#selfcare

If you need a mood life for your Monday, consider the possibilities when you have the time off - or just scroll through a bunch of pics that evoke some hope and burn those pictures in your mind.
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The mind is wonderous and powerful.

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Sooo ' 3 ' ~ My more Black and white selfies end, so I Will post the colored ones (but I get more shy whit colors, so here We Go ~) #selfie #me #snowapp #foto #myself #photo #selfietime #selfcare #colorphoto

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This year I’ve really started taking care of myself. I’ve started to find myself and I’ve really started to love who I am. I’ve set goals and I’ve been sticking with them! It’s taken me almost 24 years to be able to accept myself, but it’s better late than never ☺️ .
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#selflove #selfcare #loveyourself #goals #quotes #acceptyourself

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'But I eat really healthy!'- most people I speak to slot in this disclaimer after listing off things that they feel are wrong with their body. With so much conflicting information, I've learnt that what we define to be healthy eating is different for each and every one of us- so I want to know, what is your version of eating healthy? What does it mean to you? When you say those words, what do you mean?

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Enjoy the wonderful benefits of Neem by using our New Skin Who Dis’ Face Mask & our Poof! It’s Gone Acne Face Bar! Shop now at www.moellabeauty.com❤️❤️

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I realized this when I found the GOOD in Goodbye 🌼
In ALL my relationships(meaning friends family and intimate)
we have to be able to give and take from each other! I’m talking more than headaches and gossip...I mean what could you do for me? And what can I do for you?
The universe has been weeding out the ones in my life who I serve no purpose for and most importantly serve no purpose for me🖤
#SelfCare #Sundays

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GET CLEAR ON YOUR VALUES + your life will forever change 💕 ~
Your values in life are the things which are important to you. And until you get super clear on what these are, you'll never make the best choices, and you'll end up feeling lost, unwell, unhappy, dissatisfied, disconnected.. and so on. ~
Some of the things which are important to me are; Relationships (Self, Romantic, Friends), Family, Health, Self-development, Travel.. ~
When I spend time + energy strengthening my life in these areas, life flows and blossoms! It FEELS good to me. It LIGHTS me up. It brings me CLOSER to my truth. And I stop making decisions or choices from a place of disempowerment. I stop self-sabotaging, I stop disrespecting myself, I stop anything which takes me away from my values. Eg, when I got clear on my health being important to me, I stopped drinking excessively or partying on weekends, and took a real solid approach to healing my body and fueling it with good food and good water, and also removing as much toxic crap out of my life completely. ~
So, if you want to improve your life, get super clear on your values, and always make choices which will only enhance the things which are important to you. Move towards your values in a positive way.
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Spend some time today journaling about the things which are important to you. .
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#theselflovemovement #selflove #selfloveclub #selflovewins #selfloveadvocate #inspiration #wisdom #values #energy #magic #lifelessons #selfcare #selfrespect #iloveyou #youareenough #discovery #selfdiscovery #freedom #love #choice #soul #goddess

Pic: @madbutt 💕

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You are your number one priority. Don’t treat self care and respect like it’s an option when it’s a necessity. If you’re hungry eat, tired sleep, stressed relax, overwhelmed ask for help...life is simple and by staying in touch and present with your reality you can take the necessary action for what you need. Quit making excuses for your so called unhappiness and find the positive in what you can. As a whole, your entirety needs you, needs nourishment, don’t underestimate this one more day. Next time you find yourself making excuses, that’s ok because we all do or have, but catch yourself in that moment and change your thought, this shifts the direction of the outcome❤️ #moveyourfeet #pray #nourish #selfcare #evolve #embraceyourlife #excusesbegone #timeisnow #inspire #reset #healer #love

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SELF COMPASSION 🙏

We often are so good at looking after "others", that we forget ourselves.⠀

Today make just 5 minutes to do something just for yourself!⠀

If you feel you struggle with this often and need some inspiration, jump over to my facebook group "Nourish to Flourish Community".⠀
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#selfcare #nurture #nourishment #selflove #selftime #health #mindset #slowdown #mindfulness #meditation #awareness #empowerment #flourish #women #men #yoga #kinesiology #smallbusiness #entreprenuers #womeninbusiness #soulpreneur #healing

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I'm excited to announce that my first Mini 360 event will be happening at @kildarevillage This event will have all the hallmarks of a typical Full 360 event focusing on health, food and wellness from the inside out and the outside in, but in a bite sized package! I’m delighted to be joined by @dominikemp who has created a very tasty lunch for all the guests!
The best part is your ticket (50) can be used as a gift voucher and redeemed across Kildare Village stores such as @kenboylan - Makeup/Play! I can't wait to see everyone there: https://goo.gl/Yirj3L #thefull360 #livemeditation #insideoutworld
#facebooklive #smallchanges #wellbeing #positiveliving #wellness #balancednotclean #destress #meditatedaily #meditationtime #destressing #passions #attitudeofgratitude #wellnesscoach #thefull360 #slowdowntospeedup #becomplete #selfcare #innerworld #naturalbeauty #healthcoach #metime #realcovery #peace #superpower

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Bath salts are one of my favorite ways to relax, but unfortunately, both as a mother and an adult, I don't always have the time for a long soak. These shower vapor discs are the perfect way to receive the benefits of aromatherapy quickly during your morning or evening shower. You can choose from a variety of scent blends or purchase the unscented ones to add your own favorite oils to. Simply place the disc on the floor of your shower, breathe deep, and let the oils do their work! 💧

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VIETNAMESE FACE MASSAGE. It’s called Diện Chẩn. If you’re Viet and wondering “wth is that?”, it’s the massage rubbing and pressing on the face you see your parents do when they’re sick. Eldest Viet family members don’t have a name for it, they’ve been doing it all their lives, everyday, as a health prevention. After the Vietnam War, a name was developed for those moves, and has been westernized for the last 20 yrs in Italy. I had the pleasure of studying that Dien Chan Zone method here in Milan. I’m now making so much sense of all my parents “weird” ways of healing (that I used to roll my eyes at lol) that has kept my whole family healthy and has saved us on all the times we didn’t have money to see a doctor, or health insurance. My heart is full and I feel a sense of completion now that things have come in full circle. I want you to know I’m so committed to giving the power of healthcare and beauty care back to the hands of the people—so you can care for yourself and your family, like mines did for me. This, along with everything I’ve studied and more. Much love 💗 #Vietnamese #vietpride

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“ Tables turn, bridges burn, you live and learn “ •



I took a break from social media to re-evaluate who / what’s important to me with so many ongoing changes, I realized I wasn’t giving me enough time. I’m back and on my positive journey again 🛣️

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We (because I do it, too) spend so much time focusing on and beating ourselves up about what we didn't do, and for what? .
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Today, I encourage you to focus on and celebrate the great things you're doing, no matter how small you think it might be. You're amazing!
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#Blackmomcalm #Blackmoms #moms #motherhood #SelfCareSunday #selfcare #selflove #inspiration #takecareofyou #loveyourself #peace #calm #innerpeace #FindYourCalm

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That post-workout + new homeowner glow! So much for one post! #todays10 flew out the window this week because not only was I working long days to finish a project, buty husband and I were scrambling to get everything done to close on our new home - which we did on Friday. Had the house cleaned and moved some stuff in yesterday day but we are back in our apartment today for some relaxation and a serious #selfcaresunday. Got in a cardio workout and multi-tasked a #dailycalm session with some icing. Feeling rejuvenated and energized for this epic moving month that we’ve got coming up.

#bbg #bbgny #sweat12wc #workout #cardio #meditation #selfcare #lifechanges

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Happy Sunday!

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I look at this wall almost every day at @radiancepy, but today when I flipped my dog in class with @aimesbg, I saw it in a whole new way. I’ve done the same thing, in the same room, looking at the same wall dozens of times, but this time I actually *looked* at the wall as I flipped, felt grounded for the first time in awhile, and felt a real shift. I guess sometimes all you need to see something new is to just open your eyes and look.
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#yoga #yogaeverywhere #yogaeverydamnday #yogi #yogini #yogisofinstagram #coloradoyogis #instayogi #selflove #selfcare #shiftyourperspective #openyoureyes #flipdog

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38 days into my current program. 481 days since I made a commitment to my own health.
In the past I only stuck to things that were easy. And now I’m realizing that if you want something bad enough you have to stick to something hard. Show up everyday for the hard stuff.
Are you wanting to get out of crummy job? Take the steps towards your dream job and stick to it even when it’s hard. Are you wanting to feel better in your skin? Then start taking the steps to eating healthier and exercise.
These changes won’t happen over night but if you take small steps toward your goal, over time you will get there. DONT GIVE UP.
Have faith in yourself, you are capable of hard things and you are capable of GREAT things. Believe that you can!!
I’m ready to help 5 women get started on their health journey in March. If this is you and you are ready to commit to something hard In order to get something incredible, reach out!! Let’s do this together 💪🏻👊🏻🖤
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#selflove #beforeandafter #selfcare #transformation #loveyourself #weightlosstransformation #bodypositive #weightlossjourney #extremeweightloss #weightlossmotivation #selfworth #wls #vsg #weightloss #transformationtuesday #beforeandafterweightloss #positivity #bodypositivity #spiritjunkie #effyourbeautystandards #recovery #mentalhealth #wlscommunity #confidence #mindfulness #beforeafter #gratitude #meditation #healing #spirituality

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Sometimes it may appear as if you are coming apart at the seams, when instead you are waking up to aspects of the Self of which you were unaware. Honor your body and mind with breath, movement and plenty of rest – giving your entire being permission to surrender. Healing is a process, not an event.✨

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Sometimes your mind says one thing but your body needs another! As an entrepreneur self care is vital to keeping yourself in top shape and your business growing so don’t forget to schedule some self care this week! #sociallypassionateconsulting #entrepreneur #entrepreneurlifestyle #selflove #selfcare #yoga #water

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#Selfcare Sundays 🛀

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✨“when you take better care of yourself, you’re a better person for others. when you feel good about yourself, you treat others better.” - solange✨
do something for yourself today! happy sunday🌸




#positivity #selfcare #selfcaresunday #healthylifestyle #meditation #echopark #hbfit #iamwellandgood #lablogger

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Take special care on rainy days, the aesthetic is easier to see and harder to appreciate. When the sky and windows are crying, let yourself do the same
#depression #depressionquotes #rain #crying #aesthetic #mood #rainydays #selfcare

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This is the realist, closest to the truth, unfiltered, totally 100 percent me you will ever get. This is how I start my mornings, dancing around half naked in front of a mirror to songs I listened to in high school that I still low key love. #selfcare #allthebody #allthesweat #allthehair #thegetupkids #imalonerdottie

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Getting your samples ready. I have to be honest, I have never been so excited and nervous to do something. These products are SO GOOD. I wouldn’t touch my name to then if they weren’t. I am so excited to share them with you in a few weeks!
Please follow @bthreebalm for all the latest updates and excitement to go on. I will also have great giveaways going on there over the next few weeks. .....
#lip #lipbalm #handsalve #naturalskincare #b3balm #femaleowned #femaleentrepreneur #femaleownedbusiness #naturalskin #organicskincare #organic #healthyliving #forher #forhim #selfcare #selflove #organicskincare #naturallipbalm #crueltyfreeskincare #ecobeauty #greenbeauty #greenskincare #organicbeauty #ecoskincare #cleanskincare

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