#selfimprovement

Where my head's at tonight... #selfimprovement

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Found this outtake from our training footage while editing Episode 2. Doing my best Baywatch impression apparently 🀣 haha

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The sense of relief one can feel from letting go is quite astonishing. Coming to the realization that I deserve better is liberating. Always move forward πŸ‘‰πŸ»πŸ‘‰πŸ»
#letgo #imoverit #selflove #selfrespect #behappy #happiness #liveahappylife #imback #neverstopmovingforward #selfimprovement

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I didn't understand confidence til I started loving myself .
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It's hard to love myself .
It doesn't come easy .
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It wasn't till a year or so ago I realized I was enough .
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I became to follow my path and let it guide me.
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I began to grow as a person not for people but for myself .
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Now that I'm on this ride - I couldn't imagine what would've been . .
I'm so proud to know that I'm finally okay and loving myself .. flawed and all.

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I've heard I look good these shirts. 😁

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There are so many things happening around you, too much to comprehend or build an opinion around it.

If you adopte the behaviour to control your mind and reactions you'll be able to get the ultimate reward for it that you could wish for; serenity. 🌠

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#keepyourcool #controlyourmind #dontreacttoeverything #improveyourself #personaldevelopment #selfimprovement #serenity #youcantcontrollife #poweroverthemind #staysane #marcusaurelius #stoicism #romenempire #kingofthenorth #innerandouterworlds #createinsteadofreact #humanbehaviour #inspirationalquotes #romanquote #opportunity2grow

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The ultimate career guide for millennials and millennials at heart, is FINALLY here! Jonathan Yabut, the millennial guru, shares both painful and joyful stories on how to climb the corporate ladder fast.

Grab a copy from your nearest bookstores in Asia! Visit www.jonathanyabut.com for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com! #FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial

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Just documenting this priceless sunset πŸŒ…
#SantaMonica #LA

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[GYM DAY 9/24/2017] Just a quick 1-hour cardio session cuz I have an appointment at 8 with my TV! So this, then shower, then light LIGHT dinner before the program. #Disciplined #GymTime #Workout #Fitness #Exercise #RockinIt #24HourFitness #24HrFitness #Motivated #GymDay #Determined #ForMe #WorkingOut #Health #SelfImprovement #Motivation #Goals #FitnessGoals #HealthierLiving #JKfitLog #BetterHealth #WeightLoss #FatBurning #Toning #Tone #Dedication #Determination #BetterBody #Gym #Cardio @24hourfitness

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#30daysofselfcare Day 24 challenge - learn to accept and believe loving comments from others.

#selfimprovement #lovemyself #lifecoach #30daychallenge #selfcare #bedeeplyrooted #liveauthentic #connection #freedom #robynsadventureofself

www.robynhollowaycoaching.com

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Lessons from Ann Willoughby: "You can't be what you can't see." You really do have to first see yourself as who you want to be in life. If you don't, who will?

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Salam Pagi Dunia.. Nukilan dari sahabat sedunia.. Ini ada beberapa
nasihat yg baik yang boleh dipraktikkan. "9 Nasihat Untuk Sahabat" *nasihat pertama#* cubalah berbekam sekali setahun walaupun ketika itu kita tidak mengalami kesakitan. *nasihat kedua#* banyakkan minum air kosong kerana kebanyakan penyakit berpunca dari kurang air di dalam badan. *nasihat ketiga#* cuba bersenam walaupun hanya berjalan kaki menaiki tangga. *nasihat keempat#* kurangkan kuantiti makanan kerana makin banyak kita mengambil makanan maka kita akan makin cepat sakit. *nasihat kelima#* jauhi kemarahan atau kegusaran, belajarlah melupakan perkara yang remeh temeh. *nasihat keenam#* biarkan harta pula berbakti kepada kesenangan kita, sudah lama kita cari harta kini tiba masanya harta bersusah untuk kita. *nasihat ketujuh#* jangan memarahi atau berdendam dengan sesiapa, tempuhlah hidup ini dengan seadanya dan gembira. *nasihat kelapan#* banyakkan gurau senda dengan keluarga dan kenalan, kurangkan tekanan dan nikmatilah hidup dengan pergaulan. *nasihat kesembilan*

banyakkan masa untuk duduk dengan Allah kerana kita mula menuju kepada-Nya.

#muhasabahdiri
#selfreminder
#selfimprovement

Terima Kasih Sahabat
Terima Kasih Allah

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HAPPY SUNDAY😊😊 Stretch gastrocnemius and soleus in three directions including neutral, medial, and lateral. Biasing the direction concentrates the stretch on specific fibers of the muscle. I am demonstrating three-directional stretch with the straight leg for the gastrocnemius muscle. Followed by a three-directional stretch with a bent leg for the soleus muscles which lies underneath the gastrocnemius. Having have proper length of the gastroc-soleus complex decrease risk of injury and prevents ankle pain with running, jumping, and walking.
Gastrocnemius Stretch - Step leg behind in a lunge position with the heel on the ground with toes pointing forward in neutral. The second position, point toes inward to stretch the outside portion of the calf (lateral). Third position point toes outward to stretch the medial portion of the calf or the inside of the gastrocnemius.
Soleus Stretch - Repeat the previous exercise but with a bent knee.
#gomove #lhkpt #letsgetphysical @mandukayoga @athleta

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Tag that "friend" 😐!β €
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#successquotes #entrepreneurlifestyle #hustlehard #succeed #dreambig #millions #keepmovingforward #moveforward #solopreneur #homebusiness #savvybusinessowner #chaseyourdreams #mindsetiseverything #takeaction #selfbelief #personaldevelopment #selfdevelopment #thelawofattraction #successtips #investinyourself #selfimprovement #inspiresuccess #workingonme #doingme #risengrind #clarity #focused #tunnelvision #motivationalquote #dailyinspiration

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The best part about life???πŸ€”πŸ˜†Every morning we have a new opportunity to be a happier version of ourself.. πŸ˜ŠπŸ™ŒπŸΎπŸ’•
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A melhor parte da vida??? πŸ€”πŸ˜†Todas as manhΓ£s, temos uma nova oportunidade para ser uma pessoa mais feliz πŸ˜ŠπŸ™ŒπŸΎπŸ’• #life #best #everyday #new #opportunities #happier #bebetter #selfimprovement #grow #learn #change #melhor #vida #novo #oportunidade #mais #feliz #aprender #mudar #crescer #smile #sorria

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It was so hot today in Montreal...was busy like crazy but I can not forgef to be grateful...this was a quick walk I had this morning...tomorrow is for sure another day... #countingmyblessings #GratefulWithoutLimit #gratitude #montreal #lifelovers #LifeIsBeautiful #selflove #SelfImprovement #loveyourself #lovelife #bekindwithyourself

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Use your ability. β €
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Follow @success101podcast on instagram for more success wisdom.β €β €β €β €
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#successquotes #entrepreneurlifestyle #hustlehard #succeed #dreambig #millions #keepmovingforward #moveforward #solopreneur #homebusiness #savvybusinessowner #chaseyourdreams #mindsetiseverything #takeaction #selfbelief #personaldevelopment #selfdevelopment #thelawofattraction #successtips #investinyourself #selfimprovement #inspiresuccess #workingonme #doingme #risengrind #clarity #focused #zigziglar #motivationalquote #dailyinspiration

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Date yourself and you'll always be treated right. 🌸🌺🌷🌹. #SelfLoveIsTheBestLove

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GOOD or BAD everything you do matters πŸ’™

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Nothing like hanging out....see what I did there? πŸ˜„ at #funkymonkey #toughmudder

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