#shredz

The number one project you could ever work on is you. Do what is important to you, no matter what it is. It doesn’t matter if we’re talking about school, work, or fitness, do what you feel is right and what makes you content. A key to success from what I have witnessed is having the right type of outlook and attitude to wake up every day with the confidence that you can accomplish anything you desire. Not everyone is going to approve of the decisions you make, that’s ok, that’s just the way the world turns. I've grinded the last 7 years of my life on my terms and seen a tremendous amount of support and success from each and everyone of you. Remember, the right type of people will always support you as long as you are staying humble and stringing efficient forms of action regularly. Keep grinding, your actions are always going to be your message to the world πŸ‘ŠπŸ½

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First of all, let me play you the music of my people to set the mood πŸ€«πŸ•ΊπŸ½πŸ˜You ever see a Mexican make a vegan taco? Yeah well neither have I and I lived with a lot of them. I took a swing at it and just dang compadre me chinge unos tacos muy chingones. Portobello mushrooms, green zucchini and Bell peppers topped with my dad's guacamole recipe over red kale. #TacoTuesday got a lil weird. #100dayplantbasedfoodchallenge

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Reminiscing on those insane shoulder pumps I had at @atlantisbahamas. Time to get this type of motivation back now that I’m home and back to work. #10morelbstogo
Shorts and Stringer by @built_apparel
Code MAXWELLBUILT will save you cash!
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#aesthetics #fit #bodybuilding #biceps #fitspo #fitness #mensphysique #bodybuilding #bodybuilder #flex #bodybuildingmotivation #power #physics #gains #fitnessmotivation #inspired #motivation #lifestyle #body #sport #gym #fitfam #muscle #shredded #hardwork #gains #lift #shredz #beastmode

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Trust. The. Process. S/O @cauliensophiahealth for the advice throughout this process πŸ™ŒπŸ½
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#progressnotperfection #shredz #shredzarmy #gymshark #ehplabs #shredseason #gym #fitness #fitfam #ryse

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Want to get a sixpack in less than 12 weeks? -
Currently looking for 5️⃣ people for my 12 week program who really want to transform there lives building the body of there dreams πŸ™πŸ» Message me for details -
#shredz#bulking#beastmode#gym#fitspo#fitig#fifam#workout#health#healthy#aesthetics#tattoo#gains#bulking#beast#shredz#follow#followme#likeforlike#livefit#muscle#gym#bulking#california#ink#health#healthy#fitspo#fitfam#fitgram#aesthetics

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Stop trying to calm the storm, calm yourself.
The storm will pass. -anonymous-
#quotes #quoteoftheday #fitnessmodel #fitnessfreak #abs #muscle #lean #shredz #bodygoals #fitbody #fitspo #manbunlifestyle

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Ladies grab the pen and papers again πŸ“ tutorial Tuesday with our girl @chriss_choreo πŸ”₯πŸ”₯πŸ”₯

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Whole wheat bun, 96/4 beef, fat free cheddar, caramelized onions, avocado, jalapeΓ±o, and a fried egg... with a sweet potato and sautΓ©ed spinach to accompany this bad boy. Not counting macros, but If we must, it’s around 60g protein, 15g fat, 35 g carbs πŸ˜€ perfect ! #burger #night

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Pos treino do filho da verdade, vcs querem comer? Entao vc precisam de conhecimento pra issoπŸ˜‚ de estrategia de planejamento de quimica, e o mais importante vc tem q saber MUITO sobre efeitos dos hormonios,nao essas merdinhas q vc ve na net digo informacao de verdade de prΓ‘tica de anos e anos, a verdade Γ© como uma puta trembolonaaaa queima gorduraaaaaa pra caraiooooo igual puta queima a rosca😍😈 Γ© essa delicia mesmo que vcs estao lendo teembolonaaa queima e te adiciona muitaaaa densidade muscular uma coisa absurda essa Γ© a verdade quem te disse ao contrario nao sabe de bosta nenhum,quem nao vive isso nao usa originais nao me importa que ele te diga que tem a fonte do mr olympia se ele nao vive isso ele usa bostaaaa,pq quem usa a verdade Γ© assim Comida te deixa grosso empedrado estufado nao gordo jamais gordo,entao parem de tentar me imitarπŸ˜‚ se vcs nao usam oq eu uso se vcs nao vivem oq eu vivo se vcs nao empregam o conhecimento q eu emprego vcs n podem fazer oq eu faΓ§o kkkkkk se vcs nao investem a grana q eu invisto vcs nao podem fazer issoπŸ˜‚ da mesma forma que eu n posso fazer ou comer oq kai Greene faz e come pq eu nao uso oque ele usa nem invisto oque ele investe em GH simples assim😍 $$$$ dinheiro amigos muito dinheiro nessa brincadeira,vc quer comer igual um ser humano normal? Nada desse sofrimento de folhas ovos e frango kkkk vc quer comer seu feijao suas frutas seus sorvetes 😍 entao deposita $$$ pro papai que o papai nao te enrola nao te prendo te levo a resultados garantidos te gero autonomia te ensino abro sua mente te levo ao proximo nΓ­vel,mas mais uma vez entra o tal do investimento $$$ sem ele amigos nada Γ© construido,a verdade nao aparece o conhecimento nao vem o seu shape menina mulher,garoto homem?
#dieta #vemmonstro #treinoinsano #treinomonstro #treinopesado #musculacao #esmagaquecresce #nopainnogain #fikagrandeporra #segueoplano #academia #shredz #eatclentrenhard #musculacao #comidadeverdade #nofoco #fitspiration #100kgseco #nutricao #ifbbbrasil #vemmonstro#fodaseopadrao #meumundo #bodybuilderlifestyle #bodybuildingmotivation #noplano #fodaseopadrao#fabricademonstro#teamtreta #kaigreene #noexcuses #fikagigante#instafitness

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#Repost @vanessabarbosapersonal (@get_repost)
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Nd d tatame, hj puxamos ferro.
Treino de dorsal e bΓ­ceps com meu Mestre Fabinho. πŸ’ͺπŸ₯‹
Γ‘ vou nem explanar q ele me xinga e me ameassa o treino td πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #PROJETOEMBUSCADOTOP1
continua... πŸ₯‡πŸ† *Consultoria OnlineπŸ’»πŸ‹οΈ vanessabarbosapersonal@hotmail.com *Academia πŸ’ͺ
Β @arenapersonalfitness *Coach πŸ†πŸ’ͺπŸ₯‡
@recophteam *EstΓ©tica πŸ’†
Espaço Cor
@espaco.cor
@vinhaflavia *Suplementos πŸ’ͺ
@imperiumnutrition *Nutricionista Esportiva πŸ³πŸ πŸ—
@raphaelamoreiranutri *Modelo Fitness πŸ‘™
@emiliemagazine *Sobrancelhas πŸ’†
@esteticista_sasa *Atleta Wellness πŸ’ͺ
@ifbbrio *Tattoo βœ’οΈπŸ¦‹
@vemdamentetattoo
@oprofetatattoo *Curta minha pΓ‘gina no Facebook Vanessa Barbosa Personal πŸ’™πŸ’ͺπŸ‹οΈ *Snapchat πŸ‘»
vanessaifbb *Twitter 🐦
@vbarbosaifbb *Tumblr
vanessabarbosaifbb
#teamvanessabarbosa
#recolina #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean

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β€œβ€œNo one lights a lamp and then hides it or puts it under a basket. Instead, a lamp is placed on a stand, where its light can be seen by all who enter the house.”
‭‭Luke‬ ‭11:33‬ ‭NLT‬‬
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-The gift Gods given you needs to be a light to the world, a way too show others the goodness of God and direct somewhat of a path to become righteous. Away that God can show himself as the gracious wonderful God he is... The belief you have and way you present your self will be how people view you as a person and showing the grace, trust, and strength. Will glorify him through every word spoken and step taken
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-#fitfam #fitspo #fitness #fitspiration #aesthetics #shredz #lean #ctfletcher #muscle #dedication #gym #gymlife #gymgrind #bodybuilding #bodybuilder #inspiration #motivation #iifym #macros #armday #prep #preplife #protien #musclepharm #body #goldsgym #physique #gains

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Life has the ability to literally destroy you if you let it. We can’t control what happens to us, however we are in total control of how we respond to each and every situation we face! Life is tough, but we are tougher! #MoreThanMuscles -
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#flexfriday #godworksmiracles #faith #fitness #thejuice #personaltrainer #sanantonio #weightloss #fresh #positivevibes #love #shredz #lean #love #motivation #inspiration #instagood #shredded #fitness #fitnessmotivation #goodmorning #goodvibes #model #selfiechallenge #tbt #passion #inspiration #fit #transformationtuesday #motivationalquotes #flexfriday #transformationtuesday

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😍Are you guys as obsessed as we are with this one?? Super cozy @everfitte sweater now available on the site! πŸ¦‹ Link in bio.

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@shredzwomen You see right through me.. πŸ™ˆπŸ˜‚ Instead of cinnamon rolls its Brownies..πŸ™Š#fatgirlproblems #selfcontrol #hitthegym #shredz #diet #bindge #cheatday #Lol

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So humbled to have been able to share some of my knowledge with these beauties! #bossbabes #leteam πŸš€βœ¨

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Will this year be my year? Idk but I'll be Damned if I don't give it my all no more excuses no more road blocks head down smashing trough anything that trys to stop me. #fitness #beast #bodybuilding #physique #train #bpi #animal #gnc #nutrition #lift #shredz #focus #gucci #goldgym #bicep #tattoos #followforfollow #victoriatx #instagram #instalike

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