #runningterritory #worlderunners

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#Repost @paquitasquecorrem (@get_repost)
・・・
🎀Best Nine de Paquitas🎀
Parabéns Paquitas lindas pelos treinos 🔝🔝🔝👏👏👏❤🎀❤🎀🏃♀🏃♀🏃♀😍😘
.
#JoyceFitness32
#paquitasquecorrem #vaicorrer #correndoamil #maniadecorrida #estilocorrida #corracomigo #corridaderua #runnergirl #runlikeagirl #corremulherada #gatasnaspixtas #instarunners #filabr #borntorun #operacaoforamimimi #vivendoemmovimento #iguanasports #wrun #w21k #quarksports #ciarunstart

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"What are you willing to sacrifice for a dream that may not happen?" "Everything."
#athlete #runner #wingup #techyeah #runwithgod #runlikeagirl #dream #godisgood #faith

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Another mile of intervals...slow and steady progress.
Frustrated at being injured and having to basically start back at square one. Sigh.
Also didn't take any new pictures, so here's another from my mini-camping getaway a couple weeks ago with my love. 🤷🏼‍♀️🌊🏕
#runlikeagirl #optoutside #crosstrain #ihavearunnersbody #injuredrunner #igrunner #runnersofinstagram #runct #runchat #womensrunningcommunity #womensfitness

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Any other teachers feel like they lose their mind when the school year starts? I always feel so busy and I struggle to make time for myself!
.
I’m trying to stay focused on eating healthy and working out because I know that it makes me a better teacher for my kiddos. I know my accountability group will help me to stay on track during the craziness of back to school!
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I’m hosting a new group called Summer Send Off that starts this WEDNESDAY! We’ll focus in on our nutrition, do at home workouts that fit our goals, celebrate successes and work through troubles, and most of all, just have a great time!!
.
If you’re at all interested in learning more about this group, comment below or send me a message!

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Long Run COMPLETE!! 14.7km in 1:36:48 - very happy with that time!! It wasn't the best of starts, got a niggle in my hip just out the door, so I slowed right down & eased myself in gently. Once is eased off & I got into my stride, I lost myself in my audio book & I hit 8km before I realised where I was 😄😂 then it was all downhill! Well, apart from the last 1.5km - that's always going to be uphill since I live on a hill 😂 5 weeks til race day!
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#longrun #halfmarathontraining #nikerunclub #nikerun #nikewoman #motherrunner #mumsrunning #mumswhorun #runmummyrun #thismummycan #thisgirlcan #runlikeagirl #runtoinspire #womenrunning #womensrunningcommunity #womensrunninguk #instarunners #runnersofinstagram #ukrunchat

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Feel the #summer☀️🌿🌼Feel the power🏃‍♀️#running #mylife

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Hoje foi apenas emoção! Quarta vez em Berlim e a cada vez a vejo sob uma nova perspectiva! Um dos lugares mais lindos e incríveis que conheço. 🇩🇪 Por mais que tivesse imaginado um dia como o de hoje, não o teria feito de um modo tão especial como aconteceu! Minha primeira corrida nos 10,5 km, com meu pai (também participando nos 21 km) e em Berlim! 🤗

Felicidade completa! Obrigada a minha mãe e a irmã mais linda do mundo @isabellylr por nos esperarem com tanta alegria e carinho! Vocês fazem a diferença! 😍

#corredoresdomajor #berlin #berlim #germany #deutchland #run #running #runner #corrida #laufen #lauf #happyrunner #runlikeagirl #inspire #rungirl #fitness #healthystyle #fitgirl #girlsruntheworld #runinspireshare #runninggirl #stadtlauf2017 #stadtlauf #stadtlaufberlin2017 #stadtlaufberlin

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