#spine

Grace & Flow with our resident dancing girls @aliciaattwood @sarahmelissaclarke 🖤

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#thisbodyisbest Day 23. The back is one thing, the spine is another miracle altogether. This brilliant structure, perfectly designed for stability and mobility. Taking care of it feels like a bit of a privilege, an honor. I don’t do everything right. My head is pitched forward right now as I type this to you. But Moving it every day in all directions is something I can do. This simple arching/rounding is mesmerizing to me as I’m doing it (in time to my breath) and as I watch it. @classymcg #spine #seatedcatpose #backbends #heartopening #yoga #yogateacher

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Fed up with your spine injury? We can help!

Contact us for a consultation, 2nd Opinion or free MRI review.

1-877-522-7477

#consultation #MRI #spineinjury

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So this happened today! Dr Jessi sounds pretty darn good.

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Tamarind “spine”. Think of something witty here, I’m tired.
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#tamarind #spine #macros #alternativeveganwishbone

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What are you doing next weekend 3rd, 4th March? Did you know IRIS:YourEscape outdoor yoga festival is on? Come and visit us at Marketplace Booth 6 - we will be offering FREE posture check, FREE functional movement assessment, FREE kinesiology experience, FREE TCM acupoint workshop and more!

下個星期六日大家有無諗住做d咩呢?🤣 無錯啦!又到左IRIS:YourEscape瑜珈活動!到時UP!health會係Booth 6, 將會有💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️免費既 ‘脊骨及姿勢評估’、‘肌能評估’、‘肌應治療體驗’、‘中醫穴位工作坊’👍🏻仲有仲有仲有就係到時會有抽獎活動!

For ticketing visit https://goo.gl/Aok56c
Use our discount code to get 20% off: uphealth20

用我地既discount code: uphealth20
可以有8折優惠😉😉😉
https://goo.gl/Aok56c

#uphealthhk #letsgoup #IRISyourescape #IRIShkg #chiropractic #posture #spinehealth #spine #sportsmassage #functionalmovement #Kinesiology #stress #TCM #chinesemedicine #acupoint #event

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There’s still time to earn your tickets for this month’s raffle! If you haven’t heard, the prize is $50 to @sheilaswinebar (one of Dr. C’s favorite restaurants in town!). Delicious wine & gourmet food, what’s not to love?! Tag a friend who you’d take with you if you won! #coffmanchiropractic #patientappreciation #sheilaswinebar

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Last October I attended the Webster technique seminar where I learned from Dr. Jeanne Ohm. I will be incorporating this into my analysis for pregnant moms
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#chiropractic #chiropracticadjustment #getadjusted #pregnant #pregnancy #prenatal #prenatalcare #pelvis #lowerbackpain #webstertechnique #icpa #children #spine #spinehealth #fitness #fit #igfit #injuries #pain #unioncity #hayward #oakland #vancouver #langley #surrey

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3 Chiropractic Facts you should know for Facts Friday.

1. Your Spinal Cord is located in your spine and is your Nervous System's information highway.

2. Your Nervous System controls and coordinates every part of your body

3. Maintaining the health of your Spine and Nervous System should be a regular part of a healthy lifestyle.
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#raichiropractic #pediatricchiropractic #chiropractic #icpa4kids #welladjusted #brainandbodyconnection #subluxationfree #langleybc #getadjusted #yvr #lovewhatyoudo #ultimatepotential #childdevelopment #sleepingissues #chirokids #chiropractor #chiro #surrey #kids #vancouver #vancitybuzz #picoftheday #spine #nutrition #pregnant #family #health #factfriday #healthiswealth #posture

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. . .
Is your back tight⁉️
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Do you just feel tight in your upper back region, whether after your workout or after a long day of just sitting⁉️
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Try these simple exercises to open up the thoracic spine and feel the difference‼️
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#physiotherapy #thoracicspinemobility #rehabilitation #rehab #physicaltherapy #mibilitydrills #exercise #spine #injuryprevention #gym #workout #posture #sittingallday #badposture #goodposture #fixit #therakinesis

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Unilateral Training!
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Unilateral training, or single limb training is one of the most important things you can do in your training. It can be performed with both upper and lower body training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When training both limbs at the same time, it is very easy to develop imbalances in more than just the primary muscles you are attempting to trade. It is extremely easy when there is already a deficit to push harder and tax a muscle more causing an even greater disparity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is extremely important especially as an athlete when running takes place on 1 foot at a time. This disparity in strength put an athlete at extreme risk for injury.
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These are some of my favorite two exercises to perform on one leg. The split squat and the rear foot elevated split squat. These primarily target the quadriceps muscles so don’t neglect the even more important hamstrings!

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​Visit The Spine Center at NewportCare Medical Group for all your spinal needs. Call today for an appointment! #discherniation #spine #education

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A little OrthoSpine anatomy while on a 28 hr call shift....may the knowledge never cease. If you’re not working....you’re not getting better ——
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#doctors #spine #anatomy #orthopedicsurgery #medicine #oncall #oncalllife #snowstormiscoming #fridaynight #vibes #medicine

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I can’t even explain how powerful the Raindrop Therapy is 🙏🏽 every session absolute blows my mind. After a session I am so drained from the amazing energy, body detox, emotional releases and healing that takes place. Every client so far has amazed me with their energies and I am so grateful that this Therapy has come into my life. That God has given this to me to share with the world 🌧️ My second session with Leona B tonight & another 1/2 of an inch taller from her spine correcting. Incredible ❤️ #raindroptherapy #healing #health #spine #detox #thankful #grateful #blessed

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Posture got you down? Make sure to do your birddog exercise to build good back muscles and stand up straight! Take it from two animals that live in my house, sunny the parrot and chili dog, the dog of course. #posture #correctiveexercise #back #chiropractic #bird #birddog #dog #dird #spine #muscles #strength #endurance #parrot #health

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Realigning everything. #newhealth #newjob #chiropractic

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Abs afire! Check out this guy @otistextiles discovering new ways to challenge the core! Great job keeping that #spine lifted, #booty tucked, and the upper #back strong! Perfect form, 👍Otis...you nailed it! 👏👏💕👍👌🏼💪🏼🤸🏽‍♀️💕 #realmendopilates #pilatesformen #manpilates #pilates #pilatesbody #pilatesgirl #pilatesmoves #pilatesworkout #core #coremoves #corestrength #corecontrol #corestability #lengthen #strengthen #lengthentostrengthen #pilatesforeveryone #pilateswoman #pilatesstrong #winterbody #winterfitness#sculpt #shape #tone

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Sir Edmund Percival Hillary was probably a pretty rad dude, I mean he climbed fairly large mountain so that’s pretty cool. Hope you enjoy. @mounteverestofficial #everest

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Health Update. Today was both a good and also sobering day. My family has been at our doctors office for 20 years I have been there 12. Today when trying to request referrals to specialists, I was told by his nurse that after much consideration of my condition I needed to have my care only through internal medicine. I asked for an appointment and was met with this news. When you are diagnosed with something there is always things hidden that most people will not dig for. The good thing is the referral for Whole Exome Testing and a whole new doctor to learn my case. At the present i still have no Medicare and an most internist only take insurance. 🔹
🗣️Those of you saw recently that I was unable to speak and that still remains the case as it has now been 8+ days. This has caused inability for me to communicate with my CNA’s, difficulty in eating and also take fluid and medicine. I have had multiple seizures every one of those days except today and yesterday but lots of pain. Medicine has been reduced to a safer level and not surprising but my Huntsville Neuro 🧠 has also said He will no longer follow your case. So now my only main Neurologist is all the way @ @MayoClinic.
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⬇️Please Share the link in my bio ⬇️
1️⃣ @youcaring
https://www.youcaring.com/karlbowdle-787636
🔹
2️⃣ @gofundme
https://www.gofundme.com/karlbtreatmentforNES-FLE
🔹
3️⃣ @paypal
https://www.paypal.me/KarlBowdle
(as friends and family gift)
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#notgivingup #fndhope #dystharthia #dysphonia #dysphagia #dystonia #oxygen #treatment #hope #peace #neurology #seizures #brainhealth #spine #spinehealth #radiology #disability #paralysis #physicaltherapy #mecfs #chronicpain #chronicillness #raredisease #spoonies #support #exometesting #youcaring #gofundme #paypal #crowdfunding

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