#runlikeagirl

Everything is sore today, but the run has to get done as I prepare for my next event 🤗 My fitness goals this week are to log 30 miles, go to two strength classes, and go to two yoga classes. I feel best and happiest when I move 💙

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🏃‍♀️ KC Marathon Week 🏃‍♂️ Today is Tank Top Tuesday! All tanks are only $15 (price reflected in cart at checkout). Select "in store pick-up" to avoid shipping charges and pick up at the studio. Sizes are limited and once they are gone....they are gone! This special is for TODAY ONLY and expires at midnight. 🦊
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#kcendurance #kansascity #kc #kcmo #run816 #run913 #runlocal #runwaldo #waldokc #kansascityisforrunners #fitnesskc #runkc #runkcm #treadmillstudio #indoorrunningstudio #kcrunsquad #marathontraining #kcmarathon #nrmlhmn #tanktoptuesday #igkansascity #runlikeagirl #womensrunningcommunity

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What a magical day!! 50 degrees - a LONG SLEEVE SHIRT - and 6.5 miles done! After a long and challenging summer, I *FINALLY* recognized that girl in the picture again!! For the first time in a long while, my run felt easy and effortless! And it felt GOOD! It looks like the cooler weather is here to stay for a bit in Austin (ya, I’m referring to a high of 83 as cool!), so I’m going to enjoy it as I build these miles back up! Happy Tuesday y’all! .
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#zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #marathon #keepaustinfit #runnershigh #wearetherunners #marathontraining #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runnersworld #runlikeagirl #choosetorun #beatyesterday #instarunners #runplanet #runninggirl #runnergirl #runnerslife

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brrr morning runs are getting chilly.

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Struggle bus is real! 26.2 days left until my first marathon... I gotta buckle down! 🏃🏾‍♀️ Thank you fall for showing up! 🍂 I can hear the wheezing in my lungs, my body will need time to adjust to breathing in the lower temps.

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“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Mark Twain
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Trees are getting more and more bare! 😭😭😭 #fall could you extend yourself please!!! #fallrunning #trailtuesday #optoutside #forceofnature #poweryourpassion #zerolimits #embracethespace #laceupandexplore #hanahliving #trailandultra #timetoplay #seenonmyrun

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Took advantage of today’s jet lag to run some #miles before 7 am. Was rewarded with a perfect #sunrise and an alarming number of desert hills.

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Intervalado debaixo do sol ☀️ de 10 milhões de graus ✔️ Sabia que não ia ser fácil voltar...mas que é bom demaaaais essa dor de acabar, ôoooo seé!!!! 💪🏼🤘🏼

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Morning runs be like 😎 #yyc #runlikeagirl #yycsunrise #liveisgood

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I finally found the pics from the #castlerocktrailfestival 🍂 I decided to jump into the 5k while Pat was racing the 10k. It was one of the most fun races I have done. During the race, I realized the was the first time I have ever placed ZERO pressure on myself to perform. My only goal was to enjoy the beautiful scenery, great running community, and be grateful for this special time💖 #trailrunning #runner #runderlust #runningskirts #runlikeagirl #pregnantrunner #25weekspregnant #love #ridgelinetrail #colorado #compressionsocks

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When your other half catches you doing star jumps to warm up for your run... bf is at home with a concussion from a crash with his mountain bike in Sunday, so I've been at home looking after him and making sure he's okay. Today we drove to the lake, where I went for a run and he just sat in the car waiting for me, relaxing. #stravarun #SuuntoAmbit3 #training #thisgirlcan #actuallyican #runlikeagirl #run #curvyandhappy #salomonspeedcross #salomon #girlswhorun #training #healthy #fit #fitandcurvey #SuuntoRun #running #suuntoUK #motivation #Strava

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Idag gick det tungt med vagnen på löprundan. Blåste så in i bängen, men tog mig igenom det här upplägget:
▪️5 min uppvärmning, lugn löpning
▪️1 km löpning, 30 sek fartökning x6
▪️5 min nedvarvning, lugn löpning ✅ 8,4 km in på kontot och en skön känsla i kroppen efteråt 👌🏼 Avslutade med 5 min löpskolning, 5 min bålstyrka o 5 min rörlighet! Nu slappa resten av kvällen 😍 #jagspringer #running #runlikeagirl #löpning #löparglädje #barnvagnsträning #mammaträning #postgravid #newbalancesverige #newbalancevazee

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6.51 miles/1:02:34/9:37 mi
When I started my run it was 53 degrees!!! Thank the lord fall has finally arrived in the south! Of course my throat has been hurting and I'm filled with snot (gross-sorry) and my race is on Sunday..
Hoping it stays cool with low humidity and that I feel better by Sunday 🤞🏻🏃🏼‍♀️ .
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#runnersworld #runnersofinstagram #running #runnersofig #runnerscommunity #runnersofinstagram #runnersworld #runlikeagirl #garmin #HShive #honeystinger #runMB #cleansportco #garmin #garminfitness #halfmarathon #halfmarathontraining #runshots #run #runner #runningmotivation

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Wish I had a more exciting view for this pic, but just lil ole me running a tempo around an itty bitty track all morning. #almostdone #running #marathontraining #harrisburgmarathon #motherrunner #runlikeagirl

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#TrailTuesday ! A few miles with my buddy @nikyopup this morning. Was overcast and drizzly out which made for some nice running weather 😊😊 .
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#trailrunning #trailrunner #runner #womenrunning #running #trails #motherrunner #momswhorun #runlikeagirl #rockingmotherrunners #optoutside #getoutdoors #adventure #florida

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Yesterday’s miles were glorious! My phone died before I left so I went out with zero electronics, no Strava or podcasts or music, just me!! It was so freeing to not worry about pace, which is all I do normally!! Getting in some speed work this evening! #strongnotskinny #5ktraining #oisellevolée #momswhorun #girlswhorun #runchat #runningcommunity #runnershigh #ihavearunnersbody #ilovetorun #halfmarathontraining #pr #runhappy #bibchat #runnersofinstagram

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Hier ben ik eindelijk weer eens🙋🏼 Ik zat te wachten, totdat ik weer een fitte, renende foto kon plaatsten🙈 Maar helaas ben ik alleen maar zieker geworden en lig ik in het ziekenhuis. Toch plaats ik deze fitte foto💪🏼 Daar word ik iets vrolijker van😜Ik weet dat het bij het leven hoort! De ene keer gaat het top en de andere keer wat minder. Dat realiseer ik mij maar al te goed. Ik lig hier nu vooral omdat ze niet begrijpen wat er (nu al voor de 3e keer) aan de hand is. Er is wel weer streptokokken in mijn bloed aangetroffen, maar durven toch niet met 100% zekerheid te zeggen dat dat mijn lichaam zo ziek maakt. Dus krijg ik opnieuw allerlei onderzoeken en hopelijk gaan ze nu echt de oorzaak vinden! En dan ga ik er vanuit dat ik nooit meer ziek wordt. 💪🏼 Vanaf nu ga ik ook mijn insta weer oppakken, want dat miste ik dus echt heel erg! Alleen vind ik het moeilijk om dit soort dingen met jullie te delen😊 maar wie weet herkent iemand zich in mij en heb ik daar heel veel aan. Dat zou toch fijn zijn😃🙌🏼#hospital #snelbeterworden #alleskomtgoed

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I'm so happy with my stroller weather shield! It's been chilly these past few mornings, but little man stays toasty warm inside. I wonder if this weather is here to stay, finally. #noexcuses #strollerrunner #strollermiles #BOBmom #runlikeagirl #halfmarathontraining #runningmom #motherrunner

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Repost @rann2njoy
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This was an amazing race that I will always look back on: energetic spectators, great music, encouraging athletes, and fun environment. My overall goal was to have fun and feel good the whole race. After all, this race is for the Children’s Hospital, every racer should put a smile on their face no matter what. Not only did I achieve my goal, but freaking PR’d- 1:39.28. WHAT?! My heart is happy, especially since the end felt so calming and perfect. Needless to say, my adrenaline is still pumping from yesterday and I am tempted to sign up for another half marathon. Scared to commit to a race that is near the end of my college career, but running is running—Time doesn’t mean anything. Glass City Half Marathon here I come?😉
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential

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When you recognize that failing doesn't make you a failure, you give yourself permission to try all sorts of things -Lauren Fleshman
Disappointed that I didn't make the AUS team for Dalhousie but I'm ready to keep training harder than ever. New week, new goals ✔️ and REMEMBER the greatest failure is to not try!! It's so easy to play it safe, to avoid embarrassment and to not let yourself get hurt.. but don't be afraid to take a chance! 🤗👊

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Can you spot the runner? Shout out to Run Group member @nicolecolombi for this cool pic 👍🏼❤️

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Olinda e a reta final pra W21k 😍!
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🏃🏿‍♀️💨💨
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#runlikeagirl #femmespelomundo #cangaçoteam #naoseatreva #amocorrer #treinaquevem #correndoporai #viajarparacorrer

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