#selfworth

What’s the nagging inner critic saying to you? What lies have lodged themselves inside your heart that boss you around and keep you from living your calling and purpose fully?
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Today I’m joining hundreds of women in #thetruthrebellion where we are dropping the labels and lies that we have been (and we think others are) telling ourselves.
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It’s about bringing to Light the lies. And then crossing it out and replacing it with what is True.
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For me, the comparison trap constantly pulls me into its lure. Comparison is the thief of joy, as Eleanor Roosevelt wrote.
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So I started with calling out one Lie: I AM BEHIND. I’ve seen calligrafriends that I began with on Instagram gain hundreds of thousands of followers, launch online courses, and become the go to experts in their area.
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My inner critic says, β€” I’ve been doing calligraphy since I was 8 β€” why didn’t I get on the calligraphy train sooner?
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And then when I try to pave a new path of creating new heart-centred calligraphy workshops that aren’t focused on technique, my inner critic says, β€œYOU’RE CRAZY. Nobody Googles that. They don’t know they need it. And even then, they won’t pay the money for it. And you hate marketing. Why bother? You won’t succeed.”
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Bottom line, these are all rooted in a spirit of Fear and a mindset of Scarcity. The big Lie underneath them all is I AM NOT ENOUGH.
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So what is the truth that replaces that? I AM ENOUGH. Simple enough, right?
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On New Year Sunday this year, I felt the spirit of God reveal to me the deeper truth behind the popular affirmation β€œI am Enough.” Deep in my heart, I heard, β€œJustine, you are enough, because *I* am enough. I created you in my image and that is why you are Enough. You don’t need to stir up and try to convince yourself you are enough. My Enough-ness covers all your cracks and imperfections. So go, walk in freedom.”
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So your turn, what Lie do you struggle with? What is the Truth that will replace it? Share with me in the comments. Better yet, write it on your hand, cross out the Lie, and then write out the Truth to see you free. .
Tag and join in #thetruthrebellion. (Thanks to @ashley.beaudin’s for pursuing her beautiful vision behind @imperfectbo

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Falling in love is easy, being in a relationship is work. When you understand how to balance emotion and commitment - Then you’re ready to build with someone else, until then build your own castle. πŸ‘ΈπŸΌ - Malanda Jean Claude β€’
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#selflove #wordstoliveby #quoteoftheday #knowyoursmile #beyourownkindofbeautiful #selfworth #happinessfirst

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#SoftnessAppreciation post because I eat right, I workout regularly, and I drink my water - this just seems to be where my body is most comfortable πŸ’πŸ½ Sure, maybe one day I'll want to reach my peak physic again, but this time I want to make sure I do it the HEALTHY way. 🚫without ED and an obsessively unhealthy workout regimen 🚫That is IF I even want to do it because honestly, this little belly is kind of growing on me 😁 #ED#eatingdisorder#recovery#warrior#survivor#heal#health#selflove#selfworth#mentalhealth#mentalillness#awareness#advocate#community#soft#love#light#healing#kindness

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"I believe we can find it-the steady footing and the stilling of the soul-by turning away from the franmentation of physical preoccupations, or superwoman accomlishments, or endless popularity contests, and returning instead to the wholeness of our soul, that unity in our very being that balances the demanding and inevitable diversity of life." { Patricia Holland } Moments of stillness where I can feel God feed my soul. But moments of stillness don't just happen. Life can just rush on by if we are not deliberate about taking moments to think about the true desires of our souls. Hungry souls can only be filled with true substance. And that substance comes from time with God. || - @jesika_harmon #DesireDeterminesDesign #scripturelight

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Another transformation picture. (Even tho its not #transformationtuesday πŸ˜‰πŸ™ˆ) Left-- Before (Sept 2016)
Right -- After (a few weeks ago, my first workout of 2018).
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So many things, but one main one was and will continue is that I started prioritizing myself first and foremost. Consistency, Accountability, Dedication, Discipline all play a roll in this journey. Whatever your fitness go to may be, do it! Everyone has their own thing that works for them. Its not going to be easy, so I'm not going to lie to you and say it is. You are going to have great days and days where it's going to be super challenging, but it will be worth it because the key is progress. Be proud of your progress. --And remember :: Food is fuel! So fuel your body right and make good choices as to what you put in your body. Eating healthy doesn't have to be gross or boring. Food is what will make the fitness portion all fall into place. -
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When I go to the gym, I'm not there to socialize or make friends. If I'm chatting, texting or flipping though my phone, then I'm not training hard enough.
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Everyone's journey is their own. I wish you well on your's. Remember, you are the magic. πŸ’ͺπŸ’―πŸ’–πŸ™ Total weight removed to date: 35lbs.
#beaboutit2018
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#goals #fitness #fitlife #gymlife #training #transformation #beforeandafter #weighttraining #conditioning #endurance #dedication #discipline #number1 #doit #selflove #selfworth #selfmastery #gymrat #gymjunkie #gymselfie #trainingforlife #motivation #beautyinthedarkness #visualalchemist #teresamaharajart

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✨ Evening Thought For All My Lovers & Seekers Out There... ✨

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Join the women empowerment movement with founder @iamdjgoddess Get your β€˜Goddess’ bracelet and join the army of powerhouse women and women aspiring to be someone! This bracelet serves as a reminder of self worth, self love, and to pursue your dreams! #GoddessArmy

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Really Storm Marrero?! You have goals?! Then, what the fuck are you doing to accomplish them?! #NoteToSelf #SelfWorth #SelfLove #SelfValue #SelfCare #SelfDetermination #Meditation #Motivation

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Absolutely LOVE this one!! πŸ‹πŸ‹πŸ‹β€οΈβ€οΈ Lemon- Young Living's Lemon oil is cold pressed from the rind of the lemon, not from the pulpy acidic juice. As you know, the vitamins and nutrients are in the rind itself. It is full of antioxidants that has been linked to healthy immune system function. Remember, antioxidants create an unfriendly environment for free radicals that our bodies are in contact with daily. More information here if interested.....
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=13978194&enrollerid=13978194&type=member #nutrition #positive #momlife #weightloss #lifecoach #yyc #spiritjunkie #bodyimage #bodyconfidence #selfcare #selflove #loveyourbody #yoga #youngliving #selfworth #confident #intuition #mom #selflovecoach #entrepreneur #businesscoach #reiki #soulprenuer #momprenuer #xmas #christmastime #giftidea #giftsforher #uniquegift #lemon

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πŸ™‹β€β™€οΈAre you team self

No: get on thatπŸ’₯
you deserve it & there’s no way you can continually be there for others without taking care of your needs

Yes: sending you a mail chimp sized high five.. keep it going
How you treat yourself and choose to show up for yourself sets the stage for how others treat you and show up for you.

Take good care<3

#teamself #selfcompassion #selfcareisntselfish

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Well at least one year!! 🀒 Time to get my diet cleaned up and back to healthy ways! πŸ˜Šβœ”οΈ #nomorecheats #onedayatatime #health #eatclean #happy #selfworth #motivation #discipline #sobervibes

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I'm determined to make a difference, through strength, through courage, through inspiration , through helping others get to the top of the world they always wanted to see. #toinspire #barbiiedyvynne #backday #gains #femalebodybuilder #femaletraining #camelbackmountain #backdayworkout πŸ’ͺ #femalebodybuilder #selfworth #mountainlife

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😘😍😍😘

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Day 12 grateful. I read this and realized just how thankful I am to finally know "I am meant for the good more than the bad." It's been a long-ass journey to loving myself, but I wouldn't change it for the world. ( repost @emilyjoyrosen ) #31grateful #selflove #selfempowerment #knowyourworth #selfworth #risingfromthemuck #riseabove #findthelight #live #liveyourtruth #speakyourtruth #truth #selfawareness #inspirationalquotes #grateful #appreciation #soblessed #quotestoliveby #wordsofwisdom #motivation #motivationalquotes #guidance #relationshipcoach #strength #personalpower #courage #love #selfcare

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#personaldevelopment for the kiddos, because I always want them to know their worth and I NEVER want them to doubt their greatness❀️❀️ Kara is reading "I Matter" and James is readingπŸ˜‰ "It is Nice to be Nice" πŸ’™ Both are really good! If you would like the author's names just let me know😊
#goodnight #goodnightpost #raisingreaders #bookworms #bedtimestory #personalgrowth #selflovejourney #selflovejourney #selfworth #imatter #itisnicetobenice #kindness #respect #selfrespect #strongwilled #confident #raisingstronggirls #raisingstrongmen #startemyoung #loveyourself #motivateandinspire #mybabies #momoftwo #momlife #thisisourstory #

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Long and productive day at work and home. Sleeves rolled up and tie loosened. Just finished preparing dinner and now waiting for it cook in the oven. Feeling awesome. #blessedπŸ™ #happy #satisfying #changinglives #mentoring #guidingouryouth #livinglife #relaxingtime #gaveitmyall #imworthsomething #innerstrength #innerpeace #selfworth #optismistic #atpeace

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How are you living your truth?
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I posted a few days ago about being in pain and heartache.

I thought a lot about my pain. And a lot about my past.
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For years, I have been in long term relationship after long term relationship. For a while, I have wanted alone time. I have been on a journey of self love for many years and it's been absolutely incredible and life changing. But, I realized I haven't been able to embark on a journey of self discovery... I tend to look outward, for distractions, for validation of self in others, and to find pieces of myself within others. But, that obviously doesn't work.
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I had a lot of hard conversations and a lot of self reflection in the past couple days. After one of those tough but necessary conversations, I was driving home. On my way, I was staring at the road and all the street lights reflections. I suddenly had a calm and freeing feeling, a feeling of opportunity and mass change. I normally would've shrugged it off. But, instead, I sat in the moment and said to myself "This is the moment where your life can change, or where it can stay the same." I've had it stay the same. And it's lead me to still wanting what I've always wanted - time to myself; time to embark on my self discovery journey.
I now am honoring that boundary of myself.

It is okay to be alone. It is okay to say no to people. It is okay to honor yourself. Allow yourself to give yourself what you truly need. Allow yourself to listen to your heart and not always be a people pleaser. Allow yourself to give yourself boundaries. Allow yourself to do what will bring you true happiness.

Because, you DESERVE it πŸ™πŸ»

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Coming Soon!!πŸ’΅πŸ’°πŸ’²πŸ’±πŸ’΅πŸ’²πŸ’°

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She Stories represents every woman. Being a boss doesn’t mean you are a CEO or have your own business. Being a BOSS means you are in control of your life....you run your day! It’s #WCW. Tag a woman who runs her day! #shestories #boss #brave #beautiful

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Feeling a bit unlike yourself? Got tired out of nowhere after getting enough sleep and feeling energized all day? Out of nowhere shit just starts not working with no logical answer (usually electronic based)
Or the biggest thing.... Slammed by old memories that you supposedly already cleared and broke free of.

Time to clear out negative energies!! Whether you consider yourself "pyschic" or not you are affected by energy.

Cleansing prayer:
I, (insert your full name), refuse permission for any living and non-physical being to enter my body, mind, soul, spirit and energy field for intentions that are other than love. I break all contracts, vows and agreements I might have made knowingly or unknowingly in all time, space, and dimension that in any way diminish the fullest expression of my joyful soul essence. I break these agreements from this moment backwards, through every experience of my past, and from this moment forward until the end of all time. I command that these energies and people to leave my space NOW! They have no power over me. I ask for divine protection from these energies, that they NOT return to my energy field in any way, and for any reason. I now build a shield of light around me with this heart intention and my free will. I thank you that it’s already done.

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passionate.wife.mom.boss.believer.giver. southside Chi GOALS! Happy Birthday @michelleobama ! We miss you! #michelleobama #flotus #hbcd

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I had the honor as one of 2 speakers to open up for 2018 at @womentalkcanada Edmonton and shared my own personal story of vulnerability and struggles ❀️ I love sharing to help others be inspired, feel less alone and live in authenticity ❀️ 😘 ❀️ #yeg #mindsetcoach #eatingpsychology #nutrition #positive #momlife #weightloss #lifecoach #yyc #spiritjunkie #bodyimage #bodyconfidence #selfcare #selflove #loveyourbody #yoga #youngliving #essentialoils #selfworth #confident #intuition #mom #selflovecoach #entrepreneur #businesscoach #reiki #soulprenuer #wellprenuer #speaker #tonyrobbins😘 ❀️

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