#sportschiropractic

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Over the next few weeks I will be putting myself through our sports prehab programme here at #BattlefieldChiropractic #glasgow
Stay tuned to find out how I get on!

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Our team had the pleasure of serving the athletes at the Gibson McCook Relays this weekend! We spent 4 hours feverishly treating as many athletes as we could to get them ready for their races. Congratulations to all of this years winners! .
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#sportschiropractic #gibsonrelays #gardnerchiropractic&neurology #parkercbijamaica #trackandfield

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We are coming back to the Chi! Level 1 is the bedrock of our IASTM education. Make sure to register early to take advantage of discounts! #iastm #sportschiropractic #dpt

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Regrann from @stefanduell - IF YOU SUFFER FROM LOW BACK PAIN CHECK THESE GUYS!
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There are 3 🗝️muscle groups which from my own treatment experience you should always keep in mind and work on if you suffer from back and leg pain: the QUADRATUS LUMBORUM (QL), the GLUTEUS MEDIUS and the ILIOPSOAS !
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The QL is a low back stabilizer, helps to depress your ribs during exhalation, and acts to laterally flex and extend the lumbar spine.
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The GLUTEUS MEDIUS stabilizes the pelvis when you walk or run and abducts the leg away from the body.
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The ILIOPSOAS (HIP FLEXOR) has a vital role in everyday activities like walking and running. It connects the spine to the lower extremity. It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an important role with breathing as it attaches to the diaphragm and therefore gets affected during emotional and physical stress. Psoas is also known as the muscle of fear… Prolonged stress means a contracted or tight posas muscle!
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When these muscles become tight or sensitive, they can cause intense back, pelvic, hip or leg pain, postural problems, breathing problems and stress related aches/pain. The pain you will usually feel where your glutes meet your low back at the top of your pelvis, but when bad enough, it can refer down the leg similar like sciatica.
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The Iliopsoas and QL muscles are generally tight on most people in our sitting society. Both will compress the spine when they become tight! If both are on one side tighter than on the other it will compress on the same side of the spine and damaging the joints on that side + squeezing the disc to the opposite direction.————————————————————————
Partner:
@BLACKROLL®️ | @SportslineHK | @DynamicTape | @Premax.co | @VossWorld | @Bounce_Can | @adidas_de
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#Physiotherapy #Osteopathy #Yoga #Pilates #Gym #CrossFit #Balance #PhysicalTherapy #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Fisio #Osteopatia #Physio #Sport #Blackroll #Muscle #Fascia #Pain #Massage #Treatment #Rolfing

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Thank you @crossfiteclipse for having us out this past Friday for the CrossFit Open. We had a great time treating your athletes and helping them recover after the workout.

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This Nfl Combine athlete reported with lateral heal pain for 2 1/2 months which prevents him from hard stepping and lateral push off. 2 months of traditional PT has not improved his condition. What do you think? #PT #DC #ATC #Physio #MD #Sportsmedicine #sportschiropractic #healpain

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#Repost @physioosteogram
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MOBILITY & STABILITY 🤸🏽‍♂️
(low back example) by @steph.physio
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Our bodies are smart. 🤓Regarding movement, in simplified terms this means if one joint doesn't move enough a neighbouring joint will move extra to make up for it, and vice versa.
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❌This isn't good. It's how compensation patterns and eventually pain can develop.
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For example, the lumbar spine (low back) should be relatively stable. With injury/improper use it can move too much, and the neighbouring joints (ie. the hips) become immobile to make up for the lack of stability.
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It doesn't matter which came first 🐣, but focusing on just core exercises to create stabilty for that 'weak' low back wont work, you need to include hip mobility into your program to create successful lasting results.
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These patterns of neighbouring joints happen throughout the WHOLE BODY. Dysfunction at one joint often presents as pain in a joint above/below. Start treating your injuries and body as a whole, and not just an isolated part.
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Partner:
@BLACKROLL®️ | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @VossWorld | @Bounce_Can | @HeadTennis_Official | @adidas_de
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#Physiotherapy #Osteopathy #Yoga #Pilates #Gym #CrossFit #Balance #PhysicalTherapy #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Fisio #Physio #Sport #Blackroll #Muscle #Fascia #Pain #Massage #Treatment #Rolfing

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Has anyone ever tried percussion/vibration therapy❓Wondering what it does 🤔❓Why does it feel good 😊❓Why can I move without pain when it’s being done✅❓
Basically, what it does is bombard 💣 mechanoreceptors with stimulus which override 🔋 the nociceptive pain 💥 receptors and as a result ➡️ you don’t hurt‼️
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#therapy #muscle #muscles #muscletherapy #muscletherapist #rehab #injuryrehab #preventpain #injuryrecovery #massage #sportstherapy #chiropractic #sportschiropractic #stretch #stretchu #musclefibers #prehab

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❓VOCÊ SABIA❓
A Quiropraxia foi fundada no ano de 1895, nos 🇺🇸, por Daniel David Palmer, dois anos depois ele criou a escola de Quiropraxia chamada "Palmer College of Chiropractic" em Davenport, Iowa. .
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Porém os médicos tradicionais não aceitavam muito bem a idéia, então, por volta dos anos 1950/1960, quiropraxistas decidiram fazer o concurso Miss Postura Correta, era uma forma de ganhar credibilidade e espaço na área da saúde. 👩🏻‍⚕️👨🏻‍⚕️
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Nos dias atuais a Quiropraxia está em 9° lugar das profissões mais respeitadas nos EUA (avaliadas no quesito confiança e ética profissional 🙏🏼🙌🏼).
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. (Passe para o lado para ver a foto dos resultados da pesquisa 🔜 )
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#quiropraxia #quiropraxiamoema #quiropraxiaesportiva #sportschiropractic #chiropractic #moema #moematips #ketlinquiropraxia #ketlinmattielloquiropraxia #health #tips #tipsforhealth #spine #colunasemdor #colunavertebral #ajuste #bemestar #herniadedisco #vertebra #medulaespinhal #medula #lesao #dor #ache #pain #nopain #dornascostas #zonasul #saopaulo

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Recovery for @crossfit 18.1 you ask? Here are a few pointers from my experience last night. Who’s excited for 18.2? @truesportcare #sportschiropractic #physicaltherapy #crossfit #strengthenandprotect #intheopen

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Neck pain from overuse of a hand held device? How do you treat “Text Neck” if you have it? #chiropractic #sportschiropractic #sportsmedicine #athletecare #gowiththepros #textneck #techneck

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A beautiful morning down here for the semaphore marathon. If youre keen to get running this year @braveheartsprotectkids are running lots of events 3-100km events. Chat to Sam about how to find out more. All the proceeds go to protecting kids from abuse. #protectkids #getrunning #sportschiropractic

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SUNDAY SESSION

Nick popped into the clinic today to tape up George's shoulder prior to competing in the 2018 Sydney Pankration Championships. Best of luck George!

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We are so incredibly proud of @atleerski for chasing her dream or a sub3 and never stopping until she gets it. Congrats on your accomplishment! 🏆#sportschiropractic #denversportschiro #runninggirl #Repost @atleerski with @get_repost
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Eight years after my first full marathon, I finally caught that dream I’ve been spinning since day 1. All the pieces just came together and I executed a perfect race for my fitness. I’m so grateful for everyone who has supported me through all the ups and more recent downs. Today truly wouldn’t have been possible without the past three years of disappointments and lessons, and those who stuck with me through it all. Now to soak it all in! Thank you @upholstery_club @mhoran186 @drcarlymz @nuunhydration and my non-insta coach Jon Sinclair. I couldn’t have done it without all of your help! 2:56:17
#nuunperformance #nuunlife #cheersquad #phoenixmarathon #sub3 #jointheclub #runlikeagirl #slayinggoals #trainhard #runnersofinstagram #womensrunningcommunity #coloradorunner

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Been 10 years working this amazing event. So Blessed to be apart of such a wonderful charity. Thank you #pamsrun for having me. Gotta thank the winners and people running for loved ones and my incredible interns who helped me out! @renata_retter @graysonpomeroy @katiefiore_ and Christian Pinto! Also big shot out to @rocktape for their support and kindness and @elixicure for the best CBD on the planet. Until next year! @gostrongerlonger #gotcsi #5k #10k #sportschiropractic #westlake #agoura #thousandoaks @athlete805magazineathlete805ma #805magazine

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What a great time working @venturecrossfit Friday Night Lights last night! @mattyoun had an especially good time getting his low back and psoas muscles worked on. #sportschiropractic #crossfit #crossfitopen #sportsinjury #activereleasetechnique #sfma

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Definitely worse places to show up for work!! Love being part of an amazing team that helps the best get better. #clemson #livelifebeactive #cahc #teamchiropractor #yeahthatgreenville #sportschiropractic #clemsonfootball #sportsmedicine

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Never stop learning...
Dr. Bradberry is attending a DNS course this weekend to better help patients stabilize during exercise!
Always excited about new knowledge and skills to bring back to the office!
A shout out to @trumotiontherapy for hosting the event! Thanks!

#greenapplesports #sportschiropractic #dns #stability #movewell #painfree

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