#spinclass

I tried... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ he told me grab the mirror and twerk sumthin! #ktxfitness #spinclass #blackgirlsworkouttoo

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Hit refresh with @malinandgoetz ๐Ÿšฟโœ”๏ธ

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About to take this animal for a spin around ourimbah. 160mm of ebike goodness! Thanks @meridabikesaus and @bicycletechbar #ebike #cheating #excited #ride #mtb #meridae160 #merida #bike #bikelife #spinclass #dope #big #enduro #legs #motivation #exercise #fitness #living #yeah #sundayfunday

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โœ”9์›” ์ •๊ธฐ์„ธ๋ฏธ๋‚˜์˜์ƒ !!(ํ† )~part3โœ”
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4์ผ๊ฐ„ ์ง„ํ–‰๋˜๋Š” ๐Ÿ‘‰ ์žฌํ‚ค๋งˆ์Šคํ„ฐ ์„ธ๋ฏธ๋‚˜
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์˜ค์ง ์žฌํ‚ค๋งˆ์Šคํ„ฐ๋งŒ ์ฐธ์—ฌ๊ฐ€ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค
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18๋…„๊ฐ„ ์ง€์†๋˜์˜จ ์žฌํ‚ค๋งˆ์Šคํ„ฐ์„ธ๋ฏธ๋‚˜ ๐Ÿ‘์ด๊ฒƒ์ด '๊ธฐ์ค€'์ž…๋‹ˆ๋‹ค
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๋ชจ๋‘๊ฐ€ ๋”ฐ๋ผํ•˜๊ณ  ๋ชจ๋ฐฉํ•˜๋Š” '๊ธฐ์ค€'
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์žฌํ‚ค์‚ฌ์ดํด์€ย ์—ญ์‚ฌ์™€ย ์ „ํ†ต์„ ์ž๋ž‘ํ•œ๋‹ค.!!
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JIGS has very a long histronical tradition.
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18๋…„ ์—ญ์‚ฌ์™€ ์ „ํ†ต์˜ ์žฌํ‚ค๋งˆ์Šคํ„ฐ ์„ธ๋ฏธ๋‚˜
๐Ÿ‘‰9/21(๋ชฉ)~9/24(์ผ) 4์ผ๊ฐ„!!!!!
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1999๋…„๋ถ€ํ„ฐ ์‹œ์ž‘๋œ
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"์žฌํ‚ค๋งˆ์Šคํ„ฐ ์ •๊ธฐ์„ธ๋ฏธ๋‚˜"๋Š”ย ์ „๊ตญ์—์„œย ๋™์‹œ ์ง„ํ–‰!!
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Sinceย theย eventย beganย inย 1999,ย Jackie master seminaย areย occurringย acrossย theย nationย atย theย sameย time.ย 
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๐Ÿ‘‰์ž…ํ•™/์›Œํฌ์ƒต ๋ฌธ์˜ โ˜Ž010 5670 9688
Admission / workshop Inquiry โ˜Ž+82 10 8338 8788
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Since 1999.
์ „ ์„ธ๊ณ„
์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐ์˜ ์›์กฐ. ์žฌํ‚ค์‚ฌ์ดํด
"Creator Of World Wide Indoorcycle Dance & Gymnastic"

_____________________Contact___________________
์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต
Jackie Indoor Cycle Gymnastic School_JIGS
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โ˜Ž1666-7187 โ˜Ž+82-32-668-9688
๐Ÿ“ง [email protected]
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์žฌํ‚ค์‚ฌ์ดํดยฎ ์ „๋ฌธํด๋Ÿฝ ํˆฌ๋…์Šค์ง ์•ค ์ŠคํŠœ๋””์˜ค
Jackie Cycle Club_Two dog gym&Studio
โ˜Ž1666-9688
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์ œ์ดํ”ผ์Šค์•„์ด์—”์”จ
<์žฌํ‚ค์‚ฌ์ดํดยฎ ์ปจํ…์ธ แ†ž์ƒํ‘œ๊ถŒ>
Jackie fitness system.inc
โ˜Ž+82-32-668-9688
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(์ฃผ)์žฌํ‚ค์Šคํฌ์ธ ์ปดํผ๋‹ˆ
<์žฌํ‚ค๋ฐ”์ดํฌแ†ž์žฅ๋น„>
Jackie sports company
โ˜Ž1666-4184
โ˜Ž+82-70-7764-4184
_______________________SNS_____________________

Founder Official ์žฌํ‚ค์„ฑ : @jackie_seong

Jackie Cycle Official ์žฌํ‚ค์‚ฌ์ดํด : @jackiecycle

JIGS Official ์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต:@jackie_school

WIGF Official ์„ธ๊ณ„์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐ์—ฐ๋งน : @wigf1999

World showteam APOLLO ์•„ํด๋กœ : @jackie_apollo

Jackie Cycle Club ํˆฌ๋…์Šค์ง : @2dogsgym
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#์žฌํ‚ค์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐํ•™๊ต
#์žฌํ‚ค์Šคํ”ผ๋‹
#์žฌํ‚ค์‚ฌ์ดํด
#์Šคํ”ผ๋‹๊ต์œก
#์Šคํ”ผ๋‹๊ฐ•์‚ฌ
#์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ
#์Šคํ”ผ๋‹
#์ธ๋„์–ด์‚ฌ์ดํด์ฒด์กฐ
#ํ”ผํŠธ๋‹ˆ์Šค
#์ •๊ธฐ์„ธ๋ฏธ๋‚˜
#๋Œ€์ „์Šคํ”ผ๋‹
#๋Œ€๊ตฌ์Šคํ”ผ๋‹
#๋ถ€์‚ฐ์Šคํ”ผ๋‹
#jackiecycle
#jackiespinning
#indoorcycli6ng
#spinning
#indoorcyclegymnastic
#fitness
#soulcycle
#ridepeloton
#spinclass
#ั„ะธั‚ะฝะตั
#ๅฅ่บซ
#ๅฅ่บซๆ•™็ปƒ
#ๅฎคๅ†…ๅ•่ฝฆไฝ“ๆ“
#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น
#ใƒ•ใ‚ฃใƒผใƒซใ‚ตใ‚คใ‚ฏ

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Hey loves, so so sorry I've been MIA. I have been working 35+ hours at smoothie king, I've been sick with a nasty nonstop cold, school is getting crazy, and I'm trying to get my footing running @hcstedwards. I finally got my hours cut back to 15, so I'll have time to you know breathe๐Ÿ˜‚. I'm not kidding y'all there has been no moments to relax its been nonstop and I haven't had the energy to get up to workout in the mornings๐Ÿ˜ญI've been eating mostly out and my body misses feeling strong and capable. Im praying these coming weeks my stress levels decrease and I can start feeling more excited about days ahead and less um terrified? Haha๐Ÿ˜„ @quotidiennekate mentioned that when life gets crazy we cut out exercise and self care when those are things that we need to be upping during this time and that is so SPOT ON.

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Saucy Sundays! Meant for style and sweat!! ๐Ÿ’ช๐Ÿ”ฅ

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Got to use a brand new spin bike today! Wahoo!

#spin #spinning #spinclass #springfieldjcc

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Jake do you remember me from our Soulcycle class in Brooklyn? ๐Ÿ˜‚

#Soulcycle #JakeGyllenhaal #Stronger #Screening #BostonMarathon #SpinClass #IWasInFrontOfYou #ImSorry

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on s a t u r d a y s we ๐Ÿ’ฆ 9:30 am #bethereorbesquare #spinoc #spinclass #indoorcycling #fitness #rideordies #neaumixfit #spin

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Spin. Sweat. Kicks. #spin #spinclass #spinning #spinshoes #spinshoesgiveyousuperpowers #shimano #shimanoshoes #shimanoroad @rideshimano @shimanobikenyc

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#spinclass

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BAM!! Rode it like I stole it!! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿšด๐Ÿผโ€โ™€๏ธ RPM DONE!! Plexus Strong! GOT MY EDGE ON!!

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Spin. Kicks. #spin #spinclass #spinning #spinshoes #spinshoesgiveyousuperpowers #shimano #shimanoshoes #shimanoroad @rideshimano @shimanobikenyc

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It's Saturday and is there anyone else missing their bicicleta๐Ÿ˜‚?! How about these tap-backs?! Super controlled, core engaged, and ON THAT BEAT!๐Ÿ”ฅ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ Its almost Monday! #llevameentubicicleta๐ŸŽถ #tapbacks #spinning #spinmama #spinclass #cyclehousezapata

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New lunch time Friday class. The Pony Express 12 noon!
#spinclass #expressride #energy #middayspin #pregame #teamsaddle #saddleup #happyhour

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This was the class after class for #special credit today!! What did you do to make your weekend great?! Join us for The #CycleLyfe every Wednesday @7pm and Saturday @10am!

All fitness levels welcome!

1st time FREE!
$10 drop in - non members
$5 drop in - non members
FREE with our Unlimited Group Class Package
2581 Gresham Rd SE ATL 30316
(770) 364-6358
Call or text with questions

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๐Ÿ•ช๐Ÿ•ช๐Ÿ•ช๐Ÿ•ช๐Ÿ•ช๐Ÿ•ช๐Ÿ•ช
. Turn up the volume
.๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š .
For those near California or planning to visit #California then you have to try a class with @janellebird_ who is Southern California top indoor cycling instructor. She's in the San Diego area at the awesome
@rushcycle_carmelvalley
Studio
. ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ #wifey #next #takingitback #throwbacksondeck #letsdothis #rushcycle @rush_cycle @rushcycle_carmelvalley Killing it with my spin boo @lifebystephanie_
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#spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise, #energy #Workout #magazine #partyonabike #cycling #sandiego #carmelvalley #rushcycle

4๐Ÿ’ฌ

I'll dance in my kitchen, in the grocery store, at Forever 21, in the weight room, at the beach, in my office, on my bed, on your bed, in my car, and last , but not least, on a bike. Instant mood lifter. Why be moody when you can shake your booty? Find me tomorrow at @gritcycle Costa Mesa at 10:45AM. First time riders can use the promo code "gritstrong " for a complimentary ride. ๐Ÿ‘Œ๐Ÿ’™โ˜€ #gritcycle #indoorcycling #sweat #spinclass #newportbeach #tiuoc #bbgoc #sweatdaily #costamesa #hotspinchick #danceparty

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Fall is underway and we have tons of specialty classes and seminars heading your way!! Keep an eye on the website schedule, our social media and our Facebook events page for info! We want you to #FindYourEdge!
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Not a member yet? We are still offering an introductory 30 days for $30... ask at the front desk to sign up!
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Photo by @trufusion_scottsdale
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer

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Ok so I must be crazy! Spin class despite getting home early hours ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #gym #spinclass #hangover #itsworthit

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BALANCE ... work hard in morning spin, then refuel with all the right food groups - bacon, eggs, coffee and Juice ๐Ÿ˜ƒ YUMMM
If you are in the area, check out Sweaty Soul, awesome boutique gym with amazing energy and great instructors ๐Ÿ‘๐Ÿ‘Š๐Ÿป
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#frontrow #leadthepack #spinclass #spin #cycle #breakfast #healthy #refuel #Sunday #sundayfunday #exercise #food #fit #fitness #foodporn #coffee #juice #energize #getinmybelly #baconmakeseverythingbetter #aboutlife #sweatysoulstudio #tough #happy #photooftheday #fitspo #balance #sweatysoulsydney

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Started my morning with #insanitymax30 then taught a #spinclass and did a late afternoon #coredeforce #mmaspeed2point0 workout. I'm a little behind on the program unfortunately which just means I make up the days at the end. Had a pounding headache all afternoon so really had to push that speed workout! .
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#fallgoals #fallintofitness #runningcoach #healthandfitnesscoach #runner #runningmom #momswhorun #momswhoworkout #momswhowanttogetfit #kickboxinginstructor #kickboxing #spinnersofinstagram #spinning #insanityinstructor #fitnessinstructor #fitmom #fitwife #girlmom #momof1girl #wiveswhoworkout #wiveswhorun #ilovefitness #iloveworkingout #stressrelief #hairloss #hairlossproblem

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