#selfdiscipline

Friday afternoon = Personal training session! Starting the weekend hardcore and spending all weekend at the gym ๐Ÿ‘Š #yougotthis #squats #freeweights #kettlebells #weighttraining #trainhard #personaltraining #fridays #bbggirls #bbgprogress #gymlife #seeresults #selfdiscipline #lifestyle #fitfam #fitnessjourney #fullbodyworkout #gymmotivation #musclesoreness #energised

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Life is beautiful! ๐Ÿ–

How much do you love life? ๐Ÿ•บ
Rate from 1 - 10 ๐Ÿ‘ˆ ๐Ÿ‘‰10/10 ๐Ÿ˜

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#TGIF ๐Ÿ˜˜
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#selfdiscipline as the very term implies, must come from the โ€œselfโ€. No one can impose it on you, nor do it for you. Discipline is about self improvement. Is about waking up early, working out to keep your body strong and flexible. Is about keeping the quality of your life and health optimal. Is about eating good foods that will fuel your system. -
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Discipline is not deprivation, is about showing temperance and abstaining from activities you know should not be done. Discipline is about continuous growth, is about wanting to learn and become more knowledgeable. Is not about roaming this earth aimlessly amongst the herd. -
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Discipline is about keeping your surroundings clean, your home, your room, your car and organizing every aspect in your life. Discipline is also being able to compose yourself in pressing times; to be able to speak and act with the upmost respect and composure. -
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Discipline comes from the inner desire of growth and improvement and having a UNIQUE and Different mindset.
Do not let others diverge you from who you truly are, from your goals or beliefs. You know whatโ€™s best for you and only you can bring success into your life.
If the people around you arenโ€™t willing to accept the time it takes to work on yourself, then perhaps they shouldnโ€™t be a part of your life. -
Remember that you cannot pour from an empty cup and neither canโ€™t help others if you canโ€™t even help yourself to begin with. -
#motivation
#health
#lifestyle

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Enjoy every moment in life, it could be your last! ๐Ÿ

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1 year ago today we were here. What an experience and pleasure it was. Hard work pays off L&G! #jamesbeardhouse #beardhouse #ameliaisland #sojourn #saltrestaurant #rcmemories #hardwork #passion #selfdiscipline #supportivewife #crushedit

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ๆœ€่ฟ‘ๆ‰ๅƒ้€็š„้“็†๏ผŒๆฒ’ๆƒณๅˆฐ็ซŸ็„ถๅœจๅฐๅญธๆ•™ๅฎค็‰†ไธŠ็œ‹ๅˆฐใ€‚๐Ÿ˜…๐Ÿ˜Œ
#freedom #selfdiscipline #friday #work #day #raining

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#๋‹ค์ด์–ดํŠธ๊ทธ๋žจ
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๐Ÿฝ์‹๋‹จ๐Ÿ˜‹
๐Ÿ•–์•„์นจ: ์•„์ž„๋‹ญ(๋‹ญ๊ฐ€์Šด์‚ด ๋งค์ฝคํ›ˆ์ œ ์Šฌ๋ผ์ด์Šค), ๊ทธ๋ฆฐํ‚ค์œ„, ๊ทธ๋ฆญ์š”๊ฑฐํŠธ, ๊ณ ๊ตฌ๋งˆ1/3
๐Ÿ•ฃ์˜ค์ „๊ฐ„์‹: ์นดํŽ˜๋ผ๋–ผ, ๋‹จ๊ฐ
๐Ÿ•ง์ ์‹ฌ: ๊ณ ๊ตฌ๋งˆ1/2, ์•„๋ฉ”๋ฆฌ์นด๋…ธ, ์•„์ž„๋‹ญ(๋‹ญ๊ฐ€์Šด์‚ด ์Šฌ๋ผ์ด์Šค)
๐Ÿ•ž์˜คํ›„๊ฐ„์‹: ๊ณ ๊ตฌ๋งˆ 1/2
๐Ÿ• ์ €๋…: ์•„์ž„๋‹ญ์†Œ์‹œ์ง€(ํ—ˆ๋ธŒ๋ง›)
โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ
โœ”๏ธ์ด ์„ญ์ทจ ์นผ๋กœ๋ฆฌ: 1,000โฌ‡๏ธ
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๐Ÿ˜ฌ๐Ÿ’ฌ
โžฐ์˜ค๋Š˜๋„ ๋ฐ˜์‹ ์š• 20๋ถ„.
โžฐ๋‚ด์ผ ์—ฌํ–‰์ด๋ผ ๋จน๋ฐฉ๋ถ„ํˆฌํ•  ์˜ˆ์ •์ด๋ผ 12์‹œ๊ฐ„ ๊ณต๋ณต ์ƒํƒœ ์œ ์ง€ํ•˜๋ผ ํ•จ;;(๋ฌผโŒ) ๊ณ ๋กœ ์˜ค๋Š˜ 9์‹œ๋ถ€ํ„ฐ ๋‚ด์ผ 9์‹œ๊นŒ์ง€ ๋‚œ ๊ฐ•์ œ ๊ธˆ์‹ํ–‰. ์•„ ๋ชฉ๋งˆ๋ฅด๋‹ค...๐Ÿ˜ต๐Ÿ’ฆ
โžฐ์›”์š”์ผ๋„ ๊ธˆ์‹์ž„. ๋นก์„ธ๋‹ค๐Ÿ˜ต๐Ÿ’ฆ
โžฐ๋‹ญ์†Œ์‹œ์ง€๋ณด๋‹ค ๋‹ญ๊ฐ€์Šด์‚ด์ด ํ›จ์”ฌ ๋‹จ๋ฐฑ์งˆ ํ•จ๋Ÿ‰์ด ๋†’๋‹ค๋Š” ์‚ฌ์‹ค. ๊ณ ๋กœ ์ง€๊ธˆ ์žˆ๋Š” ๋‹ญ์†Œ์‹œ์ง€๋งŒ ๋จน๊ณ  ์†Œ์‹œ์ง€์™€๋Š” ๋น ์ž‰๐Ÿ‘‹
โžฐ์ฃผ๋ง์— ๋จน์„ ๊ฑฐ ๋Œ€๋น„ํ•ด์„œ ์˜ค๋Š˜ ์ง„์งœ ์‹ ๊ฒฝ์จ์„œ(์ปคํ”ผ ๋นผ๊ณ ) ๋จน์—ˆ๋Š”๋ฐ ์›๋ž˜ ์˜ค๋Š˜ ๊ธˆ์‹ํ–ˆ์–ด์•ผ ํ–ˆ๋‹ค๊ณ .. ๐Ÿ˜‚ ์˜ค๋Š˜ ์‰…๋„ ๊ฑฐ์˜ ์ทจ์†Œ๋ผ์„œ ๊ธˆ์‹ ๊ฐ€๋Šฅํ–ˆ์—ˆ๋Š”๋ฐ.. ์•„๊ฟ‰๐Ÿ˜ฌ
#๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #์‚ด๋นผ๊ธฐ
#์‹๋‹จ์ผ๊ธฐ #์‹๋‹จ๊ธฐ๋ก #์‹๋‹จ
#์šด๋™์ผ๊ธฐ #์šด๋™๊ธฐ๋ก #์šด๋™
#์•„์ž„๋‹ญ #๋‹ค์‹ ์ƒต #๋‹ค์‹ ์‚ด์ฐŒ์ง€๋ง์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค
#diet #dieter #weightloss
#weightlossjourney #exercise #workout #eatwell #behealthy #getfit #keepfit #behappy #fitness #selfdiscipline

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โ€œTapas is the spirit of inquiry; it is about having the heart of an explorer. It is the willingness to work hard in practice...years of consistent practice are not built on rigid self-discipline; they are built on the desire to know more...โ€ ~ Meditations from the Mat
#tapas #spirit #inquiry #explore #work #workhard #practice #consistency #selfdiscipline #desire #more #meditationsfromthemat #yoga #tennis #playtennispracticeyoga @buckeyes822 @yogasanctuarypg

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Self-discipline can make you happier, healthier, and calmer. โ€” Amen. ๐Ÿ™ #qotd #quotes #words #beautifulwords #importantwords #yanireads #discipline #selfdiscipline #life #struggles

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1st kata by Kymris
#karatekid
#vsll
#vaudreuil
#selfdiscipline

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Every step, no matter how small, counts when it leads to Success.

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The third of Patanjali's Niyamas is โ€˜Tapasโ€™: Self-Discipline. Apply the Tapas in your life. Silently sit down, mindfully peel garlic, to the end. Repeat and repeat, concentrate, mindful, stay in the moment. To peel garlic can be great practice. ๐Ÿ™๐Ÿป๐Ÿ’› ___ #yogasutra#patanjali#niyama#tapas#discipline#selfdiscipline#peelgarlic#garlic#meditation#practice#beone#mindful#concentrate#everymoment#behappy#yoga#ashtangayoga#ashtanga#yogateacher#์š”๊ฐ€#์•„์‰ฌํƒ•๊ฐ€#๋งˆ๋Š˜๊นŒ๊ธฐ#๋งˆ๋Š˜#ํ›ˆ๋ จ#์ ˆ์ œ#์š”๊ฐ€๊ฐ•์‚ฌ#breathe#breathetogether ๐ŸŒฌ๐Ÿ•Š

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๐ŸŽฉ๐ŸŽฉ๐ŸŽฉ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡ โ€”๏ฟฝ #Repost @poemsporn_
ใƒปใƒปใƒป
they aren't little

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๐ŸŽฉ๐ŸŽฉ๐ŸŽฉ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡ โ€”๏ฟฝ #Repost @thewinningacademy
ใƒปใƒปใƒป

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๐ŸŽฉ๐ŸŽฉ๐ŸŽฉ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡ โ€”๏ฟฝ #Repost @mantalks
ใƒปใƒปใƒป
We need to be better.
Just because we are pissed off and angry, doesnโ€™t mean we should cut people down and attack their most vulnerable parts.
Just because we are horny, doesnโ€™t mean we should yell across streets, hang out car windows and say degrading shit.
Just because we are hurt, doesnโ€™t mean we get to hurt people back.
โ€ข
We need to be better.
Better men,
Better fathers,
Better husbands,
Better leaders.
โ€ข
I promise.
I promise to pick up my responsibility.
I promise to pick up the responsibility to be a better man.
I promise to pick up the responsibility to raise better sons and build better friends who dish out respect instead of abuse.
I promise to speak up instead of staying silent,
And I promise to apologize if I cross the line.
โ€ข
Men- What responsibility are you willing to pick up?
Ladies- tag the men who are owning their part.

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๐ŸŽฉ๐ŸŽฉ๐ŸŽฉ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿฆ‡๐Ÿฆ‡๐Ÿฆ‡ โ€”๏ฟฝ #Repost @before5am
ใƒปใƒปใƒป
Excellence is not an accident, it is a constant pursuit and a standard you choose to set for yourself and your life.
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You have to Commit yourself to excellence in every area of your life and demand excellence from yourself in everything that you do.
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I often say that no days off or no cheat days are required in the pursuit of excellence because it has to be part of your very essence, your being and who you are.
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Excellence is a standard you must expect from yourself before you expect it to appear in any area of your life or from others.
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We all choose the standard we expect from ourselves and that has nothing to do with our current set of circumstances, environment or people around us, it's up to you to decide and commit yourself to the standard you expect from your own self.
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Make a powerful choice to Play the game of life at such a high level that excellence is simply part of your daily routine, rituals and who you are as a person.

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Nearly lunch time on a Friday dreaming of this.... pancakes with bacon and maple syrup๐Ÿ˜๐Ÿ˜๐Ÿ˜however itโ€™s not going to happen time so start making progress again ๐Ÿ’ช๐Ÿป

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Now that midterms are over, Iโ€™ve had some time to reflect. I realized that I couldโ€™ve done far better, and that refers to both academic and professional development efforts. Iโ€™ve also realized that I love to make the same mistakes over and over again. I wait until the last minute to finish an assignment, I rely on my savvy sociability to mask my unpreparedness, I blame my failures on outside or unrelated circumstances, and ultimately, I limit myself to being lesser than my greatest potential. This isnโ€™t the first time Iโ€™ve realized this either, for Iโ€™ve tried to fix these issues in the past including prior to the beginning of this semester. Regardless, Iโ€™ve failed once again.

But if Iโ€™m continuing to be so relentlessly honest with myself, something tells me this time will be different. This reflection will not yield a repeated reality. I will not mirror my past anymore. Iโ€™m going to work on myself harder than I ever have before. I will get organized and be on top of my assignments. I will not use my social skills to scrape by. I will adopt and inner locus of control and remind myself that my failures have to do with me and me alone. I will realize my potential.

This time WILL be different. Are you working on yourself too? Letโ€™s chat and push each other to be our best. Cheers to new beginning, continued efforts, and a bright future!

#gridpost #UNUM #selfdiscipline #makingmoves #bebetter #dobetter #motivation #blackandwhite #colorsplash #onestepatatime #makingstrides #goals #failureisnotanoption #positivity #reflection #mindfulness #sweater #stickynotes #postits #desk #GVSU #anchorup #focus #resolve #impact #change #selfcare #innerdialogues #improve

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Morning vibe i seen the OG @billionaire_diddy post this yesterday and I bought it on my phone and jumped straight on it ๐Ÿ’ฏ๐Ÿ’ฏ #selfdiscipline #feedthebrain #streetsmart #booksmart #cornerthemarket

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๐Ÿ› WELLNESS TOOLKIT ๐Ÿ› 

I woke up feeling pretty grumpy this morning. You know, going from gorgeous sunny weather in South Africa to grey and windy in England.

It's so tough for me, this grey, cold, weather. I need the sun, the warmth. It's easier for me to just be when it's warm and sunny outside. I got a little angry about it.

Here's where the wellness practice can come in handy.

Even when I'm in a bad mood, I'm always open to seeing something good, something beautiful. Seeing opportunities to be happy and feel better.

That's the practice, the practice of optimism and gratitude. Even when you're in a bad mood and everything is shit, being able to snap out of it and say, " wow look how pretty this autumn forest is"
Finding something, anything that you find pretty or can be grateful about, even for only a few seconds.
Keep doing that, soon you'll only see the beautiful side of life.

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