#spinclass

Killed it today at cyclebar in franklin! Shout out to @tor_ross for an awesome class and the motivation to push yourself. Those playlist are off the chain btw!! @cb_franklin_ #spin #spinclass #sweatgamestrong #cyclebarfranklin #cyclebar

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Hamilton ride was a HUGE success!! Well done @lismord ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ and Happy Birthday ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚@meegmeinero SO SO much fun ๐ŸŽ‰

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์Šคํ”ผ๋‹์˜ ์›์กฐ ์žฌํ‚ค์‚ฌ์ดํดยฎ -์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต JIGS
(6~7์›”) ์‹ ์ž…์ƒ ๋ชจ์ง‘ "์™„๋ฒฝํ•œ ์Šคํ”ผ๋‹ ๊ฐ•์‚ฌ๋ฅผ ๋งŒ๋“œ๋Š” ์„ฑ๊ณต์ „๋žต
์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต JIGS์—์„œ ๋งŒ๋‚˜๋ผ!!" "์—ญ์‚ฌ๋Š” ๊ฑฐ์ง“๋ง์„ ํ•˜์ง€์•Š์Šต๋‹ˆ๋‹ค."
18๋…„ ์ „ํ†ต ์›์กฐ ๋…ธํ•˜์šฐ๊ฐ€ ๋งŒ๋“  ์™„๋ฒฝํ•œ ๊ต์œก ์ปค๋ฆฌํ˜๋Ÿผ!! <2017๋…„๋„ 06~07์›” ์‹ ์ž…์ƒ ๋ชจ์ง‘> (17-06๊ธฐ ๋ณธ๊ต)
โ€ข์ž… ํ•™ ์‹ : 06์›” 24์ผ(ํ† )
โ€ข์„œ๋ฅ˜๋งˆ๊ฐ : 06์›” 21์ผ(์ˆ˜) (๋ณธ๊ต 17-07๊ธฐ & ๋ถ€์‚ฐโ€ข๊ฒฝ๋‚จ ์บ ํผ์Šค 17-03๊ธฐ)
โ€ข์ž… ํ•™ ์‹ : 7์›” 22์ผ(ํ† )
โ€ข์„œ๋ฅ˜ ๋งˆ๊ฐ : 7์›” 19์ผ(์ˆ˜) โ– ์ž…ํ•™๋ฌธ์˜
โ€ป์ž…ํ•™๋ฌธ์˜ : 1666-7187
โ€ป์ „์ž„๊ต์ˆ˜ : ++82-10-5670-9688

Original of Indoor Cycle Dance & Gymnastic
Jackie Cycleยฎ - Jackie Indoor Cycle Gymnastic School (JIGS)
(June to July) Recruiting new students "Success strategies to create a perfect spinning instructor
You can meet at JIGS !!" "History does not lie." Complete education curriculum created with 18 years of originaly traditional know-how!!" (17-06 Headquarters)
Entrance ceremony : June 24 (Sat)
Documents deadline : June 21 (Wed) (Headquarters 17-07 & Busan โ€ข Gyeongnam campus 17-03)
Entrance ceremony : July 22 (Sat)
Documents deadline : July 19 (Wed.) โ– Admission inquiry
Admission inquiry : +82-1666-7187
Full-time professor : ++82-10-5670-9688

Since 1999.
์ „ ์„ธ๊ณ„
์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐ์˜ ์ฐฝ์‹œ ์žฌํ‚ค์‚ฌ์ดํด
"Founder of IndoorCycle Gymnastic" "The Original Indoor Cycle Gymnastic" Jackie Cycleยฎ KOR

_____________________Contact___________________
์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต
Jackie Indoor Cycle Gymnastic School_JIGS
แ†ž
โ˜Ž1666-7187 โ˜Ž+82-32-668-9688
๐Ÿ“ง jackieschool1999@gmail.com
แ†ž
์žฌํ‚ค์‚ฌ์ดํดยฎ ์ „๋ฌธํด๋Ÿฝ ํˆฌ๋…์Šค์ง ์•ค ์ŠคํŠœ๋””์˜ค
Jackie Cycle Club_Two dog gym&Studio
โ˜Ž1666-9688
แ†ž
์ œ์ดํ”ผ์Šค์•„์ด์—”์”จ
<์žฌํ‚ค์‚ฌ์ดํดยฎ ์ปจํ…์ธ แ†ž์ƒํ‘œ๊ถŒ>
Jackie fitness system.inc
โ˜Ž+82-32-668-9688
แ†ž
(์ฃผ)์žฌํ‚ค์Šคํฌ์ธ ์ปดํผ๋‹ˆ
<์žฌํ‚ค๋ฐ”์ดํฌแ†ž์žฅ๋น„>
Jackie sports company
โ˜Ž1666-4184
โ˜Ž+82-70-7764-4184

_______________________SNS_____________________

Founder Official ์žฌํ‚ค์„ฑ : @jackie_seong

Jackie Cycle Official ์žฌํ‚ค์‚ฌ์ดํด : @jackiecycle

JIGS Official ์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต:@jackie_school

WIGF Official ์„ธ๊ณ„์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐ์—ฐ๋งน : @wigf1999

World showteam APOLLO ์•„ํด๋กœ : @jackie_apollo

Jackie Cycle Club ํˆฌ๋…์Šค์ง : @2dogsgym
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#JIGS #์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต
#์žฌํ‚ค์Šคํ”ผ๋‹ #์žฌํ‚ค์‚ฌ์ดํด #์Šคํ”ผ๋‹๊ต์œก
#์Šคํ”ผ๋‹๊ฐ•์‚ฌ #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ
#์Šคํ”ผ๋‹ #์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐ #์‹ค๋‚ด์‚ฌ์ดํด
#ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ #์Šคํ”ผ๋‹๊ณต์—ฐ #์Šคํ”ผ๋‹์•ˆ๋ฌด
#jackiecycle #jackiespinning #indoorcycling #spinning #indoorcyclegymnastic
#fitness #gym #soulcycle #ridepeloton
#gymnastik #spinclass #ั„ะธั‚ะฝะตัั #ๅฅ่บซ
#ๅฅ่บซๆ•™็ปƒ #ๅฅ่บซๆˆฟ

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Use it. Take care of it. Love it. โค๏ธ #bekindtoyourself #selfloveclub #committoyou #youreworthit ๐Ÿ’ฏ

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Clif Bar has the first company gym that is generating power from it's spin bikes.
http://www.clifbar.com/article/clif-bar-puts-the-pedal-power-of-our-people-to-a-purpose
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#clifbar #pedalpower #spinbikes #climatechange #globalcooling @clifbar #spin #spinning #spinclass

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It doesn't matter how many times you fail... If you believe in it... Go for itโœจ
๐Ÿ’ซ R.H. Macy did! If he would have given up he would have deprived a lot of people from career opportunities as well as all the people who go there to shop.โœจโœจโœจ
๐Ÿ’ซIf you have a dream... let go of the fear and live it!โœจ
#journey #fitspo #fitmom #fitguy #fitchick #fitchicks #fitfamily #instafit #actor #actorslife #model #cycle #cyclist #cardio #fitlife #90minutes #challenge #sweat #personaltrainer #nevergiveup #keepgoing #strength #macys #nevergiveup #fail #success #liveyourlife #noregrets

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Headed off to a #spinclass this morning I thought "first let me take a selfie". LOL All the trail running and golf course hills are starting to pay off. My legs are getting stronger and so is my running. #selfie #alpha #athlete #triathlete #alphamale #runner

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No worries, @bamfitnyc, I wasn't planning to use my legs to get home anyways. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜…๐Ÿšฒ #doubletrouble #didittomyself #friday #nyc #spinclass #ryde #backtoback #wheresmyfoamroller #hearthealthy #hangry #walkinglikeaduck @revolvenyc

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We hustle for the muscle! We are not working for summer bodies. We are working for year round bodies. Building healthy habits for life! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#uncoveryourstrength #pcpack #ridewithus #findyourpower

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Friday nights at Blockbuster. Wait...my favourite movie is out on *DVD*!?!? Whoohoo!! Late fees? Restocking fees? Who cares? I'm watching The Matrix and Fight Club tonight baby!
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#blockbuster #fridaynight #vhs #blockbustervideo #thematrix #fightclub #fridaypartytime #movienight #oldschool

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Don't stop until you're proud! ๐Ÿ’ช
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Make yourself happy and proud of your accomplishments! Push yourself inside the gym and out so you can make the most of this incredible life ๐Ÿ™Œ
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Your free trial starts here ๐Ÿ‘‰ www.bigskyfitness.ca/free-offer
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#bigskyfitness #unleashyourpersonalpotential #yogayyc #maketheswitch #strikemasteryyc #trxyyc #spinclassyyc #yyc #spinclass #trx #yoga #strikemaster #fitness #calgary #calgaryfitness #thesweatlife #yycfit #goals

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Happy Memorial Day!!! Come ride with me Saturday 7:30am at Cyclebar! Who's in?๐Ÿคฃ #cyclebarroseville #meetmeatthebar #spinclass #cyclestar https://t.e2ma.net/click/9a3e2/di32zo/5fgdkf

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๐Ÿ™Œ We are having an amazing pop up tomorrow! Shane with Boxed Gourmet Meal Prep ( @boxedgourmet ) will be in the studio from 8-12 with delicious samples ๐Ÿ˜ Come spin and sample and get your Saturday started off right! ๐Ÿšฒโค๏ธ ๐Ÿ’ฅRecurring riders will receive $20 off each week of meals!! ๐Ÿ’ฅ

#tidalwheel #tidalwheelvb #indoorcycling #spin #spinning #spinclass #motivation #danceonabike #fitness #sweat #workhard #rideordie

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getting my body back #spinclass

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...but it will be OK. We guarantee you'll be smiling after doing a RealRyder #spinclass ! ๐Ÿ˜† Book now: https://www.yourfitnrg.ca/

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Sale time at Jade! Today through Sunday- in store only and some exclusions. Shop til you drop ๐Ÿ’š๐Ÿ’™โค๏ธ#jadeactive #activelifestyle #athleisure #shoplocal #memorialdayweekend #sale #fitness #fitspo #fitstagram #fitfam #fitspiration #workout #yoga #barre #pilates #running #spinclass #wod

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I made these for last night's #foodonyourface workshop and polished them off after #spinclass this morning for day 26/31 of the month long Workout To Conquer Cancer Challenge. The bestest snack ever!! ๐Ÿ’ช๐Ÿป .
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#blissballs #matcha #chiaseeds #healthysnack #postworkout #workoutbc #brainfood #cancerawareness #nerium #eht #gingko #cognitivefunction

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This girl just rocked a spin class ๐Ÿšด๐Ÿผโ€โ™€๏ธ #spinclass #finleyrae #ymca #polo @king_ranch_eb_davedesmo

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Who's in for the last 1pm spin class to kick off the summer????? ๐Ÿ™Œ๐Ÿผwheelpack let's hear ya! #spinning #spinclass #cycling #indoorcycling #training #goals #jointhefun #seeyouyhere

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The perfect way to end a busy week - fitfam in Crouch End, North London and beyond, enjoy your bank holiday weekend and this lovely weather. It's been a genuine pleasure getting sweaty with and having you in all of my classes this week, and I look forward to seeing you all again on Sunday and into next week! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #spin #spinclass #cycling #cycle #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitnessinstructor #health #healthy #instahealth #weights #active #strong #motivation #personaltrainer #determination #london #warrior #getfit #exercise

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When there is a birthday in the office at your new internship and the birthday girl requests everyone's presence at the same @burncyclepdx class!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ Everyone from the CEO to us interns were clipped into our bikes on our lunch break SWEATING IT OUT ๐Ÿ’ฆ๐Ÿ’ฆ We had so much fun with our instructor Shawna, the music was SO good and it was such an intense yet therapeutic class ๐Ÿšดโ€โ™€๏ธ Definitely forgot about some of the things weighing on my heart and the fact that I don't have a day off of work for four straight weeks, including weekends ๐Ÿ˜… BUT that's okay! This class re-centered and re-energized me! Looking forward to the next one I can afford and get to.... Thankful to be surrounded by such go-getters and healthy inspirations! โค๏ธ Happy Friday Everyone!!!! โ˜€๏ธ#cycle #spinclass #sweat #sweaty #burncycle #burncyclelo #workout #groupworkout #sweatytogether #health #healthy #fit #fitness #fitfam #weekend #happyfriday #lunchbreak #intern #internship #bestinternship #exercise #bike #biking #cardio #cardioday #soreready #sore #legday

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Memorial Day Schedule -Early Risers Unite **8:30am w/Steph **9:30am w/Josh
**6:15 pm class cancelled
#memorialdayweekend #portlandoregon ##memorialday #bestoforegon #spinclass #cyclelove

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