#selfcare

Füße hoch! ... sagt der Anker heute. ☺️💛✌️ Wir fahren in den Urlaub...2 Wochen, 3 Wochen ... mit der Absicht "die schönste Zeit des Jahres" zu verbringen...die Akkus aufzufüllen und legen, für diese Zeit, in vielen Rollen, die wir so bespielen, die Füße hoch. 🎈☀️🍃Da bleibt noch ziemlich viel All-Tag übrig. Schau doch einmal, wann und wo, Du heute mal die "Füße hoch legen" könntest. Wortwörtlich...und im übertragenen Sinn. 😁Gönn Dir! Übrigens: Die beste Medizin gegen Cellulite. Füße hoch! 🙏😘❤️#mindfulness #coaching #mentor #daily #practice #selflove #selfcare #inspiration #motivation #worklife #balance #inside #journey #flow #now #feel #be #you #holistic #health #healthy #healthyliving #healthylife #women #power

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🌾New moon in Virgo🌾

This energy ushers in a new beginning in self care, health routines, and personal habits. I've had the urge to organize- what's more Virgo then that? Also Neptune has been opposite this new moon the past couple days, making the new start hazy. We know we are meant to move forward with something/edit directions/ start a new (Virgo) fitness routine, cleanse, purge, but it's being delayed. Don't get overly critical! Take a few deep breaths and keep the faith that it will get done, there are still 4 planets in Virgo- within a couple more days you can use the this new moon energy to manifest with more clarity!
Xoxoxo

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Rejuvenated, empowered, and inspired to give yourself the TLC you deserve. JOIN 7 Day Self-Care Challenge for Entrepreneurial Parents >LINK IN BIO #selfcare #metime #momboss #workfromhome #beyourownboss #solopreneur #startups #startuplife #mompreneur #mumpreneur #ladypreneur #fempreneur #fempreneurs #womeninbiz #ladyboss #workfromhome #productivity #bloggerslife #homebiz #smallbusinessowners #parentpreneur #entrepreneur

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Are you struggling with time, energy or motivation to look after yourself? Finding it difficult to cope? Want more support?

Come and learn new ways to love and look after yourself and enjoy life.

Our 3 speakers will share simple and practical tips to help you get your energy back, change your perspective and support you to plan and incorporate 'me time' into motherhood and your life. If you are new to motherhood or have been a mother for a while you will greatly benefit from these talks.

During our event you will also be able to speak with other therapists and practitioners from our collective including a Homeopath, Doula, Hypnobirthing Specialist, Private Midwife, Placenta Specialist, Counsellor, Yoga Teacher and Breastfeeding Consultant, Nutritional Therapist, Mindset and Confidence Coach, Postnatal Doula.
Follow the link below to read more information and to book your ticket!

http://bit.ly/2wBO6El #happymummyhappyfamily #womenswellness #mycenaehouse #blackheath #greenwich #selfcare #goodybags

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Happy Autumn Equinox everyone!!
Don't let your ego get in the way. New season, fresh start 🍂🍁 Join me for Yoga...
* Signature HOT 26 - 10am
* Strala Yoga - 1pm
* Signature HOT 26 - 5.30pm
* Signature HOT 26 - 7.30pm
We'll connect everything to everything 🌎

@hotyogahealth #Selfcare #Nourish #trynewthings #autumnequinox #yogaforeveryone

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Um yum look at those beautiful bowls housing that colourful and crunchy salad.
Eating isn't just about how the food tastes, but what it looks like where it comes from what lovely bowls are used to present it. We are thinking about getting some hand made plates in for purchase. Would you be interested? Huge thanks to @botanicalkitchen for this piccy.

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Cinnamon is powerful 🌟it's important to know how to use it. Always needs to be diluted. The cooler the weather, cinnamon warms, nourishes and circulates.
Do you use Cinnamon oil? #doterraessentialoils #cinnamonoil #selfcare #alpineangelliving

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What does Freedom mean to you? In a world full of so many opportunities, so many choices, Fear can all too often hold us back. On World Cancer Free day can we find a little freedom from the fear of cancer? Instead, can we come together and remind each other what cancer has taught us? Can we thank those who work tirelessly to research and move forward in clinical advances? Can we appreciate the incredible support and charities accessible to us should we need them? Can we learn more about our self care and encourage more positive changes to our lifestyle? Cancer is a dis-ease so surely by bringing more ease into our lives we can begin to find freedom and release and move further away from that fear that cancer can create xx #worldcancerfreeday #feelthefear #love #support #cancer #cancercommunity #samspaces #aspacetobe #healing #recovery #aftercancerawareness #selfcare #cloudporn #victoryfriday #freedom

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Forever in love with @lushcosmetics bath bombs 💞 #newmoon #selfcare

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//REAL TALK// I've shared some personal insights in my Instastory today about letting go of my insecurities and owning who I am.

I was just going to leave it there, but I was poking through the @cachia__ feed and saw this quote. It captures my mood exactly.

Reading @markmansonnet The Subtle Art of Not Giving A Fuck and seeing him talk about it this week at @tsolaus in Melbourne has begun to slowly reframe some very old habits of mine around people pleasing and caring too much whether people like me or not.

The fact is, you are not for everyone and that is more than ok. Value who you are above all else.

Old habits die hard and I've uprooted myself so many times over the years, putting myself through the wringer of new friendships, disappointments and glorious lifelong connections.
Insecurities crossed with a need to always look on the bright side can be really damaging and I love the idea that giving fewer fucks and allowing a less-than-positive mindset can actually be beneficial to our mental health.

So here's to attracting our tribe by being who we are, not giving a fuck and not always putting our Best Foot Forward Just In Case.

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This is your LIFE.  Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you don't have enough time, stop watching tv. -
If you are looking for the love of your life,stop; they will be waiting for you when you START DOING THINGS YOU LOVE. Stop analyzing, LIFE IS SIMPLE.
-
All emotions are beautiful, when you eat, appreciate EVERY LAST BITE.
Open your mind, arms, heart to new things and people, we are united in our differences. -
Ask the next person you see what their passion is, and share your inspiring dream with them.
-
TRAVEL OFTEN; getting lost will help you find yourself.
Some opportunities come only come once, SEIZE THEM. 
Life is about the people you meet, and the things you create with them so go out and start CREATING. -
-

LIVE YOUR DREAM AND WEAR YOUR PASSION -> LIFE IS SHORT.

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This, this is my idea of "self-care" as a counselor/therapist in training.
#selfcare #psychology #PsyD #PhD
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#nails #naildesign #nailtime #acrylics #acrylicnails #simple #elegance #mermaidcolor #glitterbomb #gemtastic #selfcare #therapist #school #MA #college #gradschool #adulting #spoilmyself

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✨ Feeling inspired, we want to relax and indulge in #selfcare this Friday night. ✨ | What a perfect setup for a night time bath with a glass of Rosé by @thehermeshippie 🛁🌹 Thank you for including Anarose Hydrating Toner in your pampering #selflove routine to unwind for the week! #Repost 🌙

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It's been a BIG few weeks and I'm saying farewell to Adelaide with one of my favourite ways to relax, regroup and recharge.

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I NEVER do my hair anymore or even bother with make up but.. sometimes it's necessary to feel like a female again. Shit, I'm always in a bun or hat and yoga pants (don't be fooled I still wore leggings) but it's necessary sometimes to doll up. It's good for the soul to like pamper yourself and shit. Ya know? Like paint your face and eat good food with good company. Definitely not something I do often and I'm glad I did because #shamelessselfie makin me feel all the goods about myself. A rare feeling when it comes to my appearance. #weoutheretho #fitfam #selflove #selfcare #thirstythursday #ionlyhadone #thenboughtallthebooka #healthymadre #noshame #boss 🙅🏽💋

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Skipin a few steps🤣

#quoteoftheday #selfcare #lifegoals #behappy

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Offizieller Herbstanfang 😁 und heute ist ein besonders schöner Tag. Eine heftige Woche liegt hinter mir... jetzt kann die Bundestagswahl kommen. Ich lehn mich zurück und warte... und währenddessen habe ich mein Köfferchen gepackt und die Tasche für die Räubers, denn wir düsen heute Abend zu den allerbesten Schwestern und zu Mama und werden ein traumhaftes Wochenende haben! 😍 Am Samstag steht Gartenarbeit an (das macht den Kopf frei und noch dazu Spaß! 😁) und am Abend ist "Wild und Wein" bei Freunden im Hof und in der Scheune und ich kann jetzt schon merken, wie mit dem Herbstwind der Stress weicht... 😅 Auf all das, was jetzt im Rest des Jahres noch kommt, freu ich mich einfach nur! 😍😍😍 #glücklich #frei #happy #lovelife #freedom #peace #btw17 #doglover #oldfashion #selfcare #vintage #vintagestyle #throwback #lucky #picoftheday #selfie #selfielove #together #wearefamily #weekend #tired #sisters #family #noobstacles #dogsofinstagram #dogs #raeubertoechter

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Love hitting the ball!!! I hope one day I can hit 80mph I hope I can work my way up... 40✅ 50✅60 not consistently 70 I haven't even tried 80 is my dream ⚾️ #battingcage #softball #baseball #lovewhatido #training #sports #fitfam #fitness #shermanoaks #nike #justdoit #reconnecting #refreshing #reverse104days #dayten #focused #selfcare

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And in a flash it's back to business as usual. The shop is back OPEN. There's a sale on vests, new tee has been added and the early birds amongst us spotted a teeny restock or the natural totes! Taking this break was long overdue but it certainly delivered and had given me more clarity and perspective than I could have dreamed. Cheers Amsterdam bae, I'll be seeing you again, very soon ✌🏽

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This week's hike. As the days get darker, so does my mind, and it's easy to fall into old patterns of anxious or depressive behavior, like being anti-social and avoiding exercise. I'm eternally grateful to my friends like @popebabylon who encourage me to get outdoors and walk it off. Some days it's harder than others to stay in the light, but I'm so appreciative of my family and friends who never make me feel like I'm tackling this alone.

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On days when you need an extra dose of comfort, consider diffusing doTERRA Console as you take some time alone to reflect and rebuild. #doterra #essentialoils #comfort #sadness #uplift #selfcare #welness #loveyourself

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Time escapes me very easily and I think because of that, practicing self reflection is crucial. Setting aside time to reflect can be done in the form of meditation or prayer or even something very focused like making a list of goals and figuring out the right path you can take to make those goals a REALITY. In the mean time, I'm so thankful for where I am at right now in my life, where I'm going and for the people who always support and help me along the way. Life shouldn't consume us, we need to reflect and take things on little by little until we have overcome our big obstacles. ⛏⏰

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One of our readings from this week. Hope you have a peaceful weekend xo

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Drinking a fantastic #herbalcrush for the skin at the inspirational herbalist Alex Laird's self care workshop on skin and first aid. To make: mix mint (preferably peppermint) , watercress, cayenne (or any chilli) sea seed , lemon juice and a splash of water with an icecube whiz in a blender or nutribullet for a perfect skin treat. Delicious! #herbalmedicine #natureprovides #livingmedicine #organic #healingherbs #selfcare #skincare #medicinalgarden #medicinalherbs #medicinalfoods #herbalife #herbalifeskin #organicskincare #medicinalplants

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