#sportspsychology

Last day... 👊🏼
The sky is still the limit!
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Because really, who doesn't love free stuff?!? Website link in bio!
Before you enter the website, the subscribe button is available- but, please do have an interest in sports... after all, we discuss every topic related! 😂
#subscribe #likes #gravitationalperformance #sports #athletes #nfl #football #track #usatf #coaches #sharingiscaring #motivation #sportsscience #sportspsychology #sportsnutrition #sportsmedicine

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GOLFERS lower your score, learn faster, have more fun, compete and win! #golf #golfer #golfing #golflessons #golfpro #lowergolfscores #sportspsychology #kenbaum #kenbaummentaledgegolf

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So excited that our anxiety @livethefuel podcast is up! We hit on so many great aspects of anxiety from how coaches can help decrease anxiety to how professional athletes manage theirs before competition. Be sure to check it out!
#Repost @livethefuel with @get_repost
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Our healthy podcast Episode 152 went live yesterday! Our latest Healthy Mindset podcast on “Anxiety” from our Facebook LIVE event on the morning of Super Bowl LII.
http://LiveTheFuel.com/152
Listen in as we mobilize together with @drmegancannon of @mindoftheathlete and @ccheiserman of @crossfitadoration We recorded this live and sweaty after completing a new HERO WOD that honored a PA local, Chris Hill, who fell in the line of duty in January 2018.


#crossfithero #herowod #chrishill #honorourheroes #anxietypodcast #superbowllii #anxiety #sweaty #podcasting #mindset #sportspsychology

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“If we did all the things we are capable of doing, we would literally astonish ourselves.” - Thomas Alva Edison
Enjoying the amazing journey on my morning run 🏃🏻‍♂️ 😎🏆 RUN after your DESTINY full speed ahead ... 💡💨 #life #glory #lifestyle #lifecoach #paradise #World #vision #goals #Light #Victory #journey #topoftheworld #Morningrun #beach #NewZealand #Nature #superhero #lifejourney #excellence #sportspsychology #winningmindset #entrepreneur #entrepreneurlifestyle

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150kg seated #overheadpress PB
MENTAL PREP ....
I have cut the video bit longer to share what it looks like apart from the lift itself.
If someone thinks that high level in anything can be achieved without MENTAL and EMOTIONAL prep, I won’t argue with them ... If they think “I’m sure my head is not my weakness” if they’ve been stuck for long time ... I won’t argue with them .... And no , I don’t think they are right. They are all fucking wrong . They are SOOO fucking wrong there is no way to convince them. They live in a narcissistic bubble where they won’t improve mind, they would like to improve illusion of own greatness.
So for the record - I work on my head and heart and spirit every day.
Now what do you see on this video ? Beast mode? Anger? You’re right and wrong at the same time. Someone smiles at you and stabs you in the back without conscience.
What do you say after ? “Can’t believe she did it” etc... OK if you get the picture - why would you say I’m angry here ? It’s ridiculous to be angry at the bar.

I describe it as “anger at nothing and for nothing” which essentially means it’s not an anger.
It’s just an energy. Seriously I love my bar, my bench , Squat cage etc ... Release the energy and your body reacts in its own way. So perhaps I’ve spent too many years in fighting when I was young. Perhaps someone else spent too many years smiling and a lot of energy makes body smile subconsciously... someone else spent too many years wearing a mask of “X” and Release Of energy will show as “X”

Or maybe it would release as something they’ve been hiding from the world ?
we, as human beings should learn to be more ARTistic and EXPRESS ourselves freely and without any guilt. This is “ME” you’re watching here, not an “angry me”, just “me”. Real “me” ... real me has different behaviour in different situations. Don’t expect that being yourself is boring.
Release yourself and focus on the press. It will always be surprisingly refreshing experience.
RELEASE THE POWER !!! #powerlifting #powerbuilding #bodybuilding #shoulders #delts #triceps #upperpecs #eleiko #strengthshop #sportspsychology #sportpsychology #picp #picplevel5coach

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Is today just any other day where you say "One Day" or is today that day you make a decision to work and hustle and get after that goal. It won't be easy and it will take time but make today count.....
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#sportspsychology #psychology #sportsmentality #mentality #athlete #athletementality #healthymind #selfcare #tonyrobbins #selfmotivation
.#studentfitness #studentathlete #collegefitness #womensfitness #healthyherd #fit #fitwomen #fitgirl #collegelife #collegeathlete #studentathlete #fitandtatted #tattooedgirls #fitness #fitgirl #collegelife #studentathlete #lvft #htfu #underarmour #nike #GCU #volleyballplayer #volleyball

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Thomas Edison slept with a pencil and paper next to his bed because he often awakened with valuable insight, ideas, and creative solutions that escaped him during his waking hours. Creativity and insight often result after full immersion in something followed by a period of rest. Tap into your full potential by working hard, visualizing what you want to accomplish and giving your subconscious something to think about while you’re catching those 😴
#peakperformance #visualization #brainpower #sportspsychology #mentalfitness

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#Repost @smilerturner with @get_repost
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Hard work being done at The Unit Gym tonight... People investing in their futures... #theunitgym #personaltrainer #personaltraining #gym #fitness #health #performance #sportsperformance #sportspsychology

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Sports Psychology.
After a session yesterday with a client addressing the 5 Whys of Reason, we ended up with this statement; which she was happy to have left on the board for others to benefit from. We'll let you have a good think about that one yourself.
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#goals #achievement #setgoals #yourgoals #aimbig #achievegreatness #beyou #believeinyou #life #mentalhealth #sportspsychology #lifecoach #mountgambier #southaustralia

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Do you know how attention or lack of impacts your performance? Find out about attention and performance in my #youtube video. #linkinbio

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If you're an athlete or into fitness head over to the website (link in profile) and click on the chat button. Our online office hours are 9am-5pm.
It's FREE consult Wednesday- for everyone!
Click the "chat" button and let's chat!
Questions with regular fitness routines, sports nutrition, looking for a good coach in sports, or need some sport psychology/mental mindset advice, let's connect! I have many great referrals available for you!
#gettoit #gravitationalperformance #athletes #sportsscience #sportspsychology #sportsnutrition #sports #runner #football #parents #youthsports #collegiatesports #ncaa #usatf #fitness #workout #motivate #likes #femaleathlete #womeninsports #mvp #athleteoftheyear

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Gotta make the most of your time when you’re home from work for the day. .
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#book #books #reading #sportspsychology #raceprep #spartanrace #mindgym #fatelovesthefearless #fortunefavorsthebold

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If you're an athlete or into fitness head over to the website (link in profile) and click on the chat button. Our online office hours are 9am-5pm.
It's FREE consult Wednesday- for everyone!
Click the "chat" button and let's chat!
Questions with regular fitness routines, sports nutrition, looking for a good coach in sports, or need some sport psychology/mental mindset advice, let's connect! I have many great referrals available for you!
#gettoit #gravitationalperformance #athletes #sportsscience #sportspsychology #sportsnutrition #sports #runner #football #parents #youthsports #collegiatesports #ncaa #usatf #fitness #workout #motivate #likes

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A reminder I have on my phone to trust, let go and enjoy the moment 🙏🏼

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Peak Performance and Sports Psychology by Dr. Birk @lehighu 3 CE credit program Registration 🔗 in bio! #sports #performance #peak #sportspsychology #psychology #lehigh

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This whole cut thing is really getting to me folks, looking smaller by the day... 😕
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Day 17/90 of #PCAPrep💪
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I decided to listen to my body for a change and take a wee off day from the gym to hit up a wee 20 minute walk after work instead. I feel like it's important to recognise the difference between not being bothered to train and being physically too fatigued to be able to carry out a beneficial workout. Back at it tomorrow! Also let me know what kind of content you'd like to see regarding training! Cheers folks xo

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I’m extremely grateful for the opportunity to talk to Palos Verdes High School students this morning about how to have and maintain a productive connection with yourself while making tough teenage decisions. Today’s topic was vaping and the dangers associated with it... I feel so blessed to be able to deliver this message to these teenagers and would love the opportunity to do this anywhere such a message is needed. #authenticityiskey

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Hard work being done at The Unit Gym tonight... People investing in their futures... #theunitgym #personaltrainer #personaltraining #gym #fitness #health #performance #sportsperformance #sportspsychology

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Trust is a fragile thing- difficult to build easy to break. It can’t be bargained for.

Only if it is freely given it can be expected in return. 💕 Peter Lerangis

Value and nurture your horses trust. Give them yours and the opportunity to show you that you can trust them. As riders- opening up to trust means letting go of needing to control and deeply connecting at the heart with our horses. Once you connect at the heart.. you will know. It just is. There is no question. But it takes time. It doesn’t happen over night. It’s a journey- just like learning to ride. You build and build on it slowly, and it only gets bigger and bigger and better. Goals! 💕🐴
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Peak performance . .
#equestrianlife, #equestrian, #equipsy, #sportspsychology, #sportspsychologist, #sportsconsultant, #mentalgame, #mentalstrategy, #mindfulness, #win, #results, #peakperformance, #itsnotjustasport, #grandprix, #grandprixdreams, #horseshow, #equestriansports, #sportslife, #athlete, #equestrianathlete, #hunterjumper, #dressage, #eventing, #western, #horsebackrider, #horsemanship, #horseriding, #horseworld, #champion, #horsesofinstagram

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Hey #fitfam ✋🏻 The #universe blessed us with a lot of snow this #winter ❄️❄️❄️☃️⛄️❄️❄️❄️ However, this is no excuse to not keep working on your #beachbody for #summer ☀️⛱️🏖️🏝️💪🏻 In line with this, I’d recommend having a look at TURN and #turnphysique - a place where you can find loads of information derived from #exercise and #nutrition #science as well as #psychology that’s summarized in article series made to enable you to spurt #fatloss and #musclegrowth 🔬🏋🏻‍♂️🏋🏻‍♀️🥩🌶️🤔🤪🤓🧐 No matter if you’re completely new to the #physique enhancement process or if you’re an advanced athlete, let’s build the bodies of our dreams together! 🤝👊🏻👊🏻👏🏻🙌🏻
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Thus, head over to turnphysique.com or turnphysique.wordpress.com and get informed! What are you waiting for? 👍🏻
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#fitness #fitnesslifestyle #fitnessblog #fitnessblogger #fitnesslover #fitnessmotivation #fitnessgoals #lifting #naturalphysique #body #bodybuilding #sportsscience #gym #sportspsychology #training #eating #physiquetransformations

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2015, 3 years ago today I got up in front of an audience and spoke about my struggle with depression and suicidal thoughts after finishing my sporting career early through injury. I was shaking uncontrollably, it’s one thing to write it on paper it’s another to speak about it at a conference in front of people and try to hold it together. .
Surreal and moving that 3 years on from this and 8 years on from surgery, I have been at the forefront of designing developing and now implementing a programme that supports the best athletes of an entire country here in Malaysia to flourish beyond their life as an athlete. .
It’s amazing what you can achieve when you find something that gives you meaning, that ignites your passion and gets you up out of bed every day to make a difference in the world for the better.

Also a better public speaker now. 😂
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#sport #mentalhealth #depression #lifeaftersport #indentity #sportspsychology #performancelifestyle #careerfit #transition #instagood #instafit #instagram #instadaily #publicspeaking #emotion #retirement

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I have been accepted for the following course at F.C. Barcelona - I’m thrilled and excited to learn from the best! #fcbarcelona #barca #mentaltræning #mentalhealth #mentalträning #mentaltraining #sportspsychology #talent #sport #esport #fitfam #mentalstyrke #mentality #mentalcoach #hhmentality

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Hoje na edição 21 Fevereiro 2018 do jornal Região de Águeda, partilho o testemunho de uma das atletas com quem trabalho, onde explica a importância da aquisição de estratégias para manter concentração e para reconcentrar, quer em treino e competição.
Porque um segundo sem concentração é a diferença entre a vitória e a derrota! 💪🎯🏊 FAZ A DIFERENÇA!

Grata pela colaboração da atleta.
No Jornal podem ler o artigo na íntegra.
#mentaltraining #mentalcoach #sportspsychology #sports #performance #focus

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