#shoulderworkout

เล่นไหล่เพื่อใส่เกาะอก ณจุดนี้รักการเล่นเวทมาก #fitfirm #shoulderworkout #weighttrainings #weightlifting #keepworkout #shoulderpress #strapless

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'Twas shoulder day today.

And also, I got this top and sports bra combo at marshalls for $6.
In case you were wondering about me, If not, HAPPY TUESDAY FAM.

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Obviously, this is one of my favorite tank tops to workout in. 🤣 After a really intense boot camp yesterday that I didn't quite make it through, I had a really awesome shoulder workout this morning!
#workout #exercise #shoulderworkout #shoulderday #theflash #dccomics #workoutnerd

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Failure is a natural part of success. If you ask anybody who is successful - they will be able to tell you multiple stories about how they first failed.

This was my first ever attempt at trying to overheard press 60kg and I couldn't quite do it. But I remember when I started out with weight training and when rehabbing after various injuries, I would struggle first to lift the bar, than 25kg, then 30kg etc. You keep on grinding and pushing and eventually it will come.
Remember all of those Instagram "stars" you see lifting insanely heavy weights at one time couldn't even lift their body weight. Failure is just part of the journey.
#overheadpress #militarypress #shoulderday #shoulderworkout #gym #gymmotivation #workout #workoutmotivation #bodybuilding #weightlifting #fitlife #fitnessfirstsg #fitnessjourney #fitnessmotivation #fitness #fitfam

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This is awesome, sun ☀️ is finally here and I am helping my neighbor lady to set up shoulder training program for her. #training #gym #gymrat #gymlife #motivation #fit #fitspo #instagood #instagram #shoulderworkout #healthy #powergirl #finnishgirl #personaltrainer #treeniä #salilla #summer #kesä #sun #aurinko #selfie #❤

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Push session ...shoulders chest and traps 🔥💪
Did 3k run, 2k interval sprints, 90 secs run 30secs walk. Then did 1k walk. Also did a quick 10 mins abs at the end.
Shoulders are on fire 😃. No gym selfie as changing rooms were full 😂
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#determination #mindovermuscle #pushsession #shoulderworkout #chestworkout #armworkout #gymaddict #instarunner #fitnessmotivation #strengthfeed #teamrh
#fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain #myfitnesspal #macros #calorietracking #calories#iifym #myprotein #strength#fitbitchargehr #polar

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Just because it's your rest day that doesn't mean you do nothing.
Today I was working on my windmill and bent press. Strength is just as much a skill as it is conditioning! 💪🏼

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Ennen juhannusta vedettiin olkapää selkätreeni ✌🏻️ @iiroarffman kanssa 💜 #powercenter #workout #backworkout #girlpower #pumppipamppi #shoulderworkout #girlswithmuscle #kyllänejoskuskasvaa 💪🏻

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#Repost @johnhench83 (@get_repost)
・・・
First real heavy shoulder session since my injury and it felt good. 115kg seated press, re setting the bar every time to get the most out of every rep. Really feel that @time4nutrition recovery shake has made a massive difference to my recovery time. #time4 #time4nutrition #recovery #preworkout #strongman #sponsoredathlete #nextstopfinland #gymwear #gymapparel #strengthshop #shoulderworkout

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First real heavy shoulder session since my injury and it felt good. 115kg seated press, re setting the bar every time to get the most out of every rep. Really feel that @time4nutrition recovery shake has made a massive difference to my recovery time. #time4 #time4nutrition #recovery #preworkout #strongman #sponsoredathlete #nextstopfinland #gymwear #gymapparel #strengthshop #shoulderworkout

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God træning i dag! 👌🏻
Skulder og ryg, 30 min på stairmaster og 15 min powerwalk!
Den der stairmaster tager livet af mig! Det er virkelig et love/hate relationship! 😂

Derudover er bilen blevet vasket, og nu sidder jeg og får kaffe med min papfar ✌🏻🚗
#fridag#fitness#fitfam#family#coffee#shoulderworkout#backworkout#workout#exercise#iciw#carwash#kaffemedpapfar

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Shoulder workout day,,and my game is soo strong!!!
#shoulderworkout
#workout
#gym
#gainz
#

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Sad days give me the chance to slow my mind down and reflect on life. Unfortunately attending funerals are never pleasant but it does allow me to sit with my feelings and appreciate life for what it is.. Life is too short to worry about small things.. We can be healthy and happy and next minute have our worlds turned upside down.. If there's something you want just go for it cos you never know when your last days are.. Pursue happiness, chase dreams, have fun, laugh, cry... Do what makes you happy cos at the end of the day you only get this one chance.. Make it worth it!!! #lifemotivation

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-THE GYM IS EVERYWHERE-
bahu yang terbiasa memikul beratnya tanggung jawab.
punggung yang terlatih menanggung kerasnya kehidupan.
😅💪🏾

#npng
#shoulderworkout
#playground
#pullups
#bw

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Deltoids 😎😎My routine:
Front DB raise 4x15
Side lateral raise 4x15
Arnold DB press 4x12
Iso lateral shoulder press 4x10
Machine Shoulder press 4x10
Steering wheel 4x12seg
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#fitchicks #healthylifestyle #health #lifestyle #bodyfitness #bodybuilding #bestrong #jctheirongirl #leggings #legging #gymfashion #actiwear #arms #deltoids #deltoidsday #deltoidsworkout #shoulder #shoulderday #shoulderworkout #shoulderdaytoday

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