#shouldertooverhead

Despedimos la semana con unas foto del grupo de última hora del viernes y algunos vídeos del primer entreno de la clase de hoy sábado.

La semana que viene más.
#EAA #escueladeatletasalicante #CJChidaoba #judo #wolf #crossfit #box46_chidaoba #crossfitgirls #crossfitboys #emom #powerclean #hangsquatclean #shouldertooverhead #wod #saturdaymorning #training #stronger #alicante #spain #españa

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Today’s Barbell class has all three of these movements
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Push Press
Power Jerk
Split Jerk
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Come in and work your shoulder to overhead. Class starts at 11am
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Comment below what is your best Olympic lift. The Clean, the Snatch, or the Jerk

5💬

Saturday partner WOD with Chloe @crossfitguildford 😄💪🏻 Bloody burpees too, aye 😒 That’s 122 burpees in the past two days (after yesterday’s wod too at Tunbridge Wells) 🤯 Got ‘em done though 👍🏻 @who.is.moo where were ya?! 🤪 #crossfit #crossfitguildford #burpees #ihateburpees #baroverburpees #gotemdone #wod #saturdaywod #partnerwod #frontsquat #shouldertooverhead #lunges #ladder

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Loved today's WOD sessions. Group of 4 with @ajclark975 @coachgreco & Will. Lots of encouragement and teamwork and driving each other out of our comfort zone #shouldertooverhead #crossfit #glc2000 #blonyx #crossfitmasters #ninjamum #martialartmum @crossfitcirencester @catblonyx

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Wod: (Open 13.2) AMRAP 10' > 5 Shoulder to Over Head > 10 Deadlift > 15 Box Jump

#crossfit #crossfitalbertville #crossfitcomunnity #wod #training #shouldertooverhead #nike #rogue #bornprimitive.

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01.19.18
Forged Friday🇺🇸
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WOD:
The Lyon
5 rounds, each for time of:
165/115 lb. squat cleans, 7 reps
165/115 lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
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#olympiclifting #oly #jerkdrop #pushjerk #shouldertooverhead #crossfitter #athlete #crossfit #crossfitgames #newspecies #newspeciescrossfit #fitness #power #strength #hwpo #roguefitness #breastcancerawareness #realmenwearpink #sisu #unleashtheevolution #beastmode #rx #herowod #godblessourtroops #thankyouforyourservice #royaloak #michigan

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LPO “rainha”, cardio nadinha 💁🏽🏋🏻‍♀️♥️ #crossfit #shouldertooverhead

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Now that we’re ALL a stronger Man or WoMan version of ourselves after those #manmakers , we have a class full of #deadlifts 👏🏼👏🏼👍🏽
We’d love to see everyone for our #CommunityWorkout at 10am tomorrow morning! We’re going to wrap up with a #Kipping skill/Clinic. Let’s get some focused #gymnastic work! Invite your friends and family, ALL are welcome @chalkmonster

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FriYAY .
That moment when you look at your coach because you ain’t getting out of da hole 🤷🏻‍♀️
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#crossfit #bulletpointopen #shouldertooverhead #didntknowiwasgoingtosquatthis #femmeroyale #alwayssmile #530amwod #standownathlete

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Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence 🙏🤓

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Since Ironman, then starting a new job which has me working the graveyard shift along with life, I have been struggling with getting going again and getting myself Tough Mudder Holy Grail ready, Lifetime Tri Series ready and Lake Marion tri ready. So Today's Bear Fight was created to push hard.
#todaysbearfight

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