#shredz

Still putting in light work on rest days like a muthfuxkin boss πŸ˜ŽπŸ’―
#fitfam #fitness #health #gains #ripped #shredded #shredz #bulking #bodybuilding #pushups #abs #core #plank #workfromhome

1πŸ’¬

So @liv.lift challenged me to open up about something I struggle with internally. I've been hearing this a lot lately, but it hits super close to home; It's okay to not be okay. A couple months ago my mental health reached rock bottom. I decided to take action and after many doctors appointments, found out I actually had a chemical imbalance in my brain. I had struggled with anxiety and depression my entire life, but I just attributed it to events that had happened. When my doctor told me that this, I broke down. I immediately thought that I would never be able to live a normal healthy life without the help of drugs. My brain was broken and was making me miserable. I was 100% against anxiety/depression meds, but after hours of deliberating, my doctor convinced me to try them for a month. After the first week, I felt as if I was able to live a happier life. 18% of Americans struggle with anxiety and depression and less than 40% are treating it. There's a bad stigma around mental health meds, but for me they have been life changing for the better. I can think clearly and mentally process things in a healthy manner. I will never 100% be okay without drugs, but thats okay. NOW I challenge @gmoney.fit and @hannahkeyesfit! #fitfam #mentalhealth

1πŸ’¬

Feeling like life can't get any better at the moment so I'm appreciating it to the fullest πŸ™ I have always put high standards upon myself but lately I have learned not to make those define my happiness before I reach new levels. Enjoy the little things, the steps along the way, realize how far you've already come and never forget to live while you are aiming for a certain goal to achieve. POSITIVITY πŸ™ŒπŸŒŽ
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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#determination#fitnessmodel#fitnessaddict#fitnessblogger#blogger#athlete#publicfigure#fitnesslife#fitnessgear#fitnessfirst#fitnessphysique#aesthetic#bodybuilding#model#beastmode#gainsempire#photography#photo#alphathlete#shredz#1upnutridtion#shredz#WSHHFitness#worldstar#nike

0πŸ’¬

11 out of 15 on my quiz. I just basically said let me get this out the way πŸ˜‚ (not wing it but in it very timely fashion)12:12 am my brain is on popπŸ”₯ 2nd gear right now. Midnight Waves. Goodnight ✌. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtimeΒ  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer

0πŸ’¬

🏝🌊🌴

1πŸ’¬

The truth is that nobody gives a shit about the things you do or don't do. You have to fight for yourself, and live your life. Make something of yourself, become who you dreamt you could.

7πŸ’¬

πŸ™Œ Yes #gentlemen Caution ☝ They Are an Absolute Hazard these Cyclists! πŸ˜²πŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ ... #cyclist #cycling #funnymeme #funny #hazard #laugh #fitboy #ripped #shredz #abs #influencer #ambassador #hairmodel #model #fitnessmodel #fitfam #fitgirl #tattoos #love #jesus #singer #dancer #music #boy #girl #relationships

0πŸ’¬

Wanted to thank everyone who had a part in my prep. Shoutout to my coach @djpure I started out hesitant about using a coach but as you can see he did an outstanding job! To my homeboy @kingjames_0305 for letting me stay with him while I was back in the states, that was definitely a blessing! To everyone who took the time to workout and push me through my prep @msmelanite @phil_showstopper @mainej365 @antoniofreeman_ifbbpro @political_gymrat @hardcore_hojimachine @swoldylocs1914 @cjack4fitness y'all really pushed me. To my sister @blinded_desires for letting me use her wifiπŸ™Š my sponsors @darcsport @midwaylabsusa @musclegeeksnutrition for the support! IG would not let me tag everyone but thank you! @deontaehigdon you don't know how much you pushed me bruhπŸ’ͺ🏾

9πŸ’¬

Well we had an epic weekend!
I got to kiss @skindredmusic last night. That was weird and hairy.
Here's @coreydyssidia showing off some of his best chops to get you through your Monday.
#shredz
β€’
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#custom #customguitar #custombass #guitar #shred #luthier #music #art #multiscale #fannedfret #erg #guitare #guitarra #guitarsolo #design #mondaymotivation #monday #nature #vegan #redgum

1πŸ’¬

G E T S H I T D O N E

Boom πŸ’₯
Da haben wir den Salat πŸ™ˆInd zwar MONTAG Nur noch einen Blick bis zur RealitΓ€t noch β€žARBEITβ€œ

#pumpingdaddysroadtofibo2018
#squats
#mondaymotivation
Ok gestern war Legday und heute ist kriechday πŸ”₯πŸ”₯πŸ”₯ Foxigen Wochenstart πŸ¦ŠπŸ’― More #motivations πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
@ninchenballerinchen
@marcel.fitfam
@hakuna___matata92
@philine.ava.patricia
@mariiiike4fit
@luljane1
@chest_gainz
@miss.massiv
@d_mitro
@einfachdenise
@sandra_089muc
@the.flexing.bean
@eisenliebe
@steffiii_se_at
@redridinghood__
@nicole.isabel.schadewitz
@ann0rr
@alpha_arts_germany
#fitfam #training #bodybuilding #fitspo #naturalbodybuilding #fitness #fitnessmodel #gym #fitspiration #shredz #shredded #beastmode #preworkout #dailygrind #muscle #mensphysique #body #bodytransformation #weights #fitfamgermany #fitspiration #weightlifting #me #instafit #gymlife #physique

2πŸ’¬

πŸ™„

1πŸ’¬

The before and after work shift moods! Lol started off feelin it then at the end was like hell nawwπŸ˜‚back at it again tonight! Makin that monayyyπŸ’
#ifbb #npc #physique #swolemate #competitor #bodybuilding #instafit #instalike #instafollow #igfit #igfitness #fit #fitness #fitspo #fitfam #igfitspo #beardgang #beardgamestrong #lvac #lvft #livefit #lifestyle #aesthetics #athlete #cardio #instagram #instadaily #inspiration #instagram #shredz #sincitynutrition

1πŸ’¬

Something that keeps me on track with life is going to the the gymπŸ’ͺ🏽
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Code coming soon!
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ADD ME πŸ‘»: phillip_texidor
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#1phorm #manpower #aesthetics #ripped #shredded #definition #fitness #fitfam #bodybuilding #shredz #progress #gym #consistency #flex #muscle #focus #beast #physique #abs #strength #shredzarmy #cutz #npc #ifbb #dedication #motivation

1πŸ’¬

So I competed in my first bodybuilding show yesterday! It's been something that's been on my mind and frankly on the mind of peers as well lol for a while now, so about a week ago me and @mikeythepit999 decided to just do it as it was the last logical natural show of the year. So I prepped for a week really tried to learn how to Physique pose in a week and went out there- and it didn't go all too well πŸ˜‚πŸ˜‚ the way the inbf does their classes is if you aren't pro physique you all are in the same class, height age regardless so it makes the competition awesome. I was the youngest one in stage, I think the age range out of the 12 of us was like 18-28 and alot of these guys were in awesome shape and posed really smoothly. I thought I brought a good package too the show, conditioning was good, size and fullness not bad, tan by @danielle_iffbpro_lazaro came out great. They only rank 1-5 from each class at the show so I didn't make that so not sure where I actually came in but I think it definitely comes down to my posing being sloppy- I can look as good as I want in these pics but if the transitions aren't smooth you're gonna get marked down so I'm betting that's what it was, we get email feedback from the judges so I'll be able to confirm soon. But at the end of the day I may not have placed too high but this experience was unmatchable and God willing it's only gonna get better from here- anyone who knows me knows I love competition and I put in the time so I will be back on that stage soon and I will leave my mark.
- Thank God for making all this possible in the first place, thank @mikeythepit99 @seant_npc for the training and overall competition work we put in and will put in. If you didn't hear about me doing the show don't feel bad lol I actually told like 4 people πŸ˜‚ -In these pics I'm looking down in most of them but don't be alarmed I was looking up and cheesin
- The other pics show my posing progress over the week we worked on it lol and my tan in phouses lighting before the Pam I looked darkkkkk - I stayed social media quiet for peak week so I made 2 collages of my carb and water depleted antics πŸ˜†
-Thanks for reading all that you studious little bean βš”οΈ

21πŸ’¬

Who is better Dancing Clown Than me ?
#pennywise #it #pennywisethedancingclown🎈

1πŸ’¬

That's a serious relationship πŸ©πŸ’œπŸ’ͺ

7πŸ’¬

- Nobody can go back and start a new beginning, but anyone can start today and make a new ending.jumping step up with bench thanks @aboutpandi And good workout.☺️πŸ’ͺπŸΌπŸ‘ŒπŸΌ. #Johnson fitness #crossfit #powerlifting #powerlifter #instafit #instafitness #shredz #shredded #bodybuilding #health #healthy #fitfam #fitmoo #fitgram #fitspo #fitspiration #motivation #weighlifting #lukecage #followme #follow #like4like #instalike #love #crossfitgames #l4l #photooftheday#paris#fitnessjohnson

0πŸ’¬

A promising actor, an art and dog lover. Indeed, he's a sexy bachelor who dates you in no particular order! @chasharv @chasharv

3πŸ’¬

RIP MOMMYπŸŒΉπŸ‘ΌπŸ»πŸ™πŸ» #FπŸŽ—CkCancerπŸ’ͺ🏻🐿

Facts ! Everything comes to the light ... πŸ‘ŒπŸ» #savage

1πŸ’¬

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1πŸ’¬