#selflove

My number 1 energy booster is a glass of green juice! .
I have been juicing my fruits and veggies for over five years and even done one of those extreme juicing cleanses! .
I learned over the last few years to listen to my body and what it needs and when I feel the cravings for a freshly squeezed juices, just means that this is what my body needs - some celery, kale and a juice of lemon. .
I do have few juicing recipes books from @crazysexykris @betterraw @thedetoxkitchen kitchen but I always end up mixing whatever I have available in my fridge and fruit basket. I would stick to 80% veggies and 20% fruits and always be adding a piece of ginger. My taste buds got used to spiciness and the kick that juiced ginger gives me, so now I could barely taste 1 inch piece of juiced ginger. πŸ€·β€β™€οΈπŸ˜„
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What is your favourite juice?
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie

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Time to share a little... I've always found it so hard to get up in a morning. Only when I used to have the luxury of driving into work (#thedream) did I find myself with a little spring in my step.

I've started meditating using the @calm app and the morning seemed the perfect time. So I've been going to bed earlier - 9.20pm last night - and getting up earlier - 5.50am this morning giving myself time for 10 mins meditation, breakfast, a nice hot drink and NO RUSHING. Today I even stopped off at the nearest @costacoffee as a treat.
Isn't it ridiculous we push and punish ourselves and make ourselves rush? Thinking that sleep is a luxury and not a necessity?
Today's @calm was about the media and being mindful when obsorbing the information that's constantly thrown at us. Go give it a listen!
I'll be practising a lot of #selflove today because, why not!

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An email landed in my inbox today from @collectivehub which linked to an article which I enjoyed entitled β€œ21 acts of self care which will jump start your 2018” by Molly O’Brien. Lots of great ideas including duvet days - maybe only a dream for many a mama - but still something to aspire to. Check it out. Link in bio. πŸ“· @sheridanaustralia

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Current physique update:
136 lb
9% body-fat as of 1/12

Off season has been a huge learning experience for me.... I️t has taught me to embrace taking time to let my body recover and grow. Taking this time off has not been the easiest for me, especially since I️ don’t stay lean without incorporating a low carb diet with copious amounts of cardioβ€”οΏ½-> but unfortunately that lifestyle doesn’t allow your body to grow. My body has responded extremely well to an off season and I️ have managed to put on a good amount of muscleπŸ’ͺ🏼 Love your body through all stages and trust the process ❀️

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@khanyisam - Only Angels have wings to fly......I'm flying.....Guess I'm an angel πŸ˜‡ too......a thick one #plusesize #curves #plussizefashion #selflove #fun - #hustlecontintues

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Power | Rua
"Self love is the greatest middle finger of all time"
Me and my friend ran up Mount KauKau in thick fog, threw off our tops and started dancing. Kia ora to a year of #selflove πŸŽ‰

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"Hoje jΓ‘ sei que sou tudo que preciso ser, nΓ£o preciso me desculpar e nem te convencer..."
#african #africanbeauty #blackpearl #blackandwhite #beauty #headband #selfie #selflove #morningmood #love

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#girlhi super late post cause I'm a night owl and my mind is on one. I used to this my over thinking was a bad thing, but I don't anymore. I've embraced it and learned ways to ease it, a big part of that has been getting back into journaling. One thing on my mind stems from a convo I was having at brunch with some friends over the weekend and we were talking about body image and I was telling one of the girls to write down positive affirmations and put them on your mirror so you can see and recite that to yourself everyday. I realized I stopped doing this and it's time I practice what I preach and put those babies up on my mirror again cause I'm not waiting around for anyone to tell me im one of a kind or beautiful, I'll tell my damn self and so should you cause you are πŸ’œπŸ’œ

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Only a few after work spots left this week! We are open till 8PM Tuesday to Thursday nights leaving you time to enjoy your weekend! We offer laser, skin and body treatments #laserlightclinics #skinclinic #bodytreatments #laserhairremoval #bexley #sydney #nsw #smallbusiness #weekendsareforfun #treatyourself #selfcare #selflove

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Just returned from a family wedding and I thought I would share this!! #love #loveyourself #oscarwilde #noordinarylove #selflove #mentalhealth #mentalfitness

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I cheated a bit today.
My chest and triceps were so fatigued near the end of my workout that I didn't have it in me to do any more pushups.
So I employed some help πŸ™ˆ
Worked wonders and got me through my sets πŸ’ͺ plus helps gets me ready for full pushups which one day I'll be able to do properly πŸ˜‚πŸ˜‚πŸ’­
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#homegym #gymbunny #gym #fitspo #chestandtris #chest #triceps #PWR #sweat #PWRgirl #PWRprogram #workout #kelseywellspwr #pushups #fit #fitness #chestday #leggyblonde #weights #poser #buildingblocks #selflove

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A dream doesn't become reality through magic; it takes sweat, determination and hard work. Success is no accident. There are no secrets to success. Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.

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Power | Tahi
"Self love is the greatest middle finger of all time"
Me and my friend ran up Mount KauKau in thick fog, threw off our tops and started dancing. Kia ora to a year of #selflove πŸŽ‰

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