#sleepfacts

Night feeds, crying infants and waking up with worry can be few among the several reasons why you are losing out on sleep being a new parent! An average 1055.6 hours of sleep is lost in the first year of the child's life.
Tune into Sulfex Sleep facts for more such new sleep facts.
#sulfex #sleepfacts #dream #mattress #infants

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For a sleeping environment with a chic look, you should go for the Maja box spring from the RAW collection. This model provides a luxurious look through the cognac leather lining and the trim finish in a square shape on the main board. Make all your dreams come true with this bed ;) #sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood #instadaily #mattresses #caribbean #writedownyourthoughts

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Most animals are capable of what’s known as Unihemispheric Sleep, which means that they can sleep while keeping one half of their brain alert in case of danger. Humans, unfortunately, cannot.
#DidYouKnow #SleepFacts #Dreams #sleepwell #sweetdreams #goodnight #goodsleep #restful #lightsout #goodday #rest #sleep #facts #trivia #cooltrivia #weird #animals

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Here is an unbelievable fact about sleep.! #Sleepfacts #CentuaryMattresses #knowthis

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Fun Fact Friday: OK, not fun when you're living it. When you're feeling tired it doesn't matter what time you get up, you'll likely still be running late due to that sluggish nature. It's just so hard to do anything!
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Catch up on some sleep to pay back that sleep debt!

Are you feeling sluggish today?

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We all know sleep is amazing, but what does it actually do to your body? #sleepfacts http://ow.ly/LzdP30fihdy

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Ljubomorni smo, priznajemo! 😁

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Having trouble sleeping 😓 ? Subscribe to us for tips and facts on how to get a better night's rest! http://ow.ly/XMkY30fk1IV #hitthehay #sleepfacts #sleephygiene

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We all know sleep is amazing, but what does it actually do to your body? #sleepfacts http://ow.ly/LzdP30fihdy

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Did you know?
Taking care of a newborn means sacrificing a lot of your sleep! Make the most of what little sleep you can get with an organic mattress from Palmpring! They're chemical free and don't off gas, so they're safe for you and your baby!

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Weird fact Wednesday. If you blink your eyes for 1 minute you will go to sleep faster. #sleepfacts #weirdfactwednesday #weirdfact #miraclemattress #trynottolaugh

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Scientists claim that this strange sleep quirk is an evolutionary throwback to a time when sleeping during a full moon meant a brighter night and a higher chance of being spotted by nighttime predators. Even centuries later, our internal clocks can still keep us from sleeping normally.
#DidYouKnow #SleepFacts #Dreams #sleepwell #sweetdreams #goodnight #goodsleep #restful #lightsout #goodday #rest #sleep #facts #trivia #cooltrivia #weird #moon #fullmoon

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#6 Mattress matters

Your bed plays one of the biggest roles in how long and well you sleep at night. If your mattress is 7 years or older, it won’t provide you with the support you need. With buying a new one, your sleep will improve drastically. Keep an eye on our BeddenXperts Facebook page for more great tips!

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood #instadaily #mattresses #caribbean #writedownyourthoughts

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We all know sleep is amazing, but what does it actually do to your body? #sleepfacts

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I don't know about you but I am ready for bed!!! Fact: studies show B12 causes an earlier release of melatonin at night which resets the sleep-wake cycle.
Come get your B12 injections from us! Call or text 817-739-6640 for more information or to schedule an apt.
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#sleep #sleepfacts #facts #health #vitamins #b12 #melatonin #zzz #b12shots #energy #bed #timeforbed #sweetdreams #dallas #texas #dallastexas #privemedical #beprive #prive #botox #fillers #ivtherapy #minerals #aminoacids #ivdrip #shots

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If you're not day dreaming about sleeping, are you really living? ☁️

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Did you already try our new Techno Pillow with a top layer of gel and a Visco underlay? This gel top layer consists of a 3-dimensional network with special features such as reducing pressure points, permeation of perspiration and heat distribution, which makes you sleep cooler. Perfect for those warm Caribbean nights!

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood #instadaily #mattresses #caribbean #writedownyourthoughts

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#5 Take a shower

Your body temperature plays a big role in getting a good night’s rest. Before going to bed, it’s a great idea to take a cold shower, to lower your body temperature a bit. The body has troubles falling a sleep when it’s too warm. Keep an eye on our BeddenXperts Facebook page for more great tips!

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood #instadaily #mattresses #caribbean #writedownyourthoughts

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Napping can help reduce blood pressure and stave off heart attacks
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#sleep #sleepfacts #nap #napping #sleepace #sleepaid #health #healthysleep

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Did you know that humans can take cat naps with their eyes open without realizing it?

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#DidYouKnow that you spend 1/3 of your life on your mattress? Pull the sheets back on sleep at SleepResponsively.ca
#SleepResponsively

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Did you know we spend 1/3 of our lives asleep? #FactFriday #sleepfacts

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Did you know, that headboards historically where there to isolate sleepers from drafts and cold in less insulated buildings? Often they were made of wood, which is less thermally conductive than stone or brick. Which headboard would you choose? Bring out your vote!

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood #instadaily #mattresses #caribbean #writedownyourthoughts

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Are you getting enough sleep?
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#anxiety #lackofsleep #sleeplessnights #sleepingmask #sleepless #sleepbetter #psychology #psychologytoday #sleepquotes #sleepfacts #quoteoftheday #dailyquotes

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Did you know?
For severe sleep apnea, some people use machines called CPAP to maintain a steady flow of air while they sleep. However, when the machines were first invented, they were cobbled together from various vacuum parts. CPAP machines can often be awkward, uncomfortable device to use to treat obstructive sleep apnea. The Wave mattress from Palmpring is a chemical free, organic adjustable mattress that elevates your head so that your airways remain unobstructed while you sleep. Ride the Palmpring wave today!

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🌜🌜SLEEP - It's one of the most overlooked factors when it comes to wellbeing but it is SOO important!! While it's never been studied (ethics) there's a strong hypothesis that if humans go long enough without sleep we will eventually die (studies have previously been performed on small mammals 🙀🙀) DW this doesn't happen anymore (ethics). BUT here's a few ethically conducted evidenced based facts about sleep 😊
⭐️Adults should get 7 or more hours for OPTIMAL health, yes its possible to survive on less but how much we need to survive VS how much we need for optimal health are two totally different things !! ⭐️ Time laying in bed does NOT = time sleeping so add an hour onto your ‘bed’ time !! 🌟Studies have shown regular sleep deprivation can impact our hormones. Leptin has shown to decrease - increasing our appetite and gherlin has show to increase - decreasing our satiety. ⭐️Hormones aside - sleep has also shown to impact our eating behaviour with those sleeping less consuming more snacks and craving calorie dense sweet foods ⭐️Glucose tolerance has also shown to decrease leading to higher BSL’s aanand ⭐️Australian men are getting more than Australian women (I wonder why 💤🙄🤣 SO put the phone down! Turn OFF Netflix, Avoid Coffee and Alcohol in the evening and get some SLEEP 😴
#gathernutrition #sleep #humpday #wellbeing

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Kicking off the school year with a passive program #gotosleep #sleepfacts #grabapamphlet #toobusystudying

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Pumpkin seeds are a rich source of tryptophan, an amino acid that your body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone." 😍😴👍🏼 .
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#pumpkin #pumpkinseeds #healthfacts #naturalremedies #seeds #sleeplessnights #sleepingbeauty #sleepfacts #healthyfood #organic #organicliving #organiclife #vegan #vegetarian #healthydiet #naturallife #selflove #selfcare #loveyourbody #sleepbetter #healthyrecipes #healthyfoodshare #funfact #zapfoods #balancelife #plantbased

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#4 Pick the right pillow

Buying the right pillow for your upper body and positioning is one of the most important parts of sleeping success. It is a very comforting feeling to have the right height and firmness under your head for that perfect night rest.
Our Experts can help you decide which pillow matches your sleeping needs. Keep an eye on our BeddenXperts Facebook page for more great night tips!

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood #instadaily #mattresses #caribbean #writedownyourthoughts

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