#shoulderworkout

Baby Elle is fascinated by mummy's late night shoulders workout, or maybe it's the overhead spot lights! Loving be back to my training after baby number 2! NB remember to keep baby at a good distance from your weights like I have if you're working out 'together'! #mummahood #postpartumbody #postpartum #postnatal #weightlifting #weights #strength #training #shouldersday #shoulderworkout #fitmom #fitbaby #fitnessmom #fitnessgirl #noexcuses

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Baby Elle is fascinated by mummy's late night shoulders workout, or maybe it's the overhead spot lights! Loving be back to my training after baby number 2! NB remember to keep baby at a good distance from your weights like I have if you're working out 'together'! #mummahood #postpartumbody #postpartum #postnatal #weightlifting #weights #strength #training #shouldersday #shoulderworkout #fitmom #fitbaby #fitnessmom #fitnessgirl #noexcuses

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💪🏻delts today:
🏋🏻‍♀️warm up 10kg Arnold press
🏋🏻‍♀️16kg DB OHP 3x8
🏋🏻‍♀️resistant band lat raises 3x12 superset w/ resistance band front raises 3x12
🏋🏻‍♀️14kg DB upright rows 3x8 ea side superset w/ incline bench reverse DB flies 8kg 3x12
🏋🏻‍♀️clean and press practice 30kg
🏋🏻‍♀️cable shoulder rotations3x10 ea
🏋🏻‍♀️cable rear felt flies 3x10
Streeeeeetch
#shoulders #delts #trainwithaims #fitness #fitfam #lift #strength #shoulderworkout #gym

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Usually do low weight,high reps on the weekend, focusing on the things that aren't my strongest! This morning I done bench for 5x8 @ 65kg & 5x8 on seated OHP @ 40kg.
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#benchpress #bench #chestworkout #chestday #shoulderworkout #shoulderpress #shoulders #shouldersday #highreps #highrep #lowweight #strengthshopuk #strengthshop #bodybuilding #workout #homegym #homegymlife #theliftingshed #powerlifting #powerlifter #barbell #weightlifting

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Schön langsam kann ich meine Schultermuskeln erkennen 💪🏻👍🏻👏🏻🙏🏻🏋#schulter #schultertraining #shoulders #shoulderworkout #fitfam #fitfamily

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WOD: Landmine press, power cleans, chinups, military press
Try this out :)

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Das Beintraining nach dem gestrigen Abendlauf war doch ein wenig anstrengend 😃🏃👍🏻🙏🏻🏋💪🏻#beintraining #beine #legworkout #legs #schultertraining #shoulderworkout #shoulders #workout #training #fitfam #fitfamily

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Na me 2 dagen volledig te laten gaan.. 🍔🍟🌮🥙 Was het tijd voor een knaller van een workout🔥 #schadebeperking

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#latergram #massagetherapy
Busy day yesterday...got my #Shoulderworkout in the morning, because I had a full day of appointments on my day off from work...doctor appointment, then #physicaltherapy
And last but not least my massage.
So grateful for both my #physicaltherapist
And #massagetherapist because they keep humpty dumpty together!

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Tried to find a decent gym in india while visiting my grandma. Found a good gym finally at Golds Gym in Hyderbad. Good atmosphere and good music.
#goldsgymindia #finallygoodworkout #shoulderworkout #clubmusic

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There's a lot of practice that goes into a #handstand before it looks like the one on the left.The process is fun, we will be working on all different arm #balances at #iyoga this week, all different capabilities.Book in at iyoga.co.nz join in on the #fun You will build arm strength, #confidence #healthylifestyle #cardio #strength #tone #shoulderworkout #armworkout #breathe better!

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Kill it pre-workout this morning for shoulders #richpiana #5% #killit #gym #fitness #shoulderworkout

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Lol this guy is actually the best.
Yesterday I told him about my inability to now buy sneakers and tights because of my $560 car service yesterday and had a lowkey breakdown about money.
Today he comes over with not only 1 but 2 $100 vouchers and says go and buy your shoes.
Um what the fuck. Beyond grateful 😍😍😍💖💖💖💖💖
Side note - tonight were going out for waffles and I'm that excited 😂😂😂 -
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#sneakers #platypusshoes #love #gifts #adidas #nike #protein #peanutbutter #healthyssnacks #healthylifestyle #happy #healthylifestyle #healthyeating #fitnessjourney #fitnessmotivation #fitness #hiit #healthy #weightloss #weightlossjourney #alternatives #hiit #hiitworkouts #fatburningworkouts #armworkout #shoulderworkout #backworkout #girlswholift #lifting #better

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Tükettiğiniz ürünlerde lif oranının karbonhidrat oranından daha fazla olduğuna dikkat edin.
👍👍👍
Unutmayın!!! Posasından ayrılmış meyveler vücudumuzda, sofra şekeri gibi hareket eder. Bu nedenle sağlıklıdır deyip meyve sularını gereksiz yere tüketmeyin. Suyu yerine meyveyi doğrudan yemek her zaman menfaatinize.
🙏🙏🙏
Bugün Omuz idmanı öncesi ara öğünü #fıstıkezmesi ve #avakado ile nefis #filtrekahve / today's snack right before my #shoulderworkout #peanutbutter #avacado and #filtercoffee (homemade). ⭕️⭕️⭕️
Bu yolda bana feyz veren değerli kardeşim @sencer__bulut içten teşekkürler.

Not: Avakado üzerine 1 tatlı kaşığı fıstık ezmesi kullandım.

S.Sinan ULUSOY
Stay STRONG💪

#sinanulusoy40fit #seyfisinanulusoy #sosyalsorumlulukbilinci #temizbeslenme

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