#serpentineswim

Isis looking so beautiful this morning, my first cold swim for a while and missed it. Water temperature going down so for me great as the best thing for you to start the day.
The Yoga Therapy Vitality Program is a program designed by myself. It includes aspects of the Yoga Therapy for the Mind Course and Mindfulness but also includes other evidence based techniques. It has elements of TRE, or trauma/ tension release exercises, in it as well as techniques that I learned from Wim Hof, AKA The Iceman. Much of the Yoga Asana in this program is influenced by teacher and founder of Para Yoga Rod Stryker. The courses will help you in balancing your nervous system and are promoting self healing of body, mind and spirit. #ilovethecold #londonparks #serpentineswim #thecoldismywarmfriend #innerfire #embracethecold #increasecirculation #burnfat #meditatedaily #isis #kundalinienergy #gratitude #vitalityprogram #yogawithmieke #yogatherapy

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Happy World Porridge Day! Had a slightly different swim this morning with @rudehealth and @theoutdoorswimmingsociety in the Serpentine up in the big smoke. Watching Londoners who haven't leapt in to outdoor water before and diving in anyway, all for the spirit of good health and some hot porridge. #worldporridgeday #porridge #worldporridgeday2017 #serpentine #serpentineswim #bigsmokeswim #timeoutlondon #mermaiding #londonswimming #openwaterswimming #openwater #outdoorswimmingsociety #outdoorswimming #wildswimming #wildswim #naturelover #waexpo #swimmingwoman #swimmer #therapy #wonderfulwildwomen #womeninadventure #liveauthentic #chooseoutside #outdoorwomen #dowhatyoulove #sharetheswimlove

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There was an article about friendship in @theoutdoorswimmingsociety and I couldn't agree more there is nothing so great as spending time with these people. So to all my #openwaterswimming #swimming #family your the very best. @theswimshed @speedhub_tri @great_swim @swimserpentine @superhero_series #jubileeswim #dart10k #serpentineswim #nationalrelays #stoneycove #hurleyburley #connistonwater #windermereoneway #paratri #cotswoldclassic #greatwelshswim it's been a fantastic year of open water swimming and I have loved every minute of it xx

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Four hectic weeks done. UTMB, Ironman Wales, the Serpentine Swim and finally the Cotswold Way century. Next weekend I'm looking forward to relaxing and tidying my house 😂 #utmb #ultramarathon #ultrarunning #runnersofinstagram #ironmanwales #triathlon #bike #swimming #running #serpentineswim #cotswoldwaycentury

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Pleased to have entered the London Classics Hall of Fame and pleased to have apparently completed the marathon when I was only one month old 😂😎🙈

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My two mile swim at the Serpentine... Brilliant day.... Part of my Channel Swim Training for June 2018
#serpentineswim @swimserpentine #openwater #openwaterswimming @myp_rosscoe #myprosscoe

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Huge kudos to Seonaid from Scotland who this weekend not only completed Hyde Park's two mile Serpentine Swim 🏊‍♀️ in the f-f-f-f-freezing (!) 😱❄️ Serpentine lake, but also woke up the next morning full of energy and cheer ready to enjoy our Love London Thames Run! 🏃🏻‍♀️👌 What a superstar! 👏 Seonaid it was so much fun hearing all about the swim and your travels. Thank you for booking with Love London Running Tours! 👍😊 www.lovelondonrunningtours.com
#LoveLondonRunningTours #London #running #runningtour #Londontour #sightrunning #joggingtour #walkingtour #Londonrunning #Londonsights #citytour #visitLondon #LoveLondon #LoveLondonRunning #LoveLondonThamesRun #SerpentineSwim #LondonEye

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Ended up with a one mile medal instead of the two mile 🙃race report in the bio ⬆️#swimmer #swimming #serpentine #swim #serpentineswim

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Before and After- Serpentine Swim 2017 with my mum....we did it! :) #medals #serpentineswim #serpentine #hydepark #london #wedidit #mum #goodgoditscold #septemberadventures #love

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I may look like an egg- but I am so bloody proud!! First serious outdoor swim complete, freezing but fantastic! :) #serpentine #serpentineswim #cold #neverlookedbetter #lovemywetsuit #hydepark #london #anotheroneoffthebucketlist #septemberadventures #love

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The treble done. London Marathon, 100 bike and 2 mile Serpentine swim. Classic medal in the bag. #london #londonmarathon #serpentineswim #london100 #done #halloffame

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So proud of yesterday's swimming activities in the cold waters. Really tired today am sure it's the travelling that got me.
#openwaterswimming #nowetsuit #channelrelaytraining #serpentineswim #uswim #salfordquays #nightswim #2miles #swimming

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Unfortunately @constant_reader_healer couldn't make the journey to the #SerpentineSwim, yet still headed to his local pool and swam the mile as part of #TeamTrekstock ✋🏻🏊🏻
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Matt you're amazing. Thanks to you, @davidsdownes @jonathansdownes and your whole #Trekstock swim crew for a brilliant day and a massive achievement. You rock 💦🥇
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#lifewithcancer #youngadult #cancer #thrive #move

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Yay! finally did the #challenge - the 2 miles #classicswim at #serpentine #london

the organizer ran out of the medal for 2 miles swim 🤣🤣🤣 so they will get it posted! Booooo!!!! Had a great premeal
now is the time to warm up after that freakin freezing water
#Boozetime🍷🍻🍺 and #moroccandish #sukaoutdoor #compressportid #teamcompressportid #parttimetriathlete #anywherecantri #everywherecantri #enduranceswim #totalimmersionswimming #londonserpentine #serpentineswim

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Super proud of this young lady. Conquered London today. She conquered my heart when she was born over 20 years ago. #london #serpentineswim #daughter #prudential100 #londonmarathon

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2x1 mile Nike run and a 2mile swim - almost an #aquathlon busy Saturday #fitfam #nikerun #serpentineswim #richmondrunfest2017

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3 little eggs ready (kind of) to take on 3.2km of swimming 🏊🏼‍♀️💦 #serpentineswim #swimmarathon #lookingpretty @elisewindsorsmith @lori_woods

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Furthest ever swim today! 2 Miles in Hyde Parks Serpentine, now awaiting my medal #openwater #swimmer #swim #cold #2miles #london #serpentineswim #hydepark #londonmarathonevents #thisgirlcan #athlete

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What a champ! 🏊🏼🏅
#serpentineswim #champion

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Serpentine Swim Complete! Hat coming off, useless goggles, restrictive wetsuit but somehow managed it!
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#swimming #wetsuit #complete #1mile #killme #freezing #saturday #serpentine #london #hydepark #lake #serpentineswim

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Big up any other hardcore swimmers that went wetsuit less today, especially the 2 others in the 1405 red swim wave. Bravo to you.. and me!👌👍🏻 #serpentine #serpentineswim #swimming #swim #outdoorswimming #london #hydepark #instaswimmer

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