#selfhelp

Sometimes people ask me why I do word seeks, and I tell 'em, 'answer's simple, for the love of the game, just like anything in life, dum dum'. #dumdums #iaintnodummy #whoyoucallindumdum #dummy #idowhatiwant #youdoyou #selflove #selfhelp #motivation #fitness #fitgirls #abs #squats #health #grateful #spiritual #energy #woke #truth #meditate #lovelife #seekingwords #seekingtruth #words4life

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The most wonderful book 🌞

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All of them are gone today.🤷🏽‍♀️ It’s almost Friday. It’s almost Friday..🍷🍷

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Cutting your hair is like writing a new chapter. This year I decided to take care of myself, and #learntolove. This marks my official start.
#blackandwhite #depression #recovery #selfcare #selfhelp #anorexia

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we share "self confidence" Quotes evry day

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Turns out I've never liked running. 🤷🏽 #BOYBYE .
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Throwback to this gem, and one of my favorite poems from my book, "Awakenings." Now available at Amazon.com. If you want to secure a SIGNED copy, be sure to DM me ASAP. 💅🏾 If you prefer the EBOOK version, it is exclusively available at whitneymcnulty.com/books. .
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I hope we all decide to choose US enough to stop chasing after those who don't see/respect our worth, try to dim our shine, or don't honor our boundaries. I hope we all learn to stop forcing what wasn't meant to fit and just learn to flow-- even if that means flowing solo. Today, I hope we all learn how to say GOOD👏🏾BYE.👏🏾 Who's with me?
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#whitmcwrites #whitswisdom #wordsofwisdom #selfhelp #selfpublished #selflovefirst #blackbloggers #blackvoices #blackwriters #christianauthors #poetry #storyteller #writingdaily #writersofig #writersofinstagram #authorchick #freedom #release #letitgo #letitflow #instaread #poetryisnotdead #noirreads #knowyourworth #writingcommunity #poetrycommunity #iwrite #supportblackwriters #blackownedus

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💕🕉️This statement couldn't be closer to the truth!🕉️💕
Strive for GROWTH! Progress in who you are as a person, in your knowledge, in how you connect with people, how you run your business, etc.
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People tend to get discouraged when they scroll and see how much faster others doing the same thing progressed & became more successful. SO WHAT?!?!
Why does their Success mean you are any less awesome, worthy, or good at what you do?! IT DOESN'T!
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CONSISTENCY is the Key you guys!🗝️
Find out what works best for YOU! Ever heard the term, Quality over Quantity?! Well, now you have! This means it is much better to do something WELL & Once than to do a sloppy job without attention to detail & have a poor outcome, faulty product, appear unorganized etc. These are all things I am working on as well. My Live Videos aren't great, but they will be! Never give up learning new things & tweaking what you're doing. Keep Pushing! YOU GOT THIS!💪
XOXO <3
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#Perfection #Progress #SelfLove #PersonalDevelopment #Growth #SelfHelp #Happiness #Mindset #Positivity #VibeWithMe #Mermaid #DiveDeep #Consciousness #SelfAware #Entrepreneur #BossBabe #Believe #Motivate #Inspiration #Attitude #Success #Perseverance #Goals #MermaidLife #Consistency #Business #Drive #Passion #Improvement

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NEW VIDEO: Managing anger on my YouTube channel! #anger #mentalhealth #happiness #emotions #growing #love #thursday #youtube #selfhelp

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-this is what depression looks like-

The first photo here was taken at my formal in late 2016 and the second photo was earlier today. In both of these photos, I'm in a poor but recovering state of mental health. But would you have been able to tell in the first photo? Mental health and depression isn't about how you look on the outside, some people may say the photo on the right looks like there's a possibility there, it's the stereotype- and there's no way the girl on the photo on the left would be. but... On the photo on the left, I was still building myself up from what felt like almost rock bottom in 2015, and in the photo on the right I hadn't showered in almost a week, I hadn't brushed my teeth in 2 days, I hadn't got dressed in 3 days and today I made a mental list of what to do, took it easy, got up today, had a bowl of cereal, brushed my teeth, took my vitamin, brushed my hair, showered and put on a clean outfit. And the girl on the left? She kept it all to herself. She was fighting it in her head all on her own. And the girl on the right? She finds it hard to talk about it in real life but she found an outlet and writes about it. She talks to her friends. She still struggles but she's working on it. ❤️ mental health doesn't have a look.

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Thursday, 18.jan.2018 - Justice
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I put an effort in to be my very best today, doing everything I'm supposed to do. Are you feeling the balance between your head and heart today? Between what you want to do and what you should be doing? .
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#tarot #tarotreadersofinstagram #tarotcommunity #dailytarot #dailytarotreading #tarotreading #tarotreader #spiritual #intuition #guidance #divine #healing #magic #witch #justice #spiritualguidance #selfhelp #tarotnorden

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#71 Less screen time, more book time 👨‍💻👀
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I have developed a bad habit with taking my laptop to bed, I think I lot of people do this. However I always fall asleep with it on then end up waking up to shut it down and get it off my bed. Recently I’ve been struggling to get to the gym in the mornings because I’m tired so I feel this is having a knock on effect 🙇‍♂️💤
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Therefore, for one week I’m going to read in bed instead of watch, fingers crossed this makes a positive change! 📖📚
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#books #bookstagram #sleep #bettersleep #recovery #tired #betterme #white #bounce #german #selfhelp #sleepyhead #sleepy #oneweekchallenge

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We weren't created to "settle" for status quo and there's much more to life than just existing.
I stopped by to encourage you to take the time to do something today that goes beyond what you did yesterday and allow yourself the freedom to be creative with your thinking.
Your imagination can take you wherever you'd like and those desires in your heart are yours for the asking!

Affirmations:
I now decree and declare -
I accept that I am an unlimited being and that I can create anything I want.
I am super excited about what's to come.

I easily see myself in the winner's circle.

I naturally succeed in whatever I put my mind to.

I am unstoppable!

Well, what are YOU waiting for? Go Carpe that Diem and make it a fantastic day ☺️
~ Be the light 💫 Coach Valencia
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#MyLifeKeys #CoachValencia #inspiring #lifecoach #coach #selflove #bestsellingauthor #affirmations #positivethinking #selfaware #message #goodvibesonly #love #support #namaste #teacher #message #quotes #spirituality #inspiration #soul #balance #happy #success #happiness #selfhelp #leadership #potd #empowerment

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You should constantly be in two mindsets. It’s either you are looking for somebody’s spot to take or looking for the next person to take your spot. REFUSE TO LET ANYBODY TAKE WHAT YOURS. I love you more than you know. #operationcompletehuman Subscribe on SoundCloud or or apple podcast link is in my bio!! Tell a friend! 🔺
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#podcast #podcasting #love #loveyourself #perspective #motivation #success #successful #speaker #selflove #selfhelp #fear #hope #mindset #lifestyle #sports #inspiration #inpire #griznation #perspective #understanding #positivevibes #positivity #positivethinking #beautiful #believeinyourself #encouragement

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Recommendations?? 📚🐛✨
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Sooo as a book & audio-book lover of all things #Spiritual, #SelfHelp & #Business I HAD to add this bad boy to my collection! I mean firstly look at the beautiful art work 😍💙 But also, with the revamp of MERAKII in full swing (to be revealed soon!) this looked like the perfect book to get us #womenentrepreneurs planning and thinking very clearly about how to grow our businesses! Especially as it is an interactive book that you can plan, doodle, list and deface in whatever way ignites your creative fire! 🔥
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I haven’t yet worked through it, as I confess It was snatched eagerly from the postman just this morning whilst leaving to teach some pesky year 5&6’s musical theatre for he afternoon .... But after a quick flick 😍 I’m excited to get going! I will review it on my new blog as soon as it’s launched, so you can check it out! .
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Or if any of you lovely people have already worked through #theconquerkit let us know your thoughts below! I’d love to hear other opinions! 😊
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AUDIOBOOKS - recommendations pleaaassee!?? I do so much driving that I get through so many on my journeys and don’t know what to listen to next?? .
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Self help, spiritual, witchy, business, manifesting , shamanic, healing, Buddhism, yoga etc ..... allll my cuppa tea ☕️💙 What can I say , ever the student! .
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“Books give a soul to the universe, Wings to the mind, Flight to the imagination & Life to everything “ - Plato .
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#merakii #bookclub #creativeentrepreneur #womenempowerment #womenentrepreneurs #audiobook #onlinebusiness #artisan #makersmovement @nataliemacneil

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The self-help movement needs an Ecclesiastes.
It needs something that clearly states that all the healthy eating, exercise, productivity and positive thinking doesn’t necessarily lead to a better life.
#wisdom #Ecclesiastes #bible #biblical #selfhelp

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At your deathbed, they shout at you

Why didn't you bring them to life while you can?!
What would life be like if you had achieved them?!
Now it's too late, and they have to die together with you forever.

So right now before your last breath, give birth to those dreams

#love #selflove #selfhelp #motivational #motivation #motivate #success #quotes #quote #spiritual #positivevibes #goodvibes#lifestyle #beautiful #death #wisdom #inspirational #inspiration #positivevibes #improve #improvements #life #growth #fight

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Being aware and tasting our words before we say them is very important.
Sometimes when we reminisce on a memory with someone, we don’t realize that sometimes that “good memory” could’ve been a traumatic experience for the other person.
Personally, I’ve experienced this in one of my relationships. What was good to one person-was a horrible and horrific thing for me to remember. It threw me through a huge process that was once again, as painful as re-living the moment. Although the intentions are clear, it’s always good to be cautious of what we say because we shouldn’t be responsible for throwing anyone through a process. Especially a painful one.
It all goes back to learning how to be #mindful in certain areas of our relationship. Making sure what we say isn’t hurting the other person. Making sure we respect their boundaries and honor their traumas. 👈 and what I mean by that is; when we are aware of others traumas it’s always good to be considerate of them and make sure we aren’t re-opening a “trauma box” that they have worked hard on shutting.
Stay mindful.
Be aware.
And be considerate of other people’s feelings. #mindfulness #quotes #memories #beingcautious #selfhelp #selfcare #wearebetterhumans

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My kind of morning
Hot coffee ☕️ with a good book
A book reinforcing what I know and how I feel, and helping understand my spiritual heart 💓
#todayisagoodday #todayisanewday
#morningmotivation #morningcoffee
#goodthursdaymorning
#untetheredsoul #michaelsinger
#selfhelp #selfhelpbooks #goodmood
#spiritualheart

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New article published in @personalgrow
Just some useful (hopefully) ideas on how to STICK to being healthy this year.
----->Link to read it in my bio.✌️🥑🍃
#personalgrowth #diets #dieting #fitness #workoutmotivation #selfhelp

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✨PRESENCE ~ don’t get lost in the doing.
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Nothing in life is promised except the very moment you are experiencing, and of course, death - something my family saw a lot of in 2017. Death brings perspective. When you leave this Earth, your real legacy is made up of memories. ENJOY your time. CHERISH your loved ones. Be GRATEFUL for the chance to experience life. Because the only thing that truly matters is love. This is what I’m trying my best to remember today. .
Over and out 🎬

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Law of Attraction....Good enough for Galileo; The Secret
“...you will come to know how you can be anything. You will come to know who you really are . You will come to know the true magnificence that awaits you in life “
#thesecret #goals #lifegoals #galileo #lawofattraction #spiritual #selfhelp

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