#selfdefense

Enjoying nature at the Salto Cristal waterfall, Paraguay

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The older I get the harder the battle is to tame the beast or deplete all of this excess natural testosterone. If your a male fitness freak like myself blessed with giant balls the only advice I have is accept your mistakes and train as much as possible, this way you won’t act like an animal 24/7. You are the sum of all your training. Creating a martial art shadow series EPISODE 26. Drilling elbows primarily. I’ll be uploading hundreds of episodes this year so don’t miss a single one, the goal is 1000 episodes in 2018. Watch, learn, and try! Check out hundreds of previous episodes! Join me as I travel, train, create, and learn. Martial Arts is a skill and like any skill the only way to enhance skillfulness is to drill. The more reps you do the better you get, repetition enables you to harness the energy, patterns, movement, posture, and so much more relating to a strike or movement. You can't master anything, you can only get better. Drilling is the cake not the icing. #naturalbodybuilding #mma #martialarts #karate #kicks #muaythai #dieting #strikes #selfdefense #natty #dedication #boxing #fitness #fitnessmotivation #workout #hardworkpays #inspiration #nevergiveup #kickboxing #jeetkunedo #ufc #motivation #passion #crossfit #bjj #drugfree #bodybuilding #strength #heavyweight #bellator

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Collègue de terrain... et de !
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#policeman #police #selfdefense #swat #combat #fighting #concealedcarry #policedog #ccw #policecar #leo

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I was too fortunate to be able to put on a third seminar alongside my main man, @brandonmc.ninja, here at my academy. I think we make quite the duo and the groups we work with all give positive feedback. I know this is why TheMMASchool will grow into something huge. For more info check the link in the bio. #martialarts #mixedmartialarts #mma #ufc #jiujitsu #grappling #bjj #combatjiujitsu #cjjexpert #boxing #muaythai #blackbelt #selfdefense #millermartialarts #midga #middlega #centralga #centerville #warnerrobins #byron #perry #macon #bonaire #lawenforcement #AmericanTopTeamWarnerRobins #ATTNation #TheMMASchool

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Do you want to fall in love with a shimmering vampire? Well, this book is not for you...! SELF DEFENSE AGAINST VAMPIRES - for all your vampire killing needs 🧛🏻‍♂️ #vampires #twilight #selfdefense #teamedward #not #bookstagram #author #jakahn #selfdefense #fighting #dracula #vampirediaries

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I swore to support and defend the Constitution of the United States. The Second Amendment is indispensable. While these events are tragic, it is equally complex and cannot be simplified to “stricter gun laws” and labeling the @nationalrifleassociation and other like associations as the villains. #IStandForTheSecondAmendment #RightToBearArms #Hunting #SelfDefense #AgainstTyranny #Outdoors #HomeDefense

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Lerne dich und andere zu verteidigen! Wing Tzun bietet dir ein endlose Vielfalt,was heißt , jeder findet seinen eigenen Stil Finden eine Akademie in deiner Nähe auf.
www.wing-tzun.com
#mwta #mwtaneckargemünd #neckargemünd #heidelberg #wingtzun #wingtsun #wingchun #kampfkunst #martialarts #selbstverteidigung #selfdefense #fitness #gym #workout #training #keepgoing

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I feel it’s my duty as a martial artist to teach as many people as I can. Teach specifically the skills necessary to survive an attack. The statistics of violence against women are alarming; last year it was reported: - 1 woman a week is killed by her intimate partner;
- 1 in 3 women have experienced physical violence since the age of 15; and - 1 in 5 women have experienced sexual violence.
Unfortunately, women are 5 times more likely than men to require medical attention after violence (due to the severity) and are 5 times more likely to be attacked in the first place.
Let’s empower each other and train to defend, protect and survive.
My goal is to reach every suburb in Brisbane.
Spread the word, share this post and get involved.
#osu
#selfdefense #selfdefence #sdfw #violenceagainstwomenandgirls #stoptheviolence #protectourwomen #karate #kyokushin @brisbaneweekender @brisbane1824 @brisbanecity @4074communityandbeyond

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I got one x!

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What an amazing morning at Evolution Krav Maga! You betcha I’m coming back for more! #kravmaga #evolution #selfdefense

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Rusty. Sharpening up.

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Smitty & Mini Smitty.

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Saturday recap! I had an awesome time hanging out with my friends at @livestrong_com at the @createcultivate conference yesterday.
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Seeing so many kickass women speak on their experiences about building brands and businesses, self love and body image, self awareness, self protection and all issues between was truly inspiring. I left motivated beyond measure!
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A big thank you to @jenncassetta for teaching me some #selfdefense tactics! I’d feel sorry for anyone game enough to sneak up on me 😆
And another huge thanks to my mates at @livestrong_com, y’all rock, thanks so much for having me!!
#createcultivatela #livestronglivewell ♥️

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