Benefits of fitness in Sexual Performance...... Cardio: Cardiovascular exercise, such as running, rollerblading or even a pick-up game of basketball can rev up beta-endorphins, which will cause your heart to race and your blood to flow to all the right places. Engage in these activities with your partner, and you will find your desire almost doubles.... Strength: The cure for a low libido is lurking amid all the steel and iron at your local gym too. Strength training increases levels of growth hormone, which contributes to spikes in testosterone – the hormone of arousal. Including strength training into your routine two or three times per week, along with adequate sleep, has been shown to improve sexual arousal...... Yoga: The roots of yoga date back centuries, when the practice was used to stimulate a sexual awakening (also known as tantra.). Focusing your mind and tuning into your senses in a yoga class can work wonders for your sex life – not to mention, improve flexibility for trying new positions with your partner.... In general, engaging in physical activity improves self-esteem and immunity, helps you manage a healthy weight, and increases stamina and energy – all the ingredients for a healthy libido.... #libido #exercise #pleasurablesex #fitness #sexplanations #sexcommunication #healthylifestyle #herbsbydiamond
I really want to say thank you to my peers and some of my fave Sex, Sexuality and Gender Ed content creators for giving me space to learn, grow and be corrected/woken. May you ever be curious, happy and smothered with support: @ashhardell @thebrittanysimon
@msmorganthorne #sexplanations (Dr. Doe) @fatgirlflow and @Uppercasechase
Comments turned off for creeper reasons. Please comment on any post without me in it directly. :)
#mistress #bdsm #asexy #lace #sexpositive #growth #genderqueer #knowledge #freedom #release #peace #fullmoon #lunartan
My absolute favorite Sex Ed youtube channel, thus far. I highly recommend it to teenaged individuals looking for concise sexual health education material. #sexplanations #SexEd #health #sexualhealth #sexuality #highschoolers #youngadults #education #sexeducation #identity #consent #lgbtqia #gender
I'm going to make come coloring pages.
I've seen a handful of coloring books about awesome women, but nobody's style really thrills me. Plus we need to celebrate women who are alive being awesome right now.
#feminism #feministart #womenrock #lineart #sexplanations #lindseydoe #workinprogress #tammyduckworth #fanart #hellzyeah
Hand jobs are not just for guys! Hand jobs are just pleasing your partner with your hands & that means hand jobs are for women too! This is a long post, but it’s worth it. PLEASE SHARE or tag your friends
Hands can often be the single best tool for the job because they are super dexterous, sensitive, & they can grip, squeeze, & trace as well as insert fingers, not to mention the fact that we have two of them!
First off understand that communication is essential. You have to watch her body language & listen to her audible signals. Ask her to give you feedback, & if you really want to be the best, then ask her to show you how she likes to touch herself or be touched, then copy her pressure, rhythm, & motion as closely as you can.
Often women will like a light, sensitive, delicate touch outside to begin with--to get her warmed up. Don't just go straight to her clit unless she is already heated up or you know for a fact by having asked her that she wants it. Make sure that your finger nails are cut short, hang nails are clipped, & sand or file down any hard edges.
You want your hands to be super soft & supple. & make sure to use a lubricant! I recommend a silicone lube. A little bit goes a long way & they last a long time & don’t get sticky.
So start with the outer labia, tracing & seductively caressing them up & down from above her clit to down below her vaginal opening. Caress the inner labia also & cup her entire vulva. Just being held can feel amazing, & while you cup & hold her you can kiss her & press gently with your palm & move your hand in small circular motions to wake up the whole area.
Had the pleasure of meeting one of my #youtube heroes at #vidcon2017 Dr. Lindsey Doe. She's got a Ph.D. of Human Sexuality and an amazing channel that spreads #sexpositivity and #sexeducation 🌎 Check out her vids for some #free #education! https://www.youtube.com/user/sexplanations (Also Lindsey, I was too nervous to hit on you but next time it's on 😘) #wcw #sexplanations #vidcon #anaheim
For some, going without birth control pills can cause a rollercoaster of emotions. Stacey Jacobs is one of these people. In this month’s Sexplanations, Jacobs discusses hormones and their very significant effects.
To read more, click the link in our bio!
#TCE #communityedition #KW #WR #Kitchener #KitchenerWaterloo #Waterloo #WaterlooRegion #Sexplanations #birthcontrol #hormones
If you haven’t already, listen to Episode Four of #TCERadio where Megan Nourse speaks with Sexplanations columnist Stacey Jacobs about all things to do with sex.
Click the link in our bio to listen!
#TCE #communityedition #KW #WR #Kitchener #KitchenerWaterloo #Waterloo #WaterlooRegion #Sexplanations #sex