#spinclass

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#pushpointe #pushpointeproductoftheweek #cycle #cycleclass #cycleclasses #cycling #trx #bootcamp #strengthcamp #strengthtraining #hiit #hiitcamp #pilates #barre #barrefushion #yoga #spin #spinclass #spinclasses #spinning #spinningclass #personaltraining #smallgrouptraining #arbonne #advocare #pushpointeindoorcycleandfitness

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Join US on GAINZ-GIVING to take the guilt off your plate(s);
Yoga Body Sculpt: 8:00AM
The Ride: 9:00AM
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*Free to all Levels and Guests! Please sign-up at the Front Desk!

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Join US on GAINZ-GIVING to take the guilt off your plate(s);
TURKEY BOOT CAMP: 9:00AM with Krisin, Shelley, Cara and Mike
ZUMBA: 10:00AM with Jessica and Stephanie
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Free to all Levels & Guests, sign-up at the Front Desk!

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Can't make @kyleokeefe15 early morning classes? Well good news for you, he's taking over the Tuesday 6:30pm class starting next week || We are THRILLED & we're sure you all are too 🚲🔥🚲🔥 #revlove #bikeonfire #letsgo

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Still a few more opportunities to work out with me on this awesome Tuesday!! 10 am Reform @reformedarcadia
6:15pm DJ Ride @reformedcentral with our favorite DJ @djtlast
#seeyoulater #prethanksgivingworkout #reformerpilates #spinclass #djride #happyTuesday #grateful #choosehappy

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If you want to get fit in Richmond, we recommend checking out the brilliant @digmefitness! They have an amazing, welcoming team, best-in-class equipment, innovative HIIT workouts & indoor cycling. All experience levels are welcome, whether you're a beginner who has never done a spin class before or a bit of a pro! You'll love the atmosphere and the Digme community ❤️
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If you'd like to book yourself in for a class, we have added Digme to the fitness section of My Richmond App - just click the Introductory Offer button and you'll be taken to their website, where you can purchase 🎁 2 credits for the price of 1 + bring a friend for free 🎁
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Happy spinning! 🚲🚲🚲
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#spin #spinning #spinclass #exercise #fitness #richmond #london #londonfitness #londonfitfam #instafit #health #fitnessmotivation #halloween #fitspo #ride #bike #like4like #richmonduponthames #loverichmond #lovelondon #lovelocal #shoplocal

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Tonight i taught my 💯th class @crucycle. 7:50PM Coldplay vs. Imagine Dragons you were out of this world!! 🔥🔥🔥 Thank you to each and every rider for sharing this special milestone with me!! You brought the energy, the vibes and ALL THE FEELS. 💥💥I couldn't have asked for a better 100th class! My heart is so full! Viva La Vida ❤️❤️❤️
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#upandup #milestone #100thclass #instructor #grateful #blessed #thankful #fitness #fitfam #spinning #spin #happy #sohappy #workout #sweat #workoutmotivation #fitnessjourney #spinclass #energy #stronger #journey #fitspo #instafitness #instagood #fire #goodvibes #positivevibes #passion #goals #celebrate

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Thanks @frfitmethod for sharing 😘! I def had a good laugh 😂❤️

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Happy Tuesday 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️
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#bestwaytostartaday
#spinclass
#spinning
#cyclehauslb
#cardio
#indoorcycling
#endorphins

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Boxing last night and kicked butt in my spin class this morning. Great way to start the day. #spinclass #spininstructor #spinning #trihuracan #latinasinmotion

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Sure, you’ve been to a spin class before, but have you done FreeRide? It’s not just a ride, it’s a calorie-torching, endorphin pumping experience. Let the music move you.
#freeridestudio #spinclass #spinstudio #bentonville #visitbentonville #bikebentonville #bikenwa #ridebentonville #northwestarkansas #lululemon #crossfit

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There’s an unexplainable feeling that comes over me after teaching...and I wouldn’t trade it for the world.
I love seeing the smiles on people’s faces as we complete 2 miles while at 190+ watts.
I feel so blessed when someone comes up to me and thanks me for the workout, telling me it was there first time taking spin and that they loved it.
I love the power of the music and how I can see it taking over the class.
All it takes is the right ingredients for the right amount of time...your body knows what to do 🚴🏻‍♀️💦 #spinclass #instructor #schwinn #cycle #cardio #intensity #inspire #motivate

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#BeatTheBulge with @SLFitness_StarrettLehigh is fast approaching! Get ready to visit #SLFitness often for #GroupFitness classes all next week with your partner to collect points! The #Challenge starts on Monday, November 27!

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Ahh, first day in what? 3 weeks?! that I’ve felt like myself again!! Goodbye, being-sick! 👊🏼👊🏼👊🏼
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Hit-up #CycleandStrength class, and got in 4-miles post-class!! 2-miles with running bae @thevhc, then 2-miles solo around the mall parking lot. 👉🏼👉🏼avg 8:54 pace! 🏃🏻‍♀️🏃🏾‍♂️Already chatting plans and dreaming big about new races! Any recs?? .
Soaked in the beautiful, Fall morning, and now ready to take on the Tuesday (#butfirstcoffee ☕️😬)!!

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What Madonna songs do you want to hear at Sunday’s theme ride? Comment below!
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Join me at @torqride on Sunday November 26th for an all-Madonna ride!

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I’m excited to announce that I will be teaching a cycle class at The Willamalane Adult Activity Center on “C” Street in Springfield on Saturday’s from 9-10 a.m.
We will start on Saturday, January 13th. There’s a drop in option if you do not have a membership.
It’s also FREE to Springfield School District employees. I’m excited to work out with more of my local friends.
More details to come and you can always message me! 🚴🏼‍♂️

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That doesn’t look like a running outfit. Yes I have pants under there. 😆
Biking pants. Made it to spin class bright and early — even if I did look quite comical. .
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50 minute ride with core and arm focus. Still battling Achilles issues. This is where I’d jump for a magic pill.

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