#sleepfacts

Did you know .... You can unconsciously wake yourself. You know those times when you have an important meeting or interview, and you wake up exactly when you needed to, right before your alarm goes off? That’s because the unconscious anticipation of the stress of waking up causes a burst of the stress hormone adrenocorticotropin!

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Did you know that... 1. Research shows that you will sleep better during a new moon and worse than a full moon.

2. Tiredness peaks two times a day, a 2 a.m. and 2 p.m, which is why you're less alert after lunch.

3. We are the only mammals that are willing to delay sleep.

4. Finding it hard to get out of the bed in the morning is a real disorder called dysania.

5. You're less likely to have traffic accidents after daylight savings time. Studies show that the extra hour of sleep reduces accidents.

6. Today, 75 percent of us dream in color. Before color television, just 15 percent of us did.

7. Whales and Dolphins actually fall half asleep. Each side of their brain takes turns so that they can come up for air.

8. If it takes you less that 5 minutes to fall asleep, you are probably sleep deprived. Ideally, falling asleep should take 10-15 minutes.

9. English Bulldogs are the only canines known to suffer from sleep apnea, a breathing disorder.

10. Being awake for longer than 16 hours straight decreases your performance as much as if you had a blood alcohol level of .05%. The legal level is .08%. For more interesting facts or a better night's sleep, check out Vittorio Benzi USA. #vbenzi #sleepfacts #myrtlebeach #southcarolina #10 #strangeandfascinating #newmoon #fullmoon #tiredness #sleep #goodnight #rest #myrtlebeach #southcarolina

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Drinking close to bedtime effects your quality of sleep.

When you drink alcohol close to bedtime, you can go straight into deep sleep, missing out on the usual first stage of sleep, called rapid eye movement (REM) sleep.

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood
#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood
#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood
#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood

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If you're having trouble sleeping try reading a book before bed, it helps to relax you and you'll fall asleep quicker. It's just another little thing you can do to help your brain begin to shutdown and unlike watching TV it doesn't emit blue light which would keep you awake 👀

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Today, we commence a new series titled “ALL YOU NEED IS SLEEP”. To help you recognize the importance of sleep especially in relation to your physical and psychological health.
We will be posting some research-backed #sleepfacts as well as #tips to help you.
#allyouneedissleep #sleep #sleeptips #zzz #holistichealth #wellness #healthyliving #livewell #liveyourbestlife #sleeplikeababy #healthylifestyle #sleepisimportant #memes #jokes #keepsleeping #napping #mentalhealth #healthylife #healthybody #relax #relaxation #resolutions #takeastepback #workbetter #fresh #calm #peaceful #synapsiumbrainhealthclinic

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My #bodyclock took a break to let me celebrate my birthday this weekend :P

#surfacepro4 #createdonsurface #sleepdoodles

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Didn't know this! #SleepFacts

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A relaxing afternoon at Miracle Mattress! #sleepin #sleepfacts #sleepingbeauty #miracle #bedroomdecor

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The Sleepace Aroma helps you to go to sleep and wakes you up slowly meaning you are ready to start the day. It works with Amazon Alexa and fits seamlessly into your home.

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Come give us a follow under our new name @babysleepconcierge ! We’re always updating with sleep tips, promotions, workshops, and more!
#babysleepconcierge #newyear #babysleep #sleepconsultant #sleeptips #sleepfacts #sleepcoach #newbornsleep #infantsleep #toddlersleep #mompreneur

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Is it just me or is that crazy?! This is according to sleep.org but knowing all that I do about how sunlight effects our circadian rhythm, it’s hard to imagine anyone sleeping beyond sunrise. I even use a sleep mask because as soon as the sky begins to lighten I am awake! .
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#sleepfacts #getmoresleep #blackout #blackoutcurtains #sleepmask #obsessedwithsleep #newbornsleep #sleepgeek #sleepconsultant #babysleepconcierge

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When the 4 month sleep regression happens your baby’s sleep habits change permanently. Most of the time it’s usually for the worst. By teaching your baby good sleep habits right from the beginning you can avoid this regression or at least lessen the effects. More to come on this topic in a blog post soon so keep watch!

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As a #dentalsleepmedicine facility - our goal is to keep consumers abreast of latest #sleepstudy and #sleepdisorder news. New study reveals direct impact of quality #sleep with making better #nutrition choices. Visit BCOH.com and visit our #sleepfacts page. Or visit our sleep blog at www.SleepFacts.org

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FUN FACT FRIDAY: Sleep reduces the risk of injury.
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Not getting enough sleep makes children clumsier and more impulsive, which can lead to more childhood accidents (as if parents didn't have enough to contend with already).
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Interestingly, a Chinese study found that a staggering 91% of children who had 2 or more injuries within a year were short sleepers (slept fewer than 9 hours a night). Something to ponder.
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And yes, children right into their teens need AT LEAST 10 hours sleep a night on average. How many hours does your child sleep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cherishedsleep #sleepfact #funfactfriday #sleepfacts #sleep #sleepingbaby #needsleep #tiredmum #tiredbaby #babywontsleep #naps #mumliferocks #kiwimumlife #kiwimum #sleepconsultant #sleepsenseconsultant #gentlesleepmethods #mtedensummit #fitnessmum #nzfitmum #sleepforhealth #toddlersleep #infantsleep #babysleep #nzmumlife #aucklandcity #newzealandmum #sleepcoach #accidentpronechild #accidents

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Put more pep in your step. Commit to getting better sleep tonight for a happier, healthier, brighter tomorrow.

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Difficult choice. A, B or C?

Pass by and be informed about the bed that offers you all the support you need.

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood

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The future is shaped by your dreams, so stop wasting time and go to sleep! - Anonymous

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9 hours of daily sleep is important for a good health, memory, and productivity!
For orders and information, contact us: 042-3-5888901-6, 03028474600
Or visit our website: http://www.cannonfoam.com

#CannonFoamIndustries #SleepFacts #MemoryAndProductivity

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Looking absolutely ADORABLE in her Sky X-TEND Sleepsuit. 😍 Thank you for sharing your little cutie's photo with us, Maybelle! ❤️
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Contd. from previous post: 👉
WHAT CAUSES OVERTIREDNESS IN TODDLERS?
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Skipping naptime is one of the main cause of overtiredness in toddlers. As your toddler becomes drowsy, he may begin to rub his eyes, or yawn showing signs that he is tired. This is the best window of time to put your toddler down for a nap, or for the night. At this point he is likely to fall asleep quickly because the melatonin in his body overrides the cortisol.
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However, this window of time is relatively short and if you miss it, your toddler will become more tired and he'll need to access stress hormones adrenalin and cortisol to stay alert. This is why an overtired toddler fights sleep.😵 The longer your toddler is awake, the more stressed his body will become, releasing more and more adrenalin and cortisol, making it even harder for him to sleep.
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COMMON SYMPTOMS OF OVERTIREDNESS: Hyperactivity, Clingy, Being clumsy, Crankiness, Defiance, Meltdowns, Temper tantrums, Refusal to eat, Fights going to sleep.
All of these are signs of the fight-or-flight response to stress hormones.
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HOW TO GET YOUR OVERTIRED TODDLER TO SLEEP? 🙏 (Read below in the comment section)

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Struggling to get your overtired toddler to sleep? 👉Toddlers can be tricky when it comes to showing signs of tiredness. Unlike adults who get slow and listless when they are tired and sleepy, some toddlers can become even more active as the night 🌛wears on - even though they are in desperate need of sleep.
Overtiredness is a state of exhaustion when your toddler hasn't gotten enough sleep - when his body has gone from state of being ready for sleep to "alert and active". 🐒 The body can no longer cope and activates a stress response, pumping adrenalin and cortisol (hormone that keeps us awake and alert) into the body. This interferes with the normal release of melatonin (hormone that makes us drowsy), causing irritability and hyperactive behaviour. 🤸👀
In our next post we’ll talk about
- What causes overtiredness in toddlers
- Common symptoms of overtiredness
- & How to get your overtired toddler to sleep.
Stay tuned! 🌿

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Menurut Sleep Expert, remaja membutuhkan tidur kurang lebih 8,5 sampai 9,25 jam tiap malamnya. Yukkk tingkatkan kualitas tidur kita dengan matras2 pilihan yg berkualitas hanya di
Tk. Pelita Mebel
Jl. K. S. Tubun , Watanpone - Sulsel
#SleepFacts #airlandspringbed #airlandbone #bonedagang #bonecity #springbedbone #sprungbedmurahbone #meubelmurahbone #boneberkembang #ayokebone #ayokeboneki #bonemaju #mebelmurahbone #mebelbone #bonefurniture #bonemebel

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SleepTip #4
Fresh air can be more effective
than coffee at keeping you awake plus
it helps you sleep.
Just 15 minutes of fresh air can help kickstart your brain, reducing your need for caffeine which can impact the quality of your sleep.

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Sleep your way to your best year yet.

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32 million Americans don’t "hit the hay" until after 1am and 54% wake up before 6am.

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At BeddenXperts by Jackeline we offer the perfect pillow just for you. For personal advise, please pass by our store and try out some of our high quality pillows such as the:
- Celcius Water Pillow
- Climaplus®️ ball pillow
- Neck Support Pillow
- Visco foam Pillow
- The (new) Techno pillow with Visco gel

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood

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Familiar? Then Latex might be your solution. Latex is a great sleeping surface because it offers a lot of the benefits of memory foam mattresses, but next to that latex offers a cooler surface with much appreciated optimized spring features. Sounds good right?

#sleepfacts #sleep #facts #pillowtalk #sleepwell #sleepy #instagood

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