#sportschiropractor

E21 Let’s stabilize the torso to create a fixed point for the hamstring to pull from, which will decrease the work the hamstring is doing in sport... Full video available through Bio Link to Youtube. ⠀

iTunes Podcasts weekly on Sports Med topics (link in bio)⠀

Share and take part in my one year mission to better educate the public about:⠀

- Sports Medicine⠀
- Stiffness Work⠀
- Mobility Work⠀
- Lifting Form⠀
- Research Based Practice⠀

#deadlifts #hamstrings #glutes #deadlifting #strengthcoach #physicaltherapist #sportschiropractor #performbetter #strongfirst #rkc #crossfit #olympicweightlifting #deadliftday #squats #bootyworkout #traininghard #docswholift #crossfitlife #crossfitcommunity #chiropractor #personaltrainer #strength #lift #hamstringworkout #hammytime #hippain #musclestrain #huntingtonbeach

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Morning Exercise

Set the tone for your day by doing gentle strengthening and stretching exercises first thing in the morning. #AdvancedMuscleIntegrationTechniqueAtlanta
#THEAMITMETHOD
#AthleticsDC
#AthleticOptimizers
#SportsChiropractic
#SportsChiropractor
#Chiropractic
#Chiropractor
#Quiropractico
#1-833–GET-AMIT

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Morning Exercise

Set the tone for your day by doing gentle strengthening and stretching exercises first thing in the morning. #AdvancedMuscleIntegrationTechniqueAtlanta
#THEAMITMETHOD
#AthleticsDC
#AthleticOptimizers
#SportsChiropractic
#SportsChiropractor
#Chiropractic
#Chiropractor
#Quiropractico
#1-833–GET-AMIT

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E20 Here’s another early loading option for the Hamstring before the Nordic Hamstring ... Full video available through Bio Link to Youtube. ⠀

iTunes Podcasts weekly on Sports Med topics (link in bio)⠀

Share and take part in my one year mission to better educate the public about:⠀

- Sports Medicine⠀
- Stiffness Work⠀
- Mobility Work⠀
- Lifting Form⠀
- Research Based Practice⠀

#deadlifts #hamstrings #glutes #deadlifting #strengthcoach #physicaltherapist #sportschiropractor #performbetter #strongfirst #rkc #crossfit #olympicweightlifting #deadliftday #squats #bootyworkout #traininghard #docswholift #crossfitlife #crossfitcommunity #chiropractor #personaltrainer #strength #lift #hamstringworkout #hammytime #hippain #musclestrain #huntingtonbeach

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Skittles (taste the rainbow), Coke (open happiness), Pop-Tarts (crazy good), m&m's (melts in your mouth, not in your hand), Jello (There's always room for Jello).... The list goes on and on
Artificial Food Dyes are found everywhere
Unfortunately along with these vibrant colors, catchy slogans and lots of sugar, comes compromised health and disease

Artificial food dyes interfere with the proper functioning of digestive enzymes and significantly alter how our body functions

Artificial food dyes have been linked to #cancer, #hyperactivity, #hypersensitivity, #atopicdermatitis
, food immune reactivity and liver toxicity

Next time you are at the store, pick the nautral and vibrant colors of fruits/vegetables and not the artificial colors

To learn more about natural and healthy eating contact us at (805) 870-5371

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A 7-year study showed that patients whose physician is a chiropractor tend to lower hospital admissions (60%), days in the hospital (59%) and pharmaceutical costs (85%). It is cost-effective compared to medical care. With most insurances, the cost per visit is much less.

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Are you going to be at Monster Energy Supercross this weekend? If you are, come by and say hello to Dr. Shawn. He will be working with @skvi_official @metalmulisha Supercross team! Keeping @coltonaeck526 @brocshoemaker448 @the722 @tylerenticknap723 and the rest of the team riding at their peak performance. #simisbestchiropractor #sportschiropractor #prochirocare #gowheretheprosgo

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The first two sentences are goals for me. We should all try to feel wonderful. #inhealth #betterchiropractic #feelbetter #livebetter #performbetter #gilbertaz #sportschiropractor

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Great video from one of Dr Emily’s old classmates! Check out what @wattsmilesandwetsuitsroc has to say!
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Are your hip flexors just tight? Or are they actually weak? 👣 The psoas march is one of my favorite exercises for those pesky hip flexors that feel like they need to be stretched all the time (but they actually don’t) 🏃🏻‍♀️ Pelvic tilt and engage the core first! Then start marching. It’s harder than it looks!😉

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Short day today!!! Call by noon to get on the schedule for next week. #friday #weekend #fridayvibes

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#Repost @omniscrossfit with @get_repost
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Excited to be announced as a @perfectbar ambassador!!! I have personally loved The Original Refrigerated Protein Bar for a long time and that is why we carry them at the box. You can try some yourself at Omnis or order from the link in our bio!!! #perfectbarfamclub #perfectbar #proteinbar #perfectvibes #itsjustperfect

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Dysfunction limits performance, even in the absence of pain. .
Efficient movement requires a multitude of things to make it possible, including postural control, flexibility, balance, proper biomechanics and the ability to perform at high speeds. Sports specific chiropractic care eliminates dysfunction and allows the body to function in an efficient and coordinated manner. You would be surprised how GOOD your body can feel when you take care of it! Visit our website for more info or to book an appointment.
https://promochiropractic.com .
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#charlottechiropractor #charlottechiropractic #cltchiropractor #queencitychiropractor #queencity #charlotte #sportschiropractor #charlottesportschiropractor #injuryprevention

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In need of an alignment? Give our practice a call.

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E19 Hamstring tears require some controlled eccentric loading before we get to the more well known Nordic Hamstring Exercise ... Full video available through Bio Link to Youtube. ⠀

iTunes Podcasts weekly on Sports Med topics (link in bio)⠀

Share and take part in my one year mission to better educate the public about:⠀

- Sports Medicine⠀
- Stiffness Work⠀
- Mobility Work⠀
- Lifting Form⠀
- Research Based Practice⠀

#deadlifts #hamstrings #glutes #deadlifting #strengthcoach #physicaltherapist #sportschiropractor #performbetter #strongfirst #rkc #crossfit #olympicweightlifting #deadliftday #squats #bootyworkout #traininghard #docswholift #crossfitlife #crossfitcommunity #chiropractor #personaltrainer #strength #lift #hamstringworkout #hammytime #hippain #musclestrain #huntingtonbeach

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ASK DR. C (Peak Performance Float, Walnut Creek)

I headed over to @PeakPerformanceFloat where Rebecca & Dan invited me to try out their float pod for sensory deprivation, recovery, and other countless benefits. Let’s just say it was one of the most gnarliest 🤘 experiences ever especially for someone like me, Type A, who’s constantly going 150mph on a daily basis. I think I’ve found the only way to relax and enjoy it and have various amounts of benefit all at the same time. Check this out... 1 hour of sleep in the pod = 4 hours of REM sleep! 😴

I’ll be following this visit up with an “#AskDrC” and in my opinion this is one of the coolest services around. I’m looking forward to working with you and your members... Thank you 🙏 Rebecca & Dan. •
So if you have a burning question, a product or service you’d like for me to try or review...shoot me a message...GET ADJUSTED! #PeakPerformanceFloat #ChirologyGroup #AlignYourselfWithHealth
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#sensorydeprivation #floatpod #coolstuff #walnutcreek #bayarea #sanfranciscobayarea #sanfrancisco #contracosta #chiropractic #chiropractor #sportschiropractor #getadjusted #sportsrehab #sportrecovery #healthbenefits #painfree #posture #coldlasertherapy #cryotherapy #eastbay #Doctor #Beastmode #Crossfit #Bodybuilding #Fitness #HealthIsWealth

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ASK DR. C

Since starting social media I’ve been receiving various messages about what I think about certain services, products, etc. So if you have a burning question🔥, a product or service you’d like for me to try or review...shoot me a message 📪and I will try to do a weekly thing called “#AskDrC”. In the meantime...do you think Dr. C lasted the entire time inside the CryoRoom? ❄️❄️❄️& What the heck is that red light thing he’s in? 🔴💡Big Thank You to Tim 🙏over at @USCryo_WalnutCreek for the invitation and I look forward to working with you and putting some people “on ice”. 😉 Review of Dr. C’s experience coming soon...GET ADJUSTED! #USCryotherapyWalnutCreek #ChirologyGroup #AlignYourselfWithHealth
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#ColdLaserTherapy #CryoTherapy #Chiropractic #PainFree #SportsRehab #GetAdjusted #Chiropractor #WalnutCreek #SportsChiropractor #SportsRecovery #BayArea #EastBay #SanFranciscoBayArea #Doctor #Beastmode #Boxing #MMA #Football #Basketball #Baseball #Motorsports #Crossfit #Bodybuilding #Fitness #HealthIsWealth #ContraCosta

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Great place to train today! An added bonus of working with Clemson Basketball for the past 7 seasons, using a great gym. Change of pace workout with the “football bar” today for incline press. Being able to change implements, environments, locations and even weights keeps the nervous system guessing, so change something in your workouts often to make progress. #chestbackday #trainhard #lift #chiropractor #sportschiropractor #meathead

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Never give up!

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28 YEARS WITH DOCTORS WITH A HEART
Doctors With A Heart was founded in the 1980’s. “It has become what may be the largest doctor charity in the world”, according to the Drs With A Heart website.
▶️www.pardunchiropractic.com/blog/◀️
#children #chiropractic #chiropracticadjustments #chiropracticbluesprings #chiropracticimmunesystem #chiropractorbluesprings #chiropractorneckpain #headaches #headachesrelief #lowbackpain #pediatricchiropractor #sportsChiropractor #stress #subluxation #wellnesschiropractor

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