#sitting

My self worth cannot be found in doing and creating. It has always and will always be in being whole within myself. Sailing in the seat of my Sacred Space. My greatest creation is through honoring, awareness and allowing myself to flow with the tides of authenticity, Goddess' support and at the same time saying no to that which feels unsafe. Divine Union. #yinning ⛵️💙

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🌺🌹🌺🌹Human took me to Niagara Falls for the day🌺🌹🌺🌹

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This guy made me promise that if this photo gets famous, he wants some of the profits lol

#dc #dcmetro #Arlington #photo #photography #theartofphotography #black-and-white #sitting #smoking #bench #chilling #chillin #positive #negative #beautiful #simple #posed

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Saturday mornings with this cutie pie...can you tell I love what I do?! 😜

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This is An Art 😊⭐️❤️
Follow artist @kennakanat
Hashtag #anartfeature to get your art featured on our Instagram!!!
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#anart #art🎨 #artpop #artlover #artistsoninstagram #artoftheday #visuals #creative #sitting #sit #one #eye #hands #drawing #sketch

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TIME TO SQUAT MORE? :-) The human body is not designed to sit in the position we regularly do. Chairs did not exist when we were evolving in the wild and so our bodies have not adapted to deal with them. What we are designed to do though, is to squat.

When we sit, our metabolic activity and calorific consumption drop almost instantly which contributes to weight loss and a weaker heart. This can also contribute to insulin resistance, which ultimately lowers life expectancy and increases your chances of developing type 2 diabetes. If that wasn't enough, it's also terrible for your spine and posture. Not only does sitting ruin the natural curvature of our spine, it also shortens our hip extensors and weakens our hip extensors. The result is tense muscles, stiffness, soreness and ultimately a lack of mobility/pain in the lower spine.

Ultimately, all this will contribute to 'holding patterns' as our body tries to compensate for our loss of mobility by changing our gait. In turn, this can lead to injuries as well as exacerbating existing imbalances.

Squatting on the other hand, can help you to regain some of that lost mobility as well as to burn more calories (70% more) than if you were sitting during that time. If you replaced all your sitting with squatting you could extend your lifespan, improve your energy levels and generally feel much healthier.

Still want to spend 10 hours of your day sitting? (Ref. Adam Sinicki)

#improveposture #squats #healthypostures #healthybody #sitting #naturalbodyposition #yogini #betterhealth #lovingbody

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Should we believe the hype about Ergonomic chairs? You could have the best possible ergonomic chair on the market available, but if it’s not adjusted to fit each user, it’s kind of a waste of money! Find out more here:
https://ergonomicshelp.com/does-a-truly-ergonomic-chair-actually-exist/
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#ergonomic #ergonomics #safety #smallbiz #stand #sitstand #standingdesk #office #occupationaltherapy #pain #physio #prevention #physiotherapy #physicaltherapy #hr #health #humanfactors #humanresources #chair #chiropractor #chiropractic #sitting #sittingisthenewsmoking #ldnont #wellness #wellbeing #fitness #backpain

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🔴·Glitch Effect·🔴
Goals:
15❤
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#man #sitting #3d #effect #glitch #georgia
#photo #palm #palms #plantstagram #blue #red #black

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Our favorite ice-cream 🍦 place " TCBY " has a nice siting area and and Amazing flavor . Also best ice cream Cakes in town . I wish there will b more around.
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#tcbydoha #Tcby #kids #beattheheat #icecream #cakes #fun #cool #delicious #ramada #sitting #moms #trip

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